Podcast IBS Freedom Podcast par Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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https://sibodiaries.com/
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https://www.fodmapfreedom.com/enroll
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https://www.youtube.com/c/TriangleHolisticGutHealth
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Histamine Lowering Diet - IBS Freedom Podcast #190

Saison 2 · Épisode 190

lundi 26 août 2024 • Durée 46:31

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Anti-Histamine Nutrients - IBS Freedom Podcast #189

Saison 2 · Épisode 189

lundi 19 août 2024 • Durée 52:09

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intolerance long term! If you suffer from histamine intolerance, you won’t want to miss the gals discussing how to nourish your body to reduce and even eliminate histamine issues.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Your Perfect Candida Diet - IBS Freedom Podcast #180

Saison 2 · Épisode 180

lundi 17 juin 2024 • Durée 48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Plant-Based Diet from IBS Freedom Podcast #91

Épisode 91

lundi 30 mai 2022 • Durée 01:23:51

The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".

Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Metabolic Gut Health w/ Kaely McDevitt, RD from IBS Freedom Podcast # 90

Épisode 90

lundi 23 mai 2022 • Durée 01:04:36

Metabolic gut health is important to make sure that the food we eat is being processed properly and being absorbed are body too.

In this video, we are joined by Kaely Mcdevitt, a registered dietitian who focuses on women's health, hormone issues, and digestive problems.

Watch the whole video to learn more tips on how to improve your metabolic gut health!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

All about Gastritis IBS Freedom Podcast #89

Épisode 89

lundi 16 mai 2022 • Durée 01:28:37

Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion.

In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

All About H. Pylori from IBS Freedom Podcast # 88

Épisode 88

lundi 9 mai 2022 • Durée 01:17:27

H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Digging through the icky stuff from IBS Freedom Podcast #87

Épisode 87

lundi 2 mai 2022 • Durée 53:44

Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The Horse Episode IBS Freedom Podcast #86

Épisode 86

lundi 25 avril 2022 • Durée 01:29:04

Join us as we celebrate this April - IBS Awareness Month.
But why is this episode entitled the HORSE Episode?
What is the connection between a Horse and an IBS Diagnosis?
Learn more by watching the whole episode.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Just For Fun and Amy's Baby Shower! IBS Freedom Podcast #85

Épisode 85

lundi 18 avril 2022 • Durée 01:43:27

Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy!

Share your stories in the comment sections as we also love to learn more about you.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD