How To Carnivore – Détails, épisodes et analyse

Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos.

In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of sharing alternative information about autoimmune diseases and the carnivore diet, and the importance of doing one's own research.

You should follow Lindsay on IG here https://www.instagram.com/lindsayyhopkins/

If you want to do the carnivore diet with the support of Dr. Chaffee, Simon and an epic community of carnivores you should sign up for the Carnivore Challenge here: https://www.howtocarnivore.com/

Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet.

If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and community you need for success in Dr. Chaffee's Carnivore Challenge. Sign up now! https://www.howtocarnivore.com/

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams.

For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way of eating and the hard data provided by Prof. Noakes inspired Tom to try and he hasn’t looked back.

Tom explains his rigorous training schedule and how he gets enough nutrition into his system, how he optimises his recovery and his body composition for professional sport.

We talk about how to overcome cramps, why carnivore and ketosis are antiinflammatory, what’s going on with Saladino and his honey and fruit diet, whether plants are hormetic, the dangers of oxalates and more.

Tom is well spoken, he’s a critical thinker and he’s curious, he makes an excellent guest and I’m sure you’re going to really enjoy this conversation.

Where to find Tom McDonald:

Follow Tom on Instagram here https://www.instagram.com/tommcdonald25/

Or on Twitter here https://twitter.com/TomMcDonald92

And of course you can catch him playing for the Melbourne Demons in the AFL wearing number 25.

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Sean ‘Sako’ Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible.

In 2006, Sean founded a supplement company which advocated the usage of carbohydrates…

In 2013, after losing his father to Oesophageal cancer, Sean started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world.

Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS.

Sean is a deep thinker. He takes his time with his responses but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation.

You can find Sean on Instagram here https://www.instagram.com/sean_sako/
And you should checkout Sean’s website here https://seansako.com/

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition.

Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn’t ask him about his diet he started to question things.

Dr. Gulhane has been down the rabbit hole of nutrition, government guidelines, big pharma and big food and is now an advocate for a low carb or ideally a carnivore diet. He helps his patients with a nutrition first approach and has a particular focus on visceral fat as he believes it is both the outcome and the cause of many modern diseases.

Dr. Gulhane is also a big supporter of regenerative agriculture and hosts his own podcast called the Regenerative Health Podcast.

You can find Dr. Gulhane on Instagram here https://www.instagram.com/dr_max_gulhane/
And checkout his podcast called Regenerative Health wherever you get your podcasts.

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer.

This led John down the rabbit hole of health and biohacking, finding Wim Hoff, meditation and carnivore. He was told to do chemo even though the potential upside was only 3%... He refused, beat cancer without chemo and is now fighting fit.

The next stage of evolution for John was discovering regenerative agriculture. He bought a farm and is creating his own little slice of paradise plus creating quality nutrition in the form of organic beef.

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia.

Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. 

He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery.

Jacob is an awesome guy and after this chat we know we have to get him on again!

Topics discussed:

• Regen ag - increasing the commons like soil

• Allan Savoury rotational grazing

• Pregnancy and conceiving on carnivore

• Nutrition studies - plant based vs meat based

• Eating older animals including dairy cows

• Grass fed vs grain fed

• Is fatty meat food for you?

• 5 pillars of production

• Animal welfare

• Nguni cattle

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet?

Dr. Chaffee goes deep into the science behind consuming coffee, tea and  caffeine while referring back to his own experience with these things.

Topics discussed:

• Should you remove coffee and tea?

• Is caffeine good for you?

• Pain, swelling and stiffness

• Does removing caffeine affect your performance?

• David Sinclair and Lifespan

• Thomas Sowell

• How to have more energy

• Why exercise is good for your intelligence

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live.

Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago.

Joe’s health journey is truly incredible and he’s become an advocate for the carnivore diet spreading good health to everyone he comes in contact with.

Dr. Chaffee and Simon know Joe well as he’s participated in their 30 Day Carnivore Challenge many times and there’s plenty of banter between the three of them. You’re going to love this one!

Topics discussed:

• Losing 100 pounds in 3 months

• X3 Bar workouts

• Type 2 diabetes to no medication

• High blood pressure

• Low testosterone

• Severe arthritis

• Finding your ‘why’

• Sous vide steaks

• What it feels like to hit rock bottom

• How to encourage family members to get healthy

Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/

Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness.

Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport…

Scotty is an amazing story teller and really brings the energy. You’re going to love this one.

Topics discussed:

• Gut health and Crohn’s 
• Morphine in dairy
• The WEF’s plan for a tax on meat
• Methane myths
• Regenerative farming 
• Faces Of Death movie
• What happens when you have plant foods on carnivore
• Vitiligo
• Eating pork and chicken on carnivore
• Introducing fish on carnivore
• How often we all eat
• Eating bull testicles

*We had a problem with the internet connection at the 19  minute mark so it cuts out but we get straight back into it.

Follow Scotty Brizzle on Instagram here: https://www.instagram.com/scottybrizzle/

And you can check out his YouTube channel here: https://www.youtube.com/@scottybrizzle

Want to go strict carnivore (meat, salt and water only) for 30 days? You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home