Her Fertility – Détails, épisodes et analyse

In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process." Connect with Jess on Instagram: @fertilityjess Visit Jess’s website for services and courses: www.fertilityjess.com If you loved this episode, please: Leave a review on Spotify, Apple Podcasts, or YouTube to help more listeners discover the show. Share this episode with friends or loved ones who are trying to conceive. Follow Jess on Instagram for daily inspiration and tips: @fertilityjess Ready to welcome a baby in 2025? Jess is here to support you every step of the way. Tune in next time for more insights and inspiration!

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health.

What You’ll Learn in This Episode:

1. Why Western medicine focuses on specialization and the implications for your fertility journey.

2. The key differences between Western and Eastern medicine philosophies.

3. How your body, mind, and spirit are interconnected and impact fertility.

4. The value of holistic approaches, including naturopathic, Eastern medicine, and energy healing.

5. Practical steps to advocate for yourself and build a comprehensive fertility support team.

6. How to balance trust in Western medicine while exploring complementary practices for optimal fertility outcomes.

About the Host: Jess Tims is a fertility doula and advocate for holistic, whole-body fertility solutions. Drawing on her personal experiences and professional expertise, Jess provides a unique approach combining spiritual energy healing with evidence-based fertility practices. Her mission is to support women in reclaiming clarity, control, and hope on their fertility journey.

Connect with Jess:

Instagram: @Fertilityjess

Website: www.fertilityjess.com

If you found this episode valuable: Leave a review on Spotify, Apple Podcasts, or YouTube. Share this episode with friends or loved ones on their fertility journey. Join the Her Fertility community by subscribing for updates and resources.

 "Your fertility is your vitality—when you believe in your body and advocate for yourself, you create space for the answers you’ve been seeking."

Tune in to reclaim control, find clarity, and transform your fertility conversation.

Her Fertility: Unleashing Support and Empowerment on Your Fertility Journey In this foundational episode of 'Her Fertility,' host Jess Tims launches a podcast aimed at revolutionizing support for women facing unexplained infertility and recurrent miscarriages. Jess, a certified fertility doula, shares her personal journey, from a broken engagement and subsequent marriage to struggling with infertility. She discusses the emotional pain associated with infertility and how tapping into energy healing and spiritual principles helped her conceive. The episode emphasizes the importance of support systems and offers a holistic approach combining spirituality with research-based fertility data. Jess encourages women to reclaim control of their fertility journey and provides insights into the role of a fertility doula. 00:00 Breaking the Silence on Infertility 00:39 Welcome to Her Fertility Podcast 01:51 Meet Your Host: Jess Tims 02:32 A Personal Journey: From Heartbreak to Healing 06:23 The Struggle with Infertility 07:21 Discovering Energy Healing 11:41 Becoming a Fertility Doula 15:02 The Importance of Support 15:47 Thank you & please subscribe

Trying to conceive can feel overwhelming, especially when the tests say “everything looks normal” but deep down you know something isn’t adding up. That’s where support can make all the difference.

In this episode of Her Fertility, I sit down with my client (and now dear friend) Dr. Anna Pearl, a chiropractor who knew she didn’t want to wait until she felt isolated or discouraged to get help on her fertility journey. Together, we navigated confusing symptoms, uncovered uterine fibroids that had been overlooked, and created a holistic plan that honored both the science and the soul of fertility.

✨ Today, Anna is pregnant (happy dance) and she shares how support, intuition, and persistence led her here.

What you’ll hear in this episode:

• Why getting support before you feel stuck can change everything.
• The balance of evidence-based tools with energy work, meditation, and “fertility magic.”
• How writing, reiki, and even small mindset shifts helped Anna release old blocks.
• Why painful periods are common but not normal, and what that means for fertility.
• What it feels like to move from confusion to clarity on the journey to pregnancy.

Anna’s story is a powerful reminder that fertility is not just about lab results, it’s about listening to your body, asking the right questions, and having someone in your corner who sees the whole picture. If you’ve been feeling like “everything looks fine” but you know in your gut something’s missing, this episode is for you.

Connect with me on Instagram: @herfertility.support

Access your FREE cycle tracking course: www.herfertility.support/free

Leave a review on Apple Podcasts or Spotify to help more women find this show!

After taking a break this summer to soak in time with my son (who just turned six!), I’m back behind the mic: refreshed, caffeinated, and ready to dive into some big conversations.

In this episode, we’re tackling a term that has quickly entered the fertility space: Restorative Reproductive Medicine (RRM). At first glance, RRM might sound supportive, holistic, and helpful, but when we take a closer look, there are major red flags. From cherry-picked science to language designed to villainize doctors and Western medicine, RRM is a growing ideology that could actually harm women seeking fertility support.

Together, we’ll explore:

✨ What RRM is and why it’s suddenly everywhere

✨ The real problems with its messaging and methods

✨ Why language matters in fertility conversations (and how words can manipulate our choices)

✨ The danger of cutting men, science, and IVF out of the conversation

✨ How to approach your fertility journey with both research and soul guidance

My mission has always been to combine evidence-based fertility research with energy, spirituality, and soul alignment, because your fertility is your vitality. You deserve access to all the information, not just the parts that fit someone else’s agenda. If you’ve ever felt confused, pressured, or pulled in different directions while navigating your fertility journey, this episode will help you cut through the noise and find clarity.

Resources & Links

💛 Connect with me on Instagram: @herfertility.support

💛 Join the free Fertility Support Circle (monthly calls): www.herfertility.support/rsvp

In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉

Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step.

You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free.

You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨

In This Episode:

• Why ovulation is the only time you can conceive each cycle — and why so many women miss it
• How apps and OPKs may be misleading you (and what to do instead)
• What “fertile signs” really mean — and how to read your body’s cues
• A sneak peek into the Aligned Cycles mini-course (and why it’s free!)
• Introducing the phase-specific fertility recipe book for hormone-friendly meals
• How to feel confident and connected in your fertility journey, not confused or alone

💫 Free Resources Mentioned:

🌿 Get the FREE Aligned Cycles Mini-Course: www.herfertility.support/free

🍽️ Download the Fertility Recipe Book: (linked in the Aligned Cycles course — check your email!)

🧡 Let’s Stay Connected: If this episode resonated with you, share it with a friend who’s trying to conceive — and leave a review to help more women find this empowering support.

Find Jess on Instagram @herfertility.support 

🌐 www.herfertility.support to join a course or offering

Your fertility is your vitality — and you don’t have to figure it out alone.

What is cycle tracking anyway?!

Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs.

Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant.

Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond. 

Listen in:

00:00 Introduction and Personal Journey

00:17 Welcome to Her Fertility Podcast

01:33 Understanding Natural Fertile Signs

05:44 Basal Body Temperature Explained

06:47 Cervical Fluid and Its Role

09:31 Cervix Position During Ovulation

10:48 Empowering Women Through Knowledge

12:40 Conclusion and Call to Action

DOWNLOAD the free cycle tracking chart + access the course: www.herfertility.support/free

Learn more at www.herfertility.support 

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including how they impacted her fertility journey and relationship. Listeners are invited to share their experiences and tune in for future episodes discussing other strategies to support fertility.

00:00 Introduction and Personal Experience

02:01 Understanding Ovulation

03:20 All About Ovulation Predictor Kits

08:06 The Good, The Bad, and The Ugly of OPKs

09:01 Challenges with OPKs 

Let's connect on social @fertilityjess. To learn more about my offerings visit www.fertilityjess.com

A Heartfelt Conversation with Dr. Beck Hoehn

Welcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey — including inspiring success stories of women over 45 who conceived naturally! ✨

Dr. Beck shares how she combines ancient practices with modern wisdom at Mighty River Wellness, helping women reconnect with their body’s natural rhythms and vitality. If you’ve been curious about how acupuncture and herbal medicine can boost your fertility (and your overall wellness), you are going to love this conversation. In this episode, you’ll learn:

🌿 How acupuncture supports fertility at every stage

🌿 Why specialized fertility acupuncture is different — and so important

🌿 The power of combining Eastern and Western medicine for reproductive health

🌿 Real-life success stories that will leave you inspired

🌿 How herbal medicine gently nourishes and prepares the body for conception

Episode Breakdown:

02:37 | How Acupuncture Works for Fertility

04:39 | Why Acupuncture is So Powerful for Reproductive Health

13:51 | Inspiring Success Stories

16:22 | Why Specialized Fertility Acupuncture Matters

19:57 | Herbal Medicine: Ancient Wisdom for Modern Fertility

23:27 | How Eastern and Western Medicine Work Together

Resources and Links:

🌟 Book a 15-Minute Consultation with Dr. Hoehn: Schedule Here

🌟 Get on the Make A Baby Bundle Waitlist: Join Here

Let’s Connect: Thank you for tuning in to Her Fertility! If you loved today’s conversation, be sure to subscribe, share with a friend, and leave a review.

Your fertility is your vitality — and you don’t have to walk this journey alone. 🌸

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility.

Fertility mindset exercise for the days that feel extra overwhelming. For more support, please visit www.fertilityjess.com