It's Not That Deep Podcast – Détails, épisodes et analyse

This week, I chat with fitness icon and entrepreneur Greg O’Gallagher. You probably know him from KinoBody, his programs have transformed hundreds of thousands of bodies around the world, and his approach has completely shifted how people think about fat loss and aesthetics.

In this episode, we go deep—really deep. We talk about how fitness competitions can be a mental illness, why most people overtrain and undereat, and how true transformation starts with identity. Greg breaks down why building muscle is a strength game (not a volume one), why intermittent fasting is the most powerful fat-loss hack, and how embracing discomfort—like hunger and minimal workouts—can unlock the best version of you.

He also opens up about his own spiritual and personal growth journey, the importance of enjoying the process (not just chasing the six-pack), and why Ozempic, steroids, and extreme dieting are masking the real issue: mindset. If you’ve ever struggled with consistency, self-image, binge eating, or motivation—this is the episode to hear.

Whether you're just starting your fitness journey or want to take it to elite levels, Greg drops truths that could rewire your entire approach to health and success.

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at deepak@deepsocialbrands.com if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

This week, I chat with my good friend Evan Kluge, founder of Serenity, Miami's innovative botanical wellness bar that's changing how people socialize without alcohol.

In this episode, Evan shares his incredible journey from a devastating car accident that severed his spine to discovering the healing power of plant-based alternatives like Mitragyna speciosa (commonly known as Kratom) and Kava. We dive deep into how this personal health crisis led him to create meticulously formulated botanical products that provide focus, clarity, and relaxation without the negative effects of alcohol or pharmaceuticals.Evan opens up about the struggles of entrepreneurship, the challenges of building a premium wellness brand, and his vision to create the "Starbucks of botanicals." We discuss everything from sourcing ingredients directly from farms in Indonesia to creating a high-end social space where people can connect authentically without the downsides of traditional nightlife.Whether you're curious about botanical alternatives, entrepreneurship, or creating meaningful social spaces, Evan's story will inspire you to think differently about wellness, community, and what it takes to build something truly revolutionary.

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at deepak@deepsocialbrands.com if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

Welcome back to It’s Not That Deep, where we break down success stories and strategies from entrepreneurs, investors, and thought leaders across various industries. I’m your host, Deepak Sharma, and today, I’ve got an incredible guest—Shane Seo, real estate investor, developer, fund manager, and owner of Seo Capital Group.

Shane is known as the king of helping people acquire real estate with $0 down through creative financing, and today we’re diving into exactly what that means. Shane and I have talked about his journey before, from getting into real estate at 30, to pulling off his first deal without the confidence we assume successful people always have. We’ll cover how he went from owning karate schools to building a real estate empire, the power of mentorship, and of course, some of his wildest stories in real estate.

You’ll hear firsthand how Shane deals with the stress of the game, how to overcome the fear of taking the leap, and what you can learn from his experiences to level up your own investing journey. You don’t want to miss this episode—it’s packed with insights that will change the way you look at real estate.

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at deepak@deepsocialbrands.com if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

This week, I chat with one of my closest friends & advisors, Hayden Cashion, founder of Cashion Marketing & Modern Marketing. Hayden is one of the world’s leading experts in in all things digital marketing.

In this episode, we discuss Hayden's journey of entrepreneurship, building a marketing agency, effective strategies for growing your business online, and the importance of storytelling. He also shares actionable tips for entrepreneurs dealing with burnout, productivity hacks & insights in to day-to-day systems that set him up for success. If you're interested in marketing or looking to elevate your brand, this conversation is packed with insights!

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at deepak@deepsocialbrands.com if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

Today I chat with my good friend Alex Evans. Alex is the founder of Raging Agency, a marketing firm specializing in the restaurant and hospitality industry. Based in Miami, Florida, Alex has made a significant impact on how restaurants approach their marketing strategies. With a background in Brand Management and Advertising, he focuses on tailored, data-driven strategies that move away from generic marketing plans.

Under his leadership, Raging Agency has been instrumental in helping restaurants like Mad Chicken and Chubby's Cheesesteaks expand their operations and significantly increase their revenues. One of the agency's standout tools is the "100K Restaurant Accelerator," a proprietary system designed to help restaurants scale successfully while maintaining the success of their original locations. Alex's commitment to the industry is also demonstrated by his efforts to help restaurants build direct relationships with customers, reducing reliance on social media platforms.

Raging Agency has successfully collaborated with various popular restaurants across the United States, cementing its reputation as a key player in the restaurant marketing sector.

In this episode we talk about his humble beginnings, being a Russian orphan who had the goal of feeling 1 million under-privileged people, sales, mindset and much more

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at deepak@deepsocialbrands.com if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

This week, I chat with my friend and client Richie Monis, founder and CEO of Craft Cartel, a cocktail catering service based in South Florida. Richie has helped many big brands throw incredible events and Richie himself has been a bartender and in the service industry for decades.

In this episode, we talk about everything from travel and entrepreneurship, to cocktail 101, running a business in Miami / South Florida and SO much more

This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for pro athletes, businesses and influencers. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into business value. Head over to DeepSocialBrands.com to learn more.

Here are 2 ways you can help the podcast grow!

Leave a Rating and review HERE

Share it on social media and tag me @deepaksharma.co

Enjoy this episode and just remember, It's Not That Deep

his week, I chat with my brother from day 1, Adam Chapman, the founder of of Pad Pal & Home Services University. Pad Pal offers a range of home services, from window cleaning to driveway sealing, holiday lights and more. In this episode, you’ll learn about Adam’s journey and commitment to excellence as he strives to become the ultimate property service provider. Learn about Adam's dedication, his unique approach to customer care, and how Pad Pal continues to evolve with your needs. It’s really an honor to see what my brother Chap has done in the home services arena and now what he’s empowering thousands more to do on their one with Home Service University. Check out all his links here: https://stan.store/homeserviceking?fbclid=PAAabWcRGUa79EXlQuvrvoztA_Ipsj6etRTFb470CBn9T0Ln53x6vsVxIfPkk_aem_AeZyRKl1__WDCfIkZ5bND72CaLoincxcgompqgVhZywfhC8Cc4M8jOj0UAubV-28O4E This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for pro athletes, businesses and influencers. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into business value. Head over to DeepSocialBrands.com to learn more. This podcast is also sponsored by Deep Drip Coffee. This is a personal passion project of mine as I have always wanted to have a physical product that can help me connect with other creators and outstanding people - and what better product to do than coffee, where so many incredible conversations begin? Deep Drip is some of the best coffee you'll ever try and I'm not just saying that: try it for yourself @ www.deepdrip.co and use code word DEEP10 for 10% off any bag! Here are 2 ways you can help the podcast grow! Leave a Rating and review HERE Share it on social media and tag me @deepaksharma.co Enjoy this episode and just remember, It's Not That Deep

This week, I chat with Mike Linares, the founder of Simple Nursing. In this episode, Mike shares the inspiration behind the creation of Simple Nursing and how his innovative approach to teaching has revolutionized the way nursing students learn and prepare for their careers. We'll also uncover some of the key strategies and resources that have made Simple Nursing a trusted name in nursing education. This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for pro athletes, businesses and influencers. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into business value. Head over to DeepSocialBrands.com to learn more. This podcast is also sponsored by Deep Drip Coffee. This is a personal passion project of mine as I have always wanted to have a physical product that can help me connect with other creators and outstanding people - and what better product to do than coffee, where so many incredible conversations begin? Deep Drip is some of the best coffee you'll ever try and I'm not just saying that: try it for yourself @ www.deepdrip.co and use code word DEEP10 for 10% off any bag! Here are 2 ways you can help the podcast grow! Leave a Rating and review HERE Share it on social media and tag me @deepaksharma.co Enjoy this episode and just remember, It's Not That Deep

This week, I chat with Alicia Dunams, a renowned author, speaker, and entrepreneur, whose inspiring journey and invaluable insights have transformed countless lives. From her best-selling books to her dynamic speaking engagements, Alicia Dunams is a force to be reckoned with in the world of personal development and business growth. In this episode, we explore Alicia's innovative strategies for success, drawing from her own experiences as well as her work with top leaders and organizations. Discover the keys to unlocking your true potential, navigating life's challenges, and creating a lasting impact on the world. Whether you're an aspiring entrepreneur or simply seeking inspiration for personal growth, this conversation with Alicia Dunams is a must-listen. This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for pro athletes, businesses and influencers. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into business value. Head over to DeepSocialBrands.com to learn more. This podcast is also sponsored by Deep Drip Coffee. This is a personal passion project of mine as I have always wanted to have a physical product that can help me connect with other creators and outstanding people - and what better product to do than coffee, where so many incredible conversations begin? Deep Drip is some of the best coffee you'll ever try and I'm not just saying that: try it for yourself @ www.deepdrip.co and use code word DEEP10 for 10% off any bag! Here are 2 ways you can help the podcast grow! Leave a Rating and review HERE Share it on social media and tag me @deepaksharma.co Enjoy this episode and just remember, It's Not That Deep

This week, I chat with client and friend Dr. Hamid Nassery, a practicing dentist for over 30 years. He’s the founder of Real Smile Dentistry in Miami, Florida - a dentistry practice that helps thousands of patients transform their life. Now, Dr. Nassery is not your average dentist - in fact, we’ve helped him go viral on social media for his more functional approach to dentistry that takes into account human physiology and lifestyle choices and how that impacts your overall health. The biggest recurring theme of Dr. Nassery’s content and message is to breathe through your nose EXCLUSIVELY (No mouth breathing whatsoever). This, along with many other practical changes to your lifestyle can have a dramatic impact on your appearance, your well-being, your lifespan as well as your healthspan. Dr. Nassery’s approach merges philosophies of eastern and western medicine to create a protocol borrowed from experts all over the world, that he now teaches other dentists as well in seminars. I absolutely love working with and learning from Dr. Nassery, it was an honour to have him on It’s Not That Deep - I hope you all enjoy this episode This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for entrepreneurs, pro athletes, businesses and everyone in-between. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into millions of dollars for your business/brand. Head over to DeepSocialBrands.com to get started. Here are 2 ways you can help the podcast grow! Leave a Rating and review HERE Share it on social media and tag me @deepaksharma.co Enjoy this episode and just remember, It's Not That Deep