Explorez tous les épisodes du podcast Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
| Titre | Date | Durée | |
|---|---|---|---|
| 230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin | 01 Dec 2024 | 00:09:28 | |
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long. Love, Health and Blessings, Rekishia Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Download the Environmental Working Groups Healthy Living App Here => https://www.ewg.org/apps/ 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes | |||
| 229 | Frustrated with PCOS, Fibroids and Hormonal Imbalance? Women Find Relief with Herbal Remedies with Chelsea Kneutsen | 24 Nov 2024 | 00:39:34 | |
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings, Rekishia Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/ Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan | |||
| 220 | How to Trim Your Waistline in Menopause, 3 Standup Core Exercises for Women | 15 Sep 2024 | 00:12:17 | |
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make. | |||
| 130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2) | 10 Jul 2023 | 00:27:00 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they don’t need to change. I know that this is a major struggle for many of my sisters. In today’s episode, I’ll share some of the most common excuses, the root cause of excuses as found in the Bible and the prescription to help you find Freedom from Excuses regarding your health for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being 86 | Healthy for a Higher Purpose 72 | 5 Easy Ways to Make Time for Exercise Music from #Uppbeat (free for Creators!): License code: BEXM79CMDF00AL35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! | 07 Jul 2023 | 00:23:17 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! I was so amazed because eating a plant-based diet changed my health. And in this episode, I’ll share how you can increase your vitality and harness the power of the amazing Yerba Mate plant. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Try Yerba Mate to Increase Your Energy Levels! Black or Lemon Ginger or Lemon More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 112 | Why It's Important to Eat the Rainbow 94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being 92 | 5 Steps to Heal from Mother Wounds 46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado Music from #Uppbeat (free for Creators!): Snug License code: DJVTTJAEXHWKOBPR --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I) | 02 Jul 2023 | 00:42:42 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This episode is the first of a 5 part health series that God has given me that I believe will be a blessing to you. I'll take a deep dive into five areas: Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and Freedom from the Worlds Food System. Now that you have an idea of what we will be intentional about this month, are you ready to walk into your freedom? Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes:
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being 92 | 5 Steps to Heal from Mother Wounds 46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado Music from #Uppbeat (free for Creators!): License code: L5GRLXUFDJ1HZOHG --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 127 | Preventing Disease is Critical to Women’s Health...It’s Time for Your Mid-Year Health Checkup! | 28 Jun 2023 | 00:29:51 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month health checkup to see how you’re doing with walking in your health goals. Ladies, we all need health checkups. The purpose of regular checkups is to pinpoint life-threatening conditions or diseases early. They increase your chance of treatment and cure. Checkups help you increase your lifespan and improve your health. Are you ready for your checkup? Let's GO! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 91 | Keys to Financial Health with Karen Ford Amazon Best-Selling Author & Master Financial Coach 90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/golden-age License code: GQXUJFR3NHPJQ0P --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 126 | Trouble Reaching Your Weight Loss Goals? Inspiring Women to Lose Weight with Faith & Fitness with April Griffith | 26 Jun 2023 | 00:47:41 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s plan for health. Although taking care of our physical health is part of God’s salvation plan, most churches do not talk about stewarding our temples. We discuss the health revolution that must take place in the church with senior leaders being the catalyst to bring about this change. Coach April brings awareness to what it means to live a Kingdom lifestyle and making healthy the new normal in the church. Coach April talks about her books Soaring in Your Faith and Fitness: Inviting God in Your Journey and the Ultimate Hustler. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Coach April Grittith! April's Book Trailers: www.kingdompowerliving.com April on Facebook: www.facebook.com/kingdompowerliving April on Instagram: https://www.instagram.com/kingdompowerliving Download Coach April's Free Gift: www.loseweightloveyourbody.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 125 | Want to Break Free from Overwhelm & Fear? Helping Women to Find Freedom & Purpose with Susan Brown | 18 Jun 2023 | 00:44:56 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's direction about their purpose in life. In this episode, she candidly shares her powerful journey that includes homelessness, a near death experience and the loss of her mother. Through these circumstances, God revealed to her that our struggles are gifts that sharpen our sword. As the founder of Legacy Game Changer, she equips Visionary Believers to break free from overwhelm and the fear of “what-ifs” and create and live out a game changing legacy that transforms generations to come! We discuss her 5-star rated book, One Year of Thankful Thursdays and the life changing Peace of Mind Blueprint. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Susan Brown! Susan's web site: www.LegacyGameChangers.com Grab Susan's Top-Secret Guide: www.OvercomerSecrets.com Get Your Copy of the One Year Chronological Study Bible! NKJV One Year Chronological Bible, Paperback More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It | 14 Jun 2023 | 00:12:29 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share why sleep is important for metabolic health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 123 | Ready for Peace? Setting Boundaries Can Help You Get There Fast with Tracy Taris | 11 Jun 2023 | 00:30:02 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tension, frustration and chaos. In this episode, Licensed Marriage and Family Therapist Tracy Taris provides expert advice on how to set and maintain boundaries to keep the peace. She shares that peace is not the absence of conflict and that healthy relationships evolve as a result of conflict. We also discuss Tracy's book: Many Voices One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Tracy Taris Tracy's Web site: https://www.healingthemindandspirit.com/ Instagram: @HealingTheMindandSpirit Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos Get Your Copy of Tracy's Book here: Many Voices, One Truth More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 122 | 2/3 of those Diagnosed with Alzheimer’s Disease Are Women! Discover Integrative Solutions with Natasha Trenev | 07 Jun 2023 | 00:39:00 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probiotics supplementation and mental health. Did you know that over 2/3 of those diagnosed with Alzheimer’s Disease are women? Probiotics are known to be one of the best preventative measures against cognitive decline in Alzheimer’s Disease. My guest Natasha Trenev is known as the mother of probiotics. She shares how bacterial strains slow down the progression of mental health decline and a number of other health conditions. This show will arm you with information and resources to take control not only of your brain health, but your total health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About the Mother of Probiotics Natasha Trenev! Visit Natasha Trenev's website: https://www.natren.com/ Download Natasha's Free Limited Diet Carb Plan: https://www.natren.com/pages/limited-carb-diet/ More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 102 | Refresh your digestive system with a complete 3 step body cleanse 110 | Long-Haul COVID Is Wreaking Havoc on Women’s Gut Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 121 | Self-Care Isn’t Selfish Insider Secrets with Women’s Life Empowerment Coach Laura Ballett | 04 Jun 2023 | 00:41:48 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Laura Brennan Ballett! Visit Laura's web site: https://thescienceofempowerment.com/ Get Your Copy of Laura's book: The Science of Empowerment More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on June 19th! Happy, Healthy & Motivated! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist 86 | Healthy for a Higher Purpose Music from #Uppbeat (free for Creators!): Night in Kyoto License code: MYWOID3NP7RFWOS8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work | 08 Sep 2024 | 00:11:11 | |
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make. | |||
| 120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy | 31 May 2023 | 00:34:54 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Virtual Health Group: GetFit21! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 8 | Exclusive Interview with Lead Singer & Song Writer David Liscum 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): License code: K9IWJORTWJX2GU49 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 119 | How’s Your Emotional Well-Being? Helping Christian Women to Take Action Against Abuse & Using God’s Gift to End It with Dr. Rita Thornton | 28 May 2023 | 00:44:30 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Power to Live Your Life Free From Abuse In Today’s Human Environment." Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Dr. Rita Thronton! Visit Dr. Rita's website: https://https://drritathorntonphdspeaks.com/ Get Your Copy of Dr. Rita's book: HEARTS ABLAZE More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 92 | 5 Steps to Heal from Mother Wounds 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): Blue Waters License code: BQKJ7PEQKOJFTOR4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 118 | Chronic Diseases Are Shortening Life-Spans, 3 Biblical Secrets to Help Women Live Longer | 25 May 2023 | 00:21:23 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a long and healthy life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
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| 117 | The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues with Patti Townley-Covert | 21 May 2023 | 00:47:44 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to live a vibrant life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Patti Townley-Covert! Visit Patti's web site: https://ptcovert.com/ Patti on Facebook: https://www.facebook.com/patti.townleycovert/ Get Patti's book on Amazon: The Wind Blown Girl More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 92 | 5 Steps to Heal from Mother Wounds 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): Passing By License code: L3T0JEPKHA9AKRUH --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 116 | Loneliness Increases Cardiovascular Disease in Women & 7 Integrative Health Strategies for Overcoming Loneliness | 17 May 2023 | 00:19:39 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 92 | 5 Steps to Heal from Mother Wounds 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 115 | Exclusive Mother’s Day Interview with My Mom! Stephaine Nobles-Beans 4x Author, Entrepreneur & Mentor | 14 May 2023 | 00:37:40 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On Holy Grounds. She shares why she is passionate about mentoring young women of color. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About My Amazing Mother Stephaine Nobles-Beans! Mama Beans on Holy Grounds Coffee with a Purpose: https://onholygrounds.com Born to Be a Boss: Brown Girls Lead Too! https://onholygrounds.com/products/born-to-be-a-boss-brown-skin-girls-lead-too More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 92 | 5 Steps to Heal from Mother Wounds 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!) Chilly Groove: License code: ZCCWTYQMUSW1KNL3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health | 10 May 2023 | 00:15:06 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature. In this episode, I share three healing herbs found in the Bible to help you add more color to your world. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating 111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine 112 | Why it's Important to Eat the Rainbow 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Q&A automatically added to new episodes on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass | 08 May 2023 | 00:50:08 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the symptoms and his proven approach to end chronic pain through the Yass Method. We also discuss his books, Overpower Pain, The Pain Cure and The Yass Method for Pain-Free Movement. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Dr. Mitchell Yass! https://www.youtube.com/c/DrMitchellYass https://www.facebook.com/TheYassMethod https://www.instagram.com/live_without_pains/ email: drmitch@mitchellyass.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Join My Facebook Community to Enter My Birthday Bash Giveaway: www.rekishiamcmillancommunity.com Sign up for My Cleanse Program: Overcome Toxic Overload Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): View Point License code: YPHBO5ZKKI8EHLWG --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy | 03 May 2023 | 00:14:15 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are full of color started in Genesis 9:3 when God outlined the definition for food, “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” We were divinely designed to eat foods that are bursting with color. Colorful foods contain natural digestive enzymes such as pineapples, papaya, mangoes, honey, bananas, avocados, kiwifruit and ginger. Adding any of these foods to your diet helps to promote digestion and better gut health. I share the importance of eating the Rainbow for health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program!: Overcome Toxic Overload Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!) License code: --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu | 30 Apr 2023 | 00:38:34 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his travels have taught him about people and health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Colin Zhu!
Visit Dr. Zhu's web site: https://www.thechefdoc.app/
Visit Dr. Zhu on Facebook https://www.facebook.com/TheChefDoc/
Visit Dr. Zhu on Instagram: https://www.instagram.com/thechefdoc/
Visit Dr. Zhu on You Tube: https://www.youtube.com/@TheChefDoc/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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| 218 | Microwave Food Linked to Hormonal Imbalance, Holistic Approaches to Protect Women's Health | 01 Sep 2024 | 00:17:00 | |
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving food and drinks could have unintended consequences, negatively affecting women’s hormonal health. On today's show I'll explore the dangers of microwaving, how it may disrupt your hormones, impact your blood cells, and offer holistic alternatives. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make. | |||
| 110 | Long-Haul COVID is Wreaking Havoc on Women’s Gut Health & How to Overcome it’s Effects with Natural Medicine | 26 Apr 2023 | 00:14:22 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Monthly Cleanse Group! Discover More About Balance and Cleanse www.rekishiamcmillan.com Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 109 | Chiropractic Care for Disease Prevention in Women & Providing Alternative Solutions with Dr. Kristen Peeters | 23 Apr 2023 | 00:31:49 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Dr. Kristen Peeters! Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com Visit Dr. Peeters on You Tube Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!) License code Happy Feet: BEYMATMBN73EQB5D: --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women | 19 Apr 2023 | 00:14:36 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign Up for My Health Group Group Spring It On! GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/cruise-control License code: LFZUB1YPUQESK9MB: Cruise Control --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 107 | Living with Weight & Body Image Issues? Empowering Women to Feel Healthy and Confident with Abbey Haegney | 16 Apr 2023 | 00:32:02 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Health and Mindset Coach Abbey Haegney! Visit Abbey's Website: https://www.wellnesswithabbeyh.com/coaching Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21 REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): With You License code: 1QWTW1ONWB9CXTJR --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy | 12 Apr 2023 | 00:14:31 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The warmer temperatures and longer days are naturally energizing, making it easier to make positive changes in your life. To guide your spring renewal, on today's episode, I’ll share seven ways to help you refresh your health goals - aka, spring cleaning for your body. Listen. Apply. Transform. Please note I earn commissions from my sponsored links. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/genuine-colour/infinities License code: VGEKLPAKMXOGPRNX: Music Is --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman | 09 Apr 2023 | 00:32:09 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Dr. Sheila Forman Visit Dr. Forman's web site: www.tameyourappetite.com Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite Visit Dr. Forman's Blog Page: TAME Your Appetite Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Music from #Uppbeat (free for Creators!): Cruise Control License code: DBCJCSXN24ITZYMD --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 104 | Dealing with Gut Health Issues? 3 Benefits of Intermittent Fasting to Heal Your Gut | 05 Apr 2023 | 00:08:34 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On Today’s episode we are improving our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the fatest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Try The Feel Great System: The Feel Great System Balance for Intermittent Fasting Support: Balance Unimate for Intermittent Fasting Support: Unimate More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 62 | Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/genuine-colour/infinities License code: 1H8FFVWKESK6DZEZ: Artist Quarter --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 103 | Overcoming Emotional Pain, Don’t Get Stuck in the Suck! with Debra Grant | 02 Apr 2023 | 00:38:03 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it? In this episode Debra Grant, shares the painful experience of divorce and her journey of starting her life all over again after a 20+ year marriage. She candidly shares her story of how God turned her pain into her purpose. Debra shares 5 Transformational Components that God gave to her that she is now using to help others to heal from emotionally pain. Her words of hope will encourage you to find joy in the midst of sorrow. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Debra Grant Visit Debra Grant on Tik Tok @dontgetstuckinthesuck More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/with-you License code: WLU9RYI6TLDYTP0K --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 102 | Sluggish, Depressed & Bloated? This 3-Step Body Cleanse Hack Works Wonders | 29 Mar 2023 | 00:14:51 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!
Love, Health and Blessings,
Rekishia
Watch My Personal Video About My Unicity Cleanse Experience: My Video
Start here to give your body a Spring cleaning! Unicity Cleanse
Remove Parasites from your body: Parway Plus
Fiber for a healthy gut: LiFiber
Herbal intestinal tea: Nature’s Tea
Gently cleanse your intestines: Aloe Vera
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
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| 101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall | 26 Mar 2023 | 00:43:34 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Katie Nall Visit Dr. Nall’s Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD Visit Dr. Nall’s Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives | 25 Aug 2024 | 00:22:00 | |
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While plastic offers convenience, it also comes with hidden dangers, particularly concerning women’s health. In this episode, I explore the link between plastics and hormonal imbalances, the risks, along with four healthy alternatives. If you're ready to ditch the plastic to keep your health clean on the inside and out listen in now. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Check Out Safe Personal Care Products with the Environmental Working Group! www.ewg.org Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make. | |||
| 100 | Are You Magnesium Deficient? 7 Benefits of Magnesium to Upgrade Your Health | 22 Mar 2023 | 00:11:45 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are ROCKING our health with magnesium! Did you know that magnesium is the eighth most abundant element in the universe and makes up 2% of the earth’s crust? It’s an essential mineral for women's health and is found in every cell of the body. Our bodies love it, plants love it, and it’s all around us—this is the power of magnesium! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins Music from #Uppbeat (free for Creators!): Artist Quarter License code: 71O6FH5I1MUNR5XI --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 99 | Why You Need Supplementation for Disease Prevention, Mentoring Women to Live, Look & Feel Better with Jan Bloom | 19 Mar 2023 | 01:05:20 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like me, it took time and experience to learn the lessons of life to discover our purpose. And some of our sisters are still seeking answers to find out what their purpose is here on this earth. God wants us to be intentional about knowing our purpose as well as walking in the path that he’s called us to. Our purpose in life is the very meaning of our existence and without knowing this we often suffer ignorance of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. The Bible offers many insights into our purpose on Earth and living within a meaningful mission. Jeremiah 29:11 says For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. On today’s show my special guest Jan Bloom, International Entrepreneur and the CEO of her business Health Practice Advisors shares her personal journey of how she came into her purpose of helping women to be to feel look and live better. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Jan Bloom! https://www.healthpracticadvisors.com Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 98 | Sleep & It’s Connection with Alzheimer’s, Dementia & Cardiovascular Disease in Women with Shawna Robins | 16 Mar 2023 | 00:47:19 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Shawna Robins! Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach Visit Shawna on Twitter: https://twitter.com/shawna_robins More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): Sancturary License code: EVNGRBFSXLIAQJXT --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming | 12 Mar 2023 | 00:47:57 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woman who is on a mission for God to help women become spiritually healthy is the incredible Niki Lee Flemming. In this episode, we discuss her newly authored book, 52 Verses to Purpose: Discovering and Acting Upon God's Purpose for Your Life. If you’ve ever wanted to discover God’s purpose or go deeper into your calling by becoming a spiritually healthy woman, you’ll want to pull up a chair, get cozy and listen intentionally because sister this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Niki Lee Flemming! Get your copy of Niki's book on Amazon Reach Niki Lee Flemming at (929) 232-0207 to order a personally signed copy of her book! Join Niki weekly on her 52 Verses to Purpose Zoom call every Sunday at 7:00 pm CST Enter into Zoom App Zoom ID: 987 762 8416 Zoom Password: 746317 Niki on Facebook Niki on Instagram More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 85 | 7 Things God Wants Us to Be Intentional About in 2023 Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 96 | Healing These 10 Childhood Traumas Can Mend Your Relationships, Career, Mental & Physical Health with Riana Milne | 03 Mar 2023 | 00:41:41 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. In this episode, I had to opportunity to host #1 Best-Selling Author, Certified Global Life, Love Trauma Recovery and Mindset Coach Riana Milne. Riana has been noted as being one of the top 100 successful women in the world. She is an expert in the field of trauma recovery. We discuss 10 traumas that are experienced during childhood that impact most adults later in life, relationships and career. What you will discover will enlighten and challenge you to move towards becoming an emotionally healthy adult. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Riana Milne! Download Riana's FREE Gifts here: Our Listeners can get TWO Free E-books - One Identifies Toxic Love Patterns, and the other gives a list of Emotionally Healthy Love Get Your copy of Riana's Books: LIVE Beyond Your Dreams and LOVE Beyond Your Dreams Visit Riana on Facebook: Facebook Visit Riana on You Tube: You Tube Visit Riana on Instagram: Instagram More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 95 | Consumed with Life’s Issues? How to Guard Your Heart with Dr. Feyi Obamehiniti | 26 Feb 2023 | 01:16:56 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! During this month we have been intentional about taking action to protect our physical heart and have even had discussions surrounding healing emotional heart wounds. I pray that you’ve gained some tools to put in your health tool box to take care of your heart and are doing all the things that promote self-care such as Healthy eating, drinking water, getting proper rest and exercising. Proverbs 4:23 reminds us that we are to guard our hearts with all diligence for out of it flow the issues of life. Issues are those things that impact our physical, spiritual and emotional health. One of the ways that we can guard our heart spiritually is with the Word of God. My guest on today’s show, Dr. Feyi Obamehiniti is passionate about seeing women become strong disciples for Jesus Christ through the scriptures through daily pursuit. In this interview, we discuss her newly authored book, Discover How to Study Your Bible Guide. In an age of culture wars, discovering what the Bible says is key to every Christian living a purposeful and impactful life that brings honor and glory to God! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Dr. Feyi Obamehinti Get your copy of Dr. Feyi Obamehinti’s Book here: Discover How to Study Your Bible Guide Visit Dr. Feyi Obamehinti: Crushed 2 Restored Dr. Feyi Obamehinti’s Non-profit: Oasis Connection More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 24 | Exclusive Interview with Dr. Feyi Obamehinti Author of Crushed to Restored 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 94 | Is Unforgiveness Causing Your Disease? Reverse Illnesses Through Spiritual Healing | 19 Feb 2023 | 00:47:03 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptoms and lower mortality rates. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety and depression and stress. I include a bound forgiveness exercise at the end of the show. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This show may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full Disclosure Statement Forgiving What You Can't Forget/Forgiveness Journal, 2 Volumes By Lysa TerKeurst / Thomas Nelson Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again, Unabridged Audiobook on MP3 By Lysa TerKeurst / Thomas Nelson on Brilliance Audio Forgiving What You Can't Forget Study Guide plus Streaming Video By Lysa Terkeurst / HarperChristian Resources This 6-session video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it how it works, why it's so important, when to forgive, and how to find healing. More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins Music from #Uppbeat (free for Creators!) License code: R6ZXHHJRXMBTQQGU: Glow --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 93 | Why Reading is Good for Your Mental Health with Denise Tourney | 12 Feb 2023 | 00:50:58 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! My guest on this show totally ROCKED! It was an honor to interview Denise Turney, a masterful African American storyteller. Her passion for books, including thrillers, mystery and inspirational novels, has been at the core of Denise's world since she was a little girl. She is a full-time writer whose works have appeared in popular magazines, diverse newspapers and women's periodicals such as Parade, Madame Noire, USA Today, Obsidian II and Essence. Denise is listed in Who's Who, 100 Most Admired African American Women, and various novelists directories. We discuss faith, passion and her Indie Award Winning Book, The Long Walk Up: A Childhood Journey from Tragedy to Triumph; a gripping tale of a young girl's journey from poverty and despair to her remarkable triumphant destiny as Africa's first woman president. This interview will surely inspire and Rock Your World through Denise's gift of writing! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Denise Turney! Get your copy of Denise’s Award-winning books here: Chistell Visit Denise on Amazon: Amazon Visit Denise on Facebook: Facebook Visit Denise on Twitter: Twitter More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins Music from #Uppbeat (free for Creators!) License code: PGQUYAXKYNX3DEEL: All Things You Love --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds | 10 Feb 2023 | 00:37:38 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! February is designated as Heart Health Month. Although the focus is on the physical health of the heart, many of God’s daughters are walking through life with broken hearts and emotional wounds from their mothers. Luke 4:18 reminds us that Jesus came to heal the broken hearted and to set the captives free. In this episode, I teach on 5 Steps to Heal from Emotional Mother Wounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Medically Endorsed 21-Day Coaching Program GetFit21 Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth Listen to Related Episodes: --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 91 | Are Your Finances Stressing You Out? Discover Keys to Becoming Financially Healthy with Karen Ford | 05 Feb 2023 | 00:38:55 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues. Her #1 Amazon Best Selling Book, “Money Matters” is a discovery for many. This book is not only motivational, but practical. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. By applying practical lifestyle changes along with Biblical wisdom you too can experience a life overflowing with abundance and financial freedom. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Karen Ford! Get your copy of Karen's Award-winning books here: https://karenford.org Visit Karen on Facebook: https://facebook.com/moneymanaging Visit Karen on You Tube: https://youtube.com/@KBFMoneyManaging More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My GetFit21 Prime Virtual Health Coaching Pack Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth Listen to Related Episodes: 85 | 7 Things God Wants Us to Be Intentional About in 2023 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees | 18 Aug 2024 | 00:41:00 | |
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable autoimmune disease through the power of alternative medicine, and she passionately shares her journey and insights. As the host of the podcast Know Better, Do Better, where she is known as the "Alternative Rebel," Autumn challenges conventional health narratives and reconstructs them with blunt, hard-hitting holistic truths. Her show isn’t just a podcast; it’s a rebellion against mainstream health myths that have misled too many people for too long. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Discover More About Autumn McLees!!!https://www.autumnmclees.com/ Free Download! Autumn's Clean Swap Guide Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make. | |||
| 90 | Women Are More Prone to Mental Health Issues, Strategies to Heal the Mind & Spirit with Tracy Taris | 29 Jan 2023 | 00:40:15 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Embracing intentions continues with our mental health! Our minds are bombarded with countless voices that compete for our attention. How can we discern the truth from a lie? Tracy Taris shows us how by using proven strategies from her book, Many Voices, One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Discover how Tracy masterfully blends faith and psychology to help individuals eliminate confusion and promote internal quiet. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here! Love, Peace and Blessings, Rekishia Discover More About Tracy Taris Tracy's Web site: https://www.healingthemindandspirit.com/ Instagram: @HealingTheMindandSpirit Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos Get Your Copy of Tracy's Book here: Many Voices, One Truth More Resources Free Download: Healthy for a Higher Purpose e-guide My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the FB Community: www.rekishiamcmillancommunity.com For products and free complimentary health coaching visit: www.rekishiamcmillan.com Email Us: rekishiamcmillan@gmail.com Listen to Related Episodes: 61 - Overcoming Stress, Anxiety and Depression 30 - Interview with Faith Zember, Forgiveness & Her Daughter Lily’s Legacy 6 - Sister, Are You Minding Your Mind? 3 Proven Strategies to Help Regulation Your Mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 89 | Suffering from Body Aches and Pains? Naturally Combat Inflammation with Olive Oil | 25 Jan 2023 | 00:35:46 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sis! Do you suffer from body aches and pains or wake up with morning stiffness? If so, you’re not alone. Millions of women are living in chronic pain due to inflammation. The Bible offers a simple solution found in olive oil. Extra virgin olive oil is known for its powerful health benefits. In this episode, I share how this special oil is a natural remedy for arthritis and inflammation. I also include a healing recipe that you can use daily to alleviate inflammation and pain. Listen. Apply. Transform. Would you like to be a guest on the show or need health advice? Reach out to me here! Love, Peace and Blessings, Rekishia More Resources Recommended Polyphenol Rich Olive Oils (I am not an Amazon Affiliate and don't earn a commission) My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Free Facebook Community: www.rekishiamcmillancommunity.com For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com Email Us: rekishiamcmillan@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||
| 88 | Searching for God in the Garbage, Overcoming Food Addiction with Bracha Goetz | 23 Jan 2023 | 00:38:01 | |
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 children's books and one candid memoir for adults entitled, "Searching for God in the Garbage," a collection of excerpts from her diaries and journals which document her battle with food addiction. In this episode, Bracha sheds light on her book and shared that it was not until she found the spiritual nourishment she was searching for, that she was no longer addicted to food. Bracha describes her memoire as a psychological mystery that is solved at the end of the book. Bracha shares that the goal of all her books is to help souls shine. Through her personal experience, we learn that it is only through spiritual fulfillment that our physical and emotional hunger can be satisfied. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here! Peace and Blessings, Rekishia Discover More About Bracha Goetz Get Your Copy of Bracha's Books here => https://www.goetzbookshop.com/ Bracha on Facebook https://www.facebook.com/bracha.goetz.52/ More Resources Free Download: Healthy for a Higher Purpose e-guide My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Free Facebook Community: www.rekishiamcmillancommunity.com Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message | |||