Cook Eat Nourish Podcast – Détails, épisodes et analyse

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Cook Eat Nourish Podcast

fiona staunton

Forme & Santé

Arts

Fréquence : 1 épisode/29j. Total Éps: 63

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

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RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
16/04/2026
#84
🇬🇧 Grande Bretagne - nutrition
10/03/2026
#78
🇨🇦 Canada - nutrition
16/01/2026
#92
🇨🇦 Canada - nutrition
15/01/2026
#72
🇬🇧 Grande Bretagne - nutrition
20/10/2025
#83
🇬🇧 Grande Bretagne - nutrition
30/08/2025
#78
🇨🇦 Canada - nutrition
18/05/2025
#99
🇬🇧 Grande Bretagne - nutrition
19/10/2024
#94
🇬🇧 Grande Bretagne - nutrition
07/10/2024
#58
🇬🇧 Grande Bretagne - nutrition
06/10/2024
#58

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.fionasfoodforlife.ie/
112 partages
https://www.fionasfoodforlife.ie/contact
110 partages
https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
110 partages

https://www.instagram.com/wellwellwelluk
2 partages
https://www.instagram.com/menopausedietplan
2 partages

https://www.facebook.com/themenopausehub/
2 partages
https://www.facebook.com/foodfirsthealth
2 partages
https://www.facebook.com/profile.php?id=100042202248891
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 78%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio

Saison 2 · Épisode 54

mercredi 29 mai 2024 • Durée 41:10

054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio Siobhán O’Donovan (aka The Booby Physio!) Chartered Physiotherapist Creator and founder of the PostureFitting physiotherapy service, PostureFitting Partnership, & GALS against GRAVITY workshops. If you had asked Siobhán 10 years ago what she would be doing in 2024, she wouldn’t have predicted being surrounded by all things breasts and bras! But here she indeed is, on a mission to raise awareness of, and demonstrate her solution for, the very underestimated impact of breast weight on women and girls. A chartered physio with a Master’s degree in the Prevention and Management of Sport Injury, Siobhán has always been a solution-seeker. With over 30 years of clinical experience working with patients to prevent, treat, rehab and deter problems, she developed PostureFitting, a physiotherapy service which connects breast weight and support with posture. The resultant effects on her patients in feeling, moving, looking better were too good to keep a secret, and she now trains other therapists to offer the PostureFitting service. Their mutual goal is to educate, empower & enlighten, in all ways, so that more gals win their daily battle against gravity, while busting breast & bra booby traps! 👙 Siobhan's top 3 tips: 1. To quote a fellow physio, do your own "Mesearch" - know your body so you know when things are changing and you need to do something proactively to manage that change, whatever it may be. 2. Ask questions of reliable sources - the only stupid question really is the one you don't ask - but be mindful of those proclaiming recommendations without having the weight of information on consequences behind them. Make an informed choice for yourself rather than follow someone else's actions without due consideration. 3. Movement really is the best medicine of all. You deserve to feel well so make room so that your wellness is as much of a priority as the other priorities in your life. Website: https://www.posturefittingphysio.com/ Instagram: https://www.instagram.com/posture.fitting/ ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Lire plusRéduire

O52- How to feed a rugby player at IRFU with Maurice McGeehan

Saison 2 · Épisode 53

jeudi 16 mai 2024 • Durée 40:47

Maurice Mc Geehan, known as "the no waste chef," is the IRFU’s Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on sustainable, locally sourced food. With diverse culinary experiences, from Michelin-level to Brazil, Maurice emphasises health, nutrition, and reducing food waste. As the IRFU's Head Performance Chef, he designs innovative, nutrition-focused food programs for various national teams and oversees catering for international events. He's also active in tackling food waste, participating in initiatives like GIY's "Wasted." His top 3 tips to improve one's health are: 1. More exercise 2. Make more homemade meals and cut out takeaways 3. Include 20-25 plants with a variety of colours in your weekly diet. Linkedin https://www.linkedin.com/in/maurice-mcgeehan/ Instagram https://www.instagram.com/thenowastechef/ X https://twitter.com/thenowastechef?lang=en ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

044 - Weigh-less wonders and technology with Caraldine Nolan

Saison 3 · Épisode 44

mercredi 17 janvier 2024 • Durée 43:48

044 - Weigh-less wonders and technology with Caraldine Nolan Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy. Caraldines top 3 tips 1. Take a trip to your doctor and question prescribed medication 2. Good food as medicine 3. You do you! instagram: https://www.instagram.com/weighless_wonders/ linkedin: https://www.linkedin.com/in/caraldine-nolan/ facebook: https://www.facebook.com/weighlesswonders

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

Season 3 Trailer

Saison 3 · Épisode 1

mercredi 17 janvier 2024 • Durée 02:23

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

Lire plusRéduire

043 Sports Nutrition for Teenagers with Kate McDaid

Saison 2 · Épisode 43

samedi 10 juin 2023 • Durée 53:48

043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her team also work with individuals to support their health and performance, helping them to identify their next steps in achieving the success they desire. She has completed the Monash University Low FODMAP diet training to support those who may be affected by IBS. Kate was recognised as one to watch in Sport for Business’ 30 under 30 in 2020. She is also a fluent Irish speaker, making appearances on shows like Under Dogs and ‘An Focal Scoir'. Her top 3 tips: 1. Focus on self - How am I feeling? 2. Easy wins - fruit and veg, hydration, nutrient-dense foods. 3. Sleep - don't underestimate the power of sleep and focus on quality Website https://nutrikate.com/ Instagram https://www.instagram.com/nutrikate_com/?hl=en Linkedin https://www.linkedin.com/in/kate-mcdaid-31747b8a/?originalSubdomain=ie In the podcast, she mentions Infrom Sport - a site to check the quality of a supplement, here is the link.

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

042 - It's all about the ingredients with Laura Dowling of Fabu

Saison 2 · Épisode 42

samedi 3 juin 2023 • Durée 43:19

It's all about the ingredients with Laura Dowling.

Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast

Laura's top three tips are

1. Check yourself

2. Sleep

3. Have time to yourself & be yourself!

Check out Fab u Wellness here https://fabuwellness.com/

Laura's entertaining Instagram account is https://www.instagram.com/fabulouspharmacist/?hl=en

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter

041 - Food first for your health with Susan Horgan

Saison 2 · Épisode 41

samedi 27 mai 2023 • Durée 37:04

041 - Food first for your health with Susan Horgan

In today's episode, we talked about food, for the brain, our gut, and our lifestyle.

Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)

About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women understand that eating healthier doesn't have to be stressful, restrictive or mean cooking multiple meals for the family. Simple ways to pack everyday meals full of goodness is a key element of everything I do.

Susan’s top 3 tips to improve your health are:

1. Keep things simple - focus on building habits step by step rather than changing everything at once

2. Love your gut - lots of fibre-rich veggies and fermented foods

3. Include some protein in every meal and snack

Here are Susan's links:

Website: https://www.foodfirsthealth.ie/

Instagram: https://www.instagram.com/foodfirsthealth/

Facebook: https://www.facebook.com/foodfirsthealth

Susan's giveaway

You can download my free eBook "How to prep 5 midweek lunches ahead of time, without spending hours in the kitchen" here:

040 Fiona staunton - What is the best breakfast for menopause?

Saison 2 · Épisode 40

samedi 20 mai 2023 • Durée 23:18

What is the best breakfast for menopause?

As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course

Below are some links I mention in this episode.

Overnight oats

Banana and blueberry pancakes

Omelette 3 ways

Poached eggs

Milk kefir smoothie recipe

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan

Saison 2 · Épisode 39

samedi 29 avril 2023 • Durée 40:20

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan

Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and sustainability are at the heart of everything they do. They were the first company to produce Irish Trout Caviar and have since grown their range of Rainbow Trout Products to include BBQ trout, Tinned Trout, Smoked Trout Pate, Breaded Fish Goujons and Fish Cakes as well as an amazing new Fish Chowder about to be launched on the market. 2023 sees Mag kirwan taking the business to the next level. Developing sales in both Ireland and internationally. building the company into a streamlines business not dependent on People but systems .

Top 3 tips

1. 1. Educate yourself

2. 2. Seriously consider Goatsbridge trout as a product in your shopping #eatrout

3. 3.Prioritise what you do with your money

Website: https://goatsbridgetrout.ie/

Instagram: https://www.instagram.com/goatsbridge/

Twitter: https://twitter.com/goatsbridge

We would like to offer a discount on our online shop www.goatsbridgetrout.ie/shop Code GBT15OFF

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan

Saison 2 · Épisode 38

samedi 22 avril 2023 • Durée 33:24

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan

At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and overall gut health.

Mary-Theas top 3 tips to improve your health are:

1. Learn to read the ingredients on the products you buy- avoid anything that has a long complicated list of ingredients, including emulsifiers and gums as they have been shown to be bad for gut health

2. Incorporate fermented foods into your diet every day. Kefir, kombucha, sauerkraut, kimchi, miso, yoghurt (natural live yoghurt). Small amounts on a daily basis is better for your long-term gut health goals than large amounts infrequently

3. Vary your fruits and veggies- every time you eat a different fruit or veg you are feeding a different type of bacteria- this is what will help your gut bacteria to grow and thrive and really affect your gut health

Research from Stanford University shows a diet high in fermented foods improves microbiome diversity, reduced inflammation and improves immune responses https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation

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