Her Next Chapters – Détails, épisodes et analyse

Have you ever considered abandoning traditional New Year's resolutions and crafting a "to-don't" list instead? As we approach the final stretch of 2024, this episode of Her Next Chapter invites you to explore alternative ways to spark personal and professional growth. Dive into the concept of choosing a guiding word for the year—like my 2024 word, "light"—to provide inspiration, direction, and a beacon of clarity in your journey. Whether you're on the brink of a career transformation or redefining your identity beyond motherhood, this episode promises practical strategies to set manageable goals and celebrate incremental wins without the burden of long-term commitments.

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

What are the internal shifts needed for navigating major life transitions like returning to the workforce or adjusting to an empty nest? Listen in to part 2 of my conversation with Gabrielle Ferguson, a goal strategist specializing in identity and transitions, as we tackle these complex questions. Gabrielle sheds light on the insidious impact of the word "just" when moms describe themselves as "just a mom," stressing the importance of recognizing and valuing the role of motherhood. We dive into the concept of confidence as not just an innate trait but a skill developed through practice and courage. Gabrielle shares invaluable tips for setting boundaries to ensure smoother transitions during these pivotal phases of life.

But that's not all—this episode is packed with actionable strategies for anyone preparing to re-enter the workforce. We highlight how networking and word-of-mouth can lead to unexpected career opportunities and discuss the importance of treating job-seeking as a part-time job. You'll learn practical steps like researching industries, engaging with professional communities, and even volunteering to gain current experience and references. If you're facing a life transition and seeking to build confidence, set boundaries, and embrace change, this episode is your roadmap. Tune in for insights that go beyond the surface and offer real-world advice for navigating life's major shifts effectively.

Ways to connect with Gabrielle:
https://www.linkedin.com/in/gabiferguson/
www.gabrielleferguson.com

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens! 

Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my ground. 

Listen in to hear the story, including: 

• Mansplaining
• Standing up for myself when spoken over with a strong "Let Me Finish"
• Getting the service done at zero cost 
• All witnessed by my daughter :)

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

During an intense group workout at Red Rocks Amphitheater last week I realized the power of coaching and community. I know without a doubt that if I had been there on my own, I would have given up much sooner, and wouldn't have worked as hard.  

Included in today's episode are the insights I recorded on the drive home from the Red Rocks workout. The recording quality during these parts is subpar, but the energy level was high! 

Some key benefits of coaching and being part of a group include: 

• investment (I'm committed to the work because I invested $)
• accountability (showing up)
• consistency (improving by regularly doing the work)
• comparison (motivating, but also need to focus on ourselves)
• leadership (an expert guide)
• community (encouragement from others) 

While my insights were gained during a group fitness class, they apply to career and job search coaching as well. If you're in a job search and want the benefits of coaching, let's chat! As of July 24th, I have 3 openings for 1:1 coaching beginning in August. Here's a LINK to schedule a discovery call.

Also, if you're in the Denver metro area and want to join the Thursday morning summer workouts at Red Rocks with Missi, you can sign up HERE. 

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

What if expanding your network could be as simple as chatting with your neighbor at a summer BBQ? Tune into this episode of Her Next Chapters where we unlock the secrets to preparing for a successful job search while juggling the demands of summertime. We’ll reveal how stay-at-home moms can turn everyday interactions into valuable networking opportunities. Discover how a well-crafted elevator pitch can be your secret weapon, allowing you to articulate your career goals with confidence and make a lasting impression.

I've created a 30-second elevator pitch Guide specifically for stay-at-home moms preparing to return to the paid workforce, and the information in the guide is useful for anyone wanting to grow their network. In today's episode I'll talk through some of the exercises and tips from the Guide.

Download your copy of the Guide HERE.

The Guide will walk you through the process of identifying your unique superpowers and using them to shine in your pitch. You'll get actionable tips on structuring your pitch to highlight your personal strengths and passions, ensuring it resonates with anyone who hears it. And a template to craft your own elevator pitch.

Listen in for practical advice that will have you ready to hit the job market this fall.

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

What would your life look like if you embraced joy and positivity, even in the face of loss? Join me as I share the heartwarming lessons I learned from my dog, Ryder who recently came to the end of his life. From greeting people warmly to living each day with zest, Ryder's simple yet profound examples of living well can enrich our relationships and overall well-being.

As we conclude this week's heartfelt journey, I invite you to reflect on your own new beginnings and the importance of cherishing each moment. Connect with me on LinkedIn for a more personal interaction, and let's embrace the next chapters of our lives with gratitude and optimism. Whether you're reconnecting with loved ones or discovering new passions, Ryder's legacy reminds us to make every day count. Tune in for an episode filled with warmth, inspiration, and a reminder that life is too short not to live it well.

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

In recognition of being at the mid-point of the year, we're going to revisit an earlier episode on the topic of goals. This episode originally aired on January 17, 2024 in recognition of National Quitter's Day, the day that most people give up on their New Year's Resolutions.

What makes people abandon their New Year's resolutions, and how can you avoid falling into the same trap? Join us for an eye-opening conversation with Gabrielle Ferguson, a seasoned goal strategist from London, who shares her expert advice on setting and achieving meaningful goals. You'll learn how to turn ambitious dreams into achievable milestones by balancing goal-setting with effective systems, ensuring that you stay motivated and avoid common pitfalls like "procrasti-planning."

Gabrielle's practical tips on realistic planning and sustained effort will inspire you to refine your objectives and keep the momentum going for the rest of the year.

We also tackle the powerful role of identity and labels in shaping our behaviors and achieving our goals. Discover how to reframe negative labels into strengths, especially for introverts aspiring to leadership roles. Learn why consistent action and mindset shifts are crucial for long-term success, particularly if you're returning to the workforce.

Through relatable anecdotes and actionable strategies, this episode provides a comprehensive guide to aligning your identity with your goals and making meaningful life changes.

Bonus Episode 1: Consistency & Goal Achievement
Bonus Episode 2: Roles of Envy & Coaching in Goal Achievement
National Quitter's Day

Ways to contact Gabrielle:
www.GabrielleFerguson.com
https://www.linkedin.com/in/gabiferguson/

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

What if you could find strength and resilience in the most unexpected places? Join me  as I share a deeply personal story of saying goodbye to my cherished dog, Ryder, who has been my steadfast companion and co-host through many podcast episodes. In this heartfelt episode, I reflect on the poignant lessons from the children's book "We're Going on a Bear Hunt" and how its themes of facing life's challenges head-on mirror my family's journey through grief and loss.

Through my grief, I explore how the inevitability of going "through" our struggles, rather than avoiding them, has brought me solace and understanding. This episode is a tribute to Ryder's memory and a message of hope for anyone facing similar heart-wrenching decisions. Tune in for a narrative that underscores the importance of resilience, the power of moving through life's toughest moments, and the unexpected wisdom found in a beloved children's tale.

We're Going on a Bear Hunt, by Michael Rosen
Goodreads description
We're going on a bear hunt text

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

Ready to make your resume shine after a career break? Join me as I guide Charity, a dedicated mom, through a live resume makeover session. We'll focus on practical strategies for overcoming an employment gap. From emphasizing relevant job titles to showcasing technical skills, this episode is packed with actionable advice tailored for career returners. Charity's unique background in higher education and banking provides the perfect backdrop for our discussion, making this episode especially valuable for those navigating similar transitions.

Have you ever wondered how to make your resume stand out in a crowded job market?  Learn how to optimize your resume for ATS and tailor it to match job postings effectively. This episode also covers the art of integrating career breaks seamlessly with other professional experiences, ensuring your resume paints a complete picture of your qualifications and capabilities.

Interested in having your resume reviewed by an HR pro? Reach out to Christina at christina@hernextchapters.com to take advantage of a special discount for listeners. And be sure to grab the customizable resume template to kickstart your journey back into the workforce. Listen, learn, and transform your resume today!

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms

This week's episode of Her Next Chapters tackles the ever-present imposter syndrome that plagues many moms. Host Christina Kohl shares her own experience of feeling completely unqualified as a parent when bringing her newborn home from the hospital.

The episode explores the concept of imposter syndrome and how it manifests in motherhood, despite the lack of formal training. From figuring out breastfeeding to navigating potty training and teenage years, moms are constantly in "learn on the job" mode.

However, this constant challenge results in incredible skills. The episode highlights the valuable transferable skills developed through motherhood:

• Problem-solving
• Adaptability
• Creative solutions
• Resilience
• Resourcefulness
• Decision-making
• Time management

The message is empowering: Moms who feel like imposters in other areas of life should remember their journey in motherhood. They've faced countless challenges with no training, yet figured it out. These skills are a superpower to be harnessed and applied to any future endeavor.

The episode concludes by encouraging listeners to recognize their growth as moms and to leverage their "improviser muscles" to conquer any new challenge that comes their way.

Interested in my 1:1 Career Comeback Coaching program? Apply HERE.
Send me an email ---> christina@hernextchapters.com
DM me on LinkedIn ---> www.linkedin.com/in/kohlchristina
Grab a Free Resume Template for Stay at Home Moms