It's HERTIME with Cody Sanders – Détails, épisodes et analyse

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In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries.

From handmade kits that keep girls in school to community-led education and empowerment programs, this conversation is a reminder that one small act of compassion can change the trajectory of a girl’s life.

Cody also shares how her company, Mixhers, is joining forces with Days for Girls for a community event on November 14, where women will gather to assemble menstrual kits and make a tangible difference together.

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In This Episode, You’ll Learn:
    •    What period poverty really means and how it impacts health, education, and opportunity.
    •    The inspiring story behind Days for Girls International and how it’s empowering women through sustainable change.
    •    How education and locally led sewing enterprises are transforming entire communities.
    •    The ripple effect of one act of service — and how you can be part of the global movement.
    •    Details about the Mixhers x Days for Girls community event and how to get involved.
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Key Quotes:

“It’s not charity — it’s empowerment. The goal is for communities to lead their own menstrual health initiatives long after Days for Girls leaves.” — Tiffany Larson

“Every girl deserves to stay in school, every woman deserves dignity — and something as simple as a pad can be the difference between staying home or stepping into her potential.” — Cody Sanders

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Join the Movement

Be part of something bigger.
Mixhers and Days for Girls are teaming up for a community service event on Thursday, November 14, to assemble menstrual kits for women and girls worldwide.

📅 Event Date: November 14

Even if you can’t attend in person, there are many ways to help — from donating to volunteering or simply spreading the word. Every action matters.
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Follow and support @daysforgirls 


Follow @mixhers and @codyjeansanders on Instagram for more inspiring conversations that empower women to live in harmony with their hormones — and with each other.
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Together, we can end period poverty — one cycle at a time.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you.

Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated.

After nearly losing her life to a mystery illness that conventional medicine couldn’t solve, Kim became her own best advocate — and discovered that parasites, mold, and toxins were silently hijacking her health. Today, she helps millions of women decode their symptoms and detox their bodies safely so they can reclaim their energy and vitality.

Together, Cody and Kim dive into:

The symptoms that might actually signal parasites or mold exposure

Hidden sources of toxins in your everyday life (you’ll be shocked!)

How to start cleansing safely — without fear or overwhelm

Why your symptoms are messages, not mistakes

Steps to detox, recover, and finally feel like yourself again

This conversation will leave you feeling seen, empowered, and equipped with practical tools to start your own healing journey — one gentle step at a time.

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Connect with Kim Rogers

•Website: RogersHood Apothecary

•Podcast: What’s Eating U?!

•Instagram: @thewormqueen

 Connect with Cody

•Instagram: @codyjeansanders

•Shop Hormone-Supporting Supplements: mixhers.com — use code CODY for savings!

•Listen weekly at It’s Hertime Podcast

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening?

In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission from Graves’ disease himself, Dr. Osansky has devoted his life to helping others heal thyroid and autoimmune conditions naturally—by addressing root causes, not just symptoms.

Together, we dive into:

•Why autoimmune thyroid dysfunction is so often missed or misunderstood

•The biggest root causes and triggers behind Graves’ and Hashimoto’s—and why that distinction matters

•Functional and natural approaches that support real thyroid healing

•The crucial roles of gut and liver health in reversing autoimmunity

•Myths, mistakes, and the most important labs to request if you suspect thyroid issues

•The message every woman with a thyroid condition needs to hear

This conversation is about reclaiming your power, your health, and your life. If you’ve ever been told your thyroid is “just fine” when you know something is off—or if you’ve been left feeling hopeless after a diagnosis—this episode will give you the clarity, tools, and hope you’ve been waiting for.

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✨ Resources & Links

•Learn more about Dr. Eric Osansky’s work and podcast: Save My Thyroid

•Grab his books and thyroid healing resources at Natural Endocrine Solutions

•Follow me on Instagram for more women’s hormone health support: @codyjeansanders

* Use Code: Cody for a special listener discount on all Mixhers products

•Subscribe to the It’s Hertime podcast so you never miss an empowering conversation!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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@codyjeansanders

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Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health?

The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut.

Which is why Cody is diving into this topic today,  to talk about a few of the main ways that using hormonal birth control can impact the health of our gut.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. 

Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly. 

How?

Join Cody and Jess in this episode as they team up to answer the questions you have been sending in, all about Mixhers, your health and hormones, and what makes Mixhers supplements so unique compared to all of the other supplements out there.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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@codyjeansanders

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Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention  and treatment tool. As women, we deserve to feel empowered through easily accessible education.

We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strategies can we implement to help support prevention and get us through treatment if we are diagnosed with breast cancer? What effective tools are available for us? There's so much for us to learn, it can sometimes feel so overwhelming.

On today's episode, Cody has invited guest Corrine Ellsworth Beaumont, Co-Founder and CEO of Know Your Lemons, to help us feel less overwhelmed and to instead help us feel equipped to  be our own best health advocates.

As the CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for early detection, she's been busy inspiring people to take charge of their breast health in the hopes of increasing the odds of early breast cancer detection.

When discovered in its earliest stage, breast cancer survival rates are nearly 100%. When symptoms chronically go unnoticed, however, the odds of overcoming late stage breast cancer are nearly insurmountable. That’s the vital difference between early and late detection. And, most often, it’s a distinction that comes down to knowledge and education — which is where Corrine’s organization gets its hands dirty creating powerful designs that educate, empower, and transcend. 

Mixhers and Know Your Lemons have joined forces for a second year. Together we  have created a free ebook available to download and we are committed to raise money to support early detection for breast cancer. You can help! Mixhers will be donating 5% of all Mixhers sales from October 23 - October 29, 2023. 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling.

If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, and energy. And being the wickedly intelligent woman that you are, you’ve probably set out to try to fix them.

Maybe you’ve tried to journal or a to-do list app. Maybe you bought an inspiring day planner, hoping that the beautiful pages would zap you into action. Maybe you read one of the million books out there on time management or productivity secrets. . But none of those things have worked—or will work in the future.

Why?

Because traditional time management strategies don’t work for women. On today's episode, Cody talks about how these external “solutions” force us to follow the 24-hour circadian cycle and they ignore a woman’s natural, 28-day hormone clock. We’ve been taught to plan our lives on the 24-hour circadian schedule, which works well for men—but not for women.

With most time management systems, we’re expected to make to-do lists, check things off as the day goes by, and then wake up the next day and repeat. Every day, every 24 hours, the same thing. But when women are forced to function as if their natural 28-day hormone clock doesn’t exist, we miss out on the superpower granted to us by our hormones.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right.

Join Cody and her  invited guest Susie Pettit,  to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.

About our guest:
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.

Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.

Connect with Susie Pettit
The Love Your Life Podcast: https://smbwell.com/subscribe 

The Love Your Life School https://smbwell.com/lifeschool

The "How Codependent am I?" Quiz just for your girls
 https://smbwell.com/mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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Have you struggled with severe period symptoms?

For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years.

If you're 40 years old and don't understand why you're breaking out like a teenager, you will love to hear insight from today's guest, Jennifer Woodward.

Jennifer is a certified Functional Diagnostic Nutritionist and Board Certified Functional Wellness Coach for perimenopausal women. She helps her clients calm down their hormones so their periods aren't exhausting to deal with.

You'l definitely want to connect  with Jennifer, you can follow her here:
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue. Some studies suggest up to 80% of people today have some form of this health problem. 

 On today's episode, Cody has invited special guest Allison Samon to talk all about what the root causes are of chronic fatigue and effective steps we can take to overcome it. 
Allison Samon is a Functional Nutritionist and Certified Holistic Health Coach.  She’s also a speaker, Founder of Allison Samon Lifestyle & Wellness and works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyles so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. 

Allison had a personal 10+ year chronic/mystery illness battle that ultimately lead her to change careers and pursue formal education in functional nutrition. She then created popular programs for women and men who are also proactive and excited to take charge of their health like:  Reboot from Chronic Illness Cleanse, Chronic Illness Recovery Blueprint and Recover Group Body and Life Transformation program and is a co-author in the Amazon International Best Selling Book: Teach Your Expertise. 
 Allison believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families. 

Allison’s clients go on to lose weight, chronic painful symptoms, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.

Connect with Allison:
allisonsamon.com/Roadmap
https://www.facebook.com/HealthAllie/
https://www.youtube.com/@Healthallie/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders