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Titel: Speed-Hypnose für effektives Abnehmen und Erreichen des persönlichen Idealgewichts
Autor: Michael Bauer
Erzähler: Michael Bauer
Format: Unabridged
Spieldauer: 25 mins
Sprache: Deutsch
Veröffentlichungsdatum: 04-15-14
Herausgeber: Michael Bauer - Lifecollege
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Speed-Hypnosen sind kurze, extrem wirkungsvolle Hypnose-Downloads, deren Wirkung Sie sofort spüren können. Speed-Hypnosen eignen sich hervorragend für "zwischendurch". Sie benötigen hierfür nicht viel Zeit und fühlen sich dennoch sofort wohl und können die Wirkung der Hypnose bewusst spüren. In der Speed Hypnose zum effektiven abnehmen und der Erreichung Ihres persönlichen Idealgewicht wird Ihr Unterbewusstsein angeleitet, die Eckpfeiler für effektives Abnehmen bewusst umzusetzen. Ernähren, bewegen und verhalten Sie sich künftig bewusst dahingehend, Ihr persönliches Idealgewicht zielsicher zu erreichen. Nehmen Sie effektiv ab und spüren, wie Sie Ihr Idealgewicht auch wirklich erreichen.

Bitte wenden Sie diese Hypnose nie während des Autofahrens, oder anderen Tätigkeiten, welche Ihre volle Aufmerksamkeit benötigen an. Ebenso ist von der Anwendung abzuraten, wenn Sie unter schwerwiegenden psychischen Störungen, Herz-, Kreislaufbeschwerden, sehr niedrigem Blutdruck oder Anfallskrankheiten wie z.B. Asthma oder Epilepsie leiden. Im Zweifelsfall kontaktieren Sie bitte vorher Ihren Arzt oder Therapeuten.
©2014 Michael Bauer (P)2014 Michael Bauer - Lifecollege

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Titel: Selbstsicher sein (Entspannung durch Hypnose)
Autor: Annegret Hartmann
Erzähler: Annegret Hartmann
Format: Unabridged
Spieldauer: 27 mins
Sprache: Deutsch
Veröffentlichungsdatum: 05-24-12
Herausgeber: Feelgood Verlag
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Die Affirmationen sind in eine wunderbar entspannende Hypnose eingebettet. So können diese positiven Veränderungen mühelos unser Unterbewusstsein erreichen. Langsam und behutsam werden Sie angeleitet. Sie brauchen nichts zu tun, legen Sie sich gemütlich hin und lassen Sie sich entführen in das Reich der Ruhe und der Entspannung. Die angenehme Stimme geleitet Sie in eine tiefe entspannende Trance. Durch die erhöhte Konzentration nach innen erweitert sich Ihr Bewusstsein um die Wahrnehmung der unbewussten Vorgänge. Das macht die besondere Wirksamkeit der Hypnose aus, dass der Verstand mit dem Unterbewusstsein zusammenarbeitet. Hier wird möglich, was mit dem Verstand alleine nicht möglich ist.

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Titel: Weinkenner in 60 Minuten
Autor: Gordon Lueckel
Erzähler: Andreas Wilde
Format: Unabridged
Spieldauer: 1 hr and 1 min
Sprache: Deutsch
Veröffentlichungsdatum: 08-25-11
Herausgeber: audio media verlag
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Welcher Wein paßt zu welcher Mahlzeit? Was macht einen guten Wein überhaupt aus? Welche Weine muß man wirklich kennen? Wie läßt sich ein Wein optimal genießen? Welche Weine gehören in jeden Keller?

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Titel: Mental Jogging
Autor: Katja Schütz
Erzähler: Claudia Urbschat-Mingues
Format: Unabridged
Spieldauer: 25 mins
Sprache: Deutsch
Veröffentlichungsdatum: 11-24-11
Herausgeber: Vivaflow Media
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Dieses Audiotraining führt Sie auf ein höheres mentales Energielevel, fördert eine entspannte Aufmerksamkeit und ist die ideale Basis für mentales Training beim Sport. Die aufbauenden Suggestionen sind so miteinander verwoben, dass Sie leichter auf einer unbewussten Ebene aufgenommen werden und Veränderung geschehen kann. Das Besondere an diesem Audiotraining ist die sofortige Wirkung auf das Gehirn. Durch spezielle Tonmuster werden Gehirnwellen stimuliert, um beim Laufen neuromuskuläre und psychologische Blockaden aufzulösen und die harmonische Einheit von Körper und Geist zu stärken. Die speziellen Beta-Frequenzen wirken erfrischend und regen zu Bestleistungen an. Die Anwendung fördert die Selbstwahrnehmung, die mentale Aktivität und stärkt die Konzentration und den Fokus. Wir verwenden für unsere spezielle Hintergrundmusik Softwareprodukte von renommierten internationalen Unternehmen, die sich auf das Gebiet der Gehirnwellenstimulation spezialisiert haben. Bitte hören Sie diese Anwendung niemals während des Autofahrens oder während einer Tätigkeit die ihre volle Aufmerksamkeit erfordert. Epileptiker sollten diese Anwendung bitte nicht anhören.

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Title: How to Deadlift Correctly
Author: Trevor Clinger
Narrator: Brian B Dobbs
Format: Unabridged
Length: 3 mins
Language: English
Release date: 01-08-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

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Title: Bulking Up
Author: Steven Bruce
Narrator: Ted R Brown
Format: Unabridged
Length: 21 mins
Language: English
Release date: 11-14-14
Publisher: Alex Coffey
Genres: Health & Fitness, Workouts

Summary:
Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

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Title: A Weight Lifter's Guide to Alcohol
Author: Trevor Clinger
Narrator: Chadrick McNeal
Format: Unabridged
Length: 15 mins
Language: English
Release date: 09-30-14
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Think you know your alcohol as well as your right bicep muscle, think again and be prepared to have your mind blown.
Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal. I am a certified personal trainer by the National Federation of Professional Trainer (accredited by the NCAA), certification number 45582.

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Title: Strength Training Machine
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 1 hr and 15 mins
Language: English
Release date: 09-19-13
Publisher: Yap Kee Chong
Genres: Health & Fitness, Workouts

Summary:
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health.
All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefit: speed up your metabolism.
Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

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Title: Strength Training for Beginners
Author: Jason Scotts
Narrator: Mike Paine
Format: Unabridged
Length: 1 hr and 3 mins
Language: English
Release date: 09-04-13
Publisher: Yap Kee Chong
Genres: Health & Fitness, Workouts

Summary:
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started.
However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

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Title: Marina's Treadmill Workout #2
Author: Marina Kamen
Narrator: Marina Kamen
Format: Unabridged
Length: 29 mins
Language: English
Release date: 07-31-08
Publisher: Kamen Entertainment Group, Inc.
Genres: Health & Fitness, Workouts

Summary:
The tempo ranges from 116-140 beats per minute and featured songs include "Go Loco", "Buen", amd "Ole!"

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Title: Hotel Room Workout
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 28 mins
Language: English
Release date: 05-11-05
Publisher: iAmplify.com
Genres: Health & Fitness, Workouts

Summary:
The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!
Looking for more variety in your workouts? Check out these
sessions.
(P)2005 iAmplify

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Title: Exercise
Author: Brian Matthews
Narrator: Marissa Shortt
Format: Unabridged
Length: 28 mins
Language: English
Release date: 11-09-15
Publisher: Gustavo Lopez
Genres: Health & Fitness, Workouts

Summary:
Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
Whether you are overweight or just looking to shed a few pounds, this book contains powerful strategies on how to lose weight in 30 days or less. Stop making excuses, and start taking action. By downloading this book today, you will get the most powerful strategies on how to lose weight and change your life.

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Title: Stretching and Improving Flexibility
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 12 mins
Language: English
Release date: 09-01-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment.
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

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Title: 15-Minute Effective Home Workouts
Author: Felix Harder
Narrator: Carl Moore
Format: Unabridged
Length: 1 hr and 31 mins
Language: English
Release date: 09-02-16
Publisher: Felix Harder
Genres: Health & Fitness, Workouts

Summary:
Learn how to build muscle and get in shape with these 15-minute workouts you can do at home.
While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.
Here is what you will get:
Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells.
Over 45 exercises, each explained in detail:

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Titel: Endlich loslassen. Entspannungsübungen für den Alltag
Autor: Judith Gregor
Erzähler: Judith Gregor
Format: Unabridged
Spieldauer: 1 hr and 12 mins
Sprache: Deutsch
Veröffentlichungsdatum: 01-06-11
Herausgeber: mcpublishltd
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Die hier vorgestellte Methode der progressiven Muskelentspannung nach Jacobson ist ein einfach zu erlernendes Prinzip, das auch im Alltag gut angewandt werden kann, um gezielt loszulassen. Psychologin Judith Gregor vermittelt Ihnen in "Endlich loslassen - Entspannungsübungen für den Alltag" auf einfache Art und Weise, wie psychische Regeneration ein fester Bestandteil Ihres Lebens wird. Schritt für Schritt bringt sie Ihnen Übungen bei, die Sie zunächst mit Hörbuch-Begleitung und später selbstständig in Ihren Alltag integrieren können. Ideal für alle Menschen, die trotz Stress ein glückliches und entspanntes Leben führen wollen. Die von Judith Gregor angewandten, Übungen haben sich in der psychologischen Praxis tausendfach bewährt und sind auch im medizinischen Betrieb anerkannt.

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Title: Yoga: The 30 Greatest Yoga Poses for Beginners
Author: Mark Thomas
Narrator: Sangita Chauhan
Format: Unabridged
Length: 45 mins
Language: English
Release date: 06-07-16
Publisher: Impact Publishing
Genres: Health & Fitness, Workouts

Summary:
Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world!
Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice.
Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs.
While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.
Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt.
"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher.
So, are you ready for the treasure hunt?
Here is the overview of the lessons you will learn:
Take charge and change your life with yoga!

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Title: Yoga Flow with Tim Maples
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 3 hrs and 8 mins
Language: English
Release date: 01-01-17
Publisher: Blackstone Audio, Inc.
Genres: Health & Fitness, Workouts

Summary:
Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout.
"Fundamentals of Flow" is a 50-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique.
"Flow Alignment" is a 60-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits.
"Vinyasa Flow by Tim Maples" is a 75-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner.
The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

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Titre: Vivez mieux et plus longtemps
Auteur: Michel Cymes, Patrice Romedenne
Narrateur: Olivier Chauvel
Format: Unabridged
Durée: 5 hrs and 42 mins
Langue: Français
Date de publication: 09-14-16
Éditeur: Audiolib
Genres: Health & Fitness, Workouts

Résumé:
"Je suis comme vous. J'aime m'affaler sur mon canapé et céder au confort d'une petite flemme. Remettre au lendemain la séance de sport prévue le jour même. Oui, je suis comme vous : je ne déteste pas les sucreries et adore boire un bon coup. Comme vous, je sais qu'il vaut mieux croquer dans un fruit qu'engloutir une tablette de chocolat. Mais, comme vous, je résiste difficilement à la tentation. Pourtant, la santé est un capital qu'il convient de chérir en permanence pour qu'il ne se dilapide pas. En tout cas pas trop vite... Alors que faire ? Rester vigilant tout en continuant à se faire plaisir. C'est à cela que doit servir ce livre. Rappelant quelques principes vertueux, il regorge de conseils pratiques pouvant être suivis immédiatement. Et cela, quel que soit votre âge. Car il n'y a pas d'âge pour se prendre en charge. Pas d'âge pour se faire du bien !"

Ce guide de santé au quotidien offre de mélanger plaisirs et principes vertueux. Sans oublier un élément essentiel : l'humour et le rire. À écouter pour s'imprégner à la rentrée de cette sagesse joyeuse et se sentir bien.

Avec la collaboration de Patrice Romedenne.
©2016 Éditions Stock (P)2016 Audiolib

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Title: Explosive Shoulders
Author: Trevor Clinger
Narrator: Nick Hart
Format: Unabridged
Length: 10 mins
Language: English
Release date: 11-10-14
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

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Title: CrossFit Plus Greg Glassman Equals Fitness Fad Corruption
Author: Trevor Clinger
Narrator: Jeffrey Whittle
Format: Unabridged
Length: 25 mins
Language: English
Release date: 09-16-14
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Whoa, before you begin entering into the next fitness fad you may want to educated yourself so you don't get scammed. In this reading, I take advantage of the Fair Use Act dealt by the U.S. Congress to critique Greg Glassman and his statements about fitness. I also review some of the core aspect of CrossFit from an informal and factual basis to bring out the reality that many people fail to capture. This article may help you in backing up your decisions to end your membership or be preventing from joining in the first place, which may be a good thing in terms of saving you money and from the experience of lifetime medical harm.

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Title: Kettlebell Training Explained
Author: Suzanne McGraw
Narrator: LaDonna Conleigh
Format: Unabridged
Length: 56 mins
Language: English
Release date: 06-27-14
Publisher: Speedy Publishing LLC
Genres: Health & Fitness, Workouts

Summary:
Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.

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Title: How to Get Strong, Tone Arms
Author: Trevor Clinger
Narrator: Bernard E. Pickett
Format: Unabridged
Length: 7 mins
Language: English
Release date: 04-21-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time.
I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers.

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Title: The Best Mud-Run Training Routine
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 10 mins
Language: English
Release date: 05-07-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account three different human capabilities and base workouts around them, which are explained in this article. With a total of seven of the best training workouts, you'll be ready for one of these types of races in no time!
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

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Titre: Devenez Chaman
Auteur: Deborah King
Narrateur: Caroline Boyer
Format: Abridged
Durée: 2 hrs and 29 mins
Langue: Français
Date de publication: 12-20-13
Éditeur: AdA AUDIO
Genres: Health & Fitness, Workouts

Résumé:
Cet enregistrement vous propose un voyage unique en son genre dans l'univers fascinant de la guérison. Vous l'ignorez peut-être, mais nous possédons tous des aptitudes intuitives liées à ce don. Grâce à cette approche holistique vous pourrez développer davantage vos talents intérieurs et devenir votre propre chaman. Vous avez la capacité d'éliminer tout ce qui vous fait souffrir et provoquer ainsi un changement dans votre champ énergétique.
Aujourd'hui, grâce à cet enregistrement particulièrement instructif de la guérisseuse chevronnée Deborah King, vous découvrirez une multitude de techniques et concepts issus autant du monde occidental qu'oriental - depuis les toutes premières pratiques thérapeutiques développées il y a 5 000 ans, jusqu'à la puissante et innovante approche de l'auteure. Vous apprendrez à vous protéger contre les attaques psychiques et à dépasser toutes les croyances contraignantes qui vous habitent. De la connaissance de soi à la maîtrise de soi, telle est l'ultime quête, l'aventure essentielle d'une vie. Entreprenez le voyage magique au cœur de la guérison et devenez ainsi la personne que vous avez toujours su pouvoir être !
©2011 / 2011 / 2012 / 2012 Deborah King / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2012 AdA AUDIO - SGNT média inc.

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Title: Yoga for Beginners
Author: Ella Marie
Narrator: Helene McCardle
Format: Unabridged
Length: 58 mins
Language: English
Release date: 04-06-15
Publisher: Sender Publishing
Genres: Health & Fitness, Workouts

Summary:
Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!
Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in.
Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you.
It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important.
Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free.
From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there.
Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority.

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Titel: Progressive Muskelentspannung
Autor: Arnd Stein, Hildegard Kos
Erzähler: N.N.
Format: Unabridged
Spieldauer: 59 mins
Sprache: Deutsch
Veröffentlichungsdatum: 05-17-10
Herausgeber: Gesellschaft für Stereo Tiefensuggestion
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Die Autorin dieses Hörprogramms hat in jahrelanger Zusammenarbeit mit zahlreichen Patienten das klassische Verfahren von Jacobson um die wichtige Dimension der Gegenspannung erweitert. Diese wohltuende Streckung der Muskulatur ergänzt die Anspannung und Entspannung der Progressiven Relaxation in entscheidender Weise, weil sie dem natürlichen Funktionsablauf unserer Bewegungen entspricht.
Gönnen Sie sich 30 Minuten Zeit, um Ihre Gesundheit und Ihre Leistungsfähigkeit ohne großen Aufwand nebenwirkungsfrei zu erhalten. Erleben Sie jede Muskelfaser Ihres gesamten Körpers und genießen Sie das wundervolle Gefühl ganzheitlicher Entspannung.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.

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Title: Exercising with Arthritis
Author: Trevor Clinger
Narrator: Ra Palacio
Format: Unabridged
Length: 4 mins
Language: English
Release date: 02-10-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

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Title: The Top 4 Treadmill Workouts
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 7 mins
Language: English
Release date: 12-31-14
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time. These four workouts use similar principles used in high intensity interval training, which are known to aid in fat loss by keeping the body's metabolism high, even hours after completely the workout. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.

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Title: The Fundamentals of Flow
Author: Tim Maples
Narrator: Tim Maples
Format: Original Recording
Length: 50 mins
Language: English
Release date: 01-04-13
Publisher: Wellbeing World Online
Genres: Health & Fitness, Workouts

Summary:
This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes.
The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured.

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Title: Marina's Cardio Motivation Workout #1
Author: Marina Kamen
Format: Unabridged
Length: 31 mins
Language: English
Release date: 08-06-08
Publisher: Kamen Entertainment Group, Inc.
Genres: Health & Fitness, Workouts

Summary:
With a tempo range of 126-150 beats per minute, the featured songs include "Try Tonight", "I Believe", and "Dance!"

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Title: Marina's Elliptical Workout #1
Author: Marina Kamen
Format: Unabridged
Length: 19 mins
Language: English
Release date: 08-01-08
Publisher: Kamen Entertainment Group, Inc.
Genres: Health & Fitness, Workouts

Summary:
The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical".

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Title: Reaching for Excellence
Author: Patricia A. Carlisle
Narrator: Trevor Clinger
Format: Unabridged
Length: 1 hr and 31 mins
Language: English
Release date: 10-23-17
Publisher: Patricia Carlisle
Genres: Health & Fitness, Workouts

Summary:
This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out.
Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these. Although individuals work to reach perfection, there is no perfection here.
That said, we should still try to attain excellence. We should do what we can to perfect ourselves in body, mind, and spirit. Also do what we can to chase after freedom and justice, even if we know that both are flawed. However, in our pursuit of excellence, we can become better. As we pursue perfect justice (and sometimes we fail), we come closer and closer to excellence. And in the end, we manage to catch excellence in justice.
Here is a preview of what you'll learn....

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Title: Cardio Cross-Training Makeover 6-Week Program
Author: Chris Bohlin, Matthew Reyes, Domo Kovacevic
Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic
Format: Original Recording
Length: 3 hrs and 30 mins
Language: English
Release date: 06-22-05
Publisher: iAmplify.com
Genres: Health & Fitness, Workouts

Summary:
This six-week program includes:
Cardio Treadmill Hill: Chris Bohlin

The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other!
Fullbody Gym: Chris Bohlin

This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room.
Indoor Cycle Training 1 and 2: Matthew Reyes

These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest.
Elliptical Circuit: Chris Bohlin

Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by.
Treadmill Train for Speed: Chris Bohlin

Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond.
BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic

This workout was built to make you work!

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Title: Understanding Yoga
Author: Patricia A Carlisle
Narrator: Tanya Brown
Format: Unabridged
Length: 40 mins
Language: English
Release date: 08-25-17
Publisher: Holistic Measures LLC
Genres: Health & Fitness, Workouts

Summary:
Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress along with improving self-confidence, increasing one's sense of wellbeing, and creating a feeling of relaxation and calmness. If you are interested in yoga, you are not alone. Different religions all through the world have joined practices and thoughts identified with yoga.

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Title: Seated Yoga and Relaxations
Author: Sue Fuller
Narrator: Sue Fuller
Format: Original Recording
Length: 3 hrs and 2 mins
Language: English
Release date: 08-29-16
Publisher: Blackstone Audio, Inc.
Genres: Health & Fitness, Workouts

Summary:
Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
Yoga on a Chair contains two easy-to-follow 32-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.
Eye Yoga contains two 25-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.
Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.
Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.
Please do not listen to this audio while driving.

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Title: Yoga
Author: Chanel Diamond
Narrator: Stephanie Quinn
Format: Unabridged
Length: 1 hr and 56 mins
Language: English
Release date: 08-11-16
Publisher: Paramount Publishing Company
Genres: Health & Fitness, Workouts

Summary:
Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk?
You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations.
Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office.
Here is a preview of what you'll learn...
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
Download your copy right now!

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Titel: Autogenes Training
Autor: Arnd Stein
Erzähler: Arnd Stein
Format: Unabridged
Spieldauer: 1 hr and 15 mins
Sprache: Deutsch
Veröffentlichungsdatum: 05-17-10
Herausgeber: Gesellschaft für Stereo Tiefensuggestion
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Dieses Programm enthält eine neuartige, besonders effektive Variante des Autogenen Trainings: Gesprochene und geflüsterte Formeln und Leitsätze vor dem Hintergrund einer speziell komponierten Entspannungsmusik (im Ruhepuls-Takt von 60 Schlägen pro Minute) unterstützen Sie dabei, die wichtigsten Grundübungen Schritt für Schritt zu erlernen, um sie überall und jederzeit rasch und mühelos anzuwenden. Das Gesamtprogramm können Sie als zusätzliche Übungseinheit einsetzen, oder als angenehmen Begleiter einer Ruhepause nutzen, indem Sie dabei einfach nur abschalten und neue Kraft schöpfen.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.

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Title: 50 Epic Gym Hacks!
Author: S. Daly
Narrator: Pete Beretta
Format: Unabridged
Length: 35 mins
Language: English
Release date: 07-08-16
Publisher: Eire Publishing Ltd
Genres: Health & Fitness, Workouts

Summary:
Fifty epic gym hacks to help you achieve those goals, fast!
I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you're a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to mens and women's health, this is a must-listen book for all gym goers!
Train the smart way with these 50 epic hacks!

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Título: Correr II [Run II]
Autor: Enrique Laso
Narrador: Albert Navarro
Formato: Unabridged
Duración: 57 mins
Idioma: Español
Fecha de publicación: 12-15-15
Editor: Booka
Categorías: Health & Fitness, Workouts

Resumen:
VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS¡YA ES N1 en DEPORTE!¡YA ES N1 en RUNNING!
Tras el sensacional éxito de CORRER, N1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE
Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar.
Please note: This audiobook is in Spanish.

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Title: How to Get a Bigger Butt and Better Hips
Author: Bigger Butt
Narrator: Julie Otte
Format: Unabridged
Length: 48 mins
Language: English
Release date: 10-16-15
Publisher: Bigger Butts
Genres: Health & Fitness, Workouts

Summary:
Do you want the perfect, big butt? That amazing butt that you've always dreamed of and seen on TV?
This guide provides you a step by step process on how to achieve that amazing looking tail in less than one month. It doesn't require going to the gym or any special equipment or any magic diet. This routine has been tried and tested over and over and if you stick to it, it will provide significant results. If you are interested in having that amazing booty, scroll to the top and buy now!

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Title: The Best Cross Training WODS for Beginners, 2nd Edition
Author: Tom Craig
Narrator: Millian Quinteros
Format: Unabridged
Length: 3 hrs and 1 min
Language: English
Release date: 02-12-16
Publisher: Tom Craig
Genres: Health & Fitness, Workouts

Summary:
Are you wondering what all the hype and talk about WODS is?
Did you know WODS cross training is not designed just for athletes?
Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy?
Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves?
Looking for outlined exercises to follow and do on your own?
Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?
Don't waste any more time!

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Title: Mommisize - Getting the Best Body After Given Birth
Author: Sophia Ava Turner
Narrator: Amy Fox-Berkley
Format: Unabridged
Length: 11 mins
Language: English
Release date: 02-09-16
Publisher: Sophia Ava Turner
Genres: Health & Fitness, Workouts

Summary:
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.
Before you start, however, make sure to pay attention to the safety tips. Consult your doctor prior to beginning the program.

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Titre: Le pouvoir de guérir
Auteur: Laurent Debaker
Narrateur: Laurent Debaker
Format: Unabridged
Durée: 1 hr and 10 mins
Langue: Français
Date de publication: 02-21-14
Éditeur: AdA AUDIO
Genres: Health & Fitness, Workouts

Résumé:
La maladie n'est pas une fatalité, mais plutôt une conséquence, le résultat d'un long processus au cours duquel nous avons ignoré les signes et les appels que nous envoyaient notre corps, notre esprit et notre âme. Sur le plan spirituel, nous avons le pouvoir de créer notre vie. Et même si cela parait incroyable à concevoir, nous créons de ce fait, les malaises et les maladies qui nous accablent. En prenant conscience de ce pouvoir, nous pouvons aussi créer la santé et le bien-être dans nos vies.
Grâce à ce programme audio, à cette méditation guidée, je vous propose d'entreprendre une phase de guérison. Quel que soit votre problème de santé, ce traitement de guérison haussera votre énergie vitale et élèveras vos vibrations. C'est un traitement complémentaire à la médecine conventionnelle, très efficace pour entamer le chemin vers la guérison et de retrouver une vie fleurissante de santé sur tous les plans.
©2011 Laurent Debaker / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2011 AdA AUDIO - SGNT média inc.

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Titre: Tout va bien
Auteur: Louise L. Hay
Narrateur: Danièle Panneton
Format: Abridged
Durée: 2 hrs and 26 mins
Langue: Français
Date de publication: 02-25-14
Éditeur: AdA AUDIO
Genres: Health & Fitness, Workouts

Résumé:
Guérissez votre corps par la médecine, les affirmations et l'intuition. Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise, percutante, efficace et extrêmement pertinente pour notre époque. Louise Hay, grande spécialiste internationalement reconnue des affirmations positives pour soigner les maux humains, s'est associée à un médecin, la Dre Schulz, pour créer une synthèse des différents moyens de guérison existant à notre époque.
©2013 / 2013 / 2014 / 2014 Louise L. Hay / Éditions AdA inc. pour la traduction française / AdA AUDIO - SGNT média inc. / Louis Lachance pour la musique de ailia (P)2014 AdA AUDIO - SGNT média inc.

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Title: 7 Reasons Why You Are Not Reaching Your Fitness Goals
Author: Trevor Clinger
Narrator: Graham Elliott Taglang
Format: Unabridged
Length: 3 mins
Language: English
Release date: 01-23-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that's what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day.

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Title: What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
Author: Trevor Clinger
Narrator: L. David Harris
Format: Unabridged
Length: 4 mins
Language: English
Release date: 06-18-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.
I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.

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Title: The Ultimate Bodyweight Workout
Author: The Blokehead
Narrator: Timothy McKean
Format: Unabridged
Length: 36 mins
Language: English
Release date: 01-21-15
Publisher: Yap Kee Chong
Genres: Health & Fitness, Workouts

Summary:
The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!

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Titel: Atem-Entspannung
Autor: Christina Wiesemann
Erzähler: Tobias Arps, Christina Wiesemann
Format: Unabridged
Spieldauer: 1 hr and 17 mins
Sprache: Deutsch
Veröffentlichungsdatum: 07-07-10
Herausgeber: ARPS-VERLAG Limited
Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung:
Atem-Entspannung hilft bei Unruhe-, Erschöpfungs-, Angst- und Stresszuständen, Schlafstörungen, bestimmten Formen von Kopfschmerzen und anderen psychosomatischen Beschwerden. Sie senkt z.B. den Blutdruck bei der essenziellen Hypertonie. Erleben Sie, wie sich durch die Konzentration auf die Atmung, ein neuer Kontakt zu Ihrem Körper und Ihrer Gefühlswelt eröffnet, so dass sich Ruhe, Zufriedenheit, körperliches und seelisches Wohlbefinden einstellen.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.

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Title: The Best Exercises. Period.
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 19 mins
Language: English
Release date: 06-05-15
Publisher: Trevor Clinger
Genres: Health & Fitness, Workouts

Summary:
What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions.
A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions.
It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities.
One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.

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Title: Yoga: The Essential Guide
Author: M.E. Dahkid
Narrator: Dave Wright
Format: Unabridged
Length: 39 mins
Language: English
Release date: 03-18-15
Publisher: M.E Dahkid
Genres: Health & Fitness, Workouts

Summary:
You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.
In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.
Here is a preview of what you'll learn...
Download your copy today!

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