Inner Self-Confidence – Détails, épisodes et analyse

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Inner Self-Confidence

Katie Delimon

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 40

Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers. Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don’t have to be perfect to heal — you just have to be honest.

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https://www.instagram.com/katiedelimon
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5. Trauma Is Not Drama: Setting the Record Straight

Saison 1 · Épisode 5

vendredi 25 juillet 2025 • Durée 30:57

Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)

What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?

In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-pleasing, or reactivity aren't signs of weakness—they’re signs of survival.

Whether you’ve faced a “Big T” trauma or you’re still questioning if your pain is even valid, this conversation will help you connect the dots between your past and your present patterns.

✨ Ready to find out if you’re carrying trauma you didn’t even realize?
Download Katie’s free guide: 10 Hidden Traumas

🌐 Connect with Katie:
Website: www.katiedelimon.com
Instagram: @katiedelimon
TikTok: @katiedelimon
Facebook: facebook.com/katiedelimon

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4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell

Saison 1 · Épisode 4

dimanche 20 juillet 2025 • Durée 46:57

You meditate.
You journal.
You work out.
But you still feel anxious, overwhelmed, or stuck.

What if the real issue isn’t in your mind — it’s in your breath?

In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.

We dive into:

We answer questions like:

🧠 What do ICU patients, elite athletes, and everyday people all have in common?
😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?
🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?
📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?
🌬️ What’s the difference between upregulated and downregulated breathing ?
🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.
🧘‍♀️ What do most professionals get wrong about the breath?

This episode will change how you breathe — and how you heal.

—

👤 Connect with Campbell: @breathbodytherapy

🌐 Connect with me + explore resources: www.katiedelimon.com
📱 Follow me on Instagram: @katiedelimon
🎵 Join me on TikTok: @katiedelimon

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3. Healing the MotherWound: A Letter to the Mother Who Lied to Me

Saison 1 · Épisode 3

samedi 12 juillet 2025 • Durée 28:55

At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.

This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.

We’ll explore:

💔 What the mother wound really is (and why it affects more of us than we realize)
🧠 How it shows up in adulthood — from people-pleasing to self-abandonment
🌿 Why healing doesn’t require a relationship with your mom — it’s about your relationship with yourself
🧘‍♀️ What my journey looked like, and how you can begin your own
🗣️ A listener Q&A: How do I heal from a narcissistic mother I still have to care for?

If you’ve ever felt unseen, unheard, or emotionally responsible for your own mother, this episode is for you.

🔗 Mentioned in this Episode:
📘 Get my book Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🎧 LIVE - Healing the Mother Wound:

https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

🌐 Connect with Me Online:

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: ▶️ YouTube:

2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life

mardi 8 juillet 2025 • Durée 31:00

In this raw and revealing episode, I answer a question from my audience:

“How did your healing journey begin? What do you do when old pain feels overwhelming?”

At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.

So I did what I always did when I didn’t know what else to do… I ran.

A one-way ticket to Hawaii led me to a remote beach in Southeast Asia, where I was robbed of everything—wallet, phone, identity—and left standing in nothing but a bikini.

That rock-bottom moment?
It became the starting point of my healing.

In this episode, I share:

The 4 signs of burnout I wish I knew back then
How “escape mode” cracked me open to grace
The exact moment my healing journey truly began
Every healing modality I tried (and which ones actually worked)
Why somatic healing changed everything for me
And the 3-step ABC Method I still use today when pain resurfaces

This story is for anyone who feels lost, numb, burnt out, or on the edge of something big.
You are not broken. You are breaking open.

✨ Let this episode be your moment of grace.

🌐 Learn more about my work and offerings: www.katiedelimon.com
📲 Follow me on Instagram, TikTok, and Facebook: @katidelimon

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1. Named After My Aunt… Who Was Murdered

Saison 1 · Épisode 1

dimanche 29 juin 2025 • Durée 32:19

- The silence, secrets, and shame that shaped everything -

In this first episode, I share the origin story that shaped everything — how I was born with the umbilical cord wrapped around my neck, a metaphor I now see as my soul’s assignment: to heal my throat chakra and help others find their voice, too.

This episode dives into the unspoken truths, emotional confusion, and generational patterns that shaped my childhood — and how silence became its own kind of trauma.

I was named after my aunt… who was murdered.
My mom adopted her son. Moved us across state lines. Left my dad for her dead sister’s husband. Then, at 38, I found out the man who raised me is not my biological father. And no one ever talked about any of this!

This is not about blame — it’s about truth.
Because secrets aren’t safe. But your truth is.

📘 Read my story in my memoir Trust the Flames:
www.katiedelimon.com/trust-the-flames

🌐 Learn more or work with me: www.katiedelimon.com

💛 Connect with me on all platforms:
Instagram | Facebook | TikTok → @katiedelimon

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8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters

vendredi 15 août 2025 • Durée 34:01

What if talking about death could make life feel richer? In this episode, death doula & inner-journey facilitator Myrthe Peters (Full Circle Doula) joins us to explore grief, altered states, and practical ways to meet endings with courage, agency, and a regulated nervous system. We unpack myths about death, grief, what “holding space” really means, and how respectful work with mushrooms can support reconnection to the body.

Most people avoid the conversation: 92% of Americans say end-of-life talks are important, yet only 32% have had one.

You’ll learn:

Gentle, real-world ways to begin death conversations at your pace.
How fear of death quietly shapes daily choices—and how to reclaim agency.
Where plant medicine may (and may not) help in grief and integration.

The biggest regret of the dying and how can we walk towards life's super elixir

Myrthe Peters — fullcircledoula.org | IG @myrthe.peters

Die-logue Starters

🌐 Connect with Me Online:

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠📘 Get my book :

7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex

jeudi 7 août 2025 • Durée 23:09

In this episode, we dive into the hidden trauma of being “the good one.” We explore the childhood conditions that shape the Good Girl / Good Boy complex, the nervous system patterns it creates, and the emotional toll it takes on our adult relationships, health, and sense of self.

We unpack:

How emotionally unavailable or controlling caregivers shape self-abandonment
The adult signs of chronic people-pleasing, hyper-independence, and perfectionism
How nervous system dysregulation reinforces the “good” performance
Gabor Maté’s research on autoimmune illness and repressed emotion
Why “niceness” isn’t the same as compassion
What it really means to become whole, not just good

I also share a powerful message from someone in my audience who said:

“I love being the good girl. Being empowered feels too masculine. I’ve had to be strong for too long.”

If you’ve ever felt that way — this episode is for you.
We’re unlearning "good" to make space for truth, softness, and self-trust.

🔗 Connect with Me:

📸 Instagram: @katiedelimon
🎵 TikTok: @katiedelimon
🌐 Website: www.katiedelimon.com

🎥 Watch the LIVE [Good Girls Gone Bad] with Psychotherapist Yelna here: https://www.instagram.com/reel/DMhtrQIsVO9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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6: Life Doesn’t Calm Down Until You Do – The Science of Stress

samedi 2 août 2025 • Durée 49:38

Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.

I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?

Then, we dive into the science:
🧠 The 4 nervous system states silently shaping your daily life
🌬 The role of the vagus nerve in regulation
🔬 How neuroscience explains your reactions to stress
💡 And why awareness—not avoidance—is the first step toward healing

Stress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?

✨ Ready to go deeper?
Explore my Nervous System Reboot program:
https://www.katiedelimon.com/nervous-system-reboot

🔗 Connect with me:
Website: https://www.katiedelimon.com
Instagram: https://www.instagram.com/katiedelimon
TikTok: https://www.tiktok.com/@katiedelimon

📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Life
https://www.katiedelimon.com/10-hidden-traumas

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16. Signs & Synchronicities: How the Universe Sends You Messages

Saison 1 · Épisode 16

lundi 27 octobre 2025 • Durée 33:55

Have you ever had a moment that felt too perfectly timed to be “just a coincidence”? The song that plays right when you needed to hear those words. A number that keeps showing up. Someone calling you at the exact moment you were thinking about them.

In today’s episode, I’m diving into the mysterious (and magical) language the universe uses to get our attention.

You’ll learn:
🌌 The difference between coincidence and synchronicity
👁️ How to actually notice the signs being sent to you
🧭 A simple way to interpret them without overthinking
💫 Why the universe whispers more when you’re in alignment

Whether you’re new to this or already seeing signs everywhere, this episode will help you tune in, trust your intuition, and respond to the nudges guiding you forward. Life isn’t random. You’re being supported more than you know.💜

If this resonates, share it with someone who’s been seeing feathers, angel numbers, or wild little winks from the cosmos lately.

🌐 Connect with Me Online
📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

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15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist

Saison 1 · Épisode 15

lundi 20 octobre 2025 • Durée 42:00

Why do so many men suffer in silence?

In this episode, I sit down with psychotherapist Mosiah Castrejon to explore the three invisible wounds men carry — emotional disconnection, childhood neglect, and avoidant attachment — and how these often go unnoticed beneath the mask of “I’m fine.”

We unpack why emotional pain in men is so frequently dismissed, how societal conditioning shapes masculine identity, and what real healing looks like when men finally reconnect to their emotions and bodies.

💭 Expect powerful insights like:

Why the calmest man in the room might be the most disconnected.
How neglect can echo louder than abuse.
Why avoidance isn’t fear of love.
The first small steps men can take to begin healing.

This conversation is for everyone — because when men heal, families heal, communities heal, and the world heals. 🌍

Follow Mosiah on Instagram:
👉 https://www.instagram.com/mentalhealthmosiah/

🌐 Connect with Me Online:
📸 Instagram: ⁠https://instagram.com/katiedelimon⁠
🎵 TikTok: ⁠https://tiktok.com/@katiedelimon⁠
📘 Facebook: ⁠https://facebook.com/katiedelimon⁠
▶️ YouTube: ⁠https://www.youtube.com/@katiedelimon3323⁠
📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

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