Explorez tous les épisodes du podcast How DOES she do it?!
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 89: Finding your frequency, with Kate Harrison | 21 Jul 2026 | 01:06:37 | |
In today's episode, my guest is Kate Harrison — founder of ChroME and the woman behind 'Kate the Colour' — and we spend the whole hour on something I didn't expect a business podcast to cover this deeply: colour as energy, and what happens when you lose yours entirely.
Kate's route here wasn't a straight line. Twenty-five years of self-employment, a high street styling studio that won a Grazia award, a pregnancy that ended in preeclampsia and postnatal depression, and — more recently — her husband's breakdown, which left her rebuilding alone and, in her words, sat in 'a pit of greyness.' It was there that a chromatherapy course she'd taken during lockdown suddenly clicked into something bigger: colour not as decoration, but as frequency, and how you can choose which one you wear each day.
Its a fascinating conversation that explores the idea of 'soul shades' - how each of us carries a dominant colour energy - and that mismatching it to our role or environment is often exactly why something feels off. By the end I found myself thinking about my own wardrobe completely differently - and about how much choice we actually have over the mood we bring to a day. I hope it resonates with you in a similar way.
Enjoy the show!
Connect with Kate: Insta: @KateTheColour @ChromeColour chro-me.co.uk
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 88: Softness as strength, with Laura Uglow | 07 Jul 2026 | 01:02:02 | |
In today's episode, I sit down with Laura Uglow - mother, author, breathwork facilitator and soul guide healer - to talk about the winding road that led her into more than two decades supporting women through health, wellness and, eventually, deep inner work.
Laura traces how her practice evolved from the physical (nutrition, personal training, Pilates) into something far more holistic, after noticing that the women she worked with were carrying far more than tired muscles - they were exhausted from holding everything together for everyone else. That realisation, paired with her own experience of grief, burnout and anxiety, set her on the path to breathwork, Angelic Reiki, meditation and somatic practice, and ultimately to writing.
In fact we spend a good chunk of the conversation on her new book, Soul Freedom, and the 'Liberated Woman Method' that underpins it. Laura even reads two pieces from the book live on the episode, and there's something genuinely moving about hearing them in her own voice.
Perhaps what I most took away is Laura's resolve that softness is not weakness - that choosing yourself, slowing down, and trusting your own timing is its own kind of quiet power. If you've ever felt guilty for putting yourself first, this one's worth your time.
Enjoy the show!
Connect with Laura: Website: https://www.laurauglow.com Soul Freedom book on Amazon: https://tinyurl.com/SoulFreedomLauraUglow
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 79: Rediscovering yourself in motherhood, with Rebecca Hogan | 03 Mar 2026 | 00:59:48 | |
In today's episode, I chat with the wonderful Rebecca Hogan, whole-self life coach and newly published author.
From corporate marketing to London ad agencies, through a deeply personal fertility journey, retraining as a reflexologist and ultimately discovering coaching during the space that COVID unexpectedly gifted her — Rebecca's story is as fascinating as it is inspiring, and a powerful reminder that every chapter of our lives, even the difficult ones, can become the foundation for something meaningful.
We explore the concept of 'matrescence' — the identity shift that comes with becoming a mother — and why society's expectation that we simply 'bounce back' can be such a quick route to burnout and mum guilt. In fact Rebecca makes a compelling case for why motherhood is actually a creative, expansive time; an opportunity to ask ourselves who we are now, and how we want our lives to feel.
There's real wisdom in Rebecca's distinction between surviving and thriving — between living on autopilot and genuinely checking in with what matters most. We also celebrate the publication of Rebecca's debut book, Me to We: How to Rediscover Yourself and Truly Thrive in Motherhood — a three-part guide covering the truths of modern motherhood, rediscovering who you are as an evolving person, and stepping into your future self.
So if you're in the thick of early motherhood, feeling overwhelmed by all the plates you're spinning, or simply craving a little more joy and intention in your days, you'll leave this conversation feeling genuinely uplifted, and with plenty to reflect on.
Enjoy the show!
Connect with Rebecca: Insta: @RebeccaHogan_
Today's sponsor: Today's episode is proudly sponsored by Fearless Girls Club: Head to fearlessgirlsclub.co.uk and enter code HOW10 to get 10% off a 3-month subscription.
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 78: Finding joy in the everyday, with Cat Googe | 17 Feb 2026 | 00:58:16 | |
In today's episode, I chat with the wonderful Cat Googe, a conscious joy coach, laughter yoga facilitator, and self-proclaimed "Joy Queen" who is on a mission to help people reclaim joy as a daily practice rather than a distant destination.
In our conversation, Cat shares how she transitioned from a teaching career that left her feeling energetically mismatched and burnt out, to discovering laughter yoga at a well-being day - a moment that would completely change the direction of her life.
We delve deeply into Cat's joy philosophy, and how it doesn't have to be reserved for big occasions like weddings – and exists just as much in the tiniest day to day moments too. She conveys how building our "joy muscle" through neuroplasticity can help us weather life's challenges, and why joy and sadness can absolutely coexist.
It was also fascinating to hear Cat's insight into intentional laughter and how our bodies don't know the difference between "real" and "pretend" laughter — we still release endorphins and lower cortisol either way. She also shares her bold journey into the festival circuit, which has now become a core part of her business strategy, bringing laughter yoga to thousands of people across the UK.
So if you're feeling stuck in a career that no longer serves you, or simply curious about how to pro-actively cultivate happiness, Cat's heart-led guidance offers a refreshing reminder that we can choose joy right here, right now.
Enjoy the show!
Connect with Cat: Website: https://catgooge.com Instagram: @CatGoogeOfficial
Today's sponsor: Today's episode is proudly sponsored by Caroline Kulik of Eden Lane Interiors.
Check out her website https://edenlaneinteriors.com/ Caroline is offering a free 30-minute discovery call to HDSDI listeners, just head over to the website to book.
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 77: Building movement into everyday life, with Wendy Welpton | 03 Feb 2026 | 01:06:08 | |
In today's episode, I chat with Wendy Welpton, the founder of Reclaim Movement, author of 'Move Well for Life,' and host of the 'Make Movement Matter' podcast.
Wendy shares her powerful evolution from a desk-bound career in fashion and wine marketing to becoming a movement specialist - a transformation sparked by a running injury at 40 that left her with chronic pain for four years. She reflects honestly about how this challenging experience led her to discover natural movement and the revolutionary idea that it's not just the hour we spend exercising that matters, but how we move throughout our entire day.
Wendy explains how our modern world has stripped away the natural movement patterns our bodies are designed for, and offers practical strategies to reclaim them without adding extra time to our already busy days.
Wendy's concept of 'stacking' really stood out for me - adding movement to tasks we're already doing, and how simple, playful adjustments transform everyday activities into opportunities to build strength, mobility and resilience for the future.
So whether you're dealing with pain, feeling stuck in sedentary patterns, or simply want to set yourself up for a healthier future, Wendy's down-to-earth advice and empowering perspective provide a roadmap to making movement matter in ways that fit seamlessly into real life.
Enjoy the show!
Connect with Wendy: www.Reclaimmovement.co.uk including links for Wendy's book 'Move Well for life' Instagram @reclaim.movement Podcast: Search for: MakeMovementMatter
Today's sponsor: Today's episode is proudly sponsored by Caroline Kulik of Eden Lane Interiors.
Check out her website https://edenlaneinteriors.com/ Caroline is offering a free 30-minute discovery call to HDSDI listeners, just head over to the website to book.
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 76: Building businesses and breaking barriers, with Robyn Currie | 20 Jan 2026 | 00:57:34 | |
In today's episode, I chat with the founder of The Business Nest, Robyn Currie, who shares her remarkable entrepreneurial journey from leaving school at the age of 16, to building multiple successful businesses before turning 30.
In our conversation, Robyn talks of the early start to her career, including launching a business as a side hustle at just 19, and how it eventually led to running a thriving family-friendly café for nearly 10 years.
We also explore how Robyn has gone about building The Business Nest into a vibrant networking community over the last three years, creating the supportive environment she herself was seeking post-pandemic. She also shares the realities of being self-employed whilst navigating motherhood, including why she deliberately brings her children to workshops to show other women that they too can do the same.
Robyn's story offers inspiration for anyone navigating their own entrepreneurial journey; if a major business pivot feels overwhelming, if you're searching for your community, or if you're wondering how to balance business growth with family life, her candid nature and grounded advice provide reassurance that moving forward is possible, even when it feels daunting.
Enjoy the show!
Connect with Robyn: Insta: @TheBusinessNest
Today's sponsor: Today's episode is proudly sponsored by Caroline Kulik of Eden Lane Interiors.
Check out her website https://edenlaneinteriors.com/ Caroline is offering a free 30-minute discovery call to HDSDI listeners, just head over to the website to book.
Connect with Jo: Confidence Unlocked FREE online session: https://howdoesshedoit.kartra.com/page/ConfidenceUnlockedFeb26 HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 75: Balancing corporate life with creative passion, with Caroline Kulik | 06 Jan 2026 | 01:01:17 | |
In today's episode, I chat with Caroline Kulik, the founder of Eden Lane Interiors, who shares her fascinating experience of building a thriving business whilst still maintaining her corporate career.
Caroline conveys the pivotal moment when she realised that no one was going to hand her permission to create a different life, and that instead, she would have to take control and make that change herself, by making a business out of her passion. She describes the reality of managing both worlds as 'walking a very tight rope with a very fragile balance,' offering an honest perspective that moves beyond any superwoman narrative.
We explore how Caroline worked on her mindset to navigate the inevitable moments when it all feels too much, including developing a clear sense of purpose for her business and building a support network to lift her up on the days when self-belief wavers. She also shares how the lockdown period became a crucial turning point, when she enrolled on an interior design course, and discovered the profound impact the subsequent changes had on her family's wellbeing.
There's so much more here too; from Caroline's design philosophy, to practical interior design tips, and even a gorgeous sensory visualisation exercise. So whether you're dreaming of starting your own venture, navigating the balance between security and passion, or simply looking to transform your living space, Caroline's honesty and practical wisdom offer beautiful encouragement for the journey ahead.
Enjoy the show!
Connect with Caroline: www.edenlaneinteriors.com Instagram: @EdenLaneInteriors
Today's sponsor: Today's episode is proudly sponsored by our wonderful guest herself; Caroline Kulik of Eden Lane Interiors. Grab Caroline's free guide - Wellbeing by Design: 5 Sensory Shifts for a Home That Restores You - https://edenlaneinteriors.com/lm%3Awellbeing-by-design-v2
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 74: Value led entrepreneurship, with Sam Chetwood | 23 Dec 2025 | 00:54:09 | |
In today's episode, I chat with the founder of children's shoe fitting business CeCe & Me, Sam Chetwood, who shares how a frustrating shopping experience sparked a remarkable business idea: to create a more supportive, relaxed environment that prioritizes children's foot health, whilst actually making the process of selecting shoes an enjoyable one for all involved!
We start off as Sam opens up about her 15 years in corporate and financial PR, and the struggle for balance she came to face after returning from maternity leave - feeling pulled in two directions and unable to give her best either at work or at home. We learn that as a result, it was during her second maternity leave that Sam made the bold decision to leave corporate life, even without a clear plan for what came next.
As she reflects on building CeCe & Me from the ground up, we delve into the importance Sam places on her guiding business principles, and how building something of her own became a powerful way to show her daughters that they too could achieve anything they set their minds to.
So whether you're contemplating leaving corporate life, searching for your entrepreneurial path, or simply looking for encouragement on your business journey, Sam's honest reflections and deep authenticity offer inspiration for anyone ready to make a leap.
Enjoy the show!
Connect with Sam: Insta: https://www.instagram.com/ceceandmehq FB: https://www.facebook.com/ceceandmehq Email: hello@ceceandme.co.uk
Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 73: People First Finance, with Juliette Rivett | 09 Dec 2025 | 00:49:39 | |
In today's episode, I chat with Juliette Rivett, a CFO turned small business accountant, who shares her remarkable journey from leaping into work at the tender age of 17, to the upper echelons of the corporate finance world.
In our conversation, Juliette shares a number of significant life experiences, from returning to education to gain her degree in later life, and following in her father's footsteps into financial services, to her deeply personal journey in discovering that her daughter has ADHD and autism, and the profound impact this had on her working life. Resonating throughout is a strong sense of Juliette's natural warmth, as she conveys her commitment to putting the human side first; something she attributes to her Christian faith.
Juliette also provides a number of valuable accounting tips and insights, walking us through the new 'Making Tax Digital' rules and their implications for UK sole traders, alongside actionable accounting tips that every small business owner needs to hear. She also explains her philosophy around client clarity, whether that means avoiding industry jargon entirely or taking the time to thoroughly explain the numbers in order to ensure that clients truly understand what's being presented to them rather than feeling overwhelmed or excluded.
So whether you're considering self-employment, navigating the challenges of balancing business with family needs, or simply want to get a better handle on your finances, Juliette's honest reflections and expert advice offer both inspiration and actionable wisdom for the journey ahead.
Enjoy the show!
Connect with Juliette: LinkedIn: https://uk.linkedin.com/in/julietterivett Instagram: https://www.instagram.com/westsurreyaccountants/ Facebook: https://www.facebook.com/profile.php?id=61567794805933
Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 72: Empowering parents in the digital age, with Jess Chalmers | 25 Nov 2025 | 00:39:15 | |
In today's episode, I chat with Jess Chalmers, a digital safety expert who is on a mission to help guide parents through the complex world of online safety with confidence rather than fear.
Having started out in magazine advertising sales, before running Instagram accounts for local businesses, Jess explains how watching the Netflix documentary 'The Social Dilemma' sparked a profound realisation: that despite her social media expertise, she didn't feel equipped to keep her own children safe online. This moment of clarity was the catalyst for retraining and transforming her business entirely, as she became a specialist in digital safety, working with parents, schools, corporations, and young people themselves.
In this conversation, we explore the overwhelming anxiety many parents feel about their children's online lives, and Jess explains how education is the key to empowerment. She emphasises the importance of doing what's right for your own family rather than worrying about what others are doing, and shares why having open, ongoing conversations with children about their digital world is crucial for building trust and resilience.
It was clear to me how Jess's empathetic approach makes internet safety feel so much more accessible and actionable, and she shares lots of practical tips that listeners can implement immediately, to help with their family's online safety too.
So whether you're feeling overwhelmed by the digital landscape or simply want to feel more confident in guiding your children online, Jess's practical wisdom and supportive approach will leave you feeling both equipped and truly empowered.
Enjoy the show!
Connect with Jess: Instagram: @the_socialjess Email: Jess@socialjess.com Also check out: www.Internetmatters.org
Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 71: Authenticity through sound healing, with Monica Bazzani | 11 Nov 2025 | 00:53:12 | |
In today's episode, I'm delighted to welcome Monica Bazzani, a sound therapist, Reiki master and Qigong teacher, whose career path is a testament to following your heart and embracing change.
Monica is incredibly open in our conversation, as she shares her diverse professional journey before eventually finding her true calling in the transformative world of sound therapy and energy work through her business 'Luna Sound and Energy.'
She explains how she creates immersive experiences where clients are quite literally 'bathed in sound,' and the profound impact this has on nervous system regulation and overall wellbeing. Her approach is both deeply healing and wonderfully accessible!
A theme throughout our conversation is Monica's emphasis on vulnerability and authenticity - how showing up as her true self has enabled deeper connections with others who recognise their own experiences in her story. She speaks beautifully about the importance of channeling her inner child, allowing laughter and joy to flow freely, and the transformative power of simply being present in each moment.
Monica's journey offers both inspiration and practical wisdom for anyone exploring alternative healing modalities, considering a career change, or simply looking for permission to embrace more joy and authenticity in their daily life.
Enjoy the show!
Connect with Monica: Website: lunasoundandenergy.co.uk Instagram & Facebook: @lunasoundandenergy
Today's sponsor: Juliette Rivett at West Surrey Accountants: www.westsurreyaccountants.com quoting 'HDSDI'
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 70: From corporate burnout to transformative healing, with Gabi Brown | 28 Oct 2025 | 00:52:38 | |
In today's episode, I chat with the inspiring Gabi Brown, founder of The Leopard Mind, who shares her remarkable journey from fashion PR professional to transformative life guide and sound healer.
Gabi relays her early career in fashion PR, where she navigated the challenges of being a quieter personality in an industry dominated by big, flamboyant voices. While she loved the relationship-building aspects of her work and flourished in marketing and creative writing, she found herself increasingly drained as her role shifted toward a sales-driven focus that left little room for creativity.
We explore how Gabi had already begun planting the seeds of change by training as a beauty therapist at night school while still working full-time, eventually launching her own mobile beauty business. This venture became her 'permission slip' to prove she didn't have to exist in the traditional 9-to-5 world, and when she finally left her corporate role in October 2018, she discovered something unexpected: working one-to-one with clients created profound opportunities for connection, and she found herself naturally offering emotional support alongside her beauty services.
Gabi shares the beautiful synchronicity of how she first experienced a sound bath, inspiring her to train as a transformative life guide and sound healer, drawing deeply from her own lived experience. We delve into fascinating concepts including neuroplasticity (and the brain's remarkable capacity for change), using affirmations effectively and the concept of vibration and how everything is constantly in motion.
So whether you're feeling stuck in a career that no longer serves you, curious about alternative healing or ready to embrace your own capacity for transformation, Gabi's honest storytelling and holistic wisdom offer both inspiration and practical tools for creating meaningful change.
Enjoy the show!
Connect with Gabi: Instagram: https://www.instagram.com/theleopardmind?igsh=bDA4emZicHB6bjl3&utm_source=qr Facebook: https://www.facebook.com/share/1DY3kD4zVT/?mibextid=wwXIfr Rewire by Nicole Vignola: https://amzn.eu/d/95nxeSe Raise Your Vibration by Kyle Gray: https://amzn.eu/d/0P3n8fN Email: Gabi@theleopardmind.com Website: https://theleopardmind.com
Today's sponsor: Dr Beth Dawson: Email: mail@drbethdawson.com Offer code: HDSDI
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 87: Planning with purpose, with Michele Ferron | 23 Jun 2026 | 00:48:24 | |
In today's episode, I chat with Michele Ferron, the founder of Good Tuesday - a beautifully designed stationery brand built around a simple but powerful idea: that planning isn't just a productivity tool, it's a way of making space for the things that matter most to you. Michele's story is a wonderfully unconventional one. Living on the Caribbean island of St. Martin, studying in the Netherlands and eventually finding herself in Cornwall - not entirely by design - her path to building a business was anything but linear, but created a rich foundation of layered experience, all of which feeds directly into what she's building today. We discuss how it all began with a single Etsy listing, running a values-led, B Corp-certified business, the reality of juggling a growing team of ten (including her life partner) whilst bringing up three children, all with a refreshing honesty about what works and what doesn't. Michele also shares how being diagnosed with ADHD shaped the very heart of Good Tuesday's mission - and why the right planning tools can be genuinely life-changing, not just convenient. Enjoy the show! Connect with Michele Insta: https://www.instagram.com/goodtuesday/
Connect with Jo: HDSDI Networking: https://howdoesshedoit.life/networking/ HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/ HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 69: Finding meaning through feng shui, with Katie Bradbury | 14 Oct 2025 | 00:54:51 | |
In today's episode, I chat with Katie Bradbury, a Feng Shui consultant who made the bold leap from a demanding corporate tech career to building a business centred around ancient wisdom and intentional living.
Katie shares her journey from working long hours as an apprentice at an American-owned tech company - progressing professionally but losing herself in the process - to the pivotal moment that changed everything. She relays how after the loss of close friend and colleague, she witnessed how quickly workplace routines returned to normal, leaving her with a profound sense of feeling replaceable and questioning whether her work truly mattered. This awakening sparked her search for something more meaningful, even though she didn't yet know what that would be.
We explore the unexpected catalyst that led Katie to Feng Shui: noticing dramatic behavioural changes in her dog after moving to a new property. What began as curiosity evolved into conviction when she experimented with rearranging items in her home, and witnessed remarkable professional breakthroughs for both herself and her partner. It was enough to inspire her to save up, leave her corporate role, and become certified as a Feng Shui consultant.
Katie's mission is to make Feng Shui accessible to everyone; she shares practical starting points that anyone can implement: from decluttering, to viewing your home as a 3D vision board that reflects what you're attracting into your life.
So whether you're feeling stuck professionally, seeking more meaning in your work, or simply curious about creating positive change through your living space, Katie's story and practical wisdom offer an inspiring roadmap for transformation.
Enjoy the show!
Connect with Katie: Instagram and TikTok @fengshuiwithkatie www.fengshuiwithkatie.com (click 'resources' for a free download).
Today's sponsor: Claire Seager / Pilatfy.me : https://pilatify.me - click on 'get started' and input the code HOWDOESSHEDOIT before the end of October to get 10% off each of your first three months.
Connect with Jo: HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 68: Embracing visibility, with Abi Moore | 30 Sep 2025 | 00:51:39 | |
In today's episode, I chat with the hugely talented Abi Moore, a photographer and visibility coach who specialises in helping quietly ambitious, camera-shy businesswomen elevate their marketing.
Abi shares her fascinating career transition from corporate PR to becoming a successful entrepreneur and mother. She opens up about how starting a family sparked her pivot to photography, drawing on skills from her media degree to create a career that offered both creative fulfillment and the flexibility she needed as a new mum.
What began as family and baby photography naturally evolved into business & brand photography. Abi discovered that her business clients needed more than just beautiful images—they needed guidance on how to use those images effectively for visibility and marketing. This realisation led to her current and expanded mission of helping women step into the spotlight of their own businesses.
I was particularly struck by Abi's honest admission about starting her own business as a 'faceless' enterprise, only to realise she needed to practice what she was preaching. Her journey from hiding behind her camera to becoming the face of her brand is both relatable and inspiring, and the positive impact this shift had on her business speaks volumes.
We explore so much including how Abi now guides her clients through the same confidence journey she experienced herself, encouraging them to step just beyond their comfort zone in many areas indeed. She shares her philosophy that "done is better than perfect" when it comes to social content, and discusses the cultural barriers that have historically discouraged women from putting themselves forward.
Abi offers practical wisdom about the balance between helping clients look their best while acknowledging that what matters most is how confident they feel in front of the camera. Do listen to the end where Abi shares her three essential tips for creating authentic, engaging content that resonates with audiences.
So whether you're struggling with visibility in your own business, feeling camera-shy, or simply looking to embrace a more confident version of yourself online, Abi's compassionate approach and practical strategies provide a clear path forward.
Enjoy the show!
Connect with Abi: www.abimoore.co.uk Free visibility guide: https://tinyurl.com/visibility-means-more-clients Insta videos referred to in our chat: https://www.instagram.com/p/DL68jtlo0X4/ https://www.instagram.com/p/DJkKwzZIVxy/ (Abi agreed to me sharing this one despite the typo in the on-screen text - exactly what we talked about in our chat!)
Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/
Connect with Jo: Mastermind sign-up: https://howdoesshedoit.kartra.com/page/mastermindOct25 HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 67: Finding Joy in the Everyday, with Leah Evans | 09 Sep 2025 | 01:06:38 | |
In today's episode, I chat with the wonderful Leah Evans, a 'joy coach' who helps people discover the extraordinary power contained within ordinary moments. Leah shares her inspiring journey from teaching, through burnout, and ultimately to finding a deeper understanding of what it means to live life 'with the lid off.'
Her personal story takes us from her university days in Cambridge through to a rewarding career in teaching, where she found immense fulfilment not just working with reception-age children, but in immersing herself in creating pantomimes and performances.
As a mother of three, Leah candidly discusses how the all-encompassing nature of teaching - especially for those of us who feel compelled to get everything 'done' - combined with the demands of motherhood, eventually led to burnout. Her story will resonate with anyone who has felt overwhelmed by trying to juggle multiple demanding roles.
Throughout our conversation, we explore Leah's beautiful concept of seeking 'ordinary joy' rather than chasing extraordinary highs—a gentle reminder that whilst happiness can be fleeting and circumstance-dependent, joy runs so much deeper. This deeper joy, as she reveals, can actually serve as a powerful antidote to stress, offering us a more sustainable way to navigate life's challenges.
We also delve into the inspiration behind Leah's philosophy of 'living life with the lid off'—embracing freedom and removing the constraints we often place on ourselves. This naturally leads us to examine how our inner critical voice becomes one of our most frequent dialogues, and the practical techniques available for transforming that self-talk into something more positive and nurturing.
So whether you're feeling burnt out, struggling with your inner critic, or simply wanting to rediscover joy in your everyday life, Leah's compassionate wisdom and practical approach offer a roadmap to living more freely and joyfully.
Enjoy the show!
Connect with Leah: Instagram: https://www.instagram.com/leah.evans.find_your_joy/?hl=en LinkedIn: https://uk.linkedin.com/in/leah-evans-findyourjoy
Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/
Connect with Jo: Mastermind sign-up: https://howdoesshedoit.kartra.com/page/mastermindOct25 HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 66: Creativity, motherhood and finding calm, with Imogen Partridge | 05 Aug 2025 | 00:53:35 | |
In today's episode, I chat with the highly talented Imogen Partridge, an artist and interior designer who shares her inspiring journey from working with architects to discovering her true calling through art and calligraphy.
Imogen opens up about how her artistic career took an unexpected leap forward when she began experimenting with calligraphy and started using Instagram as an accountability tool for her painting practice. She honestly discusses the internal struggle many creatives face—the fear that turning your passion into work might destroy the very joy that drew you to it in the first place.
As a mother, Imogen shares the profound realisation that even just half an hour of creative time here and there during early motherhood helped her 'feel just a little bit like me' and gave her a sense of purpose whilst experiencing the joy that comes from being able to do what you love for a living.
We explore some really important themes around creativity and modern life, including Imogen's belief that anyone can be creative—it's often simply a shift in mindset that's needed. She makes a compelling case for why having a creative outlet as an adult is so important, especially when we tend to let these things slip away from our lives.
So whether you're looking to reconnect with your creative side, juggling motherhood with personal passions, or simply seeking a more balanced approach to life, Imogen's thoughtful perspective offers both inspiration and practical wisdom.
Enjoy the show! Connect with Imogen: Insta: Imogen.Partridge
Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 65: Content confidence, with Kate Llewellyn | 08 Jul 2025 | 01:01:28 | |
In today's episode, I chat with Kate Llewellyn, a professional content writer who has built her business around helping others find their voice and communicate with clarity. Kate shares her journey from the world of publishing into entrepreneurship, driven by her love of words and the unexpected opportunity that came with voluntary redundancy.
Kate opens up about how becoming a mother reshaped her career trajectory, and how the challenges of COVID-19 further influenced her business evolution. She reveals the insightful decision-making processes that have guided her path, including the crucial step of networking before she had fully defined her business direction—a move that proved instrumental in shaping her future.
We explore Kate's positioning as a professional content writer through her online membership programme, and her observations about the lack of visibility for female business owners, discussing how we often fall prey to the 'self-doubt tax.'
I was intrigued by Kate's insights on social media and mental health, especially how business owners are particularly susceptible to imposter syndrome and negative comparison; she makes a particularly astute comparison between modern marketing and the simplicity of the pre-internet era's local village notice board.
So whether you're struggling with content confidence, looking to network more authentically, or simply want to find your voice in your business, Kate's practical wisdom and honest reflections offer invaluable guidance for building a business that truly reflects who you are.
Enjoy the show! Connect with Kate: Mailing list sign up: www.thecontentconsultancy.com LinkedIn: /katellewellyn Facebook @thecontentconsultancy Mental health conference: https://thecontentconsultancy.com/mental-health-small-business/
Today's sponsor: 'Content Confidence' 4 day audio series from The Consultancy Consultancy: https://thecontentconsultancy.com/content-confidence-audio/
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 64: What success and failure have in common | 24 Jun 2025 | 00:14:34 | |
In today's solo episode, I'm stepping back behind the mic on my own to share some insights that struck me while re-reading Napoleon Hill's 'Think and Grow Rich.'
I explore the fascinating concept that success and failure actually have something quite profound in common - they're both largely the results of habit. It's such a simple yet powerful realisation that different types of habits will lead us toward success, while others can quietly steer us toward failure.
Throughout the episode, I share practical examples of small habit changes that can create big shifts - from ditching the snooze button (including Hal Elrod's clever alarm clock trick!) to being more mindful about our phone habits and adding more movement to our day; these seemingly small changes can compound over time to create significant results.
I'll be honest - I feel a bit awkward sharing habit advice because I certainly don't have everything figured out! But that's exactly why regular reflection is so important, and why I also mention some free resources on my website including a simple habit tracker.
So whether you're looking to make gentle shifts in your daily routine, or you're ready to be braver about changing habits that aren't serving you, this episode offers compassionate guidance for taking it one small step at a time.
Enjoy the show! Connect with Jo:
HDSDI Free Stuff (including the habit tracker and networking top tips): https://howdoesshedoit.life/free-stuff/
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 63: Midlife awakening and reclaiming your identity, with Juliet Goodwin | 10 Jun 2025 | 00:52:13 | |
In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques.
Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while juggling the demands of working and bringing up a young family. What sets Juliet apart is her 'whole person' approach to identifying the causes of illness and stress - describing herself as 'a health detective,' looking at aspects such as her clients' life timeline, the body's systems and the kinds of psychological elements that can impact wellbeing.
One of the fascinating aspects of Juliet's practice is her integration of EFT (Emotional Freedom Technique) tapping into her offerings. She explains what it is, how it works, and why it's so effective as a means of de-stressing – and even how it helped her pass her driving test!
We explore the concept of 'midlife awakening'—a particularly relevant topic for women who have often spent years putting everyone else first by default. This was particularly interesting in the context of menopause and perimenopause, and how these transitions can be conveyed as wholly negative experiences; yet she presents them as powerful opportunities—a perspective that feels both refreshing and empowering.
So whether you're navigating midlife transitions, looking to take a more holistic approach to your health, or simply ready to make yourself more of a priority, Juliet's compassionate insights and practical wisdom offer a roadmap to reclaiming your identity and wellbeing.
Enjoy the show!
Connect with Juliet: Instagram: @NaturalNutritionalHealth Website: www.NaturalNutritionalHealth.co.uk
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 62: Fulfillment and flexibility from a franchise, with Feola McCandlish | 27 May 2025 | 00:45:56 | |
In today's episode, I chat with the wonderful Feola McCandlish, who shares her inspiring journey as a Daisy First Aid franchisee. Feola opens up about her transition from a demanding career in graphic design and marketing to finding a business model that allowed her to balance work with family life.
In our conversation, Feola explains how she struggled to return to a traditional workplace after having her first child, feeling torn between her career and desire to be present for her children; an all too familiar dilemma for so many of us! After investigating various options, she discovered Daisy First Aid—a franchise teaching life-saving first aid skills to parents, schools, and businesses—which and this proved to be a perfect fit for her circumstances.
Perhaps what struck me most in our conversation, was Feola's profound personal transformation. She reveals how stepping far outside her comfort zone—particularly in overcoming her fear of public speaking—has built her confidence in ways she could never have imagined.
We also explore the benefits of the franchise model, and how it can provide autonomy of business ownership alongside the support of an established community, as well as the flexibility that allows being fully present as a mother.
So whether you're considering a career change, looking for flexible work options, or simply interested in the franchising model, Feola's journey story offers valuable insights about finding fulfilment through purposeful work that truly accommodates your personal priorities too.
Connect with Feola: Insta: @daisyfirstaidGuildford_Horsham www.Daisyfirstaid.com/Guildford
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 61: Wise Words and Deep Vulnerability, with Anna Mathur | 13 May 2025 | 00:55:00 | |
In today's episode, I'm thrilled to present my conversation with psychotherapist, author and speaker Anna Mathur. I've had the pleasure to know Anna since I wrote a poem for her book The Uncomfortable Truth and she asked me to read it at her book signing event, so I'm overjoyed to welcome her to the podcast to discuss her journey, her learnings, and that wonderful book 'The Uncomfortable Truth.'
Over the course of this episode, we cover everything from her uni days, to her journey into psychotherapy, her refreshingly fluid approach to career planning, as well as exploring how we can apply the notion that what really matters is living in alignment with the things that set our hearts on fire. I'm SO on board!
I was truly honoured that Anna reflected with incredible honesty about her experience of motherhood, and amongst other things, how making a difference to others became a source of positivity at a time when she was otherwise struggling, giving her a sense of identity and purpose that was all too elusive at the time.
In discussing 'The Uncomfortable Truth,' I particularly enjoy her take on failure, and the premise that it is so vital a process for all of us, making it so important that we learn to embrace it; we explore why failure feels so personal, and how much the fear of failure is actually about what other people think, yet we also discuss techniques and mindsets to help channel and overcome it.
If you're looking for something to inspire you this week, I urge you to pop this episode on, and immersed yourself in Anna's wisdom. You'll be so greatful that you did! Enjoy the show!
Connect with Anna: Website: https://www.annamathur.com Insta: https://www.instagram.com/annamathur Anna's books on Amazon: https://www.amazon.co.uk/stores/Anna-Mathur/author/B00KMCNT8G?ref=sr_ntt_srch_lnk_1&qid=1746955902&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true
Sponsors: Our sponsor for this week's episode: https://www.emmamartinmindfulness.com
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 60: Building authentic confidence, with Julie Smith | 29 Apr 2025 | 00:50:43 | |
In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the award-winning book "Coach Yourself Confident."
Julie shares her fascinating journey from a corporate career in HR, to becoming an expert in the field of self-confidence. She opens up about her own personal confidence journey with all of its ups and downs, as well as sharing that confidence isn't a constant state but rather contextual to specific situations - a realization that can help us all be kinder to ourselves.
We delve into Julie's powerful concept of a "self-doubt tax" - the hidden costs we pay when a lack of confidence leads to missed opportunities or exhaustion from overcompensating with impossibly high standards. She reveals how setting reasonable goals and expectations for ourselves can be transformative, and identifies the "confidence saboteurs" that can erode our self-belief when we least expect it.
I was particularly struck by Julie's approach to understanding our 'inner critic' as a sort of well-intentioned but overly cautious protection mechanism; She shares practical strategies, to help create distance between ourselves and those self-doubting thoughts.
So whether you're navigating a career transition, facing new challenges, or simply want to quiet that nagging voice of self-doubt, Julie's practical wisdom and compassionate approach provide a roadmap to authentic confidence that works in real-world situations. Enjoy the show!
Connect with Julie: www.talentsprout.co.uk LinkedIn: https://www.linkedin.com/in/julie-smith-talent-sprout/ Julie's book 'Coach Yourself Confident' via Waterstones: https://www.waterstones.com/book/coach-yourself-confident/julie-smith/9781788605175
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 86: Leading with courage and compassion, with James O'Keefe | 09 Jun 2026 | 01:00:45 | |
In today's episode, I sit down with James O'Keefe - award-winning leadership and performance coach, certified breathwork practitioner, and former professional MMA fighter. What makes James's story so compelling is where it begins. He speaks openly and unflinchingly about growing up in circumstances that led him down a very dark path - violence, drug dealing, and a complete absence of healthy male role models. It's this lived experience, hard-won and hard-earned, that gives his message its extraordinary weight, because when James talks about accountability, resilience, and inner freedom, he's not speaking from a textbook. We explore one of his most powerful ideas: that we imprison ourselves with stories we formed as children - stories that were never even truly ours to begin with - and that the path to freedom starts not with fixing what's around us, but by going inward first. His seven-step system (starting, brilliantly, with just learning to breathe properly through your nose) offers an accessible, genuinely practical framework for navigating confrontation, stress, and self-doubt - and as James points out, every single step is completely free. This one stayed with me long after we stopped recording — and I think it will do the same for you. Enjoy the show!
Connect with James: Instagram: https://www.instagram.com/jamesokeefenrg/ & https://www.instagram.com/unguardedwarrior/
Today's sponsor: Move Well for Life, the new book by Wendy Welpton: https://tinyurl.com/MoveWellForLifeWendy
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 59: Creative Persistence: Writing Your Way to Success with Kathleen Whyman | 15 Apr 2025 | 00:56:08 | |
In today's episode, I sit down with author Kathleen Whyman, who shares her inspiring journey from aspiring journalist to published novelist. Kathleen's story of persistence and self-belief is one that will resonate with anyone pursuing creative dreams alongside life's other demands.
We cover everything from how she started out, to how she writes, and manages to balance her career with the rest of life's commitments. Kathleen opens up about writing her first book during pregnancy - a manuscript she initially felt wasn't good enough for publication but that taught her the invaluable lesson that she could indeed finish writing a book. She reveals the fascinating story behind her inspiration and the seven-year journey from enrolling on a writing course to finally seeing it in print.
What stands out in our conversation is Kathleen's unwavering determination. Despite setbacks, she maintained an absolute belief that her book deserved to be published, a mindset that ultimately led to her subsequent success, and multiple book releases
Parents will especially appreciate Kathleen's candid reflections on the balancing act of running a household while pursuing a career as a businesswoman and author - and the guilt that often accompanies these multiple roles. She shares her creative process, including how she crafts her books and revisits drafts to sharpen the humour, and I was touched to learn that one of my own podcast episodes helped inspire Kathleen to push beyond her comfort zone! We also discuss the power of networking, particularly how connecting with other women has opened doors and helped her reach her target audience.
So whether you're an aspiring creative, a parent juggling multiple responsibilities, or simply someone working toward a long-held dream, Kathleen's practical wisdom and honest reflections offer both inspiration and insight alike, alongside her constant trademark humour! Enjoy the show!
Connect with Kathleen: Instagram, Facebook & Threads: @Kathleenwhymanauthor Website: www.Kathleenwhyman.com
Books, available via Amazon https://amzn.to/4kumFls (please remember to leave a review!), or all good book shops: Would You Ask My Husband That? Wife Support System Book four out August 2025
Are you a witty woman writer?! Entries are open for the Comedy Women in Print prize 13th April – 23rd May. Visit www.comedywomeninprint.co.uk for more details.
Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 58: Rewriting Your Health Story, with Cara Metz | 01 Apr 2025 | 00:52:47 | |
In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health goes far beyond physical movement.
Cara's journey is a powerful testament to the importance of mindset, self-compassion, and holistic wellness - and how sometimes, the most significant changes can start with just fifteen minutes a day.
We discuss her childhood as a high achieving dancer, and how her path wasn't a straightforward success story, as she candidly shares the challenges she faced. We reflect upon how she uncovered a profound truth, and how this moment of clarity sparked a transformative journey of understanding about nurturing your entire being - body, heart, and soul. It was to become a lifelong passion.
Now as an inspiring fitness and wellbeing instructor with an astounding following, Cara's philosophy is beautifully simple yet profound: we need to become the woman we were meant to be, not the woman that life's challenges have diminished. This mindset has allowed her to develop her powerful 15-minutes-a-day principle, which also forms the foundation of her book, "The Menopause Metabolism Fix".
So, whether you're struggling with health challenges, looking to reframe your approach to wellness, or simply need inspiration to make meaningful life changes, Cara's story offers a refreshing and empowering perspective.
Cara is going to be joining me live as guest speaker at my Epsom networking event on Wednesday 7th May – book your ticket today via the link below.
Enjoy the show!
Connect with Cara Instagram: @carametz_ Facebook: @Carafitness Website: www.carafitness.co.uk The Menopause Metabolism Fix book: https://www.amazon.co.uk/Menopause-Metabolism-Fix-Over-40-Program/dp/0760389160
Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions
Connect with Jo:
HDSDI Networking (including the May 7th event with Cara): https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 57: Business growth and personal balance, with Tamsyn Jefferson | 18 Mar 2025 | 00:49:00 | |
In today's episode, guest Tamsyn Jefferson, founder of Seed Accounting, shares her entrepreneurial journey and the valuable insights she's gained along the way. Tamsyn shares so much valuable and practical wisdom for small business owners, especially around financial management; she also explains why employing an accountant can be a game-changer for your business, and about her bold decision to hire staff earlier than planned—a move that proved to be the right call, despite initial hesitation.
We also delve into the personal challenges Tamsyn has overcome, as she openly discusses how she built her business whilst navigating the challenges of motherhood and going through a divorce, as well as how she balances her professional commitments with being present for her children.
I love the guiding principle that Tamsyn shares; that 'you should never look back other than to see how far you've come;' a powerful reminder for all of us to be kinder to ourselves on our entrepreneurial journeys.
So whether you're just starting out, or looking to improve your business practices, Tamsyn's practical advice and honest reflections offer invaluable guidance for the road ahead. Enjoy the show!
Connect with Tamsyn: Instagram: @SeedAccounting
Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 56: Big Fish Energy: Speaking your courage, with Hannah Isted | 04 Mar 2025 | 01:06:03 | |
In today's episode, I sit down with Hannah Isted, the amazing founder of HI Communications! Hannah is such an inspiration - she's built an incredible business that's absolutely powered by her infectious passion and energy, all while working around her health needs. Her story really shows how you can create success on your own terms and build something that fits YOUR life (not the other way around!).
We dive into plenty in this episode, from the benefits of starting a business when you're young, to how important it is to have people in your corner who get just as excited about your business wins as you do! Hannah opens up about how channelling all her enthusiasm into those early days helped her grow her client list like crazy, and how she deliberately crafted a business that works WITH her Crohn's disease, not against it.
She shares this fantastic concept she calls "big fish energy" (I love this!) and the magic that happens when you actually speak your dreams out loud. And for anyone feeling totally swamped by marketing (we've all been there!), Hannah's ten-minute marketing tips are absolute gold. She's all about "done is better than perfect" - such a refreshing approach! Plus, her strategies for recycling social media content will save you tons of time and stress. No more reinventing the wheel with every post!
Whether you're looking to infuse your business with your own unique spark, juggling health challenges while chasing your dreams, or just need some no-nonsense marketing advice that actually works in real life - this conversation with Hannah is packed with wisdom from someone who's walking the talk. Enjoy the show!
Connect with Hannah: Instagram: @HICommunications_ Website: https://www.hicommunications.co.uk Wall calendar link: https://www.hicommunications.co.uk/product-page/2025calendar
Our sponsor for this week's episode: Seed Accounting: https://seedaccounting.solutions
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 55: Movement, mindset and motherhood, with Charlotte Randall | 18 Feb 2025 | 00:52:12 | |
In today's episode, I chat with Charlotte Randall, whose journey from professional dancer to wellness entrepreneur showcases the power of adaptability and holistic health. From her background performing in the West End, Charlotte brings a unique perspective on how movement and mindset work together to create lasting well-being.
In this inspiring conversation, we explore Charlotte's path of balancing life as a solo parent and business owner, managing her entrepreneurial journey while her husband is away working all over the world. She shares candidly about the challenges and triumphs of maintaining both a business and family life, offering valuable insights for others juggling multiple roles.
Charlotte's approach to fitness and wellness stands out for its comprehensive nature. Rather than focusing solely on physical exercise, she emphasizes the vital connection between mind and body, integrating nutritional wisdom with movement practice. Her innovative "You Project" embodies this holistic philosophy, showing how true wellness emerges from addressing both mental and physical health.
Whether you're interested in entrepreneurship, seeking balance in your life, or looking to transform your approach to health and wellness, Charlotte's practical wisdom and authentic insights will inspire you to embrace a more holistic path to well-being. Enjoy the show!
Connect with Charlotte: Instagram: @fitinthecitytraining
Sponsors: Our sponsor for this week's episode: SB Tutoring: https://www.SBtutoringuk.com
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 54: Ditch your friends, and go alone | 04 Feb 2025 | 00:16:03 | |
In this solo episode, I challenge conventional wisdom about networking and business events with a simple message: sometimes, going alone is the best strategy for success!
Drawing from my own experiences, I explore why the comfort of bringing a friend to business events might actually be holding you back from meaningful connections and opportunities. While it may feel counter-intuitive, I make the case for stepping out of your comfort zone, and into the realm of solo networking.
Don't worry, this isn't about abandoning friendships – far from it. Instead, it's about recognizing when our natural inclination to stick with familiar faces might be limiting our professional growth and networking potential. So I include some practical insights on how to approach solo networking with confidence, turning what might feel like a challenging situation into an opportunity for personal and professional development. Drawing from real life examples, I share how choosing to attend events alone has transformed my networking journey and even enabled some of the closest and most connected relationships I cherish to this day - relationships that almost certainly wouldn't have blossomed had I stayed in my comfort zone.
So whether you're a seasoned networker looking to enhance your approach or someone who finds business events intimidating, this episode offers a fresh perspective on how going it alone might be the key to unlocking your networking potential.
So get ready to challenge your assumptions and discover the hidden advantages of flying solo!
Enjoy the show!
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 53: The big reveal: my new community for female entrepreneurs | 21 Jan 2025 | 00:06:29 | |
It's a short but punchy one this week, as I share exciting news that I think you'll want to hear. I promise it'll be six minutes well spent!
Enjoy the show!
Connect with Jo:
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI Networking: https://howdoesshedoit.life/networking/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 52: The Power of Kindness for Success, with Kim Stokes | 07 Jan 2025 | 01:05:33 | |
Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a varied and interesting background in corporate HR, Kim brings a unique perspective on navigating career transitions and personal growth, but crucially, with the focus upon self-kindness.
In this heartfelt conversation, we explore Kim's journey from corporate life through redundancy to launching her own business. She shares candidly about handling the emotional upheaval that comes with unexpected career changes, and how she transformed that challenge into an opportunity for reinvention.
One of the most powerful themes we explore is Kim's approach to success - it's not about "having it all," but rather defining what "your all" looks like. This perspective helps break free from the perfectionism trap that leaves so many feeling like they're falling short.
With remarkable openness, Kim shares her own experiences with anxiety and mental health, including her creative approach to managing her inner critic (whom she's named 'Gertrude!'). Please note that this episode includes discussion of mental health and suicide awareness, including Kim's charitable work for the Mind charity.
So whether you're navigating a career transition, building a business, or simply seeking a more compassionate approach to success, Kim's insights and practical wisdom will inspire you to embrace kindness as your superpower. Enjoy the show!
Connect with Kim: Insta: @kindness.for.success Linked In: Kim Stokes
Sponsors: Our sponsors for this week's episode are: Single Swan Clothing: https://www.singleswan.co.uk SB Tutoring: https://www.SBtutoringuk.com
Connect with Jo:
January in-person networking (West Surrey, Wednesday January 15th): https://howdoesshedoit.kartra.com/checkout/722d78e5aa4ac52debf1284ed08e79fa
January co-working (online, Wednesday January 22nd):https://howdoesshedoit.kartra.com/checkout/e6bb5b904e90f77ad9aebddab0a389dc
January online networking (online, Tuesday January 28th):https://howdoesshedoit.kartra.com/checkout/cf3a0a8de34e9c5ea9976638f1bf250e
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 51: Embracing Your Visibility, with Vicki Knights | 17 Dec 2024 | 00:58:50 | |
Today's episode is all about bringing your awesome self to the spotlight - and trust me, you're going to love it! I'm chatting with Vicki Knights, a Visibility Strategist and Branding Photographer who believes that being visible isn't just necessary, it can actually be fun!
Vicki has a magical way of turning people's brand stories into stunning photos that truly capture who they are. In this conversation, we dive deep into everything from how Vicki's background in radio helped shape her business model, to those pesky inner voices that hold us back, and how stepping into the spotlight can feel scary and simultaneously absolutely amazing.
Vicki also shares some genuinely practical tips for anyone who's ever felt nervous about putting themselves 'out there'; whether you're just starting your business or you've been at it for years, Vicki's insights will give you that little boost of courage you didn't know you needed.
We cover so much, including how the judgement we faced as teenagers and experiences from the past can still have an impact on our confidence levels as grown women. Vicki points out how self-critical women can be, when all she sees in them is beauty. A cheerleader through and through, Vicki is a true ambassador for entrepreneurial women.
So, if you're looking to feel more confident, understand your brand better, and maybe kick that inner critic aside, this episode is your new best friend. Enjoy the show!
Connect with Vicki: Website: https://www.Vickiknights.co.uk including her April Visibility retreat in Barcelona Free visibility guide: https://vickiknights.co.uk/free-visibility-guide Instagram: https://www.instagram.com/iamvickiknights/ Podcast: https://vickiknights.co.uk/showingup
Sponsors: Our sponsors for this week's episode are: English Teacher: https://www.Englishteacher.co.uk Somatic Habit: https://www.somatichabit.co.uk
Connect with Jo:
Forthcoming Networking links on Eventbrite: https://www.eventbrite.co.uk/o/jo-ferrone-11268419623
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 50: Happy Parenting, with Hannah Love | 10 Dec 2024 | 00:52:39 | |
Can a baby really fit into absolutely anybody's lifestyle? In this week's episode I speak with renowned sleep and parenting expert, and founder of 'Sleep Well With Hannah' Hannah Love, as she lifts the lid on exactly that, and so much more.
With 25 years of experience as a paediatric nurse, maternity nurse, nanny and nutritional therapist, Hannah has dedicated her career to demonstrating that parenting doesn't have to be exhausting. In this conversation we explore her career, and learn how it showed her that balancing work, life, and a baby can be a joyful experience. I only wish Hannah had been practising when I had my children, as I can see what an enormous difference she would have made, empowering parents to create a nurturing environment where gentle parenting and restful sleep can coexist! It sounds amazing!
For how to achieve parental balance, not to mention Hannah's extraordinary journey through her business, listen on, and enjoy the show!
Connect with Hannah: Website: https://www.sleepwellwithhannah.com Instagram: https://www.instagram.com/sleep_well_with_hannah/ The C.A.L.M Approach to Baby Sleep: A Kind and Gentle Step-by-Step Guide to Help Your Baby Sleep Well Book on Amazon: https://www.amazon.co.uk/L-M-Approach-Sleep-Step-Step/dp/1915771536 Sleepwellwithhannahparenting Facebook community: https://www.facebook.com/groups/sleepwellwithhannah/?locale=en_GB
Sponsors: Our sponsors for this week's episode are: Root Beginnings: https://www.rootbeginnings.co.uk Somatic Habit: https://www.somatichabit.co.uk
Connect with Jo:
Forthcoming Networking links on Eventbrite: https://www.eventbrite.co.uk/o/jo-ferrone-11268419623
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 85: Branding, bold moves and the art of getting rejected, with Liz Mosley | 26 May 2026 | 00:59:32 | |
What if rejection wasn't something to dread, but something to actively collect? That's just one of the ideas that makes today's guest, Liz Mosley - graphic designer, brand specialist and host of the Building Your Brand podcast - such a refreshing voice for small business owners.
In today's episode, Liz walks us through a journey that began with a firm 'I will never work for myself,' that eventually flipped into a thriving design business she's been running full-time for the past six years. Her story is one of gradual, intuitive steps rather than grand plans - and there's a lot of comfort in that for anyone who feels like they should have it all mapped out by now.
I love what Liz is all about, and some of her philisophies really resonated with me - not least the idea that your branding is the business equivalent of putting on an outfit that genuinely feels like you - and how the confidence that follows can transform how you show up, sell and grow. But you particularly won't want to miss Liz's 'rejection challenge' - and how flipping the script on rejection from something shameful into something to pursue actually flooded her with 'yeses.' Three years on, and it has opened up SO many doors for her that likely would otherwise have remained unopened. Its been properly transformational for her, and it could be for you too. But that's enough frome me, enjoy the show!
Connect with Liz: https://www.instagram.com/lizmmosley/ https://buildingyourbrand.net/
The Ted talk thst Liz refers to in our conversation: https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection
Today's sponsor: Today's episode is proudly sponsored by Jo Allen Coaching: joallencoaching.com Get 20% off the 'Back to Bright' programme by mentioning 'HDSDI' when you book
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 49: Cultivating your authentic self, with Laura-Mai Edwards | 25 Nov 2024 | 00:51:16 | |
How do you measure success? At the height of her career, Laura-Mai Edwards successfully climbed the corporate ladder to Chief of Staff for Reuters Editorial. Destination complete. Or so she thought. In fact, her journey was only just beginning as her mental health hit rock bottom.
Today Laura-Mai is the founder of Root Beginnings, offering mind-body coaching, seasonal workshops and retreats.
During this episode I quite literally take a deep breath and slow things down with Laura-Mai. We talk about her childhood, connecting with nature, seasons and the rhythm of life, braving the wilderness and committing to who you want to be, I'm also introduced to the beautiful concept of a Life Garden. So, if you're feeling uprooted, it's time to tune in and get grounded.
I spent much of this conversation with my eyes closed… meandering. Take a listen and you'll understand why - enjoy the show!
Connect with Laura-Mai: https://www.rootbeginnings.co.uk December Wellness Workshop: https://www.rootbeginnings.co.uk/workshops
Sponsors: Our sponsors for this week's episode are: Root Beginnings: https://www.rootbeginnings.co.uk Somatic Habit: https://www.somatichabit.co.uk
Connect with Jo:
December Networking link: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-december-tickets-1022366675247?aff=erelpanelorg
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 48: Building Your Career Confidence, with Nicola Semple | 12 Nov 2024 | 00:58:23 | |
Today's guest is Career Confidence Coach, Nicola Semple, who talks candidly about taking control of her own career and how she now helps the people that she herself used to be! So, if you're looking to take back control, fulfil your potential and find career happiness, Nicola is your woman; whether providing 1-1 coaching, hosting 'The Career Confidence' podcast, or via her new book "The Career Confidence Toolkit: Take Control of Your Career and Fulfill Your Potential."
This episode is jam packed with anecdotes and advice to help you on your road to discovery. How does your career fit in with your life? If you don't know where you're going, how will you ever know when you get there?
We talk about living in alignment with your values, creating a vision for your future life and shifting your beliefs to support your vision. Nicola also shares a refreshing perspective on mum guilt – prepare to be inspired.
Connect with Nicola: www.nicolasemple.com The Career Confidence Toolkit: https://tinyurl.com/NicolaSempleBook
Sponsors: Our sponsors for this week's episode are: Root Beginnings: https://www.rootbeginnings.co.uk Somatic Habit: https://www.somatichabit.co.uk
Connect with Jo:
'Ahead of the Curve' FREE masterclass: https://howdoesshedoit.life/links/
Networking link on Eventbrite:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 47: Harnessing Movement to Explore Emotion, with Nahid De Belgeonne | 29 Oct 2024 | 00:53:02 | |
Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today's episode I'm delving even deeper into the practice of Somatic Movement as a means to connect with our physical and emotional wellbeing.
And I'm delighted to welcome Nahid De Belgeonne, Somatic Movement Educator, breath and yoga teacher and author of 'Soothe – the book your nervous system has been longing for'. Using movement to process and regulate emotions is something that Nahid has practised intuitively throughout her life, and now she specialises in teaching people with burnout, chronic anxiety and trauma issues.
Nahid has lived such a varied life and achieved so much working across some very different business sectors, but Nahid discovered that working hard comes with its own challenges as she found herself floundering on the edges of burnout.
We cover a lot during this discussion including work culture, the need for self-reflection, searching for 'something else' in midlife, the complexities and simplicities of the nervous system and how to bring about change.
So, let's all just take a breath and prepare to get curious as we delve deeper into the body and mind…
Connect with Nahid: https://www.thehumanmethod.co.uk
Nahid offers a 12 week programme online called The Soothe programme: The Soothe Programme Self-paced (thehumanmethod.co.uk)
Sponsors: Our sponsors for this week's episode are: Root Beginnings: www.rootbeginnings.co.uk
May Glen Design: email: mayglendesign@gmail.com Instagram: @mayglendesign
Connect with Jo:
Networking link on Eventbrite:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 46: Connect with your body on a deeper level, with Karen Statner | 15 Oct 2024 | 00:47:42 | |
This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of "Somatic Movement – Restoring Functional Pain Free Movement Towards Connection and Wholeness.' If somatic movement is a new concept for you, you need not worry, just allow Karen to guide you over the course of our conversation.
For anyone living with pain, or who simply wants to connect with their body on a deeper level, this is the episode for you!
Connect with Karen:
Instagram: @somatichabit
Sponsor: Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information.
Connect with Jo:
Networking link on Eventbrite: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-october-tickets-1006934667697
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 45: Truly connected tutoring, with Sarah Brouner | 01 Oct 2024 | 00:51:30 | |
This week's conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professional Tutor of the Year 2022, Homeschooling Tutor of the Year 2023 and SEN Tutor of the Year 2024, so you'll understand when I say that she really knows what she's doing! But as you'll find out, there is SO much more to Sarah than her awards; working with children in a range of environments, and whether neurotypical or diverse, Sarah positively impacts her students by creating a lifelong curiosity and love of learning whether mainstream or home schooled, giving children and teens confidence with their learning and opening up their ability to reach their full potential. Her approach is so empathetic, and truly tailored towards the students she is working with, you can't fail to be inspired! Whether you are considering working with a tutor or indeed becoming one, or you're a business owner who is looking for someone to look up to, this is the episode for you!
Connect with Sarah:
Facebook & Instagram: @SBTutoringuk LinkedIn: Sarah Brouner Youtube: @SBTutoringUK Sponsor: Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information. Connect with Jo: Networking links on Eventbrite: https://www.eventbrite.co.uk/o/jo-ferrone-11268419623
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 44: You Don't Have to Struggle to Show You Care, with Louise Brooks | 17 Sep 2024 | 01:05:16 | |
In this episode I welcome Louise Brooks back to the podcast… and what a joy it was too! I'd call this less of an interview and more of a conversation (a REALLY LOVELY ONE!) – a bit like one you'd have with one of your close friends, but the beauty of this one is that not only has Louise become a friend to me, but she is an exceptionally wise, inspiring and compassionate parenting coach as well. As you'll hear, we both allowed ourselves to get really open and honest, and in doing so, we were able to unpick situations and challenges that we've individually faced. There are so many golden nuggets for you to take away including some around self-belief and confidence, parenting and being brave.
Connect with Louise:
Email: mail@louise-brooks.com Instagram: https://www.instagram.com/parenting_with_louise?igsh=Ym51b3o5amZzbHU3 Podcast link: https://podcasts.apple.com/gb/podcast/curious-not-furious/id1659262918 Ella's Devon: https://www.instagram.com/ellas.devon?igsh=MTE0MGNnM3RrdGcwYg%3D%3D Sponsor: Our sponsor for this week's episode is https://www.kindnessforsuccess.co.uk/ - head on over for more information. Connect with Jo: Networking link on Eventbrite: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-october-tickets-1006934667697 Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life Email me to book a 1:1 Discovery call: If you are interested in support to grow your business and confidence, learn more here: Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 43: The Podcast Returns! | 03 Sep 2024 | 00:11:14 | |
In today's episode I return from my podcast pause and in doing so share an honest account of how I at last got around to recording this return episode. It's short and sweet, honest and open. Hopefully quite relatable too! Before you tune in I want to take this opportunity to invite you to my networking event which is taking place in Surrey on Tuesday the 1st of October. We have a beautiful new location and I'd love you to join me. To see all the details of this warm and welcoming event simply click on the Eventbrite link below for more details and to secure your ticket. Please note you don't need to be a business owner to attend…come along for all the support and inspiration you need, wherever you're at in life. Enjoy the show! Networking link on Eventbrite: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-october-tickets-1006934667697 Sponsor: Our sponsor for this week's episode is https://instagram.com/soulvoicebyjoferrone - head on over to Instagram for more.
Connect with Jo: Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman | 06 Apr 2023 | 00:45:55 | |
Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.
Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for the Insight Timer app.
It is important that I let you know that we speak about suicidal thoughts and indeed suicide of loved ones in this episode, and so if this is something you might find triggering, it might be best to skip this one.
In this conversation, we cover the importance of talking about our struggles, and Kate shares how she has been thankful for complete turmoil at times in her life, deeming it a gift and a treasure once out the other side. We of course talk about her book and she shares how once you get to a certain level of inner spirit fitness you will see the effects across your life … improved relationships, more creativity, higher level performance to name but a few!
For those who have never done a spiritual practice, Kate has a fabulous and achievable starting point for you, so tune in to find out. We cover so much in this deep and meaningful conversation and I know you will take so very much from it …
Connect with Kate:
https://www.instagram.com/kateeckman/
Connect with Venus Nutrition:
Our sponsor today is Venus Nutrition, a team of health specialists supporting women through all stages of life. Venus are offering 10% off their programmes, just click on the below link and mention this podcast when booking: https://www.venusnutrition.co.uk/venus-one-to-one-reset
Connect with Jo:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 41: Building a Successful Online Business, with Ciara Attwell | 16 Mar 2023 | 01:03:28 | |
Today I speak with Ciara Attwell founder of My Fussy Eater & Pick Plates. As well as running two businesses, Ciara is a food writer, photographer and cookbook author too! Through her own personal experience of fussy eating kids, Ciara gives practical advice on how to overcome picky eating at home and encourage a more varied and healthy diet.
In 2018 Ciara launched her recipe App and also published two cookbooks, both of which have been bestsellers in their categories – her third cookbook hit the shelves at the beginning of 2023.
In 2020 Ciara launched Pick Plates, a children's tableware brand designed to help picky eaters, children with autism or children with sensory food aversions to improve their eating and overall relationship with food.
In our conversation Ciara shares her journey from the very beginning which I always find so very fascinating! She offers an insight to so many of the wise moves she made along the way, where she learned her online business skills from and how she did it, whilst parenting a toddler and a new born. There are so many golden nuggets for you to feast on!
Connect with Ciara:
https://www.instagram.com/myfussyeater/ https://www.instagram.com/pickplates/
The Fuss-Free Family Cookbook
We're Hungry!
My Fussy Eater https://www.amazon.co.uk/gp/product/B0799MMLSD/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2
Connect with Jo:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford | 02 Mar 2023 | 00:57:07 | |
Today's conversation is with Caroline Stafford, founder & creator of The Kitsch Hen. The powerful mission of this beautiful business is to spread kindness and brighten people's days with hand-stamped biscuits.
As with so many of the business owners I interview, Caroline didn't ever 'plan' to launch a business in biscuits and it was nothing like her previous jobs, rather it evolved directly from her heart, when despite going through a horribly tough time in her own life, she thoughtfully crafted hand-stamped biscuits with messages of love, hope and encouragement for those she knew who were also facing struggles. Of course these biscuits were gratefully received and Caroline realised that if she loved sending them to friends and family in their moments of need, then she surely couldn't be the only one. And so her business journey began.
We talk around the ups and downs of running a business and how slowing down when you run a business is hard yet so important. We also touch on finding balance (and if it's even possible!) as well as creating a life that feels good over looking good.
Listen on to hear more of Caroline's story & wisdom and be sure to check out her website too!
Enjoy the show!
Connect with Caroline: https://www.the-kitsch-hen.co.uk https://www.instagram.com/thekitschhen/
Our sponsor today is female owned business Urbansize, a furniture brand founded by Sallie King following a fruitless search for stylish furniture for her tiny Greenwich flat. Listen to hear how Urbansize pieces can help to maximise space in smaller homes, making the most of those precious square feet. Connect with Urbansize:
https://www.instagram.com/urbansize_home/
Connect with Jo:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 84: Marketing, sales confidence and sustainable growth, with Emma Hodges | 12 May 2026 | 00:53:15 | |
Its episode 84 of the HDSDI podcast, and this week I chat with the brilliant Emma Hodges, founder of Biscuit Communications and a Digital Women award winner, about the real mechanics of marketing and sales for small business owners - and why so many of us are accidentally getting in our own way!
Starting off by covering Emma's wonderfully organic journey from corporate marketing into freelancing, we soon get into the nitty gritty of her super strength: marketing, covering everything from why it can take up to 28 touchpoints before someone buys from you, how to reframe sales as simply continuing a conversation rather than chasing, and where most sales actually die — in the silence after the initial exchange.
There's also a refreshingly honest conversation about 'accidental pipeline sabotage' - the way so many of us fixate on finding cold leads while overlooking the warm ones already in front of us - and Emma shares three concrete actions listeners can take straight away to address it.
So you might be wrestling with comparison-itis, dreading sales conversations, or simply wondering why your marketing doesn't seem to be converting. If so, this episode is the one for you, as Emma's practical approach will offer you a clear path forward.
Enjoy the show!
Connect with Emma: www.biscuitcommunications.co.uk Insta: @BiscuitComms
Connect with Jo:
HDSDI Free Stuff: https://howdoesshedoit.life/free-stuff/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
Follow me on Instagram to continue the conversation and get updates about the podcast:https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 39: Determination with Style, with Sallie King | 16 Feb 2023 | 00:50:24 | |
Today's conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand Urbansize in 2015. Having grown frustrated at the lack of petite furniture basics when she moved into her flat in Greenwich, Sallie decided to design her own instead, before making the bold move to build herself a new career entirely.
We talk about her sources of inspiration, her determination not to take 'no' for an answer, and some of the personal obstacles she has had to navigate throughout the process. Sallie shares so much authenticity and wisdom in such a relatable way, I just know you'll find it as inspirational as I did!
Enjoy the show!
Connect with Sallie: https://www.instagram.com/miss.sallieking/
Our sponsor today is female owned business Dr Bri's Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.
Link to discount & explanatory video: https://bit.ly/begin20off
Connect with Dr Bri:
https://www.instagram.com/vibrantpelvichealth/
https://www.vibrantpelvichealth.com
Connect with Jo:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates | 02 Feb 2023 | 00:58:25 | |
This week's interview is with Anna Coates, a Hatha yoga teacher and accredited Menopause Yoga teacher with an endless passion for sharing the magic of yoga with her community.
After experiencing first hand how yoga can provide support and comfort as she navigated a challenging phase of her life, Anna is now on a mission to create nurturing, friendly and supportive spaces for her students to enjoy the incredible range of physical and emotional benefits that yoga has to offer.
In today's conversation we talk peri menopause and menopause, and how yoga can be such a beneficial practice during this time. In this accessible and informative chat, you'll just love Anna's smooth and reassuring voice. Anna shares with such openness and vulnerability which will touch you all deeply. Enjoy the show!
Connect with Anna:
https://www.instagram.com/annacoatesyoga/
Our sponsor today is female owned business Dr Bri's Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.
Link to discount & explanatory video: https://bit.ly/begin20off
Connect with Dr Bri:
https://www.instagram.com/vibrantpelvichealth/
https://www.vibrantpelvichealth.com
Connect with Jo:
Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life
If you are interested in support to grow your business and confidence, learn more here:
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ | |||
| Ep 37: The Power of Consistency, with Kendra Alley | 19 Jan 2023 | 00:57:02 | |
Today I'm excited to bring you Kendra Alley, a barre instructor and so much more. Kendra's business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture.
We talk about how consistency is Kendra's superpower, and about what happened when her passion-fuelled business 'ran out of fuel' and what she had to do for herself, her health and her three children too.
So much is shared and uncovered; I know you'll find it fascinating!
Connect with Kendra:
https://www.instagram.com/barrealley/
Watch Kendra's Instagram reels video we mentioned here: https://www.instagram.com/reel/Cl4pBFeggL1/
Our sponsor today is female owned business Dr Bri's Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.
Link to discount & explanatory video: https://bit.ly/begin20off
Connect with Dr Bri:
https://www.instagram.com/vibrantpelvichealth/
https://www.vibrantpelvichealth.com
Connect with Jo:
If you are interested in support to grow your business and confidence, learn more here: Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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| Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones | 05 Jan 2023 | 01:00:49 | |
In today's episode, I'm delighted to be joined by Kelly and Gemma, the founders of Songbird Sessions, providers of inspired song and vocal coaching, and so much more! Having worked with a host of superstar artists, and featured on some of your favourite prime time television shows, its no wonder that this conversation relays observation, wisdom and inspiration in equal measure. If you're even slightly lacking faith in your life path, this episode will re-energise your journey and give you the confidence to know the way! Enjoy!
Connect with Kelly & Gemma:
https://www.instagram.com/songbirdsessions/
Connect with Jo:
If you are interested in support to grow your business and confidence, learn more here: Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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