I Have ADHD Podcast - Kristen Carder

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278 You're Allowed to be Messy!! Interview with Stacy Scott

mardi 27 août 2024 • Durée 51:43

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation!

We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chaos and even trauma from our early years can shape our relationship with our living spaces. She also touches on the pitfalls of striving for minimalism, cautioning that it can sometimes lead to neglecting our self-worth.

The conversation takes a critical look at societal pressures, particularly on women and mothers, to maintain perfect homes. Instead of unrealistic expectations, Stacy advocates for support and understanding.

For those of us with ADHD, maintaining morning routines and managing clutter can be incredibly challenging. Stacy offers practical advice and emphasizes the importance of addressing the shame and overwhelm that often accompany these struggles. We also critique the rigid norms of minimalism and cleanliness that society imposes on us.

The takeaway? You're allowed to be messy!

You can find Stacy Scott on Instagram, TikTok and YouTube!

Come hang out with me on Instagram HERE.

AG1 by Athletic Greens

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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson

mardi 20 août 2024 • Durée 53:17

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.
One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies to keep your inbox clutter-free. From thought downloads to responding to emails from the bottom up, Paula’s tips are game-changers. We also touch on the emotional complexities tied to unsubscribing and how grounding processes can help manage feelings of overwhelm and anxiety.
We dive into additional strategies for managing deadlines and tasks, emphasizing the importance of setting realistic timelines and using techniques like “body doubling” for productivity. Paula introduces ChatGPT as a valuable tool for individuals with ADHD, aiding in communication, planning, and time management. I share how ChatGPT has enhanced my professional communication, helping me draft emails and create show notes from podcast transcripts. It’s like having a supportive friend that aids in idea iteration and communication improvement.
This episode is packed with resources for managing prioritization and productivity, including Paula’s own “I’m Busy Being Awesome” podcast and various coaching options. Whether you’re looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.

Podcast episode link: Episode 255: An ADHD ChatGPT Guide
Workbook: https://imbusybeingawesome.com/chat
Instagram: Imbusybeingawesome
TikTok: Imbusybeingawesome

Come hang out with me on Instagram and TikTok!
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268 The Relationship Hack That Will Change Your Life Forever

mardi 18 juin 2024 • Durée 41:10

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life.

Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emotional and social capacity—that's exactly what we'll discuss.

I'll share my experience in identifying the top five mutual relationships that deserve the most emotional investment, while also setting boundaries with other connections.

Learn why this method isn't about exclusion but about ensuring deeper, more meaningful interactions with those who truly matter. Tune in to discover how this strategy can foster a balanced, enriching social life, reducing the chaos and enhancing your emotional well-being.

Come hang out with me on Instagram HERE.

AG1 by Athletic Greens

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185 The ADHDers Guide to Achievable Goals with Michelle Carter

Épisode 185

mardi 15 novembre 2022 • Durée 01:01:50

Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.

Michelle Carter is an American shot putter and three-time Olympic athlete who took home a gold medal in the Rio 2016 Olympic Games. But more importantly, she’s an adult with ADHD who’s achieved some pretty amazing things by giving herself the space to choose what’s a priority to her and working on her goals one step at a time.

Michelle shares what she learned about ADHD that’s helped her identify and achieve her goals in a way that works for her — plus, we discuss the emotional moment she realized she’d won gold at the Olympics.
Learn more about Michelle here and be sure to follow her on Instagram.
—
Want help achieving your own goals? Check out my group coaching program. >> FOCUSED <<
Hang out with me on Instagram HERE!

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184 How to Find (and Keep) a Hobby

Épisode 184

mardi 8 novembre 2022 • Durée 38:33

If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).

Books featured in this episode:
Adult Children of Emotionally Immature Parents
Children of the Self Absorbed
You're Not Crazy, It's Your Mother
Dr. Ramani's YouTube Channel
Was It Even Abuse? Restoring Clarity After Covert Abuse

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram HERE!

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183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay

Épisode 183

mardi 1 novembre 2022 • Durée 57:41

We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.

Dr. Russell Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and a professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He’s authored several books on ADHD including one that that I reference often called Rethinking Adult ADHD: Helping Clients Turn Intentions into Actions

Learn more about Dr. Russell Ramsay here!

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram HERE!

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182 ADHD and Relationships Part 5: How to Say NO

Épisode 182

mardi 25 octobre 2022 • Durée 57:01

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:

Why saying no is hard for us
What executive functions are involved in saying no
Practical tips on exactly HOW to say no

ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram HERE!

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181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab

Épisode 181

mardi 18 octobre 2022 • Durée 47:08

ADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are embarrassed about our annoying ADHD symptoms. The result of this is that we ADHDers often don’t believe we even deserve to set boundaries. Additionally, many of us were not raised in families that talked about or even allowed boundaries to be set…so, it comes to boundaries, most of us are floundering.

A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW?

I am by no means an expert on this topic, so I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab.

Nedra has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. This episode has the potential to change your life, so enjoy it!

Nedra’s book, "Set Boundaries Find Peace" and the accompanying workbook are available on amazon, And I highly recommend that you visit her website to take her boundaries quiz…this will help you to determine your next step when it comes to boundaries.

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram HERE!

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180 ADHD and Relationships Part 3: Safe vs. Unsafe People

Épisode 180

mardi 11 octobre 2022 • Durée 39:36

We are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have. Tune in to hear why it's important to understand safety in relationships and exactly what makes someone relationally safe verses someone who is relationally unsafe. Click here to read the Psychology Today article that I reference in this episode.

Visit www.ihaveadhd.com/focused for more resources.

Hang out with me on Instagram HERE!

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179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs

Épisode 179

mardi 4 octobre 2022 • Durée 35:45

In this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. It's both/and. You'll learn my 4-tier system for prioritizing relationships and I'll give you permission to let some relationships go. If you want to take these concepts deeper, join my coaching program FOCUSED.

Visit www.ihaveadhd.com/focused for more resources
Hang out with me on Instagram HERE!

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I Have ADHD Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

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Qualité et score du flux RSS

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

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Youtube17

Apple Podcasts

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