IBS Nutrition, Digestion & Gut Health:…

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https://calendly.com/annamapson/30min
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https://www.instagram.com/goodnessme_nutrition
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509838/
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Ep 67 - Digestive Enzymes & IBS

Saison 1 · Épisode 67

lundi 9 septembre 2024 • Durée 20:03

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.

In this episode of the Inside Knowledge podcast I’ll talk through

the different types of digestive enzymes we make,
why you might be low in them,
options are for improving the way you break down your food.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?

Saison 1 · Épisode 66

mardi 3 septembre 2024 • Durée 21:31

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to

Why these diets may help some individuals
Why they aren't recommended for most people with IBS
How restrictive diets can lead to disordered eating practices over time.

Let me know if you have a question you'd like me to cover in a future podcast episode.

Studies I reference in the show

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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Ep 57 - Should we be eating 30 plants a week?

Saison 1 · Épisode 57

mardi 11 juin 2024 • Durée 21:47

You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

Ep 56 - Ignore my advice

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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Ep 56 - When to ignore my IBS advice - from an IBS nutritionist

Saison 1 · Épisode 56

mardi 4 juin 2024 • Durée 20:40

As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!

Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss:

Should you fast to allow the migrating motor complex time to do it's work?
When is it better to eat 4-5 smaller meals rather than 3 main meals a day?
Why is it hard to listen to your gut when you have IBS?
Should you really aim for 30 different plants a week?
And am I really right to say don't eat with distractions like watching TV?

This episode aims to give some nuance to the things I often suggest as a first step in IBS.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Lire plusRéduire

Ep 55 - The truth about low stomach acid and IBS

Saison 1 · Épisode 55

mardi 28 mai 2024 • Durée 20:16

Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.

This episode covers

The importance of stomach acid in your digestion
Signs of low stomach acid, and how these overlap with IBS
The one thing stomach acid definitely does NOT cause (it's a common myth)
Why I don't recommend taking betaine HCl capsules to increase your stomach acid.
Ways to increase your stomach acid at home

Get my free download - 5 non food ways to improve your IBS and get my weekly Inside Knowledge email - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Lire plusRéduire

Ep 54 - Hidden IBS trigger ingredients

Saison 1 · Épisode 54

mardi 21 mai 2024 • Durée 20:08

You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of?

This week I'm talking about

High fructose corn syrup
Sugar alcohols
Inulin and FOS
Emulsifiers and thickeners
Artificial sweeteners

I'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups.

Please rate and review my podcast if you've learnt something from this episode, thanks very much :)

Listen to these episodes for more details:

Ep 25 - Sorbitol
Ep 26 - Mannitol
Ep 28 - Fructose

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Ep 53 - How your childhood eating could be affecting your IBS

Saison 1 · Épisode 53

mardi 14 mai 2024 • Durée 19:56

This week is all about how our childhood experiences with food shape adult eating habits.

I cover:

emotional connections to food, attitudes developed during childhood, and the impact of social media on dietary choices.
Exploring the complexities of food associations, family mealtime dynamics, parental influences.
Suggestions for self-reflection and mindful eating practices are provided, to help you consider your past interactions with food and how it influences dietary behaviours today.

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Lire plusRéduire

Ep 52 - The possible cause of your IBS-Diarrhoea

Saison 1 · Épisode 52

mardi 7 mai 2024 • Durée 20:21

Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have BAD.

In this episode I'll cover

What are bile acids, and how do we make them?
What conditions could lead to issues with bile acid reabsorption?
How would a doctor test for bile acid malabsorption, and what medication is available?
Diet suggestions for bile acid diarrhoea

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Lire plusRéduire

Ep 51 - How to increase your appetite when you have IBS or SIBO

Saison 1 · Épisode 51

mardi 30 avril 2024 • Durée 21:20

This week focuses on how to increase your desire to eat. I talk about:

difference between hunger and appetite
physical and emotional factors that influence our drive to eat.
reconnect with your body's cues by measuring your appetite
practical tips for better appetite including the role of flavour, social eating, exercise, and nutrient intake.

Download the tracker I use with my clients here - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Listen

Ep 50 - how to gain weight with IBS

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and educational resources to help you reduce unpredictable and painful gut symptoms.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Lire plusRéduire

Ep 50 - How to gain weight when you have IBS

Saison 1 · Épisode 50

mardi 23 avril 2024 • Durée 21:31

Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.

Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through

When to see a doctor about unintentional weight loss
Understanding whether your weight loss is down to restricted diet, or something else.
Could a fear of the consequences of eating be holding you back from gaining weight.
How to eat more fat and digest rich meals better
Why protein is important
Tips for improving your appetite

Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.

Links

Download my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028
Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/

Work with me

Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram -

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