It's HERTIME with Cody Sanders – Détails, épisodes et analyse

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Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.

But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process.

Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.

Connect with Nicki Williams:
Host of the Happy Hormones Podcast, a podcast for all things female health, hormones, and nutrition with practical solutions, alongside interviews with experts on various health topics

Owner and founder of the Happy Hormones For Life, an educational platform offering expert-led courses, testing packages, and resources on holistic wellness, empowering women to regain control of their health with informed decisions.

Authored the book It’s Not You, It's Your Hormones–a book that helps women sail through perimenopause and beyond with lasting weight loss, boundless energy and vitality, balanced moods, clear head, restful night’s sleep, improved libido, no more hot sweats, and better digestion. Nicki has a new book that is soon to be released, so stay tuned!

Nicki William's book: http://www.happyhormonesforlife.com/book-info

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.

Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you’re ready to start healing your dysregulated nervous system, tune in!

Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."

You can also listen to Elises on episodes 81 and 194

Connect with Elise:
Instagram: @itselisejones
Website: www.utahyogaandwellness.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby.

But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant, right girls? Of course, the end result is so worth the crazy changes and discomfort, but it's still good to know what to expect.

Not saying this should be expected while you’re expecting, but morning sickness is a very common symptom of pregnancy. Morning sickness is one of the most not-so-pleasant aspects of pregnancy.

 On today's episode Cody talks about what we should know about what causes morning sickness and what we can do to reduce your nausea and feel amazing during  your pregnancy.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues.

Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with this disease.

Candice Barley is an actress, producer and mother of three sons who turned into a health evangelist as a result of being incapacitated from the effects of her breast implants. 

 After recovering from explant surgery in 2019 and spending the subsequent two years healing from BII (breast implant illness) she began sharing her journey through her Instagram channel Olistico Life. Candice helps educate and empower women with breast implants by offering resources, healing protocols and interviews with holistic doctors and explant surgeons. 

On today's episode Cody and Candice have a candid conversation about breast implant illness, what it is, and what the symptoms are that we need to look out for. We’ll also hear about Candice's journey through breast implant illness, her explant surgery and her breast reconstruction and recovery. Learn about what important questions we should ask our doctor, and about how to support our health whether we decide to live with breast implants or whether we decide to have them explanted, there are things to do to prepare and to help with healing and recovery.

If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!

To access Candice's resources visit her website www.olisticolife.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-checks to screen yourself for this potentially lethal disease—but, do you know what to look for? The fact is, many women don’t.

On today's episode Cody and Corrine Beaumont, CEO and founder of the organization "Know Your Lemons",  help us learn about what breast cancer can look like (because lumps aren’t the only indicator that something’s wrong). Tune in to learn all about the 12 signs of breast cancer we need to be looking for. Also about how to perform self breast-exams and when to do our self-exams during our monthly cycle.

Early detection is the goal. According to the World Health Organization, a shocking one-third of deaths from breast cancer could be decreased if detected and treated early. This means nearly 400,000 lives could be saved every year. This is an episode you won't want to miss and you'll definitely want to share with all of the girls in your life.

About our guest:
When Corrine Beaumont lost her grandmothers to breast cancer, she wanted to know what she should be doing for her breast health, but wasn’t able to find information that simply answered the basic questions. As a designer, she decided to do something about the lack of engaging information available. So she moved to London, got a PhD in patient communication and tested and refined the best ways to educate breast health information for a diverse audience. Later on when her close friend died from the disease, she left her job as a business professor, and started the charity with her own savings. In 2017, Corinne founded the Know Your Lemons Foundation, a global charity with a groundbreaking campaign teaching women all over the world the signs and symptoms of breast cancer in a unique and visual way.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your qu

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder.

Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how the brain works, and exactly how nutrients may improve brain health. But, there are some very promising possibilities. Our brain is greedy. It needs a lot of energy to work properly and to create neurotransmitters - chemicals that send signals through the nervous system. Without enough energy or the right nutrients, our brain won’t get what it needs. In fact, one study suggests that eating a lot of nutrient-sparse processed foods could up our chances of becoming depressed by as much as 60 percent. 

On today's episode, Cody visits with Karalynne Call, of Just Ingredients. Karalynne shares how she was able to fight depression naturally with nutrition.  She is a mom of six with a passion for better health and wellness within the home. She began her health journey nearly 15 years ago as she battled severe depression, and she has helped thousands of other people to begin their own health journey. She believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. Her goal is to inspire others to make a change in their eating habits and daily product use, one ingredient at a time. Her personal story is inspiring and she's a wealth of knowledge.

Connect with Karalynne Call:
Website
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product?

Having a satisfying sex life is a very important part of having a healthy and balanced life, but for too many women, it's an area of their life that they feel like they need extra support in. Talking about it helps! So let's talk!

On today's episode, Cody and Jess share all about how important it is as women to feel empowered when it comes to our sex life. They talk about how a missing sex drive can be a sign of hormonal imbalance and should be taken seriously. They also share what to do about it.

Tune in to learn about how to create sexual wellness rituals and how to rev up your libido naturally.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”

 PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductive hormones, stabilize insulin and blood sugar, and support your unique female biochemistry during each phase of your monthly menstrual cycle.

On today's episode, Cody shares everything we need to know about how we can use food to manage PCOS successfully. She answers the questions so many of us have about what foods  we should avoid and which foods we should focus on getting plenty of. What is the perfect diet for PCOS? Tune in and find out!

Episode referenced in todays episode: Episode 94: "The Four Types of PCOS"

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth?

As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to become a little more on-edge than usual. Things that wouldn't normally be a big deal might suddenly set us off (often to our own surprise as well as the surprise of every other person in the vicinity).

If you're tired of feeling like your premenstrual mood swings are completely out of your control, you'll be happy to know there may be some things you can do to minimize them. Cody will share with us in this episode things we need to understand about why they're happening in the first place. Contrary to what your brother used to tell you, your monthly mood swings are probably not an indication of severe mental disorders; more likely, they're just a premenstrual symptom. They can, however, impact your quality of life and your relationships.

Sotune in and take a deep dive into what's causing your Mr. Hyde episodes and how you can take better control of your emotional symptoms each month.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders