Hi, I'm Denise G. Lee, a life coach specializing in guiding high-performing business owners through challenges like trauma, anxiety, and emotional lows using practical psychology and proven strategies.
For insights on achieving personal and professional growth, listen to my podcast. I share actionable advice and occasionally host industry leaders. New episodes are released every Monday and Wednesday.
If you find value in the podcast, I'd appreciate your rating and review.
Visit deniseglee.com to learn more, explore articles, and consider private coaching opportunities.
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#589: The Silent Weight: 10 Secrets to Release Resentment for Good
Saison 4
mercredi 23 octobre 2024 • Durée 31:11
Resentment often hides in plain sight, quietly dictating how we see ourselves and others. In this episode, we'll uncover ten surprising strategies to unshackle yourself from lingering anger and unmet expectations. Letting go of what "should have been" may just be the key to reclaiming peace.
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Leave a review to help others find us
Stay Connected with Me!
Visit DeniseGLee.com to:
💛 Learn more about my background and approach
💛 Inquire about my private coaching program
💛 Dive into insightful articles
💛 Access the full podcast library
💛 Explore additional resources designed to help you thrive
Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here
Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire
Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.
Putting Yourself First: A Guide to Wellness Prioritization
Saison 4
lundi 21 octobre 2024 • Durée 31:08
Enjoyed this episode?
Subscribe to never miss an update
Share with others who might benefit
Leave a review to help others find us
Stay Connected with Me!
Visit DeniseGLee.com to:
💛 Learn more about my background and approach
💛 Inquire about my private coaching program
💛 Dive into insightful articles
💛 Access the full podcast library
💛 Explore additional resources designed to help you thrive
Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here
Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire
Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life.
#583 - Staying Calm While in Stressful Situations
Saison 4
mercredi 18 septembre 2024 • Durée 28:38
Too many of us are easily rattled by others. On top of the noise in our heads about what we think we should or shouldn’t do, people often do things that seem unpredictable, strange, or downright inconsistent. So, what do you do? Lose your mind in the midst of the confusion? I hope not! In this podcast, we’ll talk about how to stay calm when it feels like everyone around you is falling apart.
#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability
Saison 3
lundi 20 novembre 2023 • Durée 01:10:27
Navigating the tumultuous waters of business growth amid the chaos of varied opinions and the allure of wealth can often lead to a misalignment within oneself.
In a quest to understand the intricacies of morality, integrity, and establishing a sustainable brand, I invited Dr. Jeff Bogaczyk to join me. Jeff's expertise lies in interpersonal and organizational communication, with a focus on media ecology in education.
With a decade of experience in educational leadership, he now holds roles as the book review editor for Explorations in Media Ecology and serves on the board of the MEA.
Beyond his professional endeavors, Jeff shares his insights on leadership, personal development, entrepreneurship, human psychology, and media ecology through his podcast and blog, "Mind For Life."
Join us as we delve into the essential elements of finding harmony within oneself while fostering business growth.
#516 - Balancing Business Growth with Authentic Values and Community Engagement
Saison 3
vendredi 17 novembre 2023 • Durée 01:16:03
Hey, fellow founders! Are doubts and old mindsets holding you back from serving your community while expanding your business?
Join me in a conversation with Tanja Collins, the founder of Striking & Strong, a hair care company. We discuss stepping away from the familiar, following our passions, discovering our true selves, staying aligned with our values and purposes, and, most importantly, serving our community.
If you're seeking an honest dialogue about growing and scaling a business, this is a must-listen episode!
#515 - Unveiling Inner Abundance: Aligning Energy for Fulfillment
Saison 3
mercredi 15 novembre 2023 • Durée 57:50
Are you seeking more fulfillment in life? Many of us are, yet subconscious behaviors often impede our quest.
Aligning our energy can unlock the path to realizing our deepest aspirations. I'm excited to have Alisha Kapani join me in exploring this intriguing topic.
Alisha was a former Chemical Engineer who conquered severe depression over five years, now she mentors individuals in embracing their natural state of unconditional love, joy, peace, freedom, and abundance.
Join us as we delve into uncovering inner peace and tapping into the wellspring of inner abundance.
#514 - Finding a NEW NORMAL: Navigating Psychotic Episodes and Discovering INNER Resilience
Saison 3
lundi 13 novembre 2023 • Durée 54:48
Do you or someone you know grapple with psychotic episodes? If the answer is yes, then you won't want to miss this podcast episode. Join me and Ruth Poniarski as we delve into her memoir, "Journey of the Self: Memoir of an Artist." Ruth's memoir is an unfiltered chronicle of her 30-year odyssey, marked by a succession of intense psychotic episodes.
This memoir is a valuable resource for anyone seeking a deeper understanding of self-advocacy, resilience, the art of seeking support during health challenges, and finding the right mental health program tailored to individual needs. Tune in to gain these invaluable insights.
#513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality
Saison 3
vendredi 10 novembre 2023 • Durée 42:26
How's your meditation practice? To make sure I was on the right foot - I needed some outside help.
That's why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.
In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.
Tania emphasizes the importance of intentionality in meditation, both before, during, and after the practice. She explains how setting the right intentions can greatly impact the quality of your meditation experience and help you achieve a deeper level of mindfulness.
One of the highlights of the conversation is Tania's guidance on how to prepare for meditation. She provides valuable insights into creating an ideal environment for meditation, whether you're a beginner or an experienced practitioner. Her practical tips will help you set the stage for a more fulfilling meditation session.
This conversation isn't just about the benefits of meditation; it's a comprehensive guide that delves into the intricacies of starting and maintaining a meditation practice. Whether you're new to meditation or looking to enhance your existing practice, Tania's wisdom will provide you with valuable insights and practical strategies to take your meditation journey to the next level. Tune in and discover the keys to a more meaningful and effective meditation practice.
Connect with Tania:
Website: https://musefloweretreat.com/
Instagram: @musefloweretreat
Facebook: @musefloweretreat
Youtube: @musefloweretreat
#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow
Saison 2
mercredi 8 novembre 2023 • Durée 58:54
In this podcast episode, we dive into the fascinating world of sleep and its profound impact on mental health with Dr. Barry Krakow, an acclaimed internist and sleep medicine specialist. Dr. Krakow's groundbreaking work is showcased in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment," where he unveils an innovative system for addressing mental health issues by targeting the root causes of sleep problems.
With an international reputation in his field, Dr. Krakow's research has graced the pages of prestigious scientific journals like The Lancet, JAMA, and the American Journal of Psychiatry. His TEDx talk on insomnia, with over three-quarters of a million views, is the most-watched discourse by a practicing clinical sleep medicine specialist. Over the past two decades, he has been featured in countless media outlets, including appearances on ABC 20/20 and ABC Prime Time, as well as profiles in renowned publications like Time Magazine and The New Yorker.
In our conversation, Dr. Barry delves into the intricate connections between sleep and mental health. We explore how our bodies may disrupt our sleep to ensure proper breathing, dispelling common misconceptions about the causes of sleep disturbances. Dr. Krakow also shares valuable insights on how to enhance the quality of your sleep for better mental well-being.
Connect with Dr. Barry at:
fastasleep.substack.com
barrykrakowmd.com
If you liked this podcast, please:
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**Let’s stay connected.**
#511 - The WHY Behind Your Emotions
Saison 3
lundi 6 novembre 2023 • Durée 58:19
Are you prepared to embrace a life of high quality? If so, you're in for a captivating conversation with Reneau Peurifoy and me. Reneau Peurifoy, a former marriage and family therapist with expertise in anxiety disorders, transitioned to an academic role at a local college. He's also an accomplished author with four published books.
In this episode, we delve into his latest work, 'Why You Feel the Way You Do.' Our discussion explores the potency of our emotions, the roots of emotional triggers, the process of reclaiming personal empowerment, and, most significantly, cultivating fulfilling relationships. This conversation is a must-listen for those who have grappled with PTSD or anxiety.
Découvrez des podcasts liées à Introverted Entrepreneur. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
**Want to send me an audio message?**
I would love to hear from you! Please include your first name and hometown in your message.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Subscribe to our newsletter and receive a 500THB voucher discount towards your next retreat / spa booking at Museflower Retreat & Spa and receive weekly tips on meditation, intuition, and wellness.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
