I'm Busy Being Awesome - Sustainable Productivity for ADHD – Détails, épisodes et analyse

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I'm Busy Being Awesome - Sustainable Productivity for ADHD

Paula Engebretson - ADHD Productivity Coach

Éducation

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 361

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?

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http://imbusybeingawesome.com/work-with-your-adhd
247 partages
https://imbusybeingawesome.com/map
209 partages
http://imbusybeingawesome.com/top-adhd-resources
197 partages

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Episode 349: The 20 Second Rule Your ADHD Brain Will Love

Épisode 349

lundi 6 avril 2026 • Durée 22:47

Get the Newly Updated Podcast Roadmap Here!

You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME.

If you've ever had a habit you wanted to keep but somehow couldn't, or found yourself doing something on autopilot that you'd really like to stop, this episode is for you.

Today we're talking about the 20-Second Rule: a deceptively simple framework for making good habits easier to start and unwanted habits just a little bit harder to access. The secret is in the friction.

In this episode, you'll learn:

What the 20-Second Rule is and why it works so well for ADHD brains
How to identify the "friction" that's quietly derailing your best intentions
Real-life examples of removing friction (and adding it) that actually work
How to do a Friction Audit on your own habits — right now

This is one of my favorite frameworks to use with coaching clients, and I think once you see it, you'll start spotting friction everywhere.

Work With Me:

Resources From This Episode:

The Happiness Advantage - Shawn Achor
Episode 192: How Tiny Habits Create Lasting Change (Big doors swing on little hinges)

More ADHD Resources:

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

00:00 Tiny Glitch Big Habit

01:29 Why Friction Matters

02:05 Starting Small Explained

04:25 The 20 Second Rule

07:24 ADHD Friendly Reframe

10:09 Friction and Podcast Roadmap

12:03 What Friction Looks Like

14:28 Real Life Friction Fixes

19:26 Run Your Friction Audit

20:37 Key Takeaways and Next Steps

21:55 Wrap Up and Resources

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Episode 348: 10 Years of ADHD Lessons in 35 Minutes

Épisode 348

lundi 30 mars 2026 • Durée 34:56

"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a professor, and a marriage.

In his mind, my "success" canceled out my struggle. That moment was my first lesson in self-advocacy, and it sparked a journey that changed everything.

Ten years later, I'm sharing the 10 things I wish I could go back and tell that version of myself and anyone else navigating a late ADHD diagnosis. Today in episode 348, we're covering:

Why understanding your brain's need for stimulation, cognitive flexibility, and working memory can transform how you approach daily life with ADHD
How masking and rejection sensitivity quietly drain your energy and keep you stuck — and what to do about it
The counterintuitive truth about self-acceptance and why it's the foundation for lasting change

Work With Me:

Resources From This Episode:

Chapter Outline

Episode 339: Why Is Change So Hard? Especially With ADHD

Épisode 339

lundi 26 janvier 2026 • Durée 28:26

In Episode 339 You Will Discover:

Three key reasons change is hard for ADHD brains
A simple, step by step approach to make lasting change
Actionable tips to incorporate these tools into your life today

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

Episode 172: Procrastination, ADHD, and The Intellectual Yes

Gretchen Rubin's Abstainer vs Moderator Framework

More ADHD Resources:

Chapter Outline

Episode 250: How To Get Back On Track With Your Plans With ADHD

Épisode 250

lundi 6 mai 2024 • Durée 32:17

In Episode 250: You Will Discover

How to cultivate a supportive mindset that allows you to get "back on track" when plans inevitably change
Develop a willingness to be with the discomfort required for growth.
How small, manageable steps build momentum towards meaningful change, especially when getting back on track.

Links From The Podcast

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier

Épisode 249

lundi 29 avril 2024 • Durée 32:40

In Episode 249: You Will Discover

Why adults with ADHD often struggle with slow starts in the morning
What friction points might be slowing down your morning routine
7 specific supports to start your mornings with greater ease

Links From The Podcast

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!

Episode 248: The Shame And Blame Cycle In Adults With ADHD

Épisode 248

lundi 22 avril 2024 • Durée 37:33

In This Episode, You Will Discover

The different ways the shame-blame cycle presents itself.
Why it's especially important for us ADHD brains to recognize it.
Practical steps to move out of the cycle and take intentional action.

Links From The Podcast

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults

Épisode 247

lundi 15 avril 2024 • Durée 25:48

In This Episode, You Will Discover

8 Discreet strategies for emotional regulation with ADHD
Simple steps to practice these techniques
Specific situations where each approach could be particularly effective

Links From The Podcast

This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!

Episode 246: 5 Intense ADHD Emotions + Tips for Coping

Épisode 246

lundi 8 avril 2024 • Durée 28:22

In This Episode, You Will Discover

The common intense emotions ADHD brains face
How to identify these experiences in your own life
Practical strategies to support yourself when these big emotions arise

Links From The Podcast

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Episode 245: 7 Types of Rest to Recover from ADHD Burnout

Épisode 245

lundi 1 avril 2024 • Durée 38:10

In This Episode, We Will:

Explore the seven different types of rest.
Unpack why understanding and embracing each type is crucial for ADHD burnout recover.
Learn how to identify your unique rest needs and tailor strategies to meet them.

Links From The Podcast

Learn more about We're Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I'm Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
The trigger point massage tool I mention in the episode
Tune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
Tune into Episode 220: 7 Steps to Recover from ADHD Burnout Using 'Low Power Mode'
Tune into Episode 223: 8 Play Personality Types: What's Yours?

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

Go to Apple Podcasts

Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life

Épisode 244

lundi 25 mars 2024 • Durée 32:49

In This Episode, You Will Discover

The top 10 tech tools simplifying my ADHD life.
We cover a wide range of apps, devices, and innovative approaches to tech.
Use these suggestions to spark ideas as you find what works best for you and your ADHD brain.

Links From The Podcast

Leave IBBA A Rating & Review!

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I'm Busy Being Awesome - Sustainable Productivity for ADHD – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Amazon99+

Apple Podcast2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Amazon99+

Apple Podcast2