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Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264
Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.
But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process.
Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.
Connect with Nicki Williams: Host of the Happy Hormones Podcast, a podcast for all things female health, hormones, and nutrition with practical solutions, alongside interviews with experts on various health topics
Owner and founder of the Happy Hormones For Life, an educational platform offering expert-led courses, testing packages, and resources on holistic wellness, empowering women to regain control of their health with informed decisions.
Authored the book It’s Not You, It's Your Hormones–a book that helps women sail through perimenopause and beyond with lasting weight loss, boundless energy and vitality, balanced moods, clear head, restful night’s sleep, improved libido, no more hot sweats, and better digestion. Nicki has a new book that is soon to be released, so stay tuned!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.
Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you’re ready to start healing your dysregulated nervous system, tune in!
Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."
You can also listen to Elises on episodes 81 and 194
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby.
But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant, right girls? Of course, the end result is so worth the crazy changes and discomfort, but it's still good to know what to expect.
Not saying this should be expected while you’re expecting, but morning sickness is a very common symptom of pregnancy. Morning sickness is one of the most not-so-pleasant aspects of pregnancy.
On today's episode Cody talks about what we should know about what causes morning sickness and what we can do to reduce your nausea and feel amazing during your pregnancy.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues.
Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with this disease.
Candice Barley is an actress, producer and mother of three sons who turned into a health evangelist as a result of being incapacitated from the effects of her breast implants.
After recovering from explant surgery in 2019 and spending the subsequent two years healing from BII (breast implant illness) she began sharing her journey through her Instagram channel Olistico Life. Candice helps educate and empower women with breast implants by offering resources, healing protocols and interviews with holistic doctors and explant surgeons.
On today's episode Cody and Candice have a candid conversation about breast implant illness, what it is, and what the symptoms are that we need to look out for. We’ll also hear about Candice's journey through breast implant illness, her explant surgery and her breast reconstruction and recovery. Learn about what important questions we should ask our doctor, and about how to support our health whether we decide to live with breast implants or whether we decide to have them explanted, there are things to do to prepare and to help with healing and recovery.
If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-checks to screen yourself for this potentially lethal disease—but, do you know what to look for? The fact is, many women don’t.
On today's episode Cody and Corrine Beaumont, CEO and founder of the organization "Know Your Lemons", help us learn about what breast cancer can look like (because lumps aren’t the only indicator that something’s wrong). Tune in to learn all about the 12 signs of breast cancer we need to be looking for. Also about how to perform self breast-exams and when to do our self-exams during our monthly cycle.
Early detection is the goal. According to the World Health Organization, a shocking one-third of deaths from breast cancer could be decreased if detected and treated early. This means nearly 400,000 lives could be saved every year. This is an episode you won't want to miss and you'll definitely want to share with all of the girls in your life.
About our guest: When Corrine Beaumont lost her grandmothers to breast cancer, she wanted to know what she should be doing for her breast health, but wasn’t able to find information that simply answered the basic questions. As a designer, she decided to do something about the lack of engaging information available. So she moved to London, got a PhD in patient communication and tested and refined the best ways to educate breast health information for a diverse audience. Later on when her close friend died from the disease, she left her job as a business professor, and started the charity with her own savings. In 2017, Corinne founded the Know Your Lemons Foundation, a global charity with a groundbreaking campaign teaching women all over the world the signs and symptoms of breast cancer in a unique and visual way.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your qu
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder.
Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how the brain works, and exactly how nutrients may improve brain health. But, there are some very promising possibilities. Our brain is greedy. It needs a lot of energy to work properly and to create neurotransmitters - chemicals that send signals through the nervous system. Without enough energy or the right nutrients, our brain won’t get what it needs. In fact, one study suggests that eating a lot of nutrient-sparse processed foods could up our chances of becoming depressed by as much as 60 percent.
On today's episode, Cody visits with Karalynne Call, of Just Ingredients. Karalynne shares how she was able to fight depression naturally with nutrition. She is a mom of six with a passion for better health and wellness within the home. She began her health journey nearly 15 years ago as she battled severe depression, and she has helped thousands of other people to begin their own health journey. She believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. Her goal is to inspire others to make a change in their eating habits and daily product use, one ingredient at a time. Her personal story is inspiring and she's a wealth of knowledge.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product?
Having a satisfying sex life is a very important part of having a healthy and balanced life, but for too many women, it's an area of their life that they feel like they need extra support in. Talking about it helps! So let's talk!
On today's episode, Cody and Jess share all about how important it is as women to feel empowered when it comes to our sex life. They talk about how a missing sex drive can be a sign of hormonal imbalance and should be taken seriously. They also share what to do about it.
Tune in to learn about how to create sexual wellness rituals and how to rev up your libido naturally.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”
PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductive hormones, stabilize insulin and blood sugar, and support your unique female biochemistry during each phase of your monthly menstrual cycle.
On today's episode, Cody shares everything we need to know about how we can use food to manage PCOS successfully. She answers the questions so many of us have about what foods we should avoid and which foods we should focus on getting plenty of. What is the perfect diet for PCOS? Tune in and find out!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth?
As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to become a little more on-edge than usual. Things that wouldn't normally be a big deal might suddenly set us off (often to our own surprise as well as the surprise of every other person in the vicinity).
If you're tired of feeling like your premenstrual mood swings are completely out of your control, you'll be happy to know there may be some things you can do to minimize them. Cody will share with us in this episode things we need to understand about why they're happening in the first place. Contrary to what your brother used to tell you, your monthly mood swings are probably not an indication of severe mental disorders; more likely, they're just a premenstrual symptom. They can, however, impact your quality of life and your relationships.
Sotune in and take a deep dive into what's causing your Mr. Hyde episodes and how you can take better control of your emotional symptoms each month.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed!
The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These types of trainings are great, but it takes years to learn how to knock a gun from a mugger’s hand or fight off multiple assailants. Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with “never”: Never go out alone at night. Never drink at parties. Never wear revealing clothing. Never talk to strangers.
But what if the way we traditionally think of self-defense is wrong?
on todays episode, Cody visits with Robyn Warner. Robyn is known on her instagram as @aflyonmywall. She's fun, she's cute, and she's relatable with her down-to-earth friendly personality. But Robyn is also an expert on self defense and is passionate about helping women to be prepared, not scared.
Robyn is a survivor of a brutal sexual assault, she shares her story and the strategies that helped her to survive. This is an episode that needs to be listened to by all women. Share this episode with all the girls in your life, because this information can literally save lives.
Robyn offers a self-defense safety course called S.A.F.E. Its a course that can be taken online or in person. Robyn has offered you, our It's Hertime listeners, a 40% discount on her trainings. just use the code MIXHERS. Thanks Robyn!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Are you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it can sometimes trigger a range of unpleasant symptoms that we’re quick to attribute to other ailments.
The brain-body relationship is complicated, and it can be a mystery why people manifest stress in different ways – headaches for you, but nausea for your neighbor. On today's episode Cody and guest Sarah Burden talk all about the sneaky ways stress shows up and what we can do about it.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.
Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the laundry, or even brush your hair? If so, you may be dealing with chronic fatigue syndrome.
While it’s normal to feel tired at times (especially after a poor night’s sleep or a particularly stressful day), it’s not normal or healthy to feel fatigued all or most of the time. If it seems like you’ve lost yourself in a constant fog of sheer exhaustion, it’s time to find yourself again. From taking Herpower to getting regular exercise, Cody will share some things you can do to fight chronic fatigue syndrome and get your energy back.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.
Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.
On today’s episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She’ll offer tips for improving sleep quality before and during your period.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.
On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to prevent and heal from acne.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks the symptoms..
On today’s episode, Cody goes into a Hertime Deep Dive. She answers questions about whats in Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru by the end of this episode!
August is Mixhers Birthday Month! Be sure to tune in to hear some exciting news and about ways you can save on and win some FREE Mixhers products. It's going to be a party all month long! You don't want to miss it!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?
Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that:
1) BRAIN FOG IT ISN’T NORMAL, and 2) WE DON’T HAVE TO LIVE WITH IT!
We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths!
While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves.
She teaches us that how paying attention to the color, flow and the consistency can give us some of the greatest insights into our overall health.
Tune into this episode to learn more about how to decode your period blood, and learn about the five period blood types. Knowing this information allows us to “course correct” every month to support optimal hormone balance and overall wellness.
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Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree?
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who values them and their perspective. But as chronic illness has skyrocketed in recent years, the quality of care in the medical space has diminished greatly.
Still, this is no excuse for being bullied by someone in a white coat just because they have alphabet soup after their name. While this is not everyone’s experience, a growing number of people — women, especially — are experiencing medical gaslighting by their doctors, causing an overall and ominous distrust for the medical field.
On today's episode Cody shares her best tips to be your own best health advocate. She shares her own experiences as a patient and as a Health Practitioner, as well as some stories from YOU! If you’ve experienced being discounted, dismissed, or gaslit by your doctor, or if your concerns have been written off as “common,” “normal,” or “something everyone experiences,” you are not alone.
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Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, because perhaps it feels like another one of those "taboo topics".
No such thing as a "taboo topic" on the It's Hertime Podcast ,especially when it comes to our health and well-being.
Cody invited Lana Kerr to be her guest today, because she is a true expert on this this field. Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such as Chrissy Teigen.
Lana has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her revolutionary products have changed the lives of cancer patients, burn victims, post-pregnancy patients and more with their revitalizing healing properties. They have also helped prevent aging and have promoted a sense of empowerment to those who have benefited from the process.
Join Cody and Lana's discussion as they discuss the journey of self love, self care, skin care, empowerment and so much more!
Lana was so kind to offer It's Hertime listeners a discount on her amazing products. Be sure to type in code: Hertime15 to receive 15% off your purchase.
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New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.
On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there". They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.
A little more about our guests:
Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.
Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/
You can connect with these ladies on their podcast No Mama Left Behind, or check out their website www.nomamaleftbehind.co
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No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause.
Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perimenopause transition.
If you make the choice to have surgery that begins menopause suddenly, it can be easy to feel very much not like yourself. While it may seem overwhelming, you’re not alone if you’re suffering from surgery-induced menopause — and you don’t have to suffer in silence. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Don’t let surgery-induced menopause take power over your life. While it may be stressful at first, in this episode Cody shares some natural adjustments, and nutritional support to your diet and daily habits, that can help you can be well on your way to restoring hormone balance and being the happiest version of yourself no matter what age or stage of life you’re in.
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This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity!
Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right:
Lowers our glycemic index significantly
Blunt a blood sugar response
Reduce insulin resistance
Improves our intestinal movement.
Promote better sleep
Boost our blood flow
and more!
If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!
Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.
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In case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding… Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue).
Things often heard from conventional doctors are something along the lines of: “Just buy heavier pads/tampons.” “It’s not hurting your body to bleed so much; it’s ‘normal’ after all. So you can keep living your life.” “Well, you can look forward to menopause and you won’t have to deal with it anymore!”
Can you see the thread running through these suggestions?
Deal with it. It’ll end, so why should we try to fix it? You’re a woman so you’re used to bleeding… it’s not that bad, right?
In this episode Cody is here today to tell us all that we do NOT just have to suffer from heavy, painful periods in perimenopause. There’s a reason it’s happening, and there are natural, safe ways to get relief quickly!
If you have a broken arm, do you wait until it heals to do something to fix it?
Of course not.
You get an x-ray, find the root cause of your pain, and make adjustments immediately.
In the same way, you shouldn’t just think, “this will end in a few years when I’m in menopause; so I’ll just deal with the pain.”
This episode is going to be your heavy bleeding “x-ray”—let’s dive into what’s causing this painful; disruptive symptom and (most importantly) how you can get relief!
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There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life.
On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal health.
As is the case with most nutrition topics, we hear a lot of different opinions. Thoughts on breakfast, are no exception. Some say breakfast is the most important meal of the day. Others say to skip or delay breakfast for intermittent fasting benefits.
Food companies promote quick, easy breakfasts like premade shakes, bars, and cereals. But as we'll get into, eating these types of meals as part of your daily diet can do more harm than good to your hormones.
Let’s get to the bottom of the breakfast debate and learn why switching up your breakfast routine might be the best thing you can do for your hormones!
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Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right?
Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, or the Monday morning hustle to get the kids out the door and yourself to work on time, or a biological event like PMS or menopause wreaking havoc on your hormones and consequently your sleep and moods, the fact is, stress is simply a part of life that cannot be avoided.
On today's episode Cody share herTop Ten 5 minute stress-reducing tips! Building a stress-management arsenal with these stress-stopping hacks will position you as a force to be reckoned with. Our advice? Start practicing these tips today because you never know what tomorrow holds.
Bath Bomb Recipe: Add 3 drops of Lavender and 2 drops of Frankincense to one cup of Epsom salt, pouring the mixture into a hot running bath. Soak for at least 15 minutes to absorb the oils on your skin.
Roller-ball Recipe: For on-the-go stress relief, mix 10 drops of Lavender and 10 drops of Bergamot into a 10ml rollerball, filling the rest with a carrier oil like fractionated coconut oil. Shake well and apply.
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When we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration often goes out the window… at which point constipation can become the norm. And when your GI tract is backed up, excess estrogen gets stuck in our system and wreaks a bunch of havoc.
Needless to say, all these shifts are hard on hormones. Actually, that’s an understatement. Sleep, food, supplements, hydration, exercise… these are THE things that keep our hormones working for us and not against us. When you have these lifestyle strategies locked down, you put an end to period problems like acne, bloating, PMS, severe cramps, heavy or irregular periods, hormonal migraines, and irritability and moodiness.
But when you travel and your hormone-supportive strategies get thrown off track, you can feel rotten quickly…and who wants to be bloated, moody, and covered in zits on summer vacation?!
For this week’s episode,Cody has gathered her best strategies for for keeping your hormones healthy and happy when you’re traveling. A few small tweaks can keep you feeling great when you’re on the move. Tune in and follow the steps she shares and your hormone health won’t have to go out the window when you go on vacation.
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Did you know that our thoughts and emotions can affect our health? Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems, like hormonal imbalance, and actually keep us from truly healing.
Sometimes we can be doing "everything right" when it comes to healing, the main reason we do not heal is because we are motivated and driven by fear. Sadly, most people who eat healthy, move their bodies and make other positive lifestyle changes do it because they don't like themselves and/or their bodies (not because they do).
On today's episode, Cody invited Ashleigh DiLello to be her special guest. Together they dive into the power of our mindset and emotions and how we can put this power to good use. Ashleigh is a Mind Coach and creator of Bio Emotional Healing®, a process based in neuroscience that helps her clients rewire their subconscious mind. She teaches us how to disrupt our negative thought loop, calm our body and emotions , take control of your thoughts and get out of survival mode, so that we can heal and enjoy optimal health. Be ready to have your mind blown!
Want to learn even more form Ashleigh? You can connect with her here. And on instagram here.
You can also listen to her previous episodes on the It's Hertime Podcast:
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Because hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.
Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the time, what they share today, can help us make sense of it.
Todays episode is a nice reminder to stop that inner critic giving us such a hard time, and to be kind to ourselves instead. With the right knowledge and self-care, we can turn meltdowns and angst into understanding and compassion.
Elizabeth and Cody discuss dealing with conditions like PMS, PMDD, ADHD, anxiety and depression and about how our hormones interplay with these existing conditions and how it all affects our mental health.
Also, they talk about how one of the best ways to make the most of our cycles and mood is to start tracking our cycle all month long. This tracking helps to uncover patterns and helps us to understand the language of our symptoms. This can help us to predict hormonal imbalance and emotional patterns throughout the month.
Check out Elizabeth's Period Tracker here. You can also connect with Elizabeth Olson here.
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Today's show is sponsored by
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Attention, Soda, Coffee, Tea and energy drink-drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?
Did you know that only 9 in 10 people have trouble processing caffeine, if you are one of these 9 out of 10, you might be extra susceptible to caffeine’s hormone disrupting effects.
On today's episode Cody dives into key factors to consider like: How to know if you are caffeine intolerant How to know if you have a hormone imbalance and if it's connected to caffeine consumption How caffeine affects fertility and breast tissue How to wean yourself off of caffeine without major side effects
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Did you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression?
On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where to look for support. Although you may be at a higher risk if you experience depression before pregnancy, and/or if you have a hormonal imbalance issue, it's important to know that anyone can be at risk from postpartum depression.
Cody teaches about the power of leveraging good functional nutrition basics, lifestyle strategies and how you can give yourself all the support possible to keep yourself balanced during this huge transition.
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Can you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about.
Cody and Jess invited Felice Ramallo to the It's Hertime Podcast to talk all about what is the best diet for PCOS. Felice is the Lead Dietitian at Allara, and a registered dietitian who specializes in women’s health. She completed her BS of Nutrition at Syracuse University, and went on to complete her MS of Clinical Nutrition and dietetic internship at the University at Buffalo. During her time at UB, she completed her thesis on nutrition and counseling approaches for polycystic ovarian syndrome (PCOS). She practices nutrition from the intersection of one’s dietary patterns, lifestyle, mental well-being, and relationship with their body and movement, integrating principles of Intuitive Eating™ and Health at Every Size (HAES).
We hope this episode gives you some great guidance and insights into PCOS and the importance of diet. To connect with Felice: LinkedIn Website
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Did you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause.
Acne is the most common skin condition in the U.S. It affects nearly about 80% of the population during their lifetime. About 50% of women in their 20's and 25% of women in their 40's get hormonal acne.
Acne is caused by clogged pores. Hormonal acne develops when hormonal changes, like excess testosterone, increase the amount of oil your skin produces. This oil interacts with bacteria on the pores of your skin where hair grows (hair follicles) and results in acne.
On today's episode, Cody and Jess talk about Jess' personal hormonal acne story and how she learned how to heal hormonal acne by first taking steps to heal her hormonal system. She learned how to work with her body rather than fighting against it.
Listen in to learn what she did, how she did it and what a difference it has made in her overall health and life.
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PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.
In this episode, Cody sits down with Jason Hone to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, what tests to request and much more.
Jason Hone, MSN, APRN, C-FNP, practices as a holistic provider for patients of all walks of life, including working with hundreds of women suffering with hormonal imbalance and specifically, PCOS. He has worked in various disciplines of healthcare since 1996. To connect with Jason, you can visit his website https://www.wholehealthteam.com/
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On today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with her body and pushed against the ignorance of many doctors about women’s anatomy, because she learned that endometriosis was damaging more than just her own life.
Did you know that one in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis―or any relief from this incurable illness’ chronic pain?
You will love listening to Lindsay's candid revelations about her symptoms and how she was finally diagnosed. You will relate to her diet and wardrobe malfunctions, troubles with dating, marriage, sex, coping at work, struggling with infertility, going through the adoption process...all while her vagina just hurt all the time.
Luckily, Lindsay has found the light at the end of this very dark tunnel, you will be so happy to hear about where she is today and what has helped put her endometriosis into remission.
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Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well?
On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.
Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent’s store for them. Jared’s love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.
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With 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual bleeding. In place of sanitary products, many girls are forced to use items like rags, paper towels, toilet paper, or cardboard. Others ration sanitary products by using them for extended amounts of time. Period poverty encompasses not only this lack of access to products, but also inadequate access to toilets, hand washing receptacles, and hygienic waste management.
Don't think this is happening only in third world countries, this is happening in our own communities. Period Poverty is occurring all around us. There is a lack of awareness because it's a "taboo topic", it's uncomfortable to talk about.
As you know, Jess and Cody started the It's Hertime Podcast to help change the conversation about periods and women's health. On today's episode they are delighted to invite another crusader, Kristin Andrus, to help educate and share what we as a community can do to help to end period poverty in our local communities.
Meet Kristin:
Kristin Andrus is a community champion who advocates for women, children, and refugees within and beyond Utah. She is also Chief Culture Officer to her husband and six children.
Kristin serves as a board member for the Ronald McDonald House Charities of the Intermountain Area and for UnDEfeated, an organization serving underprivileged youth and single mothers in Uganda. Nonprofits count on Kristin for her social media and marketing savvy as well as her supernatural ability to get stuff done.
With over 100,000 combined followers on 91,000 Instagram andfollowers, 12,000 YouTube, subscribers, and live cooking segments on Utah’s Studio 5, Kristin has built a platform for awareness and impact.
In November 2020, Kristin launched #SisterGoods, an Instagram campaign that raised $30,000 in its first week to supply menstrual care products to schools, shelters, and foster care facilities throughout Utah. #SisterGoods has since spread to more than 60 communities across the U.S.
"Menstrual products are a necessity, not a luxury" - Kristin Andrus
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There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.
But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).
The truth is, when it comes to women’s health, there’s no one-size-fits-all definition—and these persistent stereotypes of what “healthy” means might actually be preventing women from being their healthiest (and happiest!) selves.
On today's episode Cody, Jess and their amazing guest Amber Brueseke, a well-known Fitness Trainer and owner of the account @biceps.after.babies on IG, talk about some of the most common stereotypes about women’s health—and paint a more realistic, accurate picture of what a healthy woman looks like. This is an episode you'll want to share with all of the girls in your life!
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Something that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arrow, about is exactly that… how has she grown a business based off of her willingness to make career changes, change her message and stay aligned with her heart. How has she felt the response has been from her audience when she chooses to remain truly authentic and how can we all remain close to our natural instincts? Listen to hear how Corinne has created an incredibly powerful audience and important message by sticking true to who she is!
@corinnestokoe @mintarrow
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Happy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER!
On today’s episode Jess was able to interview Mykayla Skinner, an incredible Olympic gymnast. Jess loved sitting down with Mykayla to learn about her personal journey and the effort it took to become an olympic gymnast and to achieve something that most can only dream about! Jess loved learning about the hours, years and mindset that it took in order for Mykayla to become a world renowned athlete and Jess was blown away at how she has remained so kind and humble. Her whole journey wasn’t easy and it required a level of dedication, perseverance and drive that is sure to inspire you in your every day life. Tune in to hear more about Mykayla!
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Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years.
It is handed out as easily as candy at the doctor’s office and many women don’t really even think about it as a medication – it’s like it falls into its own bucket.
But it is for sure a medication – and it is designed to stop ovulation to prevent pregnancy. It’s also prescribed often as a “fix” for things like acne, PMS, heavy periods, and more. Which totally bugs us to no end!
Hopefully doctors prescribing it tell you the warnings – potential for blood clots and stroke – but too many times we’re told it’s those things are rare. So it almost feels like it’s this magic potion that can help solve so many problems women are faced with.
Really, though, is it?
Cody lays it all out for us in todays episode. She shares all about the untold secrets about hormonal birth control, about different forms of non-hormonal birth control and how to transition off of hormonal birth control in a healthy way.
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Today we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can be problematic.
So why do Cody and Jess want to talk about this? Our stool is where a lot of our toxins are released – in addition to hormones. If we are unable to have 1-3 bowel movements every day, then those toxins can actually get recycled back into the body. The more toxins we have in us, the more inflammation we can experience – which can lead to additional symptoms. These are wide-ranging from migraines to anxiety to brain fog to fatigue to hormonal imbalance (and PMS) and more.
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Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.
Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them.
“My approach offers a simple, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. It is based on sound, published scientific research. The success rate astounds most clients.” Maryon Stewart BEM
In this episode: • a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.
• Learn about naturally occurring estrogen sources and well-researched supplements that can help to turn off symptoms like hot flashes and night sweats.
• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.
Want to connect with Maryon? Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM
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On today's episode, Jess and Cody revisit two amazing conversations they had with sex therapist Kristin B. Hodson. Kristin shares about how improving our sex life starts with improving our ability to talk about sex with our partner. We don't need to over complicate it!
Kristin B. Hodson, a Licensed Clinical Social Worker, believes that we all deserve to enjoy a vibrant and healthy sex life. Tune in to hear her top tips, practical ideas and fun approach to glowing up your love life.
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First things first. Mood changes, including feeling more anxious than normal, are super typical before your period. Basically, it all comes down to hormonal shifts that happen as part of our menstrual cycle.
Changes in hormones like estrogen and progesterone, which occur before our period, can have an effect on feel-good hormones like serotonin and dopamine. And that can trigger a flood of not-so-good feelings.
So why doesn’t everyone turn into a basket case before their period? First of all, pre-period mood changes can come in a bunch of different forms. Some women might be extra irritable while others feel inexplicably sad or angry. For others, the issue is anxiety.
Keep in mind, too, that some women are just less sensitive to hormone shifts than others. And the more sensitive you are, the more likely you might be to get hit with all the feels before your period.
Jess and Cody are diving into this topic on today's episode and sharing about the link between anxiety and periods, why anxiety might flare up before a period and how to manage period and pre-period anxiety.
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Did you know that each week of our cycle, our hormones change and we need to approach our sex life accordingly? One week, we might just need a few minutes of quick stimulation, and other weeks, we might need more build up and more time. Our specific desire depends entirely on what’s happening with our hormones, and knowing that information will empower us to access the right tools in our arsenal at the right time.
Join Jess and Cody in this episode as they take us through how hormones affect our sex drive, and learn strategies for working with our hormones, not against them.
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Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more.
On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicine, to share her insights and to empower us to take control of our health through carefully reading and understanding our bloodwork deeper.
Dr. Patricia's approach to health and wellness focuses on identifying the underlying causes of health issues, rather than merely treating symptoms. Through comprehensive assessments and detailed interpretations of bloodwork, she creates customized plans to address the root causes of health problems.
Dr. Patricia also discusses with us about the vital connection between our gut health and mental health, emphasizing how gut health impacts mental well-being and she share ways we can optimize both. She delves into the crucial role of vitamin deficiencies in mood disorders and reveals the hidden truths in lab work, particularly how overlooked low CBC markers can contribute to depression and anxiety. She also shares with us some effective strategies for detoxifying the body and restoring vitality.
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There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits!
You guessed it, it comes down to our hormones! I know many of us when we notice some weight creeping on and we set out to lose it…we do what? Count calories! But when it comes to being successful and losing fat and maintaining a healthy weight, we need to make sure our hormones are balanced and on our side.
Tune in today to hear:
Why hormone balance matters so much, especially for women that are 35 years and older (in perimenopause and menopause)
How insulin resistance and blood sugar instability majorly contributes to stubborn weight (especially around the belly)
Simple, natural tools and switches to get your insulin sensitivity back on track and help you become more insulin sensitive and more metabolically healthy.
How to balance the other major hormonal players as well, taking a whole approach to healthy and sustainable weight loss.
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Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before or during your period? Some of us women have a unique ability to tell when our periods are about to start based on how intense our food cravings are. You can call it a sixth sense or a woman's intuition, but it's actually based on physiological changes happening in the body. It's also a common symptom of premenstrual syndrome (also known as PMS) that usually happens during the luteal phase of your period.
Good or bad, PMS cravings are surprisingly common. If you've ever wondered why you turn into the Cookie Monster at the same time every month, tune into today's episode about what you should know about why women get period cravings and how we can deal with them.
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Are you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to today's episode you won’t ignore these symptoms anymore.
No matter your age, gender, or background, if this sounds like you, it’s time for a change. It’s time to ditch the toxins and finally come clean.
Today, Cody and physician, functional medicine expert and author of Dirty Girl: Ditch The Toxins, Look Great and Feel FREAKING AMAZING, Wendie Trubow, let you in on the answers you’ve been looking for to feel your best, age gracefully, and finally understand what your body has been trying to tell you. Along with stories from Wendie’s own detoxification journey, you’ll learn what other patients have done to identify the toxins causing chaos and illness and eliminate them from their lives. Wendie and Cody share about what to focus on, why a personal evaluation is a must, and how to take the first step—and the next—toward the healthiest, happiest you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!