I'm Busy Being Awesome - Sustainable Productivity for ADHD – Détails, épisodes et analyse

• How to use your curiosity to reframe resistance.

• The power of choosing your challenge.

• Seven specific questions & journal prompts you can use to get curious and shift into action today.

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

• How to choose between the discomfort of doing a task and the discomfort of avoiding it.

• The difference between lacking capacity and resisting tasks due to discomfort.

• How taking small steps breaks the cycle of dread and builds momentum.

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

• Why prioritization is so tough for the ADHD brain

• Strategies to simplify the prioritization process

• Simple ways to adopt these approaches to best support your ADHD brain.

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts

2. Click on the I’m Busy Being Awesome podcast

3. Scroll down to the bottom of the page, where you see the reviews.

4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

• What emotional dysregulation is.
• Why people with ADHD navigate such big emotions.
• A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to.

Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Learn more about Emotional Dysregulation here

• An often-overlooked reason why we struggle with procrastination
• The difference between an “intellectual yes” and a “full body yes” 
• How to move through the procrastination and into action

Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

• Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
• Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Why we feel pressure to make changes quickly
• Three main ways we navigate change
• How to slow down and enjoy the process

Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

• Why we have a love-hate relationship with routines
• The benefits of establishing regular routines in our life
• Powerful strategies to get your routines to stick

Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

• How to identify potential areas for delegation
• What tasks to delegate and what ones to keep
• Strategies for effective delegation 
• Specific approaches to delegate both at work and at home

Learn more about We’re Busy Being Awesome here

• Learn about Yolanda's work here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

• The six main reasons we struggle with delegation
• How to know when it’s time to delegate
• How to reduce feelings of overwhelm when it comes to delegating

Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• What attention residue is
• How to recognize when it shows up
• Strategies to reduce attention residue and increase focus

• Get the top 10 tips to work with your ADHD brain (free ebook!)
  
  
• Discover my favorite ADHD resources here
  
  
• Get the I’m Busy Being Awesome Planning System here
  
  
• Get the Podcast Roadmap here
  
  
• Listen to Episode 43: How to Increase Your Efficiency with Batch Work
  
  
• Check out the Freedom app here.*
  • Affiliate link: try the app for free – no credit card required.