How to Train a Happy Mind – Détails, épisodes et analyse
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How to Train a Happy Mind
Scott Snibbe
Fréquence : 1 épisode/7j. Total Éps: 330
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.
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See all- https://www.skepticspath.org/support/
630 partages
- https://www.trainahappymind.org/
485 partages
- http://susanpiver.com/
17 partages
- https://youtu.be/3D1ZlzMrebU
1 partage
- https://youtu.be/MZwjWkSwZiI
1 partage
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See allScore global : 58%
Historique des publications
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Guided Drawing Meditation with John Simon Jr. #208
Épisode 208
mardi 11 novembre 2025 • Durée 21:21
In this guided meditation and drawing practice, artist and teacher John Simon Jr. leads us through a series of exercises designed to connect inner awareness with mark-making on paper. Blending Buddhist principles with intuitive art, this session invites you to notice your sensations, thoughts, and environment while allowing your hand to move freely. No art experience is needed, just a willingness to observe, let go, and explore.
Episode 208: Guided Drawing Meditation with John Simon Jr.
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Drawing As Meditation with John Simon Jr. #207
Épisode 207
mardi 4 novembre 2025 • Durée 38:06
On this podcast, we talk a lot about meditation, but it’s far from the only way to connect with the deepest part of yourself and build a stable, joyful mind. There are so many other paths to reach that same inner stillness: spending time in nature, practicing yoga, exercising, making music, writing, or creating art.
For Scott, art was his meditation long before he ever learned to sit in silence. Our friend John Simon Jr. feels this connection just as deeply, so much so that he wrote a whole book about it called Drawing Your Own Path.
Scott and John first met years ago through their shared love of creating art with computer software. Recently, they reunited at John’s home in New York State to talk about how drawing by hand (the old-fashioned way) can be a profound meditation in itself. It’s a beautiful reminder that creativity, presence, and peace can flow through any form of expression.
Episode 207: Drawing As Meditation with John Simon Jr.
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Full Awareness of Breath Meditation with Larry Ward [Memorial]
mardi 2 septembre 2025 • Durée 06:27
This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on.
***
Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.
Episode 191: 5-Minute Breath Awareness Meditation
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Mindful Awareness Meditation with Michael Sapiro #144
Épisode 144
mardi 28 novembre 2023 • Durée 12:45
Psychedelic psychotherapist Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses.
Episode 144: Mindful Awareness Meditation with Michael Sapiro
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Psychedelic Psychotherapy with Michael Sapiro #143
Épisode 143
mardi 21 novembre 2023 • Durée 50:13
Psychedelics have been in the news a lot lately as a new way to help people work through otherwise intractable issues of grief depression and PTSD. Dr. Michael Sapiro is a psychedelic psychotherapist and researcher who has worked successfully with psychedelics in his practice for years.
He focuses on helping combat vets and first responders overcome PTSD and other trauma; in his words, transforming worldly warriors into spiritual warriors. Listen to this episode to hear how psychedelic substances, meditation, and Buddhism have helped his patients overcome huge problems and open up to themselves and to the people around them.
Episode 143: Psychedelic Psychotherapy with Michael Sapiro
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
War Meditation #142
Épisode 142
mardi 14 novembre 2023 • Durée 31:57
On several occasions I’ve heard people ask the Dalai Lama how to end war, and he’s always answered the same way: begin by trying to resolve the conflicts in your own life. But how do we do that? This meditation goes through some of the Buddhist approaches to understanding the causes of war, both in ourselves and others, and how we might eventually be free of them.
Episode 142. War Meditation
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]
mardi 7 novembre 2023 • Durée 27:24
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
AI, Compassion, and Enlightenment with Dr. David Kittay #77/78 [rebroadcast]
mardi 31 octobre 2023 • Durée 01:00:35
Professor David Kittay talks with Scott Snibbe about whether we should treat AIs with compassion, whether we are living in a simulation, and whether technologically assisted enlightenment might be possible.
Dr. David Kittay teaches philosophy, religion, and technology at Columbia University, where his students call his courses life changing. Dr. Kittay is also an author, a translator, and a Tibet House board member. His latest publication is the Vajra Rosary Tantra, available from Wisdom Publications.
Episode 77: Buddhism and Technology with Dr. David Kittay
Episode 78: Buddhism and Technology with Dr. David Kittay (Part 2)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald) #36 [rebroadcast]
mardi 24 octobre 2023 • Durée 17:26
A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.
36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
Are We Fundamentally Good? with Dr. Jan Willis #140
Épisode 140
mardi 17 octobre 2023 • Durée 48:17
In this episode, I have one of my heroes back for a third time. Dr. Jan Willis is an extraordinary Buddhist scholar and practitioner and today she's talking with me about the question, Are we fundamentally good?
Buddhism sometimes seems quite depressing with its focus on suffering and death. But at the core of Buddhism is the idea that in fact, our nature is fundamentally good. Is there any evidence for this? And if so, how do we come to see it?
Listen to my interview with Dr. Willis to hear the answers to these questions, and whether we might even come to see the good in someone as destructive as Vladimir Putin.
Episode 140: Are We Fundamentally Good? with Dr. Jan Willis
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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