Explorez tous les épisodes du podcast It’s Beyond The Food: Non-Diet Health Coaching
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| 427-Food Noise and Diet Trauma with Julie Duffy Dillon | 26 Mar 2025 | 00:41:52 | |
Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/ Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD | |||
| 418-The Dark Side of Spiritual Healing with Meg Pearson | 24 Dec 2024 | 00:46:15 | |
The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode:
Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest: Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/ Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever
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| 329-Six Years of Being Coached: Successes and Lessons Learned | 25 Aug 2022 | 00:30:25 | |
Six years of being coached have afforded me many successes and lessons learned. Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life. You ready? Let’s dive in!
Register for the ENOUGH Masterclass
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| 328-The Power of Separating Facts From Thoughts | 18 Aug 2022 | 00:32:08 | |
The power of separating facts from thoughts is key to creating your better, fuller, and bolder life. If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society. If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister. What you’ll learn listening to this episode:
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| 327-Money Mindset, Scarcity and Body Image | 11 Aug 2022 | 00:30:33 | |
Money mindset, scarcity, and body image have more in common than you likely think… After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients. You ready? Let’s do this!
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| 326-Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck | 04 Aug 2022 | 00:36:41 | |
Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? Let’s do this!
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| 325-Pursuing Your True Desires... Beyond the Size of Your Body | 28 Jul 2022 | 00:26:35 | |
Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY:
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| 324-How You Do One Thing Is How You Do Everything in Your Life | 21 Jul 2022 | 00:27:58 | |
How you do one thing is how you do everything. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode:
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| 323-Making quality decisions to create your Undieted Life | 14 Jul 2022 | 00:24:34 | |
Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn listening to this episode:
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| 322-Living the Undieted Life | 07 Jul 2022 | 00:32:41 | |
Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode:
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| 321-The Illusion of Eating Better (versus confident eating) | 12 May 2022 | 00:26:32 | |
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.
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| 320-Unpacking Gentle Nutrition | 05 May 2022 | 00:30:09 | |
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”.
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| 417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright | 17 Dec 2024 | 00:48:58 | |
Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode:
Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz
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| 319-The Origin of Diet Culture | 21 Apr 2022 | 00:49:54 | |
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression. This podcast episode of our podcast is actually an extract from an interview I did on a colleague’s podcast The Eat Influencer Podcast by Maggie Landes MD. We are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry.
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| 318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal | 14 Apr 2022 | 00:36:51 | |
Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing? WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON FAILURE CAPACITY AS A NON-DIET COACH :
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| 317-5 Steps to Change Your Exercise Mindset with Jolyn Martin | 10 Mar 2022 | 00:34:34 | |
Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset:
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| 316-Stop Stressing About Your Weight Masterclass Bonus Day | 24 Feb 2022 | 01:28:32 | |
In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too. We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire. What you’ll learn listening to this episode:
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| 315-Stop Stressing About Your Weight Masterclass Day 3 | 18 Feb 2022 | 00:52:44 | |
On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3
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| 314-Stop Stressing About Your Weight Masterclass Day 2 | 17 Feb 2022 | 01:08:53 | |
On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that.
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| 313-Stop Stressing About Your Weight Masterclass Day 1 | 16 Feb 2022 | 01:02:57 | |
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body.
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| 312-How to Be Healthier Without Losing Weight | 10 Feb 2022 | 00:29:04 | |
Are you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. You deserve to know this. If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass series now. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good.
Stop Stressing About Your Weight 3-Day Masterclass Research Health At Every Size approach 228 - Podcast on Wellness Culture & Healthism 264 - Podcast Health Goals versus Weight Loss Goal | |||
| 311-Stop Stressing About Your Weight Masterclass | 03 Feb 2022 | 00:30:35 | |
Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister. LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS... THEN CREATE CONFIDENCE If you want to completely change the narrative you have about your body right now, get your butt in the FREE 3-Day Masterclass to Stop Stressing About Your Weight. What you’ll learn listening to this episode:
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| 416-Complex Body Image Education | 10 Dec 2024 | 00:33:00 | |
Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn:
Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ | |||
| 310-Body Confidence: 3 Unpopular Truths | 27 Jan 2022 | 00:27:38 | |
Body confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. These 3 unpopular truths about body confidence are most often what we skip, or what we think is not going to work for us.
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| 309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers | 13 Jan 2022 | 00:28:11 | |
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food.
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| 308-Healthy Eating in 7 Steps | 06 Jan 2022 | 00:24:31 | |
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food. This kind of healthy eating is available to you and it’s the outcome of undieting your life.
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| 307-Greatest Hits: How to Upgrade Your Body Image | 30 Dec 2021 | 00:35:59 | |
Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. Body Neutrality pushes back on all aspects of society that continue to promote beauty ideals as the ultimate accomplishment. As such, it also rejects the idea that a person’s appearance is indicative of their worth. What you’ll learn listening to this episode:
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| 306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors | 23 Dec 2021 | 00:29:19 | |
You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it. What you’ll learn listening to this episode:
Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center US: National Eating Disorders | |||
| 305-How to Set Non-Diet Goals-Clean Goals | 16 Dec 2021 | 00:25:38 | |
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to this episode:
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| 304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year | 09 Dec 2021 | 00:50:43 | |
Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022.
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| 303-The Food Freedom Diet: Diet Culture’s Clickbait | 02 Dec 2021 | 00:25:36 | |
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguise of "Food Freedom". The Food Freedom Diet continues to center your body and food and fails to address the diet culture belief system that leads to fear of fatness. Until we dismantle these beliefs, we haven’t achieved true food freedom.
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| 302-‘Tis the Season (to smash down diet culture) with Unyime Oguta | 25 Nov 2021 | 00:39:33 | |
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to binging because this mentality towards food is tied up in your self-worth and body image.
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| 301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity | 18 Nov 2021 | 00:24:06 | |
Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your brain – aka diet brain. That part of your brain is designed and fully committed to keeping you exactly where you are. I am committed to helping you get where you want to go. Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...
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| 415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change | 03 Dec 2024 | 00:50:02 | |
Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn:
Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/ | |||
| BONUS- The UnRetreat | 16 Nov 2021 | 00:04:14 | |
Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together.
Click here for more details and register: https://www.stephaniedodier.com/unretreat/
I’ll see you on the other side! Stephanie
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| 300-The Audacity of Acceptance–She's Beyond The Food Chapter 7 | 11 Nov 2021 | 00:39:46 | |
We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to believe that self-acceptance meant being passive in the face of my life and somehow lazy. The pain and suffering that I attributed to my body not being the right size and my inability to control what I ate were in fact due to the resistance I had to accept my body. The truth is that accepting myself for who I am today in my now body in today’s world is audacious. Self-acceptance is counter-culture. It’s an act of bravery and it took courage. Today, I know I’m a complex human being, an imperfect human being capable of making mistakes as well as significant accomplishments. When we embrace the audacity of acceptance, we move from fixing to creating. We begin spending our resources creating the version of ourselves that will take us to the life we desire. What you’ll learn listening to this episode:
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| BONUS - Undiet Your Coaching Podcast Ep #28 - Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa Prieto | 09 Nov 2021 | 00:11:31 | |
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice.
Non-Diet Professional Mentorship Program Connect with our guests: | |||
| 299-Wishful Thinking Trap of Diet Culture | 04 Nov 2021 | 00:22:39 | |
Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal.
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| BONUS - Undiet Your Coaching Podcast Ep #27 - Bro Marketing versus Ethical Marketing with Michelle Mazur | 02 Nov 2021 | 00:12:07 | |
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer. What you’ll learn listening to this episode: > What bro marketing is and why ethical marketing is better | |||
| 298-Having Your Own Back | 28 Oct 2021 | 00:24:52 | |
Learning to have your own back is the process of developing an internal culture of unconditional self-compassion Learning to have your own back is training your brain to make the choice to have your own back.
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| BONUS - Undiet Your Coaching Podcast Ep #26 - Thin Privilege | 26 Oct 2021 | 00:11:39 | |
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice.
Undiet Your Coaching Scholarship Non-Diet Professional Mentorship Program Connect with our guests: | |||
| 297-Marie Kondoing Your Thoughts | 21 Oct 2021 | 00:22:16 | |
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear. Thoughts are like the clutter Marie Kondo is coaching people to purge… You can purge your old thoughts too. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE:
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| 296-Q&A: Can You Accept Your Body and Still Want to Change It? | 14 Oct 2021 | 00:28:49 | |
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss:
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| 295-Undieting Your Life (not just your food) | 07 Oct 2021 | 00:29:35 | |
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode:
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| 414-Insights from Current Students Inside the Non-Diet Coaching Certification | 26 Nov 2024 | 00:39:43 | |
"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients. In this episode, you'll learn:
Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guestsMia Smith's Instagram: https://www.instagram.com/miadeneen Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 | |||
| 294-Body Compliance | 30 Sep 2021 | 00:27:40 | |
Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take space through our bodies. That it is its size or its sign of aging. Body compliance and beyondAt first, it's compliance with our body, but it spreads quickly to many other aspects of our life:
Compliance becomes a way of life for many women. We aim to comply not to stand out and feel the judgment of others. Compliance becomes a safety net that spreads through our life. What you'll learn listening to this episode:
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| 293-Rebellious Eating | 23 Sep 2021 | 00:33:18 | |
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. We're actually restoring our autonomy and protecting our boundaries.
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| 292-Overeating, Binging & Diet Culture | 16 Sep 2021 | 00:30:40 | |
Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though you have lifted the restriction and still struggling with "overeating," binging & diet culture this is a must-listen! What you’ll learn listening to this episode:
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| 291-Her Story: Creating Unshakable Self-Acceptance with Monserratt | 09 Sep 2021 | 00:43:25 | |
Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret thought and the same one that many of us have or had. In this new segment of Her Story, you’ll meet Monserrat Lopez, a Physics Ph.D. and a sewing artist, mom of 2 and wife to an amazing man. In her journey to undiet her life, radical self-responsibility has created an unshakable sense of self-acceptance in her life. What you’ll learn listening to this episode on creating unshakable self-acceptance:
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| 290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim | 02 Sep 2021 | 00:44:44 | |
Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture:
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