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Explorez tous les épisodes du podcast How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

Plongez dans la liste complète des épisodes de How to Be a Grownup: A Humorous Guide for Moms, with CK & GK. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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Picture Perfect: How to Look Your Best in Those Holiday Photos17 Dec 202400:30:20

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Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode!

Who Should Listen

If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you!

In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.”

What You Get In This Episode

  • Avoid the "Slug Fingers": Learn how to position your hands naturally for flattering photos. Say goodbye to awkward hand placement and hello to elegant poses.
  • Master the "S-Curve": Discover the secret to shifting your weight for a more flattering and slimming look in photos.
  • Embrace the "Raptor Pose" (or something similar): Find flattering arm positions that avoid the "roadkill" look and create a more defined silhouette.

Bios

Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way.

Sources

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Decoding Dress Codes: Helping You Look Fabulous This Holiday Season10 Dec 202400:37:58

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Who Should Listen

Grab our free dress code cheat sheet at the blog link below!

Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. 

But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every party feeling fabulous and fitting right in. Time to kiss those fashion worries goodbye and become the confidence queen (or king!) of every holiday bash!

What You Get In This Episode

  • Learn to decode holiday party dress codes and dress confidently for any occasion.
  • Transform your holiday looks with practical tips for choosing the right attire.
  • Navigate the spectrum from casual to formal dress codes—and never feel out of place again.
  • Plan events with clarity by learning how to communicate dress code expectations effectively.
  • Discover creative outfit ideas that help you shine at themed holiday gatherings.

Bios

Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks!

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New Mama Struggles Are Real: How to Offer the Right Kind of Help02 Oct 202400:54:17

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Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.

(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)

Bios

Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones.

Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK

What You’ll Learn

  • Discover the best ways to support new moms during the postpartum period and beyond.
  • Create a restful and nurturing environment for new mothers to promote healing and relaxation.
  • Identify the most essential items needed for postpartum care to to help moms recover ASAP and support their physical, mental, and emotional well-being.
  • Explore strategies for managing and supporting older siblings while adjusting to life with a new baby.
  • Learn to differentiate between postpartum depression and baby blues, and understand how to address concerns with a new mom and make sure she reaches out to the right people for help.

Sources

For more information and support for PPD, see these helpful resources:

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It Was A Peach Basket | Life Hacks!17 Aug 202201:12:51

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It's our season finale! We're coming at you with lots of updates from the sports world, including a tear-jerker from the Little League World Series and hilarity from Red Rocks Park and Amphitheatre. For this week's how-tos, we have tried-and-true some simple life hacks that are just 💡 to make your life easier and save you from yourself.

Tons of thanks to some amazing TikTokers -- all are linked in this week's blog post!

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Do You Know Who She's Married To? | Ace Your Next Job Interview!09 Aug 202201:11:29

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Did you know that Bluey's new season is on Disney+ starting on August 10? CK is pretty excited about that... and if you aren't too, well... she'll sort YOU out, Mate.

This week's episode sees CK playing the height game with GK, what you need to know about the Little League World Series, and a throwback to an early laugh about Major Dad. We also finally get to part 3 of "get thyself a job" and answer those common interview questions that are guaranteed to show up in some form or fashion during every interview you've ever had.

Thank you to:

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I'm Going To Get Smarter | Explaining Soccer Rules02 Aug 202200:57:42

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Okay Universe: you win. Caitlin can't have nice things because -- well, it's a long story. Blah blah blah -- now her kitchen and living room smell like coffee. Jenny gets confused during small talk with math people and Caitlin gives you the need-to-know info about soccer rules.

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Umami In My Mouth | Defining Soccer Vocabulary26 Jul 202200:59:06

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Caitlin is WAY too excited about Women's Euro 2022 and CONCACAF, so today's episode is all about soccer vocab! You'll never wonder about the difference between a corner kick and a goal kick ever again.

Of course, the Ks also talk about the ridiculousness that is their lives: this time around, it's ADHD + Prime Day mess, and some Boomer opinions on the Gen X experience.

Thanks to: 

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Origin Story | Gen-X Bingo19 Jul 202200:54:40

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This week's how-to is a "how to tell the difference between Gen-Xers and Millennials," thanks to a rousing game of Gen-X Bingo!

Spoiler Alert: Jenny wins... but you already knew that was going to happen...

Thank you to:

Promo: Witches Talking Tarot


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Anything Above Zero | Where To Start w/a Loved One's Final Arrangements12 Jul 202201:04:56

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TW: This episode discusses personal experiences with COVID-19 and with losing a loved one.

In this episode, Caitlin and Jenny bring in their mortician-friend Jennifer to talk about the logistics of losing a loved one. When you are responsible for a person's final arrangements, it can be hard to know where to start. Jennifer shares her story about why she chose her profession and why, if you're not sure how to begin the process of saying goodbye to a loved one, your local funeral home is a special resource.

Don't worry, we keep it light with our usual banter and fun, too. Jenny reminds us why tennis isn't necessarily her area of expertise and Caitlin gets pumped about Women's UEFA Soccer!

Shout-Outs & Sources:


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Price Is Right? No, Price Is WRONG | How To Buy a Major Appliance28 Jun 202200:58:42

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Buying major appliances is overwhelming -- let us help. Jenny is obsessed with her new dishwasher and washing machine and is ready to help you plan for your next big purchase. You learn about how quiet Caitlin's son can be and why Jenny is a Gen-Xer.

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"Colloquially." That's A Hard Word. | PRIDE Explainer, Part 221 Jun 202201:12:25

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YOU NEED AN ORANGE TRACKSUIT WITH POLKA DOTS.

Okay, maybe you don't. But you DO need to hear our "PRIDE, part 2" discussion between Caitlin and Ariella. This one focused on sexual orientation and related labels, and we touched on gender-affirming care and the Equality Act. Of course, you get your circle time, complete with Jenny's son ensuring she doesn't break a gas station and Caitlin's obsession with magnets. (Just listen, you'll get it.)

During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️‍🌈 🏳️‍⚧️

Shout-Out to 

  • all of our reviewers on Apple Podcasts,  
  • Katie Lyke of LiveLoveLykePhotography; follow her on IG @livelovelykephoto
  • and to the CEO of Teal -- the resource for job-hunters -- David Fano


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She's Good At Being Peppy | PRIDE Explainer, Part 114 Jun 202201:21:07

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Wrestling is a form of sports (and medical?) entertainment. Phil Rosenthal is a fantastic human. And, our dear friend Ariella stops by to clarify some gender-affirming vocabulary words you need to know during PRIDE month.

During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️‍🌈 🏳️‍⚧️

Source Info: 

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Did You Hear About The Slap? | Writing a Great Resume07 Jun 202200:57:01

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Happy PRIDE! Extending our love and support to the LGBTQIA+ this month and every month before and after. We appreciate that it's important to be an ally all year!

We FINALLY get back to our series on the job hunt with Part 2: Resumes. Caitlin breaks down the basics of resume building so that you can get to work (literally). We both share some beauty info (Caitlin -- what NOT to do with your hair... Jenny -- investing in glowing skin) and you hear a doozy about a wet recliner (ew).

Shout Outs!
Doom Generation Podcast @DoomGenPod
Culture Shocked @CSPodcast21

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Ways to Fix Problems at School: Simple Steps for Caregivers24 Sep 202400:41:18

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In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.

Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground,  this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations.

What You’ll Learn

Teacher troubles? We've got you covered! This episode teaches you to

  • Tackle tough conversations with your child's teacher.
  • Build strong parent-teacher relationships.
  • Resolve grading disputes.
  • Support your child and take action when faced with bullying.
  • Maintain perspective and remember that everyone is on the same team: Team Kid.

Who We Are

As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but.

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Finding the Humor | Our Tribute to Uvalde, TX31 May 202201:15:30

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While there is no making sense of the tragic events in Uvalde, Texas, there are ways to manage and cope with the information. In this episode, Caitlin and Jenny provide a few resources for how you can take action to prevent future tragedy and how you can talk to your children and manage your feelings and emotions around this event.

We tried to cheer ourselves up with some much-needed time catching up and laughing about the ridiculousness we've experienced during the past few weeks. Guess who dressed up as a cockroach recently?

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Brand New Information | Writing Amazing Cover Letters10 May 202200:46:24

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What's the key to telling any good story? A hook (and not the pirate kind). Caitlin and Jenny are here with the info that you need to write a killer cover letter, complete with extension recommendations. You get schooled on the best candy in the world and how to help your toddler put their shoes on the correct feet, too.

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I'm Supersized, And You've Got Two Fries | Funny Teacher Stories03 May 202201:01:39

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As you well know by now, Caitlin and Jenny are teachers. They love to laugh, they love to learn, and they love to help their students get to those "Aha!" moments. And y'all... teaching is HARD. It's an underappreciated profession. And sometimes, the best way to get through those rough teaching days is with laughter. So for this year's Teacher Appreciation Week, we're sharing some of our favorite gems from inside the classroom. We're also recapping our episode on teacher gifts, in case you're looking for some inspo to spoil a teacher in your life. Happy #TeacherAppreciationWeek to all of the teachers out there -- we love you!

Link to our Urban Teachers Giving Page, just in case you'd like to join us in our fundraising efforts! 

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A Talented Uvula | Beer Types & Our Collab with Beers With Dad26 Apr 202201:16:32

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CK: I don't know how to beer. Do YOU know how to beer?
GK: Um, I kind of know how to beer...?

Thankfully, the boys from the Beers With Dad know how to beer. We get them to talk us through how to feel more confident at a brewery for your next pint. We also play a new game called "Gem, Low, Buffalo" and hear how CK almost gave access to podcast files to a stranger.

Shout Outs!

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How Are We Talking About Magic Again? | Mother's Day Gift Ideas19 Apr 202200:53:17

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Did you know that CK stans Mariah Carey? And GK sometimes sings along (loudly) to the music of The Carpenters? (She doesn't do it for this episode -- you're welcome.) We also talk about Chuck Norris's infomercials and magic. And, for our listeners who wish to honor a mother figure in their lives, here's your bulletin: Mother's Day 2022 is May 8th. If you're planning to honor a mother figure in your life this year (yourself or someone else), we've got some friendly advice on how to make it happen.

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Wyld Stallyns, Blurnur! | Skin Care Done Right12 Apr 202200:35:15

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Okay, so you've got 20 minutes to get all of your skincare for the night done. We've gotchu, Boo-boo. In our first ever cram-sesh, Caitlin gives the run-down on how to apply your nighttime facial products so that you get the most bang for your buck (and yes, there are product recs!). Fun fact: Jenny has a special text tone for Caitlin; any guesses what it is?

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Are We Trying To Win The Damn Game Or What!? | Explaining Baseball With Mike Capps05 Apr 202200:56:08

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Baseball starts in TWO DAYS, y'all. CK brought her father-in-law, Mike Capps, to talk baseball. Mr. Capps, a.k.a. "Cappy," is the voice of the Round Rock Express, the Triple A affiliate of the Texas Rangers, and author of Grinders: Baseball's Intrepid Infantry. We also learn why GK is obsessed with her shower and that CK's son is quick to judge her drinking habits.

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Did That Come With A Pay Raise? | Defining Baseball Vocabulary29 Mar 202201:12:17

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Baseball is coming (yay!) and Caitlin and Jenny have all the vocab that you need to know to understand the basics of a baseball game. We'll make you sound like you know a thing or two about America's favorite pastime. Bonus: you hear about what makes Caitlin feel like a boss and how Jenny got her notary to become a CK & GK listener.

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This Is Supposed To Be A Safe Place | Our Favorite Phone Apps22 Mar 202201:06:25

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Caitlin and Jenny talk about the apps they love -- yes, food and tech. You get to hear about Jenny's (straight up gross) pregnancy cravings in addition to our favorite apps to use for parenting, finance, social media, health, and more. We learn who Caitlin's favorite TikTok account is (spoiler: it's doggy-related) and give you our usual sports round-up. So. Many. Activities!

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A Patrick Swayze Person | Finding & Talking to Your Doctor08 Mar 202200:58:35

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Did you know that it's been literal YEARS since GK had her annual physical? She decided to be 2022 be the year to get in control of her health by getting back to those regular appointments. She's got the advice you need on which appointments to make, what your insurance should cover, and when to fire your doctor so that you be the best advocate for yourself. Also -- we learn the only reason for cockroaches to exist and where you can get squid facts sent to you for free. 

Source Info:

Shout Outs!


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Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight17 Sep 202400:27:55

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Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!

Listening to this episode will help you

  • Master apologizing after a fight to restore harmony and connection in your relationship.
  • Learn effective text message techniques to break the ice and rebuild connection after an argument, fostering a sense of understanding and closeness.
  • Uncover the importance of humor in relationship recovery and how it can help diffuse tension and bring lightheartedness back into your connection.

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Llama Links | How to Get Started With Yoga01 Mar 202200:59:44

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In this episode, we bring back our girl Ariella (professional yoga teacher and die-hard Marvel fan) to school us on how to "get into" yoga: what to look for in a practice, important equipment, and how to find the right place(s) for you to get started. There are also some interesting details on how CK used to annoy her BF (now husband) with "The Llama Song," and GK tells us about her family's affection for Meat Loaf.

Source Info:
See Ariella's guidance and sources here!

Shout-Outs!
@Nerd In Texas Podcast

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More Like Moms' Night Out | Enjoying Concerts As A Grown Up22 Feb 202200:48:26

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We're old-ish. Okay, so like, late-30s-old. CK's forehead is still youthful (see our Botox episode), but our energy reserves are depleted (because #teacherlife #momlife). And yet, we went to a concert together and had a blast! CK and GK came back to discuss how it all went and give our fellow geriatric millennials some tips for how to not just ENDURE a concert, but actually ENJOY enjoy a concert. You also get a play-by-play of CK's thoughts during the 2022 Superb-Owl halftime show.

Source Info:
The Wombats Twitter Page

ClubHouse Twitter Page

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Roach Roots | Decluttering Your Space15 Feb 202200:57:40

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Okay, so Caitlin LIVES to declutter and organize. Remember how she's a "get up and go" self-care person? Her self-care is a project, and a project that involves decluttering and organizing is the BEST project. Here's her advice on how to declutter a space (with a liiiiiitle help from some professionals). Also, we learn what Jenny's Hogwart's House (-ish) is and decide that we really need to declutter this episode.

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Shout Outs!
Petals of Support

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Get The Ball To The Thing | Explaining Football08 Feb 202201:00:29

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In part 2 of the ladies' preparation for the Big Game (and the halftime show, because, let's be honest, CK's geriatric-millennial heart is SO STINKING EXCITED), Jenny gives you football basics so that you can understand the game. You also get a blast from the past, courtesy of Angelica Pickles, and Caitlin calls Jenny a nerd. Hey, if the shoe fits... :-)

Source Info:


Shout-Outs! Check out these fun indie podcasts!


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It's Like One Mind | Defining Football Vocabulary01 Feb 202200:55:31

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In part 1 of the ladies' preparation for the Big Game, Caitlin goes full "middle school teacher" on y'all and gives you football vocab for beginners. You know, so that you can understand what the heck your football-lovin' people are saying when they scream at the television. Also, fun fact: did you know that Jenny's favorite animal is a giant squid? Yeah, neither did Caitlin. 

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Shoutouts this episode:

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Does Eating Count As A Sport? | What's a Private School?25 Jan 202200:56:24

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In the last of the three-part series on school types, Caitlin and Jenny give you a rundown on private schools. They also get into Jenny's favorite form of self-care. 

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Stockard Channing | What's a Charter School?18 Jan 202200:55:40

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Caitlin and Jenny give you a quick summary of charter schools to assist you in your school choice. We also talk about Stockard Channing more than one time. We love you, Stockard.

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Oh Toe You Didn't | What's a Public School?11 Jan 202200:52:28

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School Options, Part 1 of 3: In this pre-recorded episode, Caitlin explains the basics of public schools so that you can make an informed decision about where to send your kiddo for the upcoming school year... and Jenny explains her phobia of bees.

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5-Star Podcast Recs:

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Late, But There's Always a Good Reason | Practical & Realistic Self-Care04 Jan 202201:00:14

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In this episode, Caitlin and Jenny discuss the "self-care" nonsense that has taken pop culture and e-magazines by storm. We also get into talk about Christmas decor, Christmas movies (furthering the "is Die Hard a Christmas movie?" debate), and the national sport of Bangladesh: Kabaddi.

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Winter Soldier Is My Comfort Movie | Getting Into Marvel Movies & the MCU24 Dec 202101:11:59

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We have our first interview! Our friend (and birthday girl) Ariella introduces us to the Marvel Cinematic Universe.... maybe we talk about Candace Cameron Bure some more... And you get to hear about why it's awkward for Caitlin to walk through her neighborhood during Christmastime. Happy Holidays, everyone!

Source Info: 

To see Ariella's Marvel recommendations, click here! Or, find Ariella on TikTok, Wattpad, and more here!

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Want to Make a Difference After a School Shooting? Start Here10 Sep 202400:27:52

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Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.

In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.

This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families.

Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities.

>>> Read the blog post for this episode here. <<<

---

Episode Takeaways:

  1. Discover practical steps to tackle school violence effectively.
  2. Realize the significance of mental health support in educational environments.
  3. Comprehend the implications of gun control policy changes on community safety. 
  4. Uncover the importance of participating in local elections for meaningful change. 
  5. Learn how to support victims and families affected by gun violence.

---
Who we are:

We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.

---
There's too much that will make you upset to not start taking action.
—Caitlin
---
Resources mentioned in this episode: 

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Free Gift With Purchase | How To Follow The MLB Playoffs14 Dec 202100:53:11

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So Jenny's husband is all about Fantasy Football -- Caitlin's is absorbed in the MLB playoffs. His team is eliminated, but Caitlin's is still in the hunt for the World Series. She'll explain how the structure works and give you some helpful definitions and terms if baseball is the talk-of-the-town in your house, too.

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What's Your Fantasy? | A Fantasy Football Explainer07 Dec 202100:52:33

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Has talk of Fantasy Football taken over your life? Let Jenny and Caitlin give you some working knowledge and some response lines so that you can survive those conversations.

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A Rake, a Harrow or a Rototill | Why You Need A Travel Agent28 Nov 202100:52:16

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Episode 3. 
Jenny and Caitlin give an update on the Tokyo Olympics and Jenny extolls the virtues of a travel agent (and why YOU need one for your next trip!). 

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Don't Be Suspicious | How To Buy Event Tickets Without Being Scammed28 Nov 202100:51:31

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Episode 2. 
This week, Jenny walks us through buying event tickets without being scammed and making sure you buy what's best for your entertainment needs.

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Chicken Scissors | What To Expect For Your First Botox Session28 Nov 202101:08:16

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Episode 1. 
Welcome back! We're so glad to have you. This week, Caitlin and Jenny introduce TopKnotTalk/the CK & GK Podcast and give you the ins-and-outs of Botox.

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Pilot: CCB, We're Here For You (aka What Gifts to Give Teachers)28 Nov 202101:02:03

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The Pilot. 
Hey, listeners! Thanks for joining our pod! This week, Caitlin and Jenny talk about Jenny's love of Major Dad and tell you which gifts to get the teachers in your life. Rate, review, and subscribe!

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After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help03 Sep 202400:36:34

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Have you heard these myths about after-school meltdowns?

  • Myth 1: After-school meltdowns are just bad behavior.
  • Myth 2: After-school meltdowns are the same as any other tantrums.
  • Myth 3: Kids have meltdowns to manipulate their parents.

The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.

We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse.
--
Bios:
Jenny GK is an experienced assistant principal and a parent who understands the challenges of managing after-school meltdowns. Caitlin K is a former middle school teacher and 3rd-grade parent with experience with every type of meltdown.

Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
--
Key Takeaways:

  • Understand your child's behavior after school and how to best support them.
  • Learn how to support your child through after-school restraint collapse and promote positive emotional release.
  • Gain valuable tips for a smooth transition into this school year, setting you and your child up for success.

--
Sources:

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Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale20 Aug 202400:32:38

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Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!

We’re sharing:

  • Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light…
  • Recommendations for fun Instagram accounts to follow when you need a good laugh
  • Product recs! Self-tanner and high-quality fashion, anyone?

You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin

Visit this episode’s blog post for the links to all the things!

Thanks for listening, and we’ll see you next season, starting September 3, 2024!

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7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers06 Aug 202400:40:43

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Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.

>>> Blog Post Link <<<

Bio
Jenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fresh perspective to workplace etiquette. Her insights, practical approach, and relatability make her the perfect person to discuss the nuances of maintaining professionalism in the workplace.


This episode is all about how to

  • Navigate workplace interactions with grace and professionalism.
  • Communicate effectively and efficiently in the workplace.
  • Elevate your professional image and interactions.


Sources


Mentioned in this episode

  • Follow @tinykindnesses, an account curated by Rachel Eliza Hunt, on Instagram for heartwarming and uplifting content that celebrates little happy moments and acts of kindness.
  • Check out Take Me Home, the debut romance novel by Melanie Sweeney, a nationally bestselling author. Dive into this spicy and captivating read that promises an engaging story.
  • Discover Radio Romance, the second piece by Ariella Monti, talented author and friend of the show. Engage with her work and support her creative endeavors.

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Got an Emotionally Intense Kid? How to Know & What to Do23 Jul 202400:31:18

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Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.

Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience.

This episode helps you…

  • Determine if you have an emotionally intense child.
  • Discover Dr. Becky Kennedy's unique approach to understanding and supporting emotionally intense children.
  • Get an actionable tip that you can use with your emotionally intense child today.

Sources:

Episode Summary:

DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them.

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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser25 Jun 202400:59:52

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---
Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.

---
This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!

G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
---
In this episode

  • Learn how setting boundaries can significantly improve your mental well-being.
  • Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.
  • And, boost your mood with super fun millennial music mashups.

---
Sources

  • Get the resources G-Rex shared in this episode’s blog post, here.
  • Check out the following Instagram accounts for a pick-me-up! 
    • Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.
    • Openly Gay Animals >>> humorous and entertaining memes
    • I Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.
  • Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.
  • Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.

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11 Genius Ways to Repurpose Cheap Pool Noodles This Summer11 Jun 202400:46:57

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---
CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!

---
You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here.

---
Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves. 

Whether

  • your kids are in year-round school or out until Labor Day,
  • you’re working or a stay-at-home parent,
  • you’re going on vacation or hoping for a few day trips around your town,

the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience.

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Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito26 Nov 202400:45:20

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Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.

Who Should Listen

If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.

What You Get In This Episode

  • Redefine “ambition” for yourself to stop the cycle of comparison and increase your feelings of self-worth.
  • Differentiate between “normal” anxiety and an anxiety disorder to better manage your mental health.
  • Get practical tips to manage ADHD and anxiety and live a more balanced life.
  • Discover how personalized coaching can help you overcome anxiety and find your fun!

Bios

As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.

Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.

Sources

  • Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.
  • Support ocean conservation efforts by donating to organizations that protect and preserve the oceans, such as those focused on the Great Barrier Reef. (Jenny and I opted for this one!)

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Do You Make These Beauty Mistakes? How to Groom Like a Grownup04 Jun 202400:39:04

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POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.

Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.

We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!

---
Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’

With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices.

---
This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look!

  • Stop hair breakage with expert advice on proper hair care.
  • Get nail care and filing best practices for strong, healthy nails.

---
>>> Get a complete list of sources in this episode’s blog post, here. <<<

  • Watch the hilarious video of a man attempting to jump over a fence and failing spectacularly. Find it on the blog post for this episode and prepare to laugh uncontrollably.
  • Give the podcast a review and share it with your friends. Be like G-Rex and spread the word about the show.

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