Explorez tous les épisodes du podcast How to Train a Happy Mind
| Titre | Date | Durée | |
|---|---|---|---|
| Guided Drawing Meditation with John Simon Jr. #208 | 11 Nov 2025 | 00:21:21 | |
In this guided meditation and drawing practice, artist and teacher John Simon Jr. leads us through a series of exercises designed to connect inner awareness with mark-making on paper. Blending Buddhist principles with intuitive art, this session invites you to notice your sensations, thoughts, and environment while allowing your hand to move freely. No art experience is needed, just a willingness to observe, let go, and explore. Episode 208: Guided Drawing Meditation with John Simon Jr. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Drawing As Meditation with John Simon Jr. #207 | 04 Nov 2025 | 00:38:06 | |
On this podcast, we talk a lot about meditation, but it’s far from the only way to connect with the deepest part of yourself and build a stable, joyful mind. There are so many other paths to reach that same inner stillness: spending time in nature, practicing yoga, exercising, making music, writing, or creating art. Episode 207: Drawing As Meditation with John Simon Jr. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Full Awareness of Breath Meditation with Larry Ward [Memorial] | 02 Sep 2025 | 00:06:27 | |
This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on. *** Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation. Episode 191: 5-Minute Breath Awareness Meditation If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Mindful Awareness Meditation with Michael Sapiro #144 | 28 Nov 2023 | 00:12:45 | |
Psychedelic psychotherapist Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Psychedelic Psychotherapy with Michael Sapiro #143 | 21 Nov 2023 | 00:50:13 | |
Psychedelics have been in the news a lot lately as a new way to help people work through otherwise intractable issues of grief depression and PTSD. Dr. Michael Sapiro is a psychedelic psychotherapist and researcher who has worked successfully with psychedelics in his practice for years. He focuses on helping combat vets and first responders overcome PTSD and other trauma; in his words, transforming worldly warriors into spiritual warriors. Listen to this episode to hear how psychedelic substances, meditation, and Buddhism have helped his patients overcome huge problems and open up to themselves and to the people around them. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| War Meditation #142 | 14 Nov 2023 | 00:31:57 | |
On several occasions I’ve heard people ask the Dalai Lama how to end war, and he’s always answered the same way: begin by trying to resolve the conflicts in your own life. But how do we do that? This meditation goes through some of the Buddhist approaches to understanding the causes of war, both in ourselves and others, and how we might eventually be free of them. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast] | 07 Nov 2023 | 00:27:24 | |
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| AI, Compassion, and Enlightenment with Dr. David Kittay #77/78 [rebroadcast] | 31 Oct 2023 | 01:00:35 | |
Professor David Kittay talks with Scott Snibbe about whether we should treat AIs with compassion, whether we are living in a simulation, and whether technologically assisted enlightenment might be possible. Dr. David Kittay teaches philosophy, religion, and technology at Columbia University, where his students call his courses life changing. Dr. Kittay is also an author, a translator, and a Tibet House board member. His latest publication is the Vajra Rosary Tantra, available from Wisdom Publications. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald) #36 [rebroadcast] | 24 Oct 2023 | 00:17:26 | |
A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Are We Fundamentally Good? with Dr. Jan Willis #140 | 17 Oct 2023 | 00:48:17 | |
In this episode, I have one of my heroes back for a third time. Dr. Jan Willis is an extraordinary Buddhist scholar and practitioner and today she's talking with me about the question, Are we fundamentally good? Listen to my interview with Dr. Willis to hear the answers to these questions, and whether we might even come to see the good in someone as destructive as Vladimir Putin. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation on Pleasure #85 [rebroadcast] | 10 Oct 2023 | 00:23:03 | |
How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of reality. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Pleasure and Buddhism: Food, Sex, and Netflix on the Path to Enlightenment #84 [rebroadcast] | 03 Oct 2023 | 00:29:03 | |
Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a portal to love and happiness? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation on Compassion with Tenzin Chogkyi #139 | 26 Sep 2023 | 00:16:13 | |
Tenzin Chogkyi leads a guided meditation to cultivate compassion for yourself and others. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Healing America's Racial Karma with Larry Ward [Memorial] | 26 Aug 2025 | 00:52:53 | |
This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on. *** Scott talks with Dr. Larry Ward, a student of Thich Nhat Hanh, and author of America's Racial Karma. His book is about how we heal from the trauma of racism, not just as a society, but in our own minds and bodies. In our conversation, Dr. Ward shares a profound truth: racism is a fiction, but one with very real consequences, and it lives not only in the structures of our society, but in our thoughts, our speech, and our nervous systems. Episode 190: Healing America's Racial Karma with Larry Ward If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Patriarchy, Gender, and Sexism in Buddhism with Tenzin Chogkyi #138 | 19 Sep 2023 | 01:16:19 | |
In this episode Tenzin Chogkyi dives head on into the challenging topics of hierarchy, patriarchy, gender, and sexism in Buddhism. As a practicing Buddhist since the 1970s who spent 20 years as a nun ordained by His Holiness the Dalai Lama himself, she has deep, hard-won insights into these topics. Tenzin Chogkyi is one of the most thoughtful, independent thinkers I know, and a person of extraordinary integrity who has dedicated her life to both inner development and advancing fairness and equality in the outer world. I think you'll enjoy listening to our conversation just as much as I enjoyed being a part of it. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Compassionate AI with Kristian Simsarian #80 [rebroadcast] | 12 Sep 2023 | 00:43:15 | |
Artificial intelligence expert Kristian Simsarian joins host Scott Snibbe to discuss how we can create ethical, unbiased and compassionate AI, whether we should be scared of AI, and the implications of AI on the future of work and spirituality. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Loving Our Parents, Loving Our Children #76 [rebroadcast] | 05 Sep 2023 | 00:36:23 | |
Host Scott Snibbe offers touching personal stories and a meditation on how to best love our parents and our children using powerful Buddhist teachings and techniques on understanding, listening, and compassion. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation on Healing Trauma with sujatha baliga #137 | 29 Aug 2023 | 00:26:30 | |
Sujatha baliga leads a guided meditation to work through past traumas in a gentle, loving, and healing manner. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| sujatha baliga on Healing Trauma and Restorative Justice #136 | 22 Aug 2023 | 00:54:37 | |
Macarthur Award winner sujatha baliga discusses healing trauma, restorative justice, and the power of love and meditation to build a better world. Sujatha earned her undergraduate degree at Harvard University and went on to earn her Juris Doctor degree from the University of Pennsylvania Law School. Her life's work in restorative justice was born of the personal advice she received when she was 24 years old from His Holiness the Dalai Lama on forgiving seemingly unforgivable acts. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Meditation on the Emptiness of Money [rebroadcast] #71 | 15 Aug 2023 | 00:22:14 | |
A 20-minute guided analytical meditation on how money exists through parts, causes, and the mind in our interdependent reality, seen through the Buddhist lens of emptiness. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Bitcoin and Buddhism #70 [rebroadcast] | 08 Aug 2023 | 00:42:18 | |
What can Buddhism teach us about how Bitcoin works and why it's so valuable? What can Bitcoin teach us about emptiness, the interdependent nature of reality? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Dan Harris Loving-Kindness Guided Meditation #135 | 01 Aug 2023 | 00:12:15 | |
Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral" #134 | 25 Jul 2023 | 00:41:22 | |
Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the "cheesy upward spiral." If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Mindfulness of the Body - A 10 Minute Guided Meditation | 18 Jul 2023 | 00:09:59 | |
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| What Happens When You Die? #58 [rebroadcast] | 19 Aug 2025 | 00:23:27 | |
What happens when you die? No one knows for sure. But the Tibetan Buddhist system describes a precise series of steps that our consciousness may experience as we die, which we can explore in a meditation to probe the boundary of life and death with curiosity and wonder. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Why Mindfulness? #60 [rebroadcast] | 11 Jul 2023 | 00:19:57 | |
Could the true cause of happiness be simply thinking about whatever we are doing at the moment, what scientists and meditators call mindfulness? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Kim Stanley Robinson on Solving the Climate Crisis, Buddhism, and the Power of Science Fiction #102 [rebroadcast] | 04 Jul 2023 | 00:50:09 | |
Kim Stanley Robinson is one of the greatest living science fiction writers, and one of the few people ever to have developed a credible solution to the climate crisis, which he describes in his latest novel, The Ministry for the Future. In this interview, we talk about climate change solutions, Buddhism in his life and work, sci-fi and cli-fi (climate fiction), colonizing Mars, the outdoors as meditation, and how to stay optimistic. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| From What If to What Next — Rob Hopkins on Climate Optimism #103 [rebroadcast] | 27 Jun 2023 | 00:49:41 | |
Rob Hopkins, climate activist, co-founder of the Transition Network and host of the podcast series From What If to What Next talks about an engaged, passionate form of Buddhism that actively works for positive change in our communities and in the world. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| What Happens When You Die? #58 [rebroadcast] | 20 Jun 2023 | 00:22:20 | |
What happens when you die? No one knows for sure. But the Tibetan Buddhist system describes a precise series of steps that our consciousness may experience as we die, which we can explore in a meditation to probe the boundary of life and death with curiosity and wonder. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Where Did I Come From? #57 [rebroadcast] | 13 Jun 2023 | 00:32:46 | |
The idea of past lives may not make sense, and isn’t scientifically verifiable. But still, the question of what we might have been before our conception is one worth asking. Where did I come from? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Birth, Death, and Infinity #56 [rebroadcast] | 06 Jun 2023 | 00:29:35 | |
I want to tell you a story about birth and death and infinity. We’re all born and we’re all going to die, but I don’t know how many of you have ever felt a connection to infinity. I want to tell you about the time in my life when I felt this connection to infinity every day. And I also want to tell you about how I lost it, and whether it’s possible to get it back again. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Meditation on Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo #93 [rebroadcast] | 30 May 2023 | 00:09:34 | |
Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Women, Buddhism, and Equality with Jetsunma Tenzin Palmo #92 [rebroadcast] | 23 May 2023 | 00:49:33 | |
Jetsunma Tenzin Palmo is one of the world’s most revered Buddhist teachers and one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. She spoke with us about the role of women in Buddhism from a historical and contemporary lens, the nature of mind and simple, powerful ways to meditate in the modern world. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| 10 Minute Guided Meditation on Loving-kindness | 16 May 2023 | 00:09:59 | |
A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness, or metta, that embraces all beings. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| I Want to Know What Love Is #52 [rebroadcast] | 09 May 2023 | 00:28:42 | |
If you want to know what love is, search beyond eighties songs to the wisdom of Buddhist loving-kindness that expands our love to all beings while also deepening our connection to our partner and family. This special episode on love asks great Buddhist teachers the question of what love is, including Dr. Jan Willis, Ven. Kathleen McDonald, Dr. Rick Hanson, Geshe Tenzin Namdak, and Dzigar Kongtrul Rinpoche. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Where Did I Come From? #57 [rebroadcast] | 12 Aug 2025 | 00:32:36 | |
The idea of past lives may not make sense, and isn’t scientifically verifiable. But still, the question of what we might have been before our conception is one worth asking. Where did I come from? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation: Compassion through Looking Inside #133 | 02 May 2023 | 00:17:09 | |
Buddhist teacher and author Wendy Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Everyday Buddhism: Compassion, Trauma, and Self-Acceptance with Wendy Haylett #132 | 25 Apr 2023 | 00:51:53 | |
Wendy Shinyo Haylett is an author, Buddhist teacher, and lay minister with the Bright Dawn Center of Oneness Buddhism. She's the host of the popular Everyday Buddhism podcast where she kindly had me on as a guest last year. Wendy has more than 30 years of experience as a Buddhist practitioner and coach helping people live their personal and professional lives with more mindfulness and resilience. In our conversation, she talks about how Buddhism can help us in our everyday life, from workplace conflicts and intimate relationships to overcoming trauma. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Meditation on Gratitude, Dedication, and Determination #45 [rebroadcast] | 18 Apr 2023 | 00:24:16 | |
From the Buddhist, as well as the psychological and scientific perspectives, gratitude and dedication aren’t just polite bookends. The process of feeling gratitude and resolve creates the mental and neurological causes to actually become better people and to better serve the world. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation on the Stages of the Path to Enlightenment #44 [rebroadcast] | 11 Apr 2023 | 00:49:11 | |
We’ve spent the better part of a year going step-by-step through a modern secular version of the major topics from Tibetan Buddhism’s Stages of the Path, what we call A Skeptic’s Path to Enlightenment. In Tibetan this sequence is called the lamrim. It’s a series of meditations that progressively move our mind to better understand itself, bring out our best qualities, and create the causes for a happy meaningful life. People who practice the Stages of the Path in the Tibetan style normally review the whole path every day as part of a meditation practice to gradually make its steps second nature. This episode offers a compact summation of the stages of the path as a complete meditation that you can practice every day. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation on Consciousness #131 | 04 Apr 2023 | 00:17:07 | |
This guided meditation explores consciousness through a Tibetan Buddhist lens. What does it mean to be aware? Is your mind limited to your physical body? And who is it that observes your thoughts? If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Free Will, Consciousness, & Reality with Dr. Anil Seth #130 | 28 Mar 2023 | 01:07:22 | |
Dr. Anil Seth has written an extraordinary book called Being You — A New Science of Consciousness. I had a chance to talk to him recently in an event sponsored by Science & Wisdom Live. Dr. Seth is one of the world's foremost researchers on consciousness, and in our interview he touches on defining consciousness from a scientific perspective, whether we have free will, and the notion of reality as a controlled hallucination. He also talks about an art installation called the Dreamachine that he helped create, which can induce profound direct experiences of consciousness. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| The Interdependent Self - Guided Meditation #43 | 21 Mar 2023 | 00:43:08 | |
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Who Am I? Happiness, Selfishness, and Self-ness #42 [rebroadcast] | 14 Mar 2023 | 00:36:24 | |
Are you your body? Are you your mind? Are you a collection of thoughts, memories, and neural connections that could be uploaded into a computer to live forever? Or are you an old-fashioned soul? This episode probes the nature of the self using the Buddhist notion of emptiness, searching for the partless, independent, unchanging "I" that ordinarily appears to us, and finding a self that's far richer and interconnected with reality and with others. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Compassion with Ven. Sangye Khadro and Scott Snibbe #129 | 07 Mar 2023 | 00:51:13 | |
Last year I had the privilege to participate in a dialogue on compassion with my teacher, Venerable Sangye Khadro who is also well known by her Western name Venerable Kathleen McDonald. Venerable Sangye Khadro is the author of How to Meditate and Awakening the Kind Heart. She's a very active Buddhist teacher and a fully ordained nun, which is the highest level of ordination for a Buddhist monastic. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Kim Stanley Robinson and Robert Thurman: Climate, Politics, and the Dalai Lama #128 | 28 Feb 2023 | 00:33:25 | |
This is a very special episode in which I had the chance to introduce two of my heroes: Buddhist scholar Robert Thurman and science fiction author Kim Stanley Robinson. They shared a lively conversation together that you now have the chance to eavesdrop on (with their permission). In their dialogue, they talk about when violence is legitimate in situations like the Tibetan or Ukrainian invasions, their personal relationships to the Dalai Lama, and how we might make Kim Stanley Robinson's fictional climate solutions from his latest novel The Ministry for the Future start working in real life. I hope you enjoy their conversation. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| AI and Enlightenment with Dr. David Kittay #201 | 05 Aug 2025 | 00:49:59 | |
Dr. David Kittay stands out as one of the most expansive, intelligent, creative, and warmhearted thinkers of our time. His course at Columbia University, Technology, Religion, Future, is often described as “life-changing” for its exploration of how technology intersects with humanity’s deepest questions. In an earlier conversation with Scott, before the AI boom, he offered insights that felt ahead of their time—making his return now all the more vital as we face a profound question: Can artificial intelligence lead to enlightenment, or are we speeding toward a super-intelligent future that may no longer include us? Episode 201: AI and Enlightenment with Dr. David Kittay If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| The Interdependent Nature of Reality #39 [rebroadcast] | 21 Feb 2023 | 00:26:34 | |
The Buddhist understanding of how things exist, called emptiness, breaks objects down into parts, causes, and a mind that bundles them into the illusion of a solid, singular, unchanging entity. When we apply this analysis to an iPhone, we see that it is made up of almost all the elements in the periodic table, and is connected to thousands of hours of hard labor and the entire history of our civilization, planet, and universe. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| Guided Meditation: Exploring the Texture of the Mind #127 | 14 Feb 2023 | 00:25:12 | |
Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||
| The Buddhist Understanding of the Mind with Emily Hsu #126 | 07 Feb 2023 | 00:53:38 | |
I've known Emily Hsu since she first started teaching Buddhist philosophy and meditation at the Tse Chen Ling Center for Tibetan Buddhism 15 years ago in San Francisco. She's a lucid, humble, and kind teacher who speaks from both deep education and rich personal experience. Emily Hsu completed the seven year FPMT Masters Program at Institute Lama Tzong Khapa in Italy in 2004—a condensed version of the Tibetan Buddhist Geshe studies curriculum—which qualifies her to teach subjects normally taught only by Tibetan Buddhist Lamas. She served as the resident teacher at California's Ocean of Compassion Buddhist Center and has spent long stretches of time in solitary retreat deepening her practice. Emily and I got together in person recently to talk about the Buddhist view of the mind, navigating disturbing emotions, and how to understand reality. If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. | |||