Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones – Détails, épisodes et analyse

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long.

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

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214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love

211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes

177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.

Love, Health and Blessings,

Rekishia

Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/

Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health

154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they don’t need to change. I know that this is a major struggle for many of my sisters. In today’s episode, I’ll share some of the most common excuses, the root cause of excuses as found in the Bible and the prescription to help you find Freedom from Excuses regarding your health for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com

More Resources to Download: Free Healthy for a Higher Purpose E-Book

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Sign up for the next Virtual Health Group: GetFit21!

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! I was so amazed because eating a plant-based diet changed my health. And in this episode, I’ll share how you can increase your vitality and harness the power of the amazing Yerba Mate plant. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Try Yerba Mate to Increase Your Energy Levels! Black or Lemon Ginger or Lemon

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Virtual Health Group: GetFit21!

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

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112 | Why It's Important to Eat the Rainbow

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This episode is the first of a 5 part health series that God has given me that I believe will be a blessing to you. I'll take a deep dive into five areas: Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and Freedom from the Worlds Food System. Now that you have an idea of what we will be intentional about this month, are you ready to walk into your freedom? Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Virtual Health Group: GetFit21!

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being

92 | 5 Steps to Heal from Mother Wounds

46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado

Music from #Uppbeat (free for Creators!): License code: L5GRLXUFDJ1HZOHG

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month health checkup to see how you’re doing with walking in your health goals.  Ladies, we all need health checkups. The purpose of regular checkups is to pinpoint life-threatening conditions or diseases early.  They increase your chance of treatment and cure. Checkups help you increase your lifespan and improve your health.  Are you ready for your checkup?  Let's GO! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Virtual Health Group: GetFit21!

Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s plan for health. Although taking care of our physical health is part of God’s salvation plan, most churches do not talk about stewarding our temples. We discuss the health revolution that must take place in the church with senior leaders being the catalyst to bring about this change. Coach April brings awareness to what it means to live a Kingdom lifestyle and making healthy the new normal in the church. Coach April talks about her books Soaring in Your Faith and Fitness: Inviting God in Your Journey and the Ultimate Hustler. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a ⁠message!⁠

Love, Health and Blessings,

Rekishia

Discover More About Coach April Grittith!

April's Book Trailers: ⁠www.kingdompowerliving.com⁠

April on Facebook: ⁠www.facebook.com/kingdompowerliving⁠

April on Instagram: ⁠https://www.instagram.com/kingdompowerliving⁠

Download Coach April's Free Gift: ⁠www.loseweightloveyourbody.com

More Resources to Download: ⁠Free Healthy for a Higher Purpose E-Book⁠

Sign up My Cleanse Program! ⁠Overcome Toxic Overload⁠

Sign up for the next Virtual Health Group: ⁠ GetFit21! ⁠

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's direction about their purpose in life. In this episode, she candidly shares her powerful journey that includes homelessness, a near death experience and the loss of her mother. Through these circumstances, God revealed to her that our struggles are gifts that sharpen our sword. As the founder of Legacy Game Changer, she equips Visionary Believers to break free from overwhelm and the fear of “what-ifs” and create and live out a game changing legacy that transforms generations to come! We discuss her 5-star rated book, One Year of Thankful Thursdays and the life changing Peace of Mind Blueprint. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Susan Brown!

Susan's web site: www.LegacyGameChangers.com

Grab Susan's Top-Secret Guide: www.OvercomerSecrets.com

Get Your Copy of the One Year Chronological Study Bible! NKJV One Year Chronological Bible, Paperback

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Virtual Health Group: GetFit21!

Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:

85 | 7 Things God Wants Us to Be Intentional About in 2023

118 | 3 Biblical Secrets to Living a Long and Healthy Life

98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease

61 - Overcoming Stress, Anxiety and Depression

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share why sleep is important for metabolic health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Virtual Health Group: GetFit21!

Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life

REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

Listen to Related Episodes:

85 | 7 Things God Wants Us to Be Intentional About in 2023

118 | 3 Biblical Secrets to Living a Long and Healthy Life

98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease

61 - Overcoming Stress, Anxiety and Depression