In this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence.

Episode Highlights

1. Listen to your inner voice - your teenage dreams might be showing you your true path

2. Alignment is key - teens need structured time and free time to discover their passions

3. What you look for, you'll find - seeking evidence of your worth builds self-confidence

Key Insights

- Motivation comes from three elements: drive, grit, and goals

- Self-love is a lifelong journey, not a destination

- Screen time impacts teens' ability to connect with their inner voice

Featured Books by Dr. McNally - Books available on Amazon:

- "Helping Your Unmotivated Teen"

- "The Emotionally Intelligent Teen"

- "Counting Dragonflies" (Novel with accompanying workbook)

Connect with Dr. Melanie McNally:

- Website

- Instagram

This conversation reminds us that supporting teens in their journey of self-discovery requires patience, understanding, and creating space for them to explore who they truly are. As Dr. McNally emphasizes, it's not about having all the answers but about helping teens develop the tools to find their own path.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today!

Click here, send me an email with the word TRUTH to get access to your copy of the “Truth List” today!

Let your CONFIDENCE shine!

Kristi xo

*Recorded at 11 PM in a moment of pure inspiration*

A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing.

Key Moments

• A vulnerable share about a holiday party where declining alcohol sparked an unexpected inner battle

• A breakthrough client session revealing the power of embracing our inner critic with love

• A guided visualization through a forest to meet and heal different aspects of ourselves

Teen Soul Wisdom Revealed

1. "There is no perfect. There is only trying your best and accepting yourself."

2. "I am good at empathizing with people."

3. "I notice the details in others and in myself that make me truly happy."
True power comes not from silencing our inner critic, but from learning to embrace all aspects of ourselves with compassion and understanding. When we create space for both our light and shadow, life becomes infinitely more beautiful.

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson

Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease.

Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear.

Key Takeaways:

• What is Intuition? 

• How it Feels

• The Path of Ease

• Practical Tools

Connect with Andrea:

Website

Instagram

Subscribe and share this episode with someone who could use an intuitive nudge.

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

BOOK YOUR TEEN AUDIT BELOW,

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

OUR EMOTIONS ARE GIFTS

Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to live a life more authentically aligned with their wildest nature and truest dreams.

Morgan is a momma of 2 wild girls and lives in Mount Vernon, Washington where she spends her days working for a tribal community facilitating endangered species recovery for our beloved pacific northwest salmon and killer whales. Through her life she’s been a kayak guide in Alaska, a boat captain, naturalist, elite level cyclist, and has climbed the summit to some of the notable peaks in the area. Currently she is navigating parenting, work, and a coaching business, all of which are guided by her desire to be a wild woman.

Follow her and drop a DM on Instagram. If you’re looking for more direct support feel free to check out her website.

Instagram: https://www.instagram.com/morganruffuplfit/

Podcast: Wild Women Wild Soul (available on most podcasting platforms) (podcast currently on hold but old episodes are still up)

Website: https://www.morganruff.com/

FREE 14 day Gratitude Challenge: https://www.morganruff.com/gratitudegroup

Summer Programs and Services: https://www.morganruff.com/services

Summer specials on 1:1 coaching including big life vision action map process and self compassion coaching.

NEW DROP: eBooks for summer soul restoration is now available. A 40+ page eBook full of reflection, journaling and soul priming work that connects you more with the summer season as well as your own Soul needs.

For coaching, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

OR send me a private message via email to: lazarkristi@gmail.com

For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900

Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

OR send me a private message via email to: lazarkristi@gmail.com

YOU WILL ALWAYS MAKE IT THROUGH YOUR DARKEST DAYS

Katelynn Thibert is a 34-year-old mother of two boys; Dekson is 6 ½ and Duke is almost 5. She has been married to her husband Jeff for 8 years and their family lives in Belle River. 

Katelynn completed her Honours Bachelor of Social Work degree with a Minor in Psychology as well as her Masters of Social Worker degree in 2010 and 2011, both at the University of Windsor. After graduating, Katelynn entered the helping field as a Probation and Parole Officer for the Ministry of the Solicitor General, where she has been working passionately with individuals in conflict with the law for the past 12 years. 

In her spare time, Katelynn loves to read and is in a book club with some friends and family. She also loves fitness and works out at Windsor CrossFit, owned by her sister. 

Katelynn has always had a knack for advocacy, and her family’s experience with epilepsy lead her to become the President of the Board of Directors for Epilepsy Southwestern Ontario. She also volunteers as a Catholic School Advisory Council member for her children’s school. 

please don’t hesitate to reach out if you have any epilepsy-related questions, and you can always check out www.epilepsyswo.ca for more information on how to support yourself or someone you know living with a seizure disorder.   

Instagram: https://www.instagram.com/k8_teebz/

Facebook: Katelynn Thibert

Other Epilepsy Southwestern Ontario – Seizure Education and Support Services (epilepsyswo.ca)

For coaching, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

WE ARE ALL EXPERTS IN A ROOM BUT THERE IS ALWAYS ROOM TO GROW

Every child, each of us, is born as a mathematician. We need to take a step back, and look at the person we want to become.

There is no magic bullet, it is all about our identity, and how we feel doing what we are doing.

Pamela has her own non-profit organization, helping teachers navigate who they need to be as a math teacher in order to teach in the world that we are living in. She is a mentor, helping them transition through this whole process. Her messages are powerful and can be applied to each of us, no matter who we are and what we are doing in the world.

She is also the host of the Blue Glasses Math Podcast

For additional support and any questions pertaining to her work you can Google : Blue glasses math,

and you will be able to find Pam there!

SELF TRUST IS EVERYTHING

Christin Snider is the founder of the brand -  Christina,  Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. 

With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom.  Christin is a CFO, a Reiki Master, mentor, activator, and author of The Energy Currency blog which she hopes to publish in 2024. 

Christin is also part of a collective of wise women and facilitator for an international online group called Universal Energies with a mission to be a service, personal growth and business incubator for women to create safe space and explore the major energetic cycles of the year in community.  

Instagram:  https://www.instagram/christina.spiritualcfo

Blog: Energy Currency (energycurrency77.blogspot.com)

Youtube: @Christina.spiritualcfo (guided meditations) (21) Christin A, Spiritual CFO - YouTube

Other:  Universal Energies:  (20+) Universal Energies | Facebook

Offer:  Offering a Sacred Money Circle this summer for women to experience the frequency of wealth consciousness and step into their divine feminine essence. See my Instagram for details or DM me.

For coaching, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

RELAX, BREATHE, BE PRESENT, AND LISTEN TO CREATE CHANGE

*Please follow this hypnosis while in a safe and quiet space.*

Hypnosis is a practice that I have fallen in love with over the past year because it has allowed me to truly come back home to myself.

A few months ago, I officially finished my spiritual hypnosis training and am now a hypnotherapy practitioner. I have seen so much success during sessions with my clients. During this hypnosis, you will relax comfortably and become aware of your subconscious mind and the messages that are intended for you. Do not focus on an outcome and do not set any expectations. Know that whatever you see, feel, or hear during this hypnosis is intended for your highest good.

To work with me 1:1 follow the link below.

For coaching, tutoring or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

BREAK. CULTIVATE. LEAD.

Diane Sorensen is a Connected Relationships and Parent Coach.  She is the host and creator of the Beautiful Behavior podcast and community.  She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers, administration and parents took notice and could see, hear, and, most important, feel the difference in the classroom. Diane then took on the role of behavior specialist, teaching other education staff these practices before turning full time to coaching.

Diane is currently a certified life coach and hypnotherapy practitioner specializing in guiding others to create connected, meaningful relationships. Diane’s first love of children and her own parenting experiences drives her passion for supporting parents.

All of Diane’s programs are designed to support you in walking over the bridge from chaos and drama to peace and empowerment.

Instagram - https://www.instagram.com/dianesorensen.bb/

Facebook - https://www.facebook.com/diane.sorensen.589/

Podcast - https://spotifyanchor-web.app.link/e/vR0PS9xTwzb 

For apple podcast users - https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173

Other  website - https://www.dianesorensen.net/ 

Free Resources:

 Monthly Lunch & Learn - https://www.dianesorensen.net/registration-page 

 3 Steps to Reinventions - https://www.dianesorensen.net/reinvent-dl

For coaching or a spiritual hypnosis session with me:

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

CHALLENGE YOURSELF This is how you build confidence! In this episode, I share my first ever speech I prepared and shared over the weekend at the Dare2bechallenged event. I am so grateful for this opportunity and I hope this serves as a reminder that you too, are capable of MORE... All you have to do is, be brave, trust yourself, and take action! For coaching or a spiritual hypnosis session with me - Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons OR send me a private message via email to: lazarkristi@gmail.com

SAY IT OUT LOUD

This is how we show up as our authentic self.

Trust your intuition and follow the things that are meant for you.

Christine is the host of the Say it Out Loud Podcast, she is a mama, an entrepreneur, an advocate for authenticity, a public speaker, and a personal cheerleader who helps heart-led women find their JOY.

To connect with Christine -

Instagram: https://www.instagram.com/itsmechristined/

Podcast: https://open.spotify.com/show/2VIG7xK36AR3mcidYH9HtG?si=48e95307273a411f

For coaching or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

FOLLOW YOUR INTUITION & DO WHAT MAKES YOU HAPPY ...

This was such a beautiful conversation with someone who crates beautiful things!

De-Anne is an Australian textile designer who also is a joint manager in their family agricultural business based in the Central Wheatbelt of Western Australia. 

De, her Husband Leigh, and their 3 young sons, love living and working on the land and De’s art has always been inspired by their beautiful remote surroundings. 

De has always been creative and has worked for about 20 years to build her Hairdressing and photography business, then last year stopped and listened to her heart and totally pivoted. She put both businesses on hold to go back to study and start a new direction in the textile design industry. With her heart saying go for it, her head was full of fear and saying are you crazy! She has kept going forward in this direction following her gut feeling that it just feels right. She is now creating work that she loves and has her designs on products in the World. She hopes to inspire others to follow their hearts and do what they love.

Her designs are nature inspired, elegant and unique. They can be purchased on fabric and homewares from Spoonflower and all her designs are available for license to use on any products worldwide.

Instagram - http://instagram.com/deannestrangedesign

Facebook - https://www.facebook.com/deannestrangedesign/Podcast 

Website - www.de-annestrange.com

For coaching or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?” 

We discuss creating space for expression and the importance of leaning into our emotions.

Key Takeaways:

• Healing with Gratitude

• Feeling Our Emotions

• My Life Lessons

3 Action Steps:

1. Morning Intentions

2. Take Small Steps Daily

3. Reflect Nightly

Let’s Connect!

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Final Thought…

Embrace each step of your journey. 

Small, consistent actions lead to big changes—trust in the process and believe in yourself!

BOOK YOUR TEEN AUDIT BELOW!

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

THE AWAKENERS PODCAST

INSPIRATION, INSIGHT AND GROWTH -

Today I am sharing my guest appearance on The Awakeners Podcast with Lisa, Lee, and Kellie.

Sometimes, it feels like we take one step forward and two steps back. I believe we have all felt this way or had this experience at some point in our lives.

If this is you, here is my message, embrace the imperfection of creation. The path is never going to be straight and clear, and that is PERFECTLY okay.

There is PERFECTION in the IMPERFECT journey, as long as you keep showing up and taking ACTION!

Check out their podcast and follow them on Instagram for more conscious conversations with unique individuals doing exceptional things!

Podcast : https://open.spotify.com/show/65JqFNrgNOq6cY7IovX9Zc?si=dd2e7b0fbf8345dd

Instagram : https://www.instagram.com/theawakenerspodcast/

For coaching or a spiritual hypnosis session with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

Just breathe ...

We do it all the time without even thinking about it. Our breath is incredible and more powerful than we may even realize.

My experience with breathwork has helped me to release and let go of things in my life that were no longer serving me, allowing me to create more space to expand and grow far beyond what I could have imagined for myself.

My guest, Ashlee Livingstone, is a breathwork facilitator (my facilitator) and she has the ability to create a safe space where you experience all of the beautiful outcomes breathwork has to offer.

To learn more and to connect with Ashlee:

Website - https://www.ourforte.ca/

Instagram - @ourforte https://instagram.com/ourforte/

For coaching with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

LIVING BY SOUL BASED DESIRES...

This is how I continue to live with my life with intention. I have really begun to take a deeper look at how my thoughts and my mind try to control the outcomes of my day to day.

I show with intention by prioritizing awareness of my thoughts - and trying to EXTEND them beyond my mind.

This episode focuses on:

1. Ways to extend our thoughts through our body and out into the world around us.

2. Ego vs Soul based thoughts and decisions.

3. Experiences felt AFTER and DURING and what I have learned.

Always be brave, trust yourself, and take action!

For lifestyle transformation & healing coaching with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

E N E R G Y

This episode is jam-packed with so much information as it relates to being a mom, working in or out of the home, and the symptoms of burnout.

I talk with Lori Aikman, a functional health practitioner, and she helps me to understand what burnout really is.

She explains how it can show up in our day to day, and some of the ways that her clients are moving out of this stage to begin to restore energy in their personal and professional lives.

If any of this resonates with you, be sure to follow the links below to connect with Lori for any takeaways, questions, and additional support.

Connect with Lori Aikman:

Website: https://loriaikman.com/

IG: https://www.instagram.com/loriaikman/

LinkedIn: www.linkedin.com/in/loriaikman

For lifestyle & transformation coaching (accountability coaching) with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

In this episode, I am joined by my guest Erin Magers to discuss a little bit about our personal development journeys with regards to motherhood.

Takeaways:

Make sure you put yourself on your calendar.

You can't pour from an empty cup.

It is okay to want better and to want more.

For more about Erin and to connect with her:

Instagram: @magers_money_management

Facebook: http://www.facebook.com/magersmoney

Website: www.magersmoney.com

Email: info@magersmoney.com

For lifestyle & transformation coaching (accountability coaching) with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

Adriana Mastronardi is a wealth of knowledge when it comes to transforming your life and maintaining a healthy lifestyle through habits centered around nutrition and fitness. Her strength exemplifies her true passion for what she loves to teach and to coach. In this episode, we share about our own personal journeys towards transforming our lives for the better, and the continuation of that transformation in order to embody the best version of ourselves that we can possibly be. If any of this episode resonates with you, connect with us to share your thoughts! You can find Adriana on her on Instagram page at: https://www.instagram.com/cup.of.dri For lifestyle & transformation coaching (accountability coaching) with me - Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons OR send me a private message via email to: lazarkristi@gmail.com DARE2BECHALLENGED race signup: http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

E M O T I O N S

This episode was exactly what I needed, and I didn't even realize it until we ended our recording. Honestly, since becoming a mom in 2020, I have been struggling with the range of emotions that I have never been properly taught how to manage. My go to was always to shove them away, to feel guilty for feeling, and to think there was something *wrong* with me. Sometimes the emotions are overwhelming and they can change so rapidly, and even more than that, I did not truly understand until recently how important it is to have EMPATHY for ourselves while navigating this new identity of mama.

It was such a pleasure to share space today with Erin Thorp, speaker, coach, and author of the book : Inside Out Empathy.
This conversation is all about emotions and empathy as they relate to motherhood and just life in general.

To connect with Erin and to learn more about all of the incredible work she is sharing with the world you can find her below:

Website www.erinthorp.ca

Email  erin@erinthorp.ca

Instagram https://www.instagram.com/elthorp

Facebook https://www.facebook.com/erinthorpcoaching

LinkedIn https://www.linkedin.com/in/erin-thorp-speaker

For lifestyle & transformation coaching (accountability coaching) with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

DARE2BECHALLENGED race signup:

http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

After this episode I felt a pull again, a shift inside me, and an inner knowing I know I have felt for some time.
I am excited to announce that I will be continuing my journey under the teachings of Jenny.

I am officially a student of her spiritual hypnosis training!

Hypnosis, simply put, is putting our bodies into a state of meditation but with a purpose.

Each and every day, I feel more and more connected to my purpose and to the things in my life that truly light my soul and fill my entire being with LOVE.

Looking back at how far I have come on my journey reminds me of what is possible when we sit quietly and listen.
Listen to what we desire to do with this one life we have to live, and we embrace the time we have been given to make it the best that we possibly can.

Never take the gifts you have been given for granted, and trust your intuition, because she is always guiding you home.

To connect with Jenny and to learn more about the experiences she has to offer you can find her at:

Instagram - https://www.instagram.com/mindyoursubconscious/
Facebook - https://www.facebook.com/jennifer.kruger.35/
Podcast - https://podcasts.apple.com/us/podcast/mind-your-subconscious/id1469811992
Link - https://msha.ke/jenniferschlueter_

For lifestyle & transformation coaching (accountability coaching) with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

Sobriety changed everything, and this is my story.
*Trigger warning*

In this episode, I discuss how my past relationship and emotional attachment to alcohol left me feeling detached from myself.

Becoming a mom was the first realization that I had about how my addictions had been controlling my life for far too long.

I am joined by Alison Marshall, an addictions counselor and registered social worker for the Canadian military.

Please follow the links below if you wish to have a deeper conversation or if you are looking for support.
Please share this episode with someone who may need to hear it too.

Alison Marshall -
alicat0302@gmail.com
https://instagram.com/alison_marshall_
Psychology today - Alison Marshall

For lifestyle & transformation coaching (accountability coaching) with me -

Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

OR send me a private message via email to: lazarkristi@gmail.com

Welcome back, thank you so much for being here!

In this conversation, I speak with Joanie about her experience as a co-author for the book Body Bliss Vol.2.

She shares some incredible messages and lessons she has learned on her journey to discovering body acceptance.

Joanie is passionate about sharing her heart and her message with all of you!

To follow her journey you can find her on Instagram:
@livyloserjoanienobologna
https://instagram.com/geejoanie16?igshid=NTE5MzUyOTU=

For accountability coaching you can find me on Instagram:
@mamatohandb, check the link in my bio, send me a DM,
or send me an email to:
lazarkristi@gmail.com

As always, BE BRAVE, TRUST YOURSELF, AND TAKE ACTION!

In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically. 

Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents.

Key takeaways:

• A personal story of resilience and the power of mindfulness in managing anxiety and ADHD.

• Teaching kids to be "the thinker of their thoughts" and the importance of intentional living.

• Practical tools like "brain breaks" to help children reset and build self-awareness.

• The value of connecting with oneself and setting daily intentions to shift focus and energy.

Julie’s insights offer valuable guidance for those supporting young people on their journey toward resilience and self-belief.

To connect with Julie visit:

Head of the Class

Instagram - Julie Fader

BOOK YOUR TEEN AUDIT BELOW!

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

The Book launch for Body Bliss Vol.2 is just around the corner.
Spring 2023 can't come soon enough!

We are all feeling the many emotions that this process continues to have on our lives. Choosing to share your story with the world is not always an easy process, but it is also an incredible privilege to know that a small piece of your life may just be able to impact and change someone else.

Today, I talk with Hersha, co-author of the Body Bliss team for another meaningful conversation about this book and her journey.

So many great shares during this conversation.
Will you be picking up a copy of this book when it is released?

Let me know! Connect with me:

Instagram - @mamatohandb
and send me a DM to share your thoughts and your takeaways.

As always don't forget these 3 words:
BRAVE-TRUST-ACTION

Welcome back to another beautiful Wednesday!

Today on the podcast I am hosting another co-author from the Body Bliss team!
This is my conversation with Becca, she shares her story and her knowledge around body acceptance.
She radiates energy of love and light and I can't wait to share her message with all of you.

For more stay connected with us!

Follow Becca @beccadicicco

Follow Kristi @mamatohandb

Link in bio for accountability coaching
or
By email : lazarkristi@gmail.com

Last summer, I decided to join a team of women in a creative and collaborative process...
WE wrote a book!
Body Bliss Vol. 2 is coming in late spring or early summer of 2023. I believe I can speak for myself and the other women when I say that we are all so very excited to share our stories, and the lessons we have all learned on our own individual journey to body acceptance.

Today's guest Chelsi shares more about her journey, the writing process, and what body acceptance means to her.  

For more about Chelsi be sure to check out ...
Instagram www.instagram.com/wholehealthchelsi
Facebook www.facrbook.com/chelsirodrigues
and at ...
www.wholehealthsf.ca

If any part of this episode resonated with you, be sure to reach out and let me know!
www.instagram.com/mamatohandb

Always be brave, trust yourself, and when you're ready, take action!
@mamatohandb

In this episode, I share a recent story about my niece Norah and witnessing her being fearless.
I discuss the difference between being fearful and fearless, and how I am choosing to be FEAR-AWARE.
Have a listen for some tips that I use to help me continue to move forward while allowing fear to show up without letting it take control.

Be brave, Trust yourself, and take action!

Follow me:

IG: @mamatohandb

Connect via DM (send me a direct message) to chat,
for accountability coaching you can find the link in my bio to learn more,
or if you prefer, send me an email to find out if coaching is the next step and the right fit for you!

Email: lazarkristi@gmail.com

In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor.

We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you. 

Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically.

Key Takeaways

♥️How to trust your gut and embrace your authentic self

♥️Self-defense is about self-awareness and empowerment

♥️Learning to defend yourself builds confidence and resilience

♥️You don’t have to have life “figured out”; growth is a continuous journey

Connect with Alex

Email: awisewellness@gmail.com

Instagram

Website

BOOK YOUR TEEN AUDIT BELOW! USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Valid until October 31st, 2024.

TEEN AUDIT

Let your CONFIDENCE shine!

Kristi 

In this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024. 

I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids.

I break down the marathon into three parts:

Before

During

After

 …Sharing the highs, challenges, and how I am feeling now. 

This race was more than a physical challenge—it was a symbol of overcoming personal limits and becoming the type of person that sees it for what it truly is.

BOOK YOUR TEEN AUDIT BELOW USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Valid until October 31st, 2024.

⁠Teen Life Coaching ⁠

In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa.

Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians.

Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking.

Key Topics:

• The Power of Boundaries

• Personal Story of Survival

• Stalking Awareness

• Healing and Speaking Out

My Favorite Quotes:

"Prioritize being safe over being nice. I wish I had known to trust my gut feelings and put my safety first instead of worrying about being liked."

"When you end up in an abusive relationship, it rarely starts on day one. It’s a slow build after trust has been established."

"I felt like I had two lives—one public and one private—and only when my stalker passed away could I finally merge the two."

Connect with Julie:

WEBSITE

INSTAGRAM

BOOK YOUR TEEN AUDIT BELOW - USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi

In this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself.

Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams.

Steps to TRUST:

1. Connection
2. Ask Questions
3. Lean In
4. Take Action

If you enjoyed this episode, please share it with friends and family! Don’t forget to subscribe and leave a review. Your support and sharing helps me to continue to share meaningful conversations with you.

Join me next week as I dive deeper into self-trust with a dear friend Andrea. Learn about the power of embracing your intuition. You won’t want to miss it!

To fill out a TEEN AUDIT visit: ⁠www.kristisimonscoaching.com⁠

Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session throughout September and October!

Kristi xo

Dear Angie, you inspire me, keep shining bright!

Coaching support is for YOU if you're ready to embrace a transformative journey!

My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.

My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”

To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com

Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session through September and October!

Kristi xo

Dear Abbey, you inspire me, keep shining bright!

Coaching support is for YOU if you're ready to embrace a transformative journey!

My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.

My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”

To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com

Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session throughout September and October!

Kristi xo

In this heartfelt episode, I chat with Stephani Fenkanyn, who has been dedicated to the field of eating disorders since 2018.

Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition.

Podcast Takeaways

• Emotions & Nutrition: Explore the link between feelings and eating habits.
• Teen Insights: Hear about Stephani's experiences with teenage clients.
• Growth Through Emotions: Discover how emotions can drive personal transformation.

Resources mentioned:

• NEDIC: nedic.ca

• BANA: bana.ca (Windsor, ON)

• Eat Well Health Centre (Toronto, ON)

Connect with Stephani:

• Instagram:stephanifenk

• Email: stephanifenk@gmail.com

This inspiring conversation blends nutrition, emotions, and the journey toward self-acceptance.

To find out more about my Confident Teen Program, click below - send us an email with the word CONFIDENT, and a member of my team will be in touch!

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi xo

If she could speak to her TEEN SELF …

"No choice is final... I can make up the rules and I can change the rules."

"Perfectionism is not actually helping." 

Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions. 

Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes.

Key Topics:

• Overcoming perfectionism
• Developing a healthier relationship with food

• Developing a healthier relationship with self
• Benefits of gradual transition versus "burning bridges"

Connect with Jenn:

Salad with a Side of Fries Podcast

Website

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age.

Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual, can lead to more ease and fulfillment in life.

Learn practical steps to declutter your physical environment, manage mental blocks, regulate emotional energy, and connect with yourself.

I also discuss how these practices can help you move from feeling overwhelmed to embracing the positive energy you desire.

Key Topics:

⚡Decluttering

⚡Physical Energy

⚡Mental Energy

⚡Emotional Energy

⚡Spiritual Energy

Create Art with Your Anxiety | Workshop

Join me on September 23rd at 12 PM Eastern Time for a live workshop "Creating Art with Your Anxiety". In this virtual event, we will explore how to reframe anxiety and harness its energy for positive change. Whether you can attend live or watch the replay, this workshop will offer valuable insights and practical tools for managing anxiety and aligning with your true self.

Register for the Workshop

Take a moment to reflect on the areas of your life that might need decluttering. Start small, stay consistent, and watch how clearing out the old makes room for new, positive energy. If you need further support, feel free to reach out. Remember, your inner voice is always cheering you on!

Thank you for tuning in, and I hope to see you at the workshop!

To find out more about my Confident Teen Program click below

Teen Life Coaching

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better.

KEY TAKEAWAYS:

🎉Recognizing Limiting Beliefs

🎉Validating and Understanding

🎉The 4 Steps to this Transformative Technique

🎉Embracing Growth and Learning Opportunities

Limiting beliefs are signals that need our attention and understanding. By transforming them, we not only overcome obstacles but also integrate all parts of ourselves into a more empowered whole, building confidence, resilience, stronger and healthier lives!

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives.

Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being.

Key takeaways you will gain from our conversation:

🎉The Importance of Energy Management

🎉Strategies for Emotional Health

🎉Practical Tips for the New School Year

🎉Tips for Macro to Micro Planning 

Embracing emotional health is crucial for maintaining energy and overall well-being. By acknowledging our unique traits, setting intentional goals, and practicing self-care, we can enhance our energy and lead more fulfilling lives.

Connect with Melissa:

INSTAGRAM

WEBSITE

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this episode, I am joined by Crystal, a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens. 

As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between parents and their children during this crucial period.

In this episode you will learn about:

• Psychodynamic Theory in Practice

• Challenges of Working with Tweens and Teens

• The Importance of Connection

• The True Gift of Therapeutic Work

Personal Reflection and Advice to Her Teen Self:

💗Crystal reflects on the importance of self-kindness and self-compassion.

💗The significance of prioritizing personal needs and developing self-acceptance.

💗How these lessons have shaped her approach to therapy and personal growth.

For more information and resources, visit Crystal's practice or connect with her through her professional channels below.

Website

Instagram

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

Tracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author.

Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her.

In this episode, Tracy and I explore:

💫The Power of Application

💫Lessons for the Next Generation

💫Beyond Fixing: Embracing Wholeness

💫Shifting Belief Structures

This episode is a deep dive into self-discovery, healing, and the journey of embracing our true selves. Whether you’re on your own path to personal growth or seeking inspiration to navigate your journey, Tracy’s insights will resonate deeply.

To Connect with Tracy:

• Tracy Litt’s Website

• Tracy Litt’s TEDx Talk

• Instagram

If you enjoyed this episode, please subscribe to our podcast and leave a review on Spotify or Apple Podcasts. 

Your feedback helps us continue to bring inspiring and transformative conversations to you!

To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery.

Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection.

We explore how these realizations shaped her understanding of herself and the importance of acknowledging and embracing one’s vulnerability.

This episode highlights:

💟Wendi’s journey from a high-functioning teen to a self-aware adult

💟The impact of emotional disconnect on relationships and self-esteem

💟The ongoing process of peeling back layers of emotional armor

“It’s not about just feeling better; it’s about truly connecting with your emotions and understanding how they shape your life.” – Wendi Nations

In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into:

💗The Impact of Synthetic Hormones

💗The Four Phases of the Menstrual Cycle

💗The Difference Between a Cycle and a Period

💗Practical Steps for Tracking and Nourishing Our Bodies

Jenn is a holistic nutritionist, women's health expert, and founder of Sync, an online movement studio based on the menstrual and lunar cycles. With over 25 years of experience in fitness, nutrition, and hormone health, she is dedicated to empowering women to understand and embrace their bodies' natural rhythms. 

Resources Mentioned:

• Book: Taking Charge of Your Fertility by Toni Weschler

• Sync Studio: Jen's online movement platform that aligns with the menstrual and lunar cycles.

Listener Questions:

• Have you ever felt disconnected from your menstrual cycle? How might tracking and understanding it improve your well-being?

• What steps can you take today to start aligning your lifestyle with your body's natural rhythms?

💗“Understanding your menstrual cycle is not just about tracking dates; it’s about connecting deeply with your body’s natural rhythms and embracing how they influence your health and well-being.” – Jenn Pike

Connect with Jenn Pike:

• Website

• Instagram

To find out more about my Confident Teen Program or The Kindred Collective visit:

Teen Life Coaching

The Kindred Collective

Let your CONFIDENCE shine!

Kristi xo

In this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities.

We dive into:

• Teenage Struggles to Strengths

• Creating Safe Spaces

• The Importance of Emotional Awareness

• Breaking Free from Limiting Beliefs

  
  

One quote that I highlighted from this conversation that I absolutely LOVED.

💗“The way you are is completely fine, and actually, it’s a strength. There’s nothing wrong with being different.”

Connect with Cynthia through her website. 

To find out more about my Confident Teen Program visit:

⁠⁠www.kristisimonscoaching.com⁠⁠

You can also ⁠send me a message if you want to book a call for a TEEN AUDIT session.

Let your CONFIDENCE shine!

Kristi xo

Understanding Your Menstrual Cycle - A Guide for Teens

Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being.

Key Phases of the Menstrual Cycle:

❤️Menstrual Phase 

❤️Follicular Phase

❤️Ovulatory Phase

❤️Luteal Phase

Takeaways:

• Understanding these phases can help you manage how you feel throughout the month.

• Recognizing how your cycle affects your mood and energy can help you plan your activities and self-care better.

• Being aware of these changes helps reduce confusion and frustration about what’s happening in your body.

Connect with Megan through her website. 

To find out more about my Confident Teen Program visit:

⁠⁠www.kristisimonscoaching.com⁠⁠

You can also ⁠send me a message if you want to book a call for a TEEN AUDIT session.

Let your CONFIDENCE shine!

Kristi xo

LAUGH YOUR WAY TO SELF-DISCOVERY

In this episode, I'm joined by ⁠Jaime Armstrong⁠, a registered psychotherapist and rising stand-up comedian.    

Together, we explore the profound impact of humor on our mental landscape and how it can reshape our brains for the better.

Jaime delves into the fascinating concept of human design, offering insights into how understanding our innate traits and motivations can lead us to a more authentic life.

We discuss the power of discovering what truly motivates us and how this self-awareness can fuel confidence and genuine self-expression.

Whether you're:

• Interested in the therapeutic benefits of laughter

• Curious about personal growth through human design

• Seeking inspiration to ignite your passions

... this episode provides actionable insights and practical advice.

Join us on this journey toward self-discovery and empowerment through humor, human design, and embracing what lights you up.

For more about Jaime connect with her on her⁠ ⁠website⁠⁠.

Click here to book a Teen Academic and Behaviour Audit Let Your Confidence Shine,
Kristi xo

“It’s time to put yourself first. Your life depends on it.”

In this heartfelt episode, leadership coach Heather Chauvin, who is also Kristi's coach, shares her transformative journey of emotional growth, healing, and navigating motherhood from a soul-led perspective. Heather opens up about her struggles with mental health, including depression as a teen, and how it influenced her approach to parenting. She also shares the challenges she faced with stage 4 cancer, and how this life-altering experience deepened her understanding of healing and resilience.

Heather reflects on her son’s struggles within the traditional school system, which led her to embrace a more unconventional parenting style. Her story emphasizes how healing ourselves is essential in raising empowered, resilient children. She discusses the importance of emotional intelligence and breaking free from societal expectations to parent with authenticity and compassion.

Key Takeaways:

• Emotional intelligence is key for heart-centered parenting.

• Healing your own trauma empowers you to raise empowered children.

• Break free from societal norms to parent with love and authenticity.

• True empowerment comes from taking control of your time, energy, and well-being.

Resources:

• Instagram

• Website

• Book: Dying to Be a Good Mother

📩 Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

TEEN INTENSIVE

Let your CONFIDENCE shine!

Kristi xo

A POWERFUL MOTIVATOR

Today, we're diving into motivation—essential for both teens and parents. I am sharing practical strategies to inspire your teen's inner drive and actionable steps that you can take following this meaningful conversation to help build motivation in your home.

>>>What is Motivation?

I've realized that it's not just about finishing tasks or ticking boxes that drives us towards our goals. It's about embracing the motivation and truly feeling the purpose and passion behind it. This is how we start shifting and moving towards becoming the person we desire to be.

• The 3Es to Motivate Your Teen:

  • Establish: Set clear goals together.
  • Evaluate: Adapt strategies to fit their unique needs.
  • Execute: Turn motivation into action with consistency and accountability.

Harnessing FOMO: Reframe the fear of missing out as positive motivation for growth.

Empower your teen to embrace setbacks, learn from failures, and see challenges as opportunities.

To find out more about my CONFIDENT TEEN PROGRAM visit:

www.kristisimonscoaching.com

Send me a message. I LOVE connection and sharing meaningful conversations! 

Kristi xo