Inner Self-Confidence – Détails, épisodes et analyse

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Inner Self-Confidence

Katie Delimon

Forme & Santé

Fréquence : 1 épisode/103j. Total Éps: 59

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

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Données mises à jour le 20/09/2026

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https://www.katiedelimon.com/trust-the-flames
82 partages
https://www.katiedelimon.com/inner-self-confidence
40 partages
https://www.katiedelimon.com/nervous-system-reboot
29 partages

https://www.instagram.com/katiedelimon
90 partages
https://www.instagram.com/katiedelimon%E2%81%A0
3 partages
https://www.instagram.com/vevianvoz
2 partages

https://facebook.com/katiedelimon
30 partages
https://www.facebook.com/katiedelimon
2 partages
https://facebook.com/katiedelimon%E2%81%A0
2 partages

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56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith

Épisode 56

samedi 12 septembre 2026 • Durée 01:06:05

At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing.

Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions.

In this fascinating conversation, Charlie and I explore:

✨ What he actually does — without relying on the words “energy healing”
✨ Why he welcomed scientific scrutiny
✨ How powerful the "Placebo" is
✨ The impact of stress and emotions on the body
✨ What 27 years of working with people has taught him about the human body's capacity to heal

Whether you're a believer, a sceptic or simply curious, this conversation is an invitation to stay open to what we don't yet understand.

CONNECT WITH CHARLIE

🌿 Website: https://charliegoldsmith.com
📱 Instagram: https://www.instagram.com/charliegoldsmith/
📖 Charlie's Book Human Medicine: The Lost Manual for Your Emotions — a book exploring our emotions, reactions, behaviours and a different way of understanding emotional healing.
https://www.amazon.com.au/Human-Medicine-Lost-Manual-Emotions/dp/B0FKFWCPZB

CONNECT WITH KATIE

🌿 Website: https://www.katiedelimon.com
📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
💬 Book a FREE Discovery Call: https://www.katiedelimon.com

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55. Your First Thought Isn’t Reality — STOP BELIEVING IT!

Épisode 55

samedi 5 septembre 2026 • Durée 17:08

Someone doesn’t reply… they’re mad at me.
Your partner seems quiet… what did I do?
Your boss says, “Can we chat?”… I’m getting fired.

Sound familiar?

In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality.

Sometimes, it’s survival.

I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created.

We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question:

What else could be true?z

Because confidence isn’t believing nothing difficult will happen.

It’s trusting yourself to handle it when it does.

🌿 Website: https://www.katiedelimon.com
📲 Instagram: https://www.instagram.com/katiedelimon/
📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
💬 FREE Discovery Call

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54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller

samedi 29 août 2026 • Durée 39:05

At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer.

Today, she says she feels healthier, happier and more alive than she did before her diagnosis.

Now a speaker and advocate, Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE—before it takes a life-changing diagnosis to wake them up.

In this powerful conversation, Cassie shares how she embraces what she calls medicine AND magic.

Medicine is the doctors, treatment and science supporting her body.

Magic is the harder-to-explain stuff: spirituality, intuition, awe, connection to the divine and trusting in something bigger than ourselves.

She talks about the book: The Awakened Brain by Dr. Lisa Miller that opened her eyes to the Neuroscience of Spirituality.

Can we heal even when we can't be cured?

This isn't about choosing spirituality over modern medicine. It's about what becomes possible when we make room for both.

Connect with Cassie:
https://www.instagram.com/iamcassmiller/

CONNECT WITH KATIE

My website:
https://www.katiedelimon.com

📖 Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

💛 90 Days to Inner Self-Confidence:
https://www.katiedelimon.com/confidence

*BONUS*Wrong Man, Right Country - Personal Essay

vendredi 21 août 2026 • Durée 14:45

What if your intuition was right… just not in the way you thought?

I recently submitted a personal essay, The Wrong Man, The Right Country, to an anthology exploring intuition, inevitability and the strange clarity of knowing — and I wanted to share the audio version with you here.

At 20 years old, after spending just 10 days in Australia, I knew with absolute certainty: I’m going to live here one day.

What I didn't know was the heartbreak, loss, wrong turns and one very wrong man it would take to eventually get me here.

This is a story about learning that intuition isn't always a map. Sometimes, it's a compass.

Sometimes you can be completely wrong about the destination… and still be heading in exactly the right direction.

✨ CONNECT WITH ME

🌿 Website: https://www.katiedelimon.com
📱 Instagram: @katiedelimon
📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness — available on Amazon and wherever books are sold.

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53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down

Épisode 53

samedi 15 août 2026 • Durée 19:03

What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down?

We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want.

In this short episode, I share why slowing down has helped me accomplish more, not less — from the way I walk, drive and do everyday chores to the way I communicate, make decisions and build my business.

We’ll explore why slowing down isn’t about doing less — it’s about becoming more present and intentional with what you’re already doing.

Plus, I’ll give you a simple (and intentionally uncomfortable) challenge to try this week.And if you want to build real inner confidence, this is exactly what we practise inside Confident by Christmas: 90 Days to Inner Self-Confidence — building capacity first, then clarity, then consistency.

Because sometimes the fastest way forward is to stop rushing your way there.

✨ WORK WITH ME + CONNECT

🌿 90 Days to Inner Self-Confidence / Confident by Christmas ⁠Join 90 Days to Inner Self-Confidence⁠

🧠 Nervous System Reboot — practical tools to move from stress and survival mode into greater calm, regulation and resilience. ⁠Join Nervous System Reboot⁠

🔥 My Memoir — Trust the Flames ⁠Get Trust the Flames⁠

🌐 Website

52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through

Épisode 52

vendredi 14 août 2026 • Durée 14:29

We've all said it...

"I got through it."

The divorce.
The cancer diagnosis.
The financial stress.
The loss.
The childhood trauma.

But what if getting through isn't the same as healing?

In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it.

I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why slowing down, asking for help, resting, and staying connected changed everything.

If you've ever wondered why you're still anxious, exhausted, reactive, or feel like your body never "moved on" from something that happened years ago, this episode is for you.

In this episode, you'll learn:

✨ The difference between getting through and regulating through

✨ Why your nervous system needs to know the danger has passed

✨ How chronic stress keeps your body stuck in survival mode

✨ Practical ways to regulate through life's hardest moments without abandoning yourself

Confidence isn't built by surviving hard things.

It's built by teaching your nervous system...

"We're safe now and I can handle anything."

Doors are now open for my brand-new group coaching program:

90 Days to Inner Self-Confidence

Over 12 weeks we'll build the nervous system capacity, clarity, and confidence to help you stop people-pleasing, speak up with respect and honesty, and trust yourself.

51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze

vendredi 14 août 2026 • Durée 31:32

✨ What if procrastination isn’t laziness—but your nervous system trying to protect you?

You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship…

But every time you try to move forward, something inside you hits the brakes. 🛑

In this episode, we explore how procrastination can be connected to the freeze response—and why forcing yourself to “just be more disciplined” can sometimes keep you even more stuck.

I also share how I returned to the gym after avoiding it for seven years—not by pushing harder or creating an overwhelming plan, but by making one small promise to myself and keeping it for an entire year. 💪

🎧 IN THIS EPISODE, YOU’LL DISCOVER:

🧠 Why you can feel anxious, restless and overwhelmed—but still do nothing
🧊 How childhood experiences can teach your nervous system that action, mistakes or speaking up aren’t safe
🗣️ Why difficult conversations can trigger a freeze response
🌱 How to begin moving out of freeze gently
🔥 Why confidence is built through gentle, consistent and uncomfortable movements—not massive action

You’re not lazy.

Your nervous system may have simply learned that stillness was safer than movement. 🤍

You don’t need to bully yourself into changing. You need to help your body feel safe enough to begin.

✨ Confidence is built one kept promise at a time.

🌿 CONNECT & WORK WITH ME:

🌐 Website
https://www.katiedelimon.com

🦋 90 Days to Inner Self-Confidence
https://www.katiedelimon.com/confidence

50. The BIGGEST Misconception About Nervous System Regulation

Épisode 50

vendredi 14 août 2026 • Durée 19:16

What if regulating your nervous system isn’t about feeling safe and calm all the time?

In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space:

Safety and capacity are not the same thing.

If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger.

Real nervous system regulation isn’t about eliminating discomfort. It’s about gently building your capacity to stay present with it — when you are actually safe.

In this episode, we talk about:

✨ Why feeling “safe” isn’t always the same as being regulated
✨ How avoidance can accidentally reinforce fight, flight, freeze and fawn
✨ Why difficult conversations can feel dangerous even when they aren’t
✨ How to expand your nervous system capacity through tiny, manageable steps
✨ Why your ability to tolerate discomfort can change your confidence, relationships, career and life

Because your goal isn’t to never feel uncomfortable.

Your goal is to build the capacity to stay present through discomfort without abandoning yourself.

CONNECT + WORK WITH ME

🌐 Website: katiedelimon.com

🔥 My memoir, Trust the Flames: Learn more + order here

💛 90 Days to Inner Self-Confidence: Join the program

🧠 Nervous System Reboot: Start your reboot

49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund

samedi 25 juillet 2026 • Durée 43:14

Family estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and that blood should come before boundaries. But what happens when the relationship itself is causing harm?

In this deeply honest conversation, I sit down with author and cycle breaker Cari Fund to talk about the reality of family estrangement, grieving people who are still alive, breaking generational patterns, and learning to choose yourself without carrying a lifetime of guilt.

We also explore my own experience of family estrangement from a different perspective. I was separated from my biological father by a family secret that wasn't mine to choose. Together, we unpack how silence, secrets and unresolved pain shape generations—and what healing can look like on the other side.

In this episode we discuss:

• Why family estrangement is often misunderstood
• The grief of losing someone who's still alive
• Breaking cycles of guilt, shame and people-pleasing
• Whether reconciliation is always the goal
• Navigating Mother's Day, birthdays and family milestones
• Why "blood is thicker than water" isn't always helpful
• When walking away becomes an act of self-respect

Whether you're estranged from a parent, sibling or another family member—or you're supporting someone who is—this conversation is a reminder that choosing peace isn't selfish.

Connect with Cari Fund
Instagram: @cari.fund

Website: www.cari.fund.com

Connect with Katie Delimon

🌐 Website: https://www.katiedelimon.com

48. People Tree Exercise: The 5 People Quietly Shaping Your Life

samedi 18 juillet 2026 • Durée 11:04

Who are the five people you spend the most time with?

It could be:

Your partner.
Your child.
Your best friend.
Your dog.
The podcast host you listen to every morning.
The influencer you watch every night.
The news you consume.
The audiobook that's constantly in your ears.

In this solo episode, I share one of my favourite exercises that I learned from neuroscientist Dr. Tara Swart—the People Tree Exercise.

Here's how it works:

Write down the five people you spend the most time with in life right now. Not who you are "closest" to

Then, honestly list five qualities that come to mind for each one.

Not the qualities you wish they had...

The qualities you experience most often.

Supportive.
Anxious.
Optimistic.
Negative.
Curious.
Judgmental.
Calm.
Reactive.

This exercise isn't about blaming the people around you.

It's about becoming aware of the environment you're immersed in every single day—and asking yourself whether it's helping you become the person you want to be.

Sometimes the biggest shift in your confidence, mindset and nervous system isn't changing yourself.

It's changing what—and who—you repeatedly expose yourself to.

In this episode you'll learn:

• How to do the People Tree Exercise
• Why your environment shapes your thoughts and behaviours
• The surprising influences you may be overlooking• How to audit your emotional environment• Practical questions to help you create healthier relationships

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