Explorez tous les épisodes du podcast I AM | Jen WIlson, The Healing Rebel
| Titre | Date | Durée | |
|---|---|---|---|
| #249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out) | 21 Jul 2026 | 00:23:21 | |
"I don't know how I'm still alive. My burnout has burned out." That was a message from a client of mine recently, and it hit me hard. Because I've been that client. I spent the first 10 years of self-employment working seven days a week, from 7am to 9pm most days, telling myself that because I loved what I did, it didn't count as work. I was wrong. I'm Jen Wilson, The Healing Rebel, and this episode is about why rest needs to be part of your actual strategy, not something you do when everything else is finished. Because it never will be finished. And if you wait until you have time, you will never have time. What I cover: Why loving your work doesn't exempt you from needing rest The 10 years I worked without a proper break, and what it cost me Why it took years of scheduled downtime before I could switch off What rest looks like for different people How to pre-schedule social media, out-of-office replies, and downtime The dance between your sympathetic and parasympathetic nervous system Why your best ideas come when you stop working How dopamine hits become addictive, and why slow satisfaction is better Why nothing you do is life or death How your values inform your rest strategy A few questions I answer: Why is rest important for business owners? How do you take a proper holiday when you're self-employed? What does rest look like when you love your work? How do you switch off when you've been "on" for years? How much rest does your nervous system actually need? Free download: my Lymphatic Drainage Self-Care Routine. A gentle, daily practice you can do in as little as one minute, in the shower or before bed. Access it FREE here: https://iamjenwilson.thrivecart.com/lymph/ If you're in or around Glasgow and you'd like to come in for a treatment, my Reset (90 minutes) and Recalibration (3 hours) sessions are designed for exactly this kind of nervous system exhaustion. www.iamjenwilson.com/relax FREE Posture for Health mini workshop: https://iamjenwilson.thrivecart.com/posture-for-health/ Get my book 9 Rules to Sort Your Shit: https://amzn.to/4eYtVnq Rebel and Divine Anarchist hoodies and t-shirts: https://iamjenwilson-2.teemill.com/collection/new/ Gut Friendly, Easy Recipe book: https://amzn.to/4gJsGIC About Jen: Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 15 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library. Find out more at iamjenwilson.com YouTube: https://www.youtube.com/iamjenwilson Facebook: https://www.facebook.com/IamJenWilson Instagram: https://instagram.com/iam.jenwilson | |||
| #248 How Your Feet Affect Your Posture, Pelvic Floor and Nervous System | 03 Jul 2026 | 00:16:59 | |
Why your feet might be the key to your whole body feeling different is what we're getting into today.I'm Jen Wilson, The Healing Rebel, and this week just about every client who's walked into my studio has ended up on the table getting foot work done. Neck pain, shoulder pain, back pain, pelvic floor issues, postural collapse. When I've looked at their feet and listened to them walk up and down the room, the story has been the same. The feet need attention first.Your foot is an architectural masterpiece: 26 bones (28 if you include the ankle), 33 joints, over 100 ligaments and tendons, 25% of your muscles and bones, five arches, and around 7,000 nerve endings in each sole. When your feet aren't working properly, the ripple effect goes all the way up.What I cover:The five arches of the foot and what each one actually doesHow your feet connect fascially and energetically to your pelvic floor, diaphragm, and thoracic systemWhy collapsed or overly stiff arches disrupt your posture, pelvic floor, and breathingThe link between your feet and your nervous system stateWhy thick-soled shoes desensitise you and cause dysfunction up the chainHow working on your feet with a tennis ball, cork ball, or resistance band changes everythingTwo client examples from this week where we only worked the feet and their posture completely changedThe connection between your feet and reflexology pointsFeet, circulation, lymph flow, and why it's never too late to startWhy silicone toe spacers help but aren't the whole answerHow to work with your feet without holding your breath and clenching everything elseA few questions I answer:Why do my feet hurt?Can foot problems cause back pain, neck pain, and posture problems?How are your feet connected to your pelvic floor?What's the best way to release tight feet at home?Why do arches matter?Do minimalist shoes really make a difference?Free download: my Lymphatic Drainage Self-Care Routine. A gentle way to build a daily body-listening practice, in as little as one minute a day. Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/If you'd like to work on your feet more deeply, I've got a Foot Mobility and Strength course that includes the fascia foot spa recording. Details in the show notes.If you're in or around Glasgow and you'd like to come in for a treatment, all the booking details are in the show notes too.About Jen:Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 15 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library.Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #238 Nutrition and Functional Medicine with Kezia Hall | 15 Dec 2025 | 01:14:15 | |
In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes can make a big difference and more. Kezia Hall - a Holistic Nutritionist & Coach for Women.Her mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. She works with women who are unhappy with their body, tired of constant digestive or hormonal issues and want to improve their mood.She is here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, she utilizes scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.She wants you to feel good in your clothes, and get back to living your beautiful life.She is a Mum, I love coffee, cake & dark chocolate and plunging in cold water (well that love/hate). She's here to tell you that being healthy doesn’t have to be restrictive – it can be joyful, fun and EASY. You just need to know where to start.Links:keziahall.comwww.youtube.com/@keziahallpodcast: https://podcasts.apple.com/gb/podcast/cacao-with-kezia/id924890557Follow Jen:Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #139 Leanne living with arthritis Podcast | 07 Aug 2023 | 00:47:16 | |
In this episode, Leanne talks to Jen about living with rheumatoid arthritis and living well, how mindset influences health outcomes and her advice of how to live well with arthritis. Follow Jen www.instagram.com/iam.jenwilson www.pinterest.com/thehealingrebel Follow Leanne http://www.Instagram.com/Leannemhawkerhttps://www.facebook.com/groups/thefemalefitclub/https://www.facebook.com/thefemalefitclub/ | |||
| #138 Boundaries, time off, digital Detox | 05 Aug 2023 | 00:22:15 | |
Jen talks about the importance of taking time off, setting strong boundaries and stepping away from digital from time to time www.iamjenwilson.com www.iamjenwilson.com/thehealingrebel www.iamjenwilson.com/classes | |||
| #137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy | 25 Jul 2023 | 00:18:54 | |
In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy. Fatigue needs rest Lethargy needs movement How do you rest? How do you heal? Make sure you are following Jen www.instagram.com/iam.jenwilson www.pinterest.com/thehealingrebel And that you subscribe and share this podcast www.iamjenwilson.com | |||
| #136 The Healing Rebel - Food for Health (and IBD) | 19 Jul 2023 | 00:34:32 | |
I have been promising myself that I would kickstart the podcast; today was the day I decided to return. This is going to be a series of solo show talking about the pillars of The Healing Rebel Course. If you want to join my free 5 day body and mind reset challenge, www.iamjenwilson.com/free5day For more information on The Healing Rebel course, www.iamjenwilson.com/thehealingrebel Make sure you are following me www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.YouTube.com/iamjenwilson | |||
| Lunchtime Chats - Kamm Beauty & Academy | 31 Mar 2021 | 00:38:04 | |
In this conversation Jen is chatting with Abbie from Kamm Beauty & Kamm Academy about self care and how she is implementing it into the beauty industry to help her clients not just look better, but also feel better Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson Follow Kamm www.instagram.com/kammbeauty www.instagram.com/kammacademy | |||
| Lunchtime Chats - M.T O'Donnell Scotland Grows Magazine | 18 Mar 2021 | 00:53:22 | |
In this lunchtime chat Jen & MT chat about the benefits of gardening on your mental and physical health. You don't need to have any experience or even anything more than a window ledge to get started. M.T O'Donnell editor of Scotland Grows Magazine, a digital magazine celebrating real gardening in Scotland. She is particularly interested in the health and well-being benefits of gardening www.iamjenwilson.com www.instagram.com/iam.jenwilson www.thepinkwheelbarrow.com www.instagram.com/scotlandgrows | |||
| Lunchtime Chats - Michelle Young The Warrioress Movement | 10 Mar 2021 | 00:39:07 | |
Lunchtime chats on IGTV this week was with Michelle Young, creator of The Warrioress Movement. | |||
| Lunchtime Chats - Ashley Scotland Thriving Survivors | 10 Mar 2021 | 00:40:42 | |
Ashley Scotland is telling us about Thriving Survivors in this lunchtime chat we did on Instagram Live. Skip forward to 4mins in for the conversation to start | |||
| #120 I Am... Jen Wilson with a Long Yoga Nidra meditation | 23 Nov 2020 | 00:34:56 | |
In this longer Yoga Nidra meditation, Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA | |||
| #119 I Am... Jen Wilson with a Short Yoga Nidra meditation | 16 Nov 2020 | 00:15:32 | |
In this short Yoga Nidra meditation Jen guides you through a session to help calm and quiet the body and mind. Remember, no driving or operating machinery while doing this meditation Follow Jen www.iamjenwilson www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA | |||
| #237 Heather Offord how to be an effective business owner | 09 Dec 2025 | 01:13:04 | |
In this episode, Jen & Heather are chatting about what we need to understand about ourselves to be effective business owners, our unconscious biases, mistakes and why they are good to make, burnout, effective goal setting and the joy of being a business owner.Heather Offord Director and FounderAward-Winning Business Growth Specialist and Thought LeaderHeather is an industry thought leader, award-winning business growth specialist, and expert in creating unique Growth Roadmaps and mastering Personal Branding. With over 20 years of experience in the Sales, Marketing & Events Industry, Heather’s journey began by working across all departments in hospitality to gain an in-depth understanding of business mechanics. This foundation has enabled her to successfully implement strategies that drive growth across both unique private companies and renowned UK chains.As the founder of Clarity Consultants, Heather is dedicated to helping business owners grow through tailored strategies that deliver results. She firmly believes that every business, regardless of size, deserves access to quality support.In addition to running Clarity Consultants, Heather is in the process of launching a new online training platform and is currently writing a book. A dynamic public speaker and trainer, Heather frequently shares her insights on business growth and strategy.Heather also serves as a Member of Court for the University of the Highlands & Islands and is a former Vice President of Scottish Women in Business.https://www.clarityconsultants.ltd/Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #118 I Am... Tony O'Neil, Vulnerability Animalia, Social Enterprise, Sobriety, Friends, Social Media | 09 Nov 2020 | 01:17:13 | |
In this podcast Jen & Tony chat about vulnerability, his apparel social enterprise business Animalia, climbing Ben Nevis (climbing Ben Nevis as many times as you can in 24hrs), living a sober life, getting comfortable in your own skin, and social media. Follow Jen Wilson www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0... Follow Tony www.animaliaapparel.co.uk https://www.facebook.com/AnimaliaApparel/ https://www.instagram.com/animalia_apparel/?hl=en https://www.instagram.com/animaliacic/?hl=en https://twitter.com/animaliaapparel https://www.animaliacic.co.uk/ If audio is more your thing: Find and follow the podcast Anchor: https://anchor.fm/iamjenwilson Spotify: https://open.spotify.com/show/0v04lPc... SoundCloud:https://soundcloud.com/user-738793162/ Apple Podcasts: https://podcasts.apple.com/gb/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... | |||
| #117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle | 26 Oct 2020 | 00:55:44 | |
In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazing conversation talking PCOS, periods, cycles, seasons within the cycle, allowing the body to heal, Sam’s definition of being an intuitive coach and her routine that helped heal her PCOS. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson Follow Sam Link for webinar - https://attendee.gotowebinar.com/register/5128893399994743811 Insight Timer Morning Meditation https://insighttimer.com/samanthaheaney/guided-meditations/bubble-of-love-guided-meditation-2 Insight Timer evening meditation https://insighttimer.com/samanthaheaney/guided-meditations/beautiful-bedtime-guided-meditation | |||
| #115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you | 12 Oct 2020 | 00:38:00 | |
in this episode Jen & Jen chat about being a Success Coach, being a curator of books and helping others become authors, life being a mum and how she prioritises her time; we are also chatting about the arts and the importance it has in society, dealing with trolls, and being you follow Jen Wilson www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Jen Hardie www.instagram.com/jen.hardie | |||
| #114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser | 05 Oct 2020 | 01:10:09 | |
In this conversation Jen & Ryan chat about his mental health journey since attempting to take his own life at 13, being diagnosed with anxiety and depression at 19 and just last year in 2019 being diagnosed with bipolar. Ryan has used his experience to lead a men's health group in the North of Glasgow and has just recently started up a women's group in the same location, the Brunswick Centre in Balornock, Glasgow. To get in touch with Ryan and find out more information about his groups follow him on Twitter www.twitter.com/rydo_x on Instagram www.instagram.com/rydo_x Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA | |||
| #113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide | 28 Sep 2020 | 01:18:49 | |
In this episode Jen & Mark chat about changing career, the work he does with Royston Youth Action and how the work they do there supports the mental health of not just the youth club members but the wider community. Mark also talks about his own mental health issues, diagnosis, and his own contemplation of suicide. Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Mark www.instagram.com/macpolska18 Follow Royston Youth Action www.instagram.com/ryayouthproject http://roystonyouthaction.co.uk/ | |||
| #112 I Am... Louise Worrall Talking Money Mindset & Values | 21 Sep 2020 | 00:47:48 | |
In this episode we talk about money mindset, values, goals, working in the military, changing career and taking control of your own life. follow Jen | |||
| #111 I Am... Jen Wilson The Healinng Rebel Masterclass | 15 Sep 2020 | 00:53:58 | |
In this episode Jen takes you through her The Healing Rebel Masterclass follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson www.iamjenwilson.com/healingrebel YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Discount Code REBEL2020MC | |||
| #110 I Am... Kim McLeod Coming Out The Spiritual Closet | 07 Sep 2020 | 01:11:51 | |
In this episode Jen & Kim are finally recording a podcast and what a show it is… Kim for the first time is talking about coming out of the Spiritual closet and the connection she has with her son Callum who passed just before he turned 13 and the rest of her Soul family. We talk publishing books (Kim runs a publishing house), writing books, life being too short, taking chances, grief, losing a child, Soul soup, connecting with our Soul family, understanding and listening to intuition and a whole lot more. Follow jen www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Kim www.instagram.com/indie_authors_world | |||
| #109 I Am...Mhairi Murray life, parenting, Jack Black, social media and more | 31 Aug 2020 | 01:00:30 | |
In this episode Jen & Mhairi are chatting about life, labels, change of career, being middle aged, understanding the brain, self-help books, Jack Black (the coach not the actor), social media and a whole lot more… Follow jen www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Mhairi www.instagram.com/mhairimurray Check out Mhairi’s TedX Talk https://www.ted.com/talks/mhairi_murray_connecting_with_your_woman_power | |||
| #108 I Am... Janice Clyne Chatting gut health & immunity | 03 Aug 2020 | 00:50:15 | |
In this episode Jen & Janice are chatting about the importance of gut health to support our immunity Follow Jen www.instagram.com/iam.jenwilson www.iamjenwilson.com youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Janice https://www.youtube.com/channel/UCLiNTk7LtfGOfGPUUev6Enw www.instagram.com.benourishedbynature | |||
| #236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens | 28 Nov 2025 | 01:02:54 | |
In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely transform your mental health and regulate your nervous system. We're diving into the real stuff: living with ADHD, navigating depression and anxiety, and why movement isn't just exercise - it's medicine. My guest shares her journey from the Caribbean to Glasgow, and how dance has been her lifeline through it all. What We Cover: * Dance as mental health medicine - why research shows dance beats yoga, walking, and traditional exercise for managing depression * ADHD, anxiety & finding what works - lived experience of managing neurodivergence without medication * Building community in new spaces - moving countries, finding your people, and the power of collaborative networks (shoutout to Glasglow Girls Club!) * Movement as meditation in motion - getting out of your head and into your body * Afro-Caribbean music & trauma release - the science behind bass frequencies and releasing stored trauma from the hips * Nervous system regulation through dance - why shaking off energy matters and how animals teach us about releasing stress * The gut-brain-fascia connection - trusting your body's wisdom and intuition * Upcoming workshop: DEN - Dance Embodiment and Nervous System Safety (7th March 2026, Wellbeing Hub, Bridgeton) Key Topics: Dance therapyMental health and movement ADHD managementNervous system regulationTrauma release through movement Afro-Caribbean healing practices Community building Somatic movement Mind-body connection Glasgow wellness community We talk about why mirrors and alcohol have no place in healing spaces, how your body knows what it needs if you can quiet the mind long enough to listen, and the importance of radical responsibility in your healing journey. This conversation is all about getting out of your head, trusting your body, and finding movement practices that feel like breathing - not another thing on your to-do list. Resources & Links: Workshop: DEN - Dance Embodiment and Nervous System Safety📅 7th March 2026, 6:45pm-8:45pm📍 Wellbeing Hub, Bridgeton, Glasgow https://linktr.ee/rootedwithjeanique Jeanique Lourens is the founder of Rooted Beyond the Mirror and a Somatic Dance Guide who uses Afro-Latin rhythms, freedom of movement, dance, and breath to create safe spaces for authentic self-expression. She gently guides others out of their minds and back into the present, reconnecting with the inner trust and light that have always been within. Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #107 I Am... TL McKigen chatting endometriosis | 27 Jul 2020 | 00:59:35 | |
In this show Jen & TL are chatting about her journey with endometriosis (also known as endo), mental health, looking after your wellbeing, taking responsibility for your health, asking for help, panic attacks and more... follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow TL www.instagram.com/fit_girl_with_endo07 | |||
| #106 I Am... Karen Allan Holistic Healer | 20 Jul 2020 | 00:46:07 | |
In this episode Jen & Karen chat about bulimia, mental health, healing, the power of holistic therapies and following your heart to live the path you love Follow jen www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Karen | |||
| #105 I Am... Amanda Trainer, Mrs Brain Trainer, The Queen of Calm | 13 Jul 2020 | 01:57:53 | |
Jen & Amanda do a joint podcast show chatting about each others journey, being positive, changing your brain, confidence, belief, self love, trauma, crohns, life changing events, pain points, the story we tell ourselves... and a whole lot more! This is a peach of a conversation Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson https://anchor.fm/iamjenwilson https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Amanda www.instagram.com/mrsbraintrainer https://podcasts.apple.com/gb/podcast/mrs-brain-trainer/id1515562261?ign-mpt=uo%3D4 | |||
| #104 I Am... Faith Canter chatting living from the heart | 06 Jul 2020 | 01:02:44 | |
Follow Jen http://instagram.com/iam.jenwilson http://facebook.com/iamjenwilson http://youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Faith Canter, Sanity, Energy & Gut Guide helping people with chronic fatigue syndrome live easier. https://www.instagram.com/faithcanter/ https://www.youtube.com/channel/UCocICuTkeW_JaVQpVNbqb_g https://twitter.com/faithcanter?lang=en Cleanse https://amzn.to/2AWrVxx Loving Yourself Inside and Out https://amzn.to/3fQO7ru Living a Life Less Toxic 1st Edition https://amzn.to/37ZncHl Living a Life Less Toxic 2nd Edition https://amzn.to/2Vfyj9V | |||
| #103 I Am... Jen Jamieson Excelsior Adventures chatting mental health and the great outdoors | 29 Jun 2020 | 00:52:27 | |
| #102 I Am...Rev. Gail Loveshock Talking finding our place in the world and letting go of old you | 22 Jun 2020 | 01:19:09 | |
In this show Jen is chatting with Rev. Gail Loveshock. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson Follow Gail www.gailloveschock.com | |||
| #101 I Am... Rhiannon Neale | 15 Jun 2020 | 01:17:00 | |
In this chat Jen and Rhiannon have their very first conversation. Rhiannon is a Canadian born journalist turned photographer. This conversation goes all over the place with absolutely no agenda at all www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Rhiannon https://www.instagram.com/rhiannoneale/ | |||
| #99 I Am... Penny from Lost Clothing talking sustainable fashion | 01 Jun 2020 | 00:47:21 | |
in this show Jen and Penny are talking about the fashion industry, dressing for your own style, making a capsule wardrobe to suit your style, sustainable fashion and more Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Penny www.lostclothing.co.uk www.instagram.com/lost.clothing_ | |||
| #98 I Am... Julie Cooke The Badass Rules | 25 May 2020 | 01:02:41 | |
In this podcast Jen & Julie talk about life, finding positivity in trying times, how to turn things round, educating yourself, reading, favourite books and the importance of looking after your health. Follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Julie www.thebadassrues.co.uk https://www.instagram.com/thebadassrules_/ https://www.instagram.com/jules_duncan__/ | |||
| #97 I Am... Jen Wilson Why I Deleted Facebook | 18 May 2020 | 00:13:10 | |
I deleted my personal Facebook account.. and here is why follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA | |||
| #234 BioCoding TM with HollyAnna | 07 Nov 2025 | 01:01:54 | |
In episode 234 of the I Am Jen Wilson, The Healing Rebel Podcast, I'm sitting down with Hollyanna Vellichor - healer, bodywork expert, and someone who's walked the path of chronic illness and trauma herself. We're talking about the stuff that really matters: holistic healing, staying curious about your wellness journey, and why rigid, dogmatic approaches to health can frankly do one. This conversation is all about community, self-acceptance, and taking radical responsibility for your own healing - without the guilt trip. What We Cover: 🌀 Bio Coding explained - Hollyanna's unique neuro-rehabilitation technique that reads and influences your body's subtle movements to promote healing, reduce pain, and support nervous system function 🧬 Why curiosity beats dogma - rejecting one-size-fits-all health approaches and finding what actually works for YOU🍽️ Ancestral diets and the energetic cost of health - understanding what your body truly needs 💧 Simplifying lifestyle changes - rest, hydration, nutrition, and movement (no overwhelm, just the essentials) 🍄 Bio coding vs psychedelic therapy - both transformative, but bio coding offers a gentler, body-led approach 💪 Radical responsibility - taking ownership of your healing without blame or shame 🤝 The power of community - why we heal better together www.hollyannavellichor.comwww.beesjourneywellness.comAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #96 I Am... Daralyse Lyons - Author Yoga Cocaine | 11 May 2020 | 01:07:32 | |
In this show Jen & Daralyse chat about her book Yoga Cocaine, a fiction novel about Jess who is an addict and her recovery story in finding Yoga and changing her life. I personally loved the book as you will hear in the podcast. We chat about the struggles of healing, Daralyse’s own journey with eating disorders anorexia and bulimia. The conversation goes off in all directions of finding support, asking for and accepting help, how our brain programmes and how we can build stronger, positive mindsets. Change is possible. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson.com Follow Dara www.instagram.com/daralyselyons Buy the book Yoga Cocaine https://amzn.to/2SV86gc | |||
| #95 I Am... Kat... Yer Awrite chatting lockdown, mental health, living alone and a whole lot more... | 04 May 2020 | 01:01:59 | |
In this episode Jen & Kat from Yer Awrite have a chat about life in lockdown, mental health, starting a movement, being and finding the positive in situations, using humour to defuse difficult situations. Check out Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Check out Kat www.instagram.com/yer_awrite | |||
| #94 I Am.... Mark Laurie The Neddy Scientist chatting lockdown, discipline, taking action and more | 27 Apr 2020 | 01:05:17 | |
In this episode Jen is chatting with Mark aka The Neddy Scientist, chewing the fat over life in lockdown, having discipline, finding a routine that works for you… Check out Jen www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Check out Mark | |||
| #93 I Am... Mel Johnson talking all things Pelvic Health | 20 Apr 2020 | 00:57:21 | |
In this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we sneeze or laugh and this can be fixed in as short a time as 6 weeks!!! Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson Follow Mel www,facebook.com/ | |||
| #92 I Am... Victoria Cunningham talking life with Bipolar Disorder | 13 Apr 2020 | 00:54:29 | |
In this show Jen is chatting with Victoria Cunningham from Stretch Body Mind, she is a Yoga & Pilates teacher and trainer and lives and works with Bipolar disorder. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson Follow Victoria | |||
| #91 I Am... Mark Russell and Nick Constantine chatting Yoga, Yoga Philosophy, & Life | 30 Mar 2020 | 01:27:39 | |
In this show Jen is chatting to Mark Russell and Nick Constantine aka Yoga Mark & Unce Nick.In this show we are chatting about Yoga, life, being a teacher, philosophy, Yoga Sutra’s, meditation, and we briefly touch on social distancing around coronavirus (we recorded before we went into lockdown. Mark Russell has been teaching Yoga since around 2009 and is teacher to both myself and Nick. Nick as you will hear has done pretty much everything... Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Mark www.instagram.com/kridakayoga Follow Nick www.instagram.com/soulsinmotion65 | |||
| #89 I Am... Laurie MacPherson - The Grow Consultancy - Career Change Queen | 16 Mar 2020 | 00:39:26 | |
In this show Jen is chatting to the delightful Laurie MacPherson from The Grow Consultancy. In this conversation Laurie talks about her first year being self-employed, the challenges she faces, the drive she has to make her new career move a success, mentoring a whole variety of people from nursery teachers to lawyers. We chat about the similarities in the challenges people face, confidence and where the lack of confidence so many people seem to have now comes from. We also chat about down time, taking it guilt free... Follow Laurie www.instagram.com/the_grow_consultancy www.facebook.com/thegrowconsultancy www.thegrowconsultancy.co.uk Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject | |||
| #88 I AM... Brendan Bonar | 02 Mar 2020 | 00:43:00 | |
In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him. The chimp paradox https://amzn.to/2GoePYW Follow Brendan www.instagram.com/bfitglasgow https://www.facebook.com/BFitTrainingGlasgow/ Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson | |||
| #87 I Am... Laura Maginnes & Jen Wilson chewing the fat over tea about life | 24 Feb 2020 | 01:06:25 | |
In this show Jen is chatting with Laura Maginness of the Glasglow Girls Club. In this conversation we sat down to do a double podcast, 2 birds, 1 conversation. We chat about 2019, the new year, resolutions, pregnancy (Laura was 4 days out from giving birth), being self-employed, money mindset (the link to the Profit First book is below), procrastination, doing your best, imposter syndrome, and much more… Profit First book https://amzn.to/37e5q1E Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson Follow Laura www.instagram.com/glasglowgirlsclub www.facebook.com/glasglowgirlsclub Find Glasglow Girls Club Group | |||
| #86 I Am... Jacq Munro... Law of Attraction... How to make it ACTUALLY work for you | 24 Feb 2020 | 00:54:51 | |
In this show Jen is chatting with Jacq Munro about the Law of Attraction, why it works for some and why not for others… Jacq gives her process that she has used to find success in her life. Jacq is a highly accomplished complimentary therapist and trainer based in Glasgow. Find the details about Jacq’s workshops, courses and treatments (which I can highly recommend) over at https://www.jacqmunro.com/ www.facebook.com/jacqmunro.com Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject | |||
| #233 Chris Freer Living #BVOMT | 01 Nov 2025 | 01:18:35 | |
Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not be defined by the prognosis. He now helps others uncover the root cause of their issues and helps rewire their mind for lasting success. He is a champion of #BVOMT Find Chris at www.freerthinking.co.uk and LinkedIn https://www.linkedin.com/in/freerthinking/Find Jen:Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #245 What I've Unlearned After 24 Years in the Wellness Industry | 10 May 2026 | 00:26:37 | |
I've been a participant in the wellness and wellbeing industry since 2002 and working in it since 2009. That's 24 years of being in this world, watching it evolve, watching the science shift, and watching myself shift along with it. This episode is an honest review of the things I used to believe, used to teach, used to post about, and have since had to let go of.I'm Jen Wilson, The Healing Rebel, and if you've been on your own wellness path for a while, you'll probably recognise yourself in some of these. The point isn't that I got it wrong and feel bad about it. The point is that being willing to update your beliefs as you learn more is part of being a serious practitioner and a serious human. What I unlearned: That science is the pinnacle of all knowledge (it's brilliant, but human biology doesn't always behave the way science needs it to) That I was indestructible and could just push through with more effort, more workouts, more discipline That "go hard or go home" gym culture was actually healthy That rest is lazy or unproductive That veganism was the healthiest way to eat (after 20-25 years vegetarian/vegan, my body told me otherwise) That elimination diets are a long-term solution That you can just push through tiredness, fatigue, and burnout That suppressing emotions is the same as being strong That being on the contraceptive pill for years had no effect on my emotional landscape That a chronic illness diagnosis (Crohn's, in my case) was the end of the road That fasting is universally healthy, particularly for women in the perimenopausal years A few questions I answer: Why isn't science always the final word in wellbeing? Is veganism actually healthy for everyone? Why is rest so often confused with laziness? Should women in perimenopause be doing intermittent fasting? Can chronic illness actually lead to a better life? What's the link between contraceptive pills and emotional flatlining? Drop your own "what I've unlearned" moments into the comments, I'd genuinely love to know. Free download: my Lymphatic Drainage Routine to get you started. https://iamjenwilson.thrivecart.com/lymph/About Jen: Jen Wilson is The Healing Rebel, a holistic wellness practitioner with over 17 years in practice, supporting capable, responsible women over 40 who give to everyone and struggle to receive. Working from her private home studio in Springburn, North Glasgow, Jen offers The Reset, The Recalibration, Manual Lymphatic Drainage, Therapeutic Fascia Massage, Menopause Massage, Reiki, Reiki Drumming, and Sound Healing, plus online classes and an on-demand subscription library. Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #242 Ashley Scotland - what it means to be a trauma-informed leader | 27 Mar 2026 | 00:39:41 | |
In this episode, Jen and Ashley talk about what it means to be a trauma-informed leader and how Ashley is developing a book and programme to inspire leaders to approach their work from heart lead, trauma-informed approach. Ashley Scotland is an Award Winning CEO & Founder, Thriving Survivors | Board Member, The Robertson Trust | Advocate for Restorative Justice, Survivor Empowerment and Lived Experience Leadership.She is a passionate social entrepreneur and visionary leader dedicated to transforming the lives of trauma survivors through innovative, trauma-informed services. As the Founder and CEO of Thriving Survivors, I’ve led the development of Scotland’s first restorative justice service for survivors of sexual harm, securing major funding and shaping national policy through initiatives like the Survivors Voices consultation.With over a decade of experience in the third sector, she brings strategic foresight, ethical governance, and a commitment to equity, diversity, and inclusion. She serves on several influential boards, including:* The Kintail Trust (Corporate Trustee)* The Robertson Trust* Cross Party Group for Adult SurvivorsHer work has been featured in national and international publications, and she's a strong advocate for lived experience leadership and the integration of AI to drive sustainable social impact.Connect with Ashely on LinkedIn https://www.linkedin.com/in/ashleyscotland/Connect with Jen: Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||
| #231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow | 10 Oct 2025 | 00:44:43 | |
In this episode, Jen and Vicky talk about first aid training, who it's suitable for and who should get it. Spoiler alert - everyone over the age of 3 years old!! Find your closest defibwww.defibfinder.uk Check out the training at www.minifirstaid.co.uk Follow Vicky and the teamhttps://www.facebook.com/minifirstaidglasgowhttps://www.instagram.com/minifirstaidglasgowAccess my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson | |||