Innate Wisdom Podcast – Détails, épisodes et analyse

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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

Forme & Santé

Éducation

Fréquence : 1 épisode/17j. Total Éps: 39

Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.

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🇩🇪 Allemagne - alternativeHealth
15/08/2026
#100
🇩🇪 Allemagne - alternativeHealth
14/08/2026
#69
🇩🇪 Allemagne - alternativeHealth
22/01/2026
#94
🇫🇷 France - alternativeHealth
14/01/2026
#93
🇫🇷 France - alternativeHealth
13/01/2026
#75
🇫🇷 France - alternativeHealth
12/01/2026
#41
🇨🇦 Canada - alternativeHealth
07/09/2025
#46
🇨🇦 Canada - alternativeHealth
06/09/2025
#91
🇨🇦 Canada - alternativeHealth
19/02/2025
#92
🇩🇪 Allemagne - alternativeHealth
01/02/2025
#69

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Liens partagés entre épisodes et podcasts

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https://www.innatefertility.org/get-pregnant
39 partages
https://www.innatefertility.org/freebies
39 partages
https://www.innatefertility.org/join-fertility-awareness-masterclass
39 partages

https://www.instagram.com/innate_fertility
40 partages
https://www.instagram.com/theinnatewisdompocast
39 partages
https://www.instagram.com/dr.grace.tcm
2 partages

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Score global : 72%

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Baby E’s Birth Story & My Early Postpartum Experience

Saison 3 · Épisode 13

lundi 15 juillet 2024 • Durée 02:07:20

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.

In this episode, you’ll hear about:

An update on my pregnancy-related abdominal wall neuropathy (PRAWN)
The last few weeks of pregnancy, my energy levels, how I was carrying, and more
Surprising things I had to create boundaries for before delivery
How I prepared for birth & possible pain
My due date and whether I was early, late or on-time
The events that led up to my labor starting
At-home testing for amniotic fluid
Who I wanted at my birth & why
What my husband did to prepare & support me at my birth
What I ate & drank during labor
My plans A, B and C — and the important reasons I had 3!
Why my birth was like a scene from a movie
Whether I opted into any medication during my birth
Techniques I used to cope with transition
If I ever reached a point where I was freaking out or couldn’t do it
Where I actually gave birth
How long my labor really was
If I knew I was having a boy or girl, and how I could tell which one I was having
My laboring position and movement during birth
Which newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out of
Whether I had tearing, prolapse, diastasis recti
What I decided to do with my placenta
My decision on whether I would home birth again
Things I did to support my body after birth, from nutrition to supplements
Prepping for breastfeeding success
The hardest thing for me postpartum
Mental health considerations postpartum
The truth about postpartum hair loss
My postpartum must-haves
And more!

Episode Links:

My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717
My Postpartum Must-Haves:

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

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What You Don’t Know & Absolutely Need to About the Miracle of Magnesium

Saison 3 · Épisode 12

lundi 8 juillet 2024 • Durée 01:18:18

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.

In this episode, you’ll learn about:

How much nutrition training doctors (MDs) really get
The truth about “bio-hacking” and what “bio-hackers” get wrong
The key symptoms you probably have if you’re deficient in magnesium
What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing
The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman
The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man
If your diagnosis is really a magnesium deficiency in disguise
Thinking about detox? You need to know this about magnesium first
The relationship between magnesium, yeast and estrogen
Which key nutrients you need to be getting for magnesium to work properly in your body
How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery
Can you really take magnesium if you have “bad kidneys”?
Simple things you can do to replenish your magnesium levels in your body
How to test for inflammation at home (it’s super easy!)
And more!

Episode Links:

Dr. Dean's Website: drcarolyndean.com/
Dr. Dean's New Book: amzn.to/4aOISpj
Dr. Dean's Instagram: @drcarolyndean/
Dr. Dean's Facebook: drcarolyndeanmdnd

Enhancing Your Pro-Metabolic Lifestyle with Ayurveda

Saison 3 · Épisode 3

lundi 29 avril 2024 • Durée 54:04

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.

In this episode, you’ll learn about:

What Ayurvedic Medicine is
The different components of Ayurveda
The three elemental doshas
How to tell which dosha you are
Building the life you want tomorrow via action today
The importance of aligning your body with the seasons
Noelle’s favorite Ayurvedic herbs & their benefits
How Ayurveda can enhance your pro-metabolic lifestyle
Ayurvedic practices you can incorporate into your daily routine

Episode Links:

Noelle’s IG: @noellekovary
Noelle’s Website: foreverhealthyhair.com/
Book | The Yoga of Herbs: https://amzn.to/3GmPs8G
Ayurvedic Herbs
- Chyawanprash: https://amzn.to/3GmPs8G
- KSM 66 Ashwagandha: https://amzn.to/3GmPs8G
- Gotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast

Beyond Medication: Radical Approaches to Thyroid Healing

Saison 3 · Épisode 2

lundi 22 avril 2024 • Durée 54:34

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.

In this episode, you’ll learn about:

Creating real change versus chasing your tail
Social media’s effect on healing & the nervous system
Thyroid health beyond aesthetics & fat loss
The hypothyroid epidemic in America
What causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves disease
Underrated things impacting the thyroid
The truth about thyroid medication
Chasing the effect of something versus shaping your life to achieve it
Josh’s experience with pituitary adenomas
Ways you can support your thyroid naturally

Episode Links:

Josh & Jeane’s IG: @realfoodgangstas
Josh & Jeanne’s Website: eastwesthealing.com

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass

Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More

Saison 3 · Épisode 1

lundi 15 avril 2024 • Durée 01:16:09

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.

In this episode, you’ll learn about:

Annie’s personal experience going past her due date, past 42 weeks
Annie’s planned freebirth contingency
Making decisions out of fear versus taking responsibility
What it means to truly surrender
Following your intuition and exercising it as a muscle
What you should know regarding pregnancy inteversions, including:
- Ultrasounds
- NIPS
- Amniocentesis
- Rhogam
- Iron testing
- Glucose tolerance testing
- Group B strep
Navigating the decision-making process during pregnancy

Episode Links:

Annie’s IG: @mom.mindfully
NY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.html
Loren’s Fertility & Pregnancy Journey: <https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717>

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse:

Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia

Saison 2 · Épisode 13

lundi 15 janvier 2024 • Durée 01:19:15

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.

In this episode, you’ll hear about my:

Period story
Journey with binge eating
Stint with veganism
Binge exercise disorder
Experience with amenorrhea
Adult acne diagnosis
8 years of hormonal birth control
Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
Post-birth control syndrome
2-week-long periods, anovulation, luteal phase defects, low sex hormones
Healing from birth control & curing lifelong asthma
Dealing with parasites & inflammation
Pregnancy loss learnings
Overcoming food allergies & intolerances
Specific pregnancy prep strategy
Pregnancy testing
Early pregnancy spotting
Morning sickness & food aversions
Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
PRAWN: Pregnancy-Related Abdominal Neuropathy
Pregnancy & birth team
Labor & delivery prep

Episode Links:

Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)
Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)

Breaking the Taboo: Embracing Conversations About Puberty

Saison 2 · Épisode 12

lundi 8 janvier 2024 • Durée 01:06:44

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.

In this episode, you’ll learn about:

What girls are being taught about puberty in school
Why discussions around puberty are so “taboo”
The benefits of having conversations about puberty with your daughter
How girls experiencing puberty can get more connected with their cycle (& the benefits)
Some of the changes that girls should expect when going through puberty
How can young girls support themselves during their transition through puberty
Important things that can be uncovered as girls track their cycles
Why girls are getting their cycles super early or delayed
The shifting perspectives on taking birth control at a young age
Tips for discussing puberty with your daughter

Episode Links:

Megan’s Website: bodytalkbasics.com
Megnan’s Instagram: @bodytalkbasics
Let's Talk About Puberty Freebie: https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES:

Debunking Breastfeeding Myths

Saison 2 · Épisode 11

lundi 18 décembre 2023 • Durée 01:16:03

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.

In this episode, you’ll learn about:

The benefits of breastfeeding
The amazing ways your breastmilk can change to support your baby
What influences how much breast milk you produce
How your partner can support your breastfeeding journey
How to navigate for breastfeeding success, even if you’re working full-time
Common challenges for breastfeeding mothers
How you can support YOUR body while breastfeeding
How breastfeeding changes as your baby gets older
What to expect with the return of your cycle while breastfeeding
The truth about using breastfeeding as birth control
The new standard breastfeeding recommendations
If breast is really best (and how much!)
Tongue ties & narrow jaws: The chicken or the egg?
How breastfeeding & latching are vital signs for you & your baby
Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst

Episode Links:

Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
Therese’s Instagram: @happy.mama.healthy.baby
Therese’s Website: happymamahealthybaby.co
Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222

Cord Clamping, Vitamin K, Circumcision…Oh My!

Saison 2 · Épisode 10

lundi 11 décembre 2023 • Durée 49:04

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.

In this episode, you’ll learn about:

The meaning of “intervention”
What exactly “infant interventions” are
Maternal & infant death rates in the United States
What immediate cord clamping is
Alternatives & to immediate cord clamping & their benefits
When antibiotic eye drops are necessary
Why you might want to skip wiping off the vernix
Pros, cons & alternatives to the Vitamin K and Hep B
Things you might not know about the heel prick test
Balanced perspectives on circumcision
How to advocate for yourself & your infant

Episode Links:

Elizabeth’s Instagram: @purelyparsons
Elizabeth’s Website: www.purelyparsons.com
Circumcision Resource: www.yourwholebaby.org/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES:

Overcoming Hypothyroidism, Getting Pregnant & Owning Your Own Business While Being a Mom

Saison 2 · Épisode 9

lundi 4 décembre 2023 • Durée 01:09:36

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.

Hear Loren & Erika discuss:

Erika’s “rags to riches” story
The formula for becoming an entrepreneur
What it’s like working with your husband
How Erika healed her hypothyroidism
Overcoming crippling fear around eating food
Erika’s trying to conceive & pregnancy journey
Things that might be holding you back from becoming a mom
How to balance owning your own business while being a mother
The real cost of saying “yes”
Going through the motions of what you think you’re “supposed” to be doing
Tips for mothers wanting to start their own business & for maintaining balance if you already have one

Episode Links:

Erika’s Website: erikaauckland.com
Jess’s IG: @erickaauckland
Trust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse:

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