How to Be a Grownup: A Humorous Guide for Moms, with CK & GK – Détails, épisodes et analyse

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Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode!

• Get even more content from this episode’s blog post, here.
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Who Should Listen

If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you!

In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.”

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What You Get In This Episode

• Avoid the "Slug Fingers": Learn how to position your hands naturally for flattering photos. Say goodbye to awkward hand placement and hello to elegant poses.
• Master the "S-Curve": Discover the secret to shifting your weight for a more flattering and slimming look in photos.
• Embrace the "Raptor Pose" (or something similar): Find flattering arm positions that avoid the "roadkill" look and create a more defined silhouette.

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Bios

Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way.

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Sources

• I’m a Photographer and These Are the 3 Things You Should Avoid Doing in Photos | By Marissa Wu for PureWow

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Love,
CK & GK

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Who Should Listen

Grab our free dress code cheat sheet at the blog link below!

Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. 

But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every party feeling fabulous and fitting right in. Time to kiss those fashion worries goodbye and become the confidence queen (or king!) of every holiday bash!

• Get even more content from this episode’s blog post, here.
• Subscribe to our newsletter!

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What You Get In This Episode

• Learn to decode holiday party dress codes and dress confidently for any occasion.
• Transform your holiday looks with practical tips for choosing the right attire.
• Navigate the spectrum from casual to formal dress codes—and never feel out of place again.
• Plan events with clarity by learning how to communicate dress code expectations effectively.
• Discover creative outfit ideas that help you shine at themed holiday gatherings.

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Bios

Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks!

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Sources

• For links to resources mentioned in this episode, head over to ckandgkpodcast.com/blog to find everything you need.
• Decoding Invitation Dress Codes | By Meg Hemphill for HuffPost Life
• Attire Guide: Dress Codes from Casual to White Tie Formal | Emily Post

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Love,
CK & GK

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Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.

(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)

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Bios

Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones.

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Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK

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What You’ll Learn

• Discover the best ways to support new moms during the postpartum period and beyond.
• Create a restful and nurturing environment for new mothers to promote healing and relaxation.
• Identify the most essential items needed for postpartum care to to help moms recover ASAP and support their physical, mental, and emotional well-being.
• Explore strategies for managing and supporting older siblings while adjusting to life with a new baby.
• Learn to differentiate between postpartum depression and baby blues, and understand how to address concerns with a new mom and make sure she reaches out to the right people for help.

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Sources

• This episode’s blog post is packed with more info. Read it here.
• 6 Ways To Support A Friend During The Postpartum Period | Forbes Health
• How to support a new mother’s postpartum mental health | BSW Health

For more information and support for PPD, see these helpful resources:

• Postpartum Support International
• National Institute of Mental Health - Postpartum Depression
• Office on Women's Health - Postpartum Depression

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Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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It's our season finale! We're coming at you with lots of updates from the sports world, including a tear-jerker from the Little League World Series and hilarity from Red Rocks Park and Amphitheatre. For this week's how-tos, we have tried-and-true some simple life hacks that are just 💡 to make your life easier and save you from yourself.

Tons of thanks to some amazing TikTokers -- all are linked in this week's blog post!

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Love,
CK & GK

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Did you know that Bluey's new season is on Disney+ starting on August 10? CK is pretty excited about that... and if you aren't too, well... she'll sort YOU out, Mate.

This week's episode sees CK playing the height game with GK, what you need to know about the Little League World Series, and a throwback to an early laugh about Major Dad. We also finally get to part 3 of "get thyself a job" and answer those common interview questions that are guaranteed to show up in some form or fashion during every interview you've ever had.

Thank you to:

• Promo: Gruesome Twosome,  @gruetwo_movies on Twitter
• Little League World Series Bracket
• Little League World Series History
• Harvard Business Review Helps with Interviews
• The Balance Careers
• Molly at AllEars.net
• That lipstick! Maybelline Super Stay

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Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Okay Universe: you win. Caitlin can't have nice things because -- well, it's a long story. Blah blah blah -- now her kitchen and living room smell like coffee. Jenny gets confused during small talk with math people and Caitlin gives you the need-to-know info about soccer rules.

Thank you to: 

• Promo: Nefarious Nightmare, Twitter @anefariouspod
• MLB Trade Deadline
• MLB Players to Watch
• Rookie Road: The Top 10 Rules of Soccer

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Love,
CK & GK

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Caitlin is WAY too excited about Women's Euro 2022 and CONCACAF, so today's episode is all about soccer vocab! You'll never wonder about the difference between a corner kick and a goal kick ever again.

Of course, the Ks also talk about the ridiculousness that is their lives: this time around, it's ADHD + Prime Day mess, and some Boomer opinions on the Gen X experience.

Thanks to: 

• Promo: Petals of Support @PetalsofSupport on Twitter
• The Coors Light
• Podcast: Hacking Your ADHD
• The Gist Newsletter
• Rookie Road: Soccer Terms

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Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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This week's how-to is a "how to tell the difference between Gen-Xers and Millennials," thanks to a rousing game of Gen-X Bingo!

Spoiler Alert: Jenny wins... but you already knew that was going to happen...

Thank you to:

• MLB.com
• The Gist Newsletter
• The Ever Trending Story Podcast
• Crystal Gravy
• Sherri Adams at Urban Teachers 
• Kaleb

Promo: Witches Talking Tarot

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Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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TW: This episode discusses personal experiences with COVID-19 and with losing a loved one.

In this episode, Caitlin and Jenny bring in their mortician-friend Jennifer to talk about the logistics of losing a loved one. When you are responsible for a person's final arrangements, it can be hard to know where to start. Jennifer shares her story about why she chose her profession and why, if you're not sure how to begin the process of saying goodbye to a loved one, your local funeral home is a special resource.

Don't worry, we keep it light with our usual banter and fun, too. Jenny reminds us why tennis isn't necessarily her area of expertise and Caitlin gets pumped about Women's UEFA Soccer!

Shout-Outs & Sources:

• Tipsy Exchange Podcast (Promo!) 
• Witches Talking Tarot Podcast 
• The Gist Newsletter 
• Camp Agape Donation Page (So that you can help grieving children in Texas, too!) 

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Buying major appliances is overwhelming -- let us help. Jenny is obsessed with her new dishwasher and washing machine and is ready to help you plan for your next big purchase. You learn about how quiet Caitlin's son can be and why Jenny is a Gen-Xer.

Source Info:

• Extreme Ironing
• Who is playing LIV Golf? Updated list of PGA Tour defectors includes Phil Mickelson, Dustin Johnson, Bryson DeChambeau, others 
• Five Tips for Buying the Right Appliances
• Appliance Factory
• Things to Consider When Shopping for Appliances 

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!