I AM | Jen WIlson, The Healing Rebel – Détails, épisodes et analyse

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I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

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Fréquence : 1 épisode/32j. Total Éps: 250

I'm Jen Wilson, The Healing Rebel. Honest conversations about nervous system regulation, burnout, perimenopause, and the wellness industry I've spent 24+ years in. For firstborn daughters, born leaders, and capable women over 40 who are sick of being the one who holds it all together. We explore lymphatic drainage, fascia release, somatic work, and the lifestyle medicine pillars, while pushing back against the magic pills and quick fixes that don't deliver. Healing isn't linear. Neither is this podcast. RSSVERIFY

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#249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out)

Épisode 249

mardi 21 juillet 2026 • Durée 23:21

"I don't know how I'm still alive. My burnout has burned out."

That was a message from a client of mine recently, and it hit me hard. Because I've been that client. I spent the first 10 years of self-employment working seven days a week, from 7am to 9pm most days, telling myself that because I loved what I did, it didn't count as work. I was wrong.

I'm Jen Wilson, The Healing Rebel, and this episode is about why rest needs to be part of your actual strategy, not something you do when everything else is finished. Because it never will be finished. And if you wait until you have time, you will never have time.

What I cover:

Why loving your work doesn't exempt you from needing rest The 10 years I worked without a proper break, and what it cost me Why it took years of scheduled downtime before I could switch off What rest looks like for different people How to pre-schedule social media, out-of-office replies, and downtime The dance between your sympathetic and parasympathetic nervous system Why your best ideas come when you stop working How dopamine hits become addictive, and why slow satisfaction is better Why nothing you do is life or death How your values inform your rest strategy

A few questions I answer:

Why is rest important for business owners? How do you take a proper holiday when you're self-employed? What does rest look like when you love your work? How do you switch off when you've been "on" for years? How much rest does your nervous system actually need?

Free download: my Lymphatic Drainage Self-Care Routine. A gentle, daily practice you can do in as little as one minute, in the shower or before bed. Access it FREE here: https://iamjenwilson.thrivecart.com/lymph/

If you're in or around Glasgow and you'd like to come in for a treatment, my Reset (90 minutes) and Recalibration (3 hours) sessions are designed for exactly this kind of nervous system exhaustion. www.iamjenwilson.com/relax

FREE Posture for Health mini workshop:

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I AM | Jen WIlson, The Healing Rebel – Détails, épisodes et analyse

Détails du podcast

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Liens partagés entre épisodes et podcasts

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Historique des publications

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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Podcasts Similaires Basées sur le Contenu

Other99+

Facebook67

Youtube22