Josephine McGrail – Détails, épisodes et analyse

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Josephine McGrail

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 83

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)
Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For workshops, talks, 121 head over to www.josephinemcgrail.com

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Apple Podcasts

🇬🇧 Grande Bretagne - entrepreneurship
26/07/2026
#84
🇬🇧 Grande Bretagne - alternativeHealth
08/11/2025
#98
🇬🇧 Grande Bretagne - alternativeHealth
07/11/2025
#67
🇬🇧 Grande Bretagne - alternativeHealth
01/10/2025
#83
🇬🇧 Grande Bretagne - alternativeHealth
30/09/2025
#49

Spotify

Aucun classement récent disponible

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#40 Shahroo Izadi- The Woman Behind The Method

Saison 1 · Épisode 40

samedi 27 septembre 2025 • Durée 01:00:37

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Shahroo Izadi is an award winning behavioural change specialist and author.
Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s leading platforms, Shahroo’s is dedicated to empowering the most change-resistant individuals with tools that compel, enable and equip them to manage their own habits on their own terms.

Website

Instagram

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

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#39 The Pursuit of Happiness- From Finance to Wellness with Kathy Heath

Saison 1 · Épisode 39

lundi 15 septembre 2025 • Durée 51:08

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Kathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing space. Kathy speaks 4 languages and lives in the North West with her 12 year old son and her husband.

As a long time leader of people, Kathy is passionate about people & wellbeing and has founded 2 wellbeing companies. Most recently, the Healthy Minds Club, the UK’s first personalised health & wellbeing gift card, app & platform. We provide proactive & personalized mental, physical & financial wellbeing solutions to prevent stress for success.

Healthy Minds Club won the Best B2B Award at the GCVA Awards, Best Health & Wellbeing Provider Supplier at the Incentive Awards in 2022, along with 2 x Expert wins at the Mental Health & Wellbeing Awards 2022. Kathy was also the proud winner of the WiiN Global Award in 2022.

www.healthymindsclub.com

TikTok

Instagram

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

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#30 Why action is everything- Premal Patel on life and lessons

Saison 1 · Épisode 30

samedi 7 juin 2025 • Durée 59:40

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This episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat.

Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future of your own making.

Bio: International business leader and acclaimed motivational storyteller Premal R. Patel has decades of valuable experience connecting people from diverse cultures and different generations. He is often known as the ‘corporate connector’.
Premal’s journey began with profound loss, when he lost his father at just 10 months old. Yet the overarching vision of YANGA Unplugged is profoundly optimistic, as Premal brings to life the wise, nurturing voices of the father-figures who shaped him.
From overseeing business growth across three continents to mentoring countless professionals, Premal has transformed significant personal adversity into universal wisdom.
www.premalpatel.co.uk

www.yangaunpluggd.com

www.linkedin.com/in/premalpatel1

Instagram

@premalrpatel

@yangaunplugged

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

#29 When East meets West - Integration talk with Dr Charlotte Bamber

Saison 1 · Épisode 29

lundi 2 juin 2025 • Durée 01:12:37

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Dr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.

Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.

Her main themes are :

You don't need to suffer alone. There is always support of the right kind out there for you. It's just a matter of finding what that support is.

Everything happens for a reason and for your (the) greater good.

There are lessons for growth and development in every experience.

Charlotte is a pleasure to work with and really enjoys bringing all her knowledge together to see each person individually to help them meet their health needs physically, mentally, emotionally and spiritually.

Follow her here:

Instagram

Contact her here:

Calendly

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

#28 Leading with purpose - Ella Davidson on life, work culture and being in flow

Saison 1 · Épisode 28

mercredi 21 mai 2025 • Durée 47:42

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Today’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.

In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to amplify the voices of authors whose words offered comfort, guidance, and healing in uncertain times.

But this conversation goes much deeper than just business. We explore the idea of making work fit around life—and not the other way around. For Ella, work is a huge part of her identity and excitement, but she also believes that people do their best work when they feel trusted, listened to, and safe to be their whole selves. It's not just about productivity—it’s about joy, authenticity, and connection.

We talk about what it really means to lead with purpose, to build a team culture rooted in happiness and trust, and the importance of stepping away from the constant thinking to reconnect—with nature, with people, and with ourselves.

This is an inspiring, grounded conversation about building a business that flows, creating space for meaning, and leading in a way that feels true.

Ella Davidson Founder & Director

e: ella@thebookpublicist.co.uk

Linked In

www.thebookpublicist.co.uk

#27 Why we need more SHE.I.Y

Saison 1 · Épisode 27

dimanche 11 mai 2025 • Durée 51:00

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This was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London.

Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can.

Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to know her.

SHE.I.Y provide a high quality decorating service , transforming people's homes and realising their vision. They also offer colour consultancy to help choose the perfect colour palette for each specific space.

SHE.I.Y works with and supports domestic abuse, disability and LGBTQ+ charities.

@SHE.I.Y.LTD
www.sheiy.co.uk

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

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#26 Getting Uncaged with Katia Vlachos

Saison 1 · Épisode 26

vendredi 9 mai 2025 • Durée 48:42

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This is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to create the life we want NO MATTER what happened yesterday, last year etc. It is the knowing that NO MATTER what we chose in the past we can ALWAYS choose again. And we can start anytime, any place. Katia reminds us that anything is possible because we are possible. Just as we are. This version of us. Now.

Katia Vlachos is a reinvention coach, speaker, and bestselling author of Uncaged: A Good Girl's Journey to Reinvention a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one’s authentic self. In her coaching practice, she supports accomplished women navigate personal and professional reinvention and chart their own ambitious paths towards a fulfilling, uncaged life. Katia's work has been featured in the New York Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio, Marie Claire UK, and many media outlets globally. She's a certified meditation teacher.

Uncaged: https://uncaged.net/
Website: https://www.katiavlachos.com

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

#25 Deep listening with Yoga&Life Embodiment Coach Stine Lethan

Saison 1 · Épisode 25

mardi 8 avril 2025 • Durée 01:04:53

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STINE LETHAN
Yoga & Life Coaching Embodiment

Danish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart.

My calling is to guide people through transformation, support their inner journey, and help them shine in their own light.

With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice.

I teach from the heart with a holistic approach, blending Vinyasa yoga, elements of Modern Dance, and Life Coaching to a deep transformative experience.

Through Yoga Embodiment, we connect to our inner resources and access who we truly are.

Based in Copenhagen and Berlin, I offer retreats, workshops, and classes across Europe — in person and online — in German, Danish, and English, empowering others to reconnect with their true selves.

www.stinelethanyoga.com
Instagram @stinelethan
Facebook Stine Lethan

Photo credit @Nelakoenig

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

Support the show

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#24 We are here to usher in humanity's awakening- power hour with Jacqueline Ryan

Saison 1 · Épisode 24

jeudi 3 avril 2025 • Durée 51:47

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Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves.

As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.

The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to Jacqueline@JacquelineRyan.net.

You can also find her here: jacquelineryan.net

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

Support the show

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#23 Just love yourself - with Jacopo Paglia

Saison 1 · Épisode 23

jeudi 27 mars 2025 • Durée 58:15

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Sitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT....

"Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupt and your energy explode!"

Follow Jacopo here:

https://www.instagram.com/giankopo?igsh=MWNsZXFnaWxibHNxeg%3D%3D&utm_source=qr

For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com

Winners are announced on the 1st of every month

Support the show

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