It’s Beyond The Food: Non-Diet Health Coaching – Détails, épisodes et analyse
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It’s Beyond The Food: Non-Diet Health Coaching
Stephanie Dodier
Fréquence : 1 épisode/8j. Total Éps: 406
Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.
This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition.
Broadcasting since 2016 with over 1.4M downloads.
Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
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Liens partagés entre épisodes et podcasts
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See all- https://www.menopausenutritionist.ca/links
735 partages
- https://insighttimer.com/
500 partages
- https://www.instagram.com/shawnmynar
366 partages
- https://www.instagram.com/lifeafterdietspodcast
211 partages
- https://www.instagram.com/stephdodier
163 partages
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See allScore global : 53%
Historique des publications
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427-Food Noise and Diet Trauma with Julie Duffy Dillon
mercredi 26 mars 2025 • Durée 41:52
Food noise isn’t a flaw—it’s often a trauma response.
GLP-1s claim to silence food noise.
But what if the root issue isn’t hunger… it’s harm?
In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma.
What you’ll learn:
• Why food noise is often a symptom of diet trauma
• How to help clients reconnect with their food voice
• Why intuitive eating must be adapted—not prescribed
• What it means to prioritize healing over nutrition
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/
Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD
418-The Dark Side of Spiritual Healing with Meg Pearson
mardi 24 décembre 2024 • Durée 46:15
The Hidden Harm in Spiritual Healing Practices
Not all wellness practices lead to healing.
Sometimes, they perpetuate harm disguised as “self-care.”
In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention.
What you’ll learn in this episode:
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The surprising connection between spiritual healing and diet culture.
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How to identify toxic patterns in wellness spaces.
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Why balance between self-care and collective awareness is essential.
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Steps to align your practices with true healing.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our guest:
Instagram - Meg Pearson: https://www.instagram.com/coachmegpearson/
Facebook - Meg Pearson: https://www.facebook.com/CoachMegPearson
Meg Pearson's breathwork resources: https://www.meghanpearson.ca/bestbreathworkresourceever
329-Six Years of Being Coached: Successes and Lessons Learned
jeudi 25 août 2022 • Durée 30:25
Six years of being coached have afforded me many successes and lessons learned.
Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life.
You ready? Let’s dive in!
- 6 lessons I’ve learned from 6 years of coaching
- The 3 step process you’ll learn in the Enough Masterclass
- How to experience more out of life with coaching
Register for the ENOUGH Masterclass
328-The Power of Separating Facts From Thoughts
jeudi 18 août 2022 • Durée 32:08
The power of separating facts from thoughts is key to creating your better, fuller, and bolder life.
If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society.
If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister.
What you’ll learn listening to this episode:- What to do if you believe every thought in your brain
- The 3-step process to start separating facts from thoughts
- How to reclaim your power from your thoughts
327-Money Mindset, Scarcity and Body Image
jeudi 11 août 2022 • Durée 30:33
Money mindset, scarcity, and body image have more in common than you likely think…
After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients.
You ready? Let’s do this!
- How your relationship with body image is related to your relationship with money & scarcity
- The 9 thoughts that money mindset, scarcity & body image have in common
- The #1 new belief you need to adopt to improve your money mindset
326-Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck
jeudi 4 août 2022 • Durée 36:41
Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey.
Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation.
You ready? Let’s do this!
- How to get yourself unstuck in any situation
- What to do when you keep procrastinating
- What a thought download is & why you should do it
- How to make scary things feel SAFE
325-Pursuing Your True Desires... Beyond the Size of Your Body
jeudi 28 juillet 2022 • Durée 26:35
Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires.
In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now.
WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY:- The power of having a coach to actualize your true desires
- The difference between true versus false desires
- What to do if you have spent decades believing your false desire was your true desire
- The only sure way to get rid of false desires
324-How You Do One Thing Is How You Do Everything in Your Life
jeudi 21 juillet 2022 • Durée 27:58
How you do one thing is how you do everything.
How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.
Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting.
What you’ll learn listening to this episode:
- How your beliefs about food impact all other areas of your life
- How the cognitive bias system is holding you back from changing how you relate to food and life
- The 3 steps you can take now to start trusting yourself again
- Why you should start with changing your relationship to food before anything else
323-Making quality decisions to create your Undieted Life
jeudi 14 juillet 2022 • Durée 24:34
Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard?
I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this!
What you’ll learn listening to this episode:
- How to stop having bad body image days
- What happens when you choose not to make a decision
- Why your brain doesn’t want to change your current reality & what to do about it
- How to make quality decisions for your future self
322-Living the Undieted Life
jeudi 7 juillet 2022 • Durée 32:41
Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process.
There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too.
What you’ll learn listening to this episode:
- What happens when food and body image are no longer the “problem”
- What it means to truly live the undieted life
- The #1 question Stephanie asks herself to access new possibilities in her life
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