Help for Hashimotos podcast

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Do I really need to go gluten-free? Dairy-free? Both?

Épisode 205

mardi 28 avril 2026 • Durée 32:35

Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer.

In this episode, we explore why functional medicine practitioners often recommend removing gluten and dairy when dealing with Hashimoto's. You'll learn how these common foods can quietly keep the immune system fired up, worsen symptoms like fatigue, brain fog, bloating, and joint pain, and even contribute to higher thyroid antibodies.

We break down the science in simple terms: how gluten triggers zonulin to create "leaky gut," allowing unwanted particles into the bloodstream and sparking widespread inflammation. We also cover molecular mimicry—where the immune system confuses gluten or dairy proteins with your own thyroid tissue—and why 70-80% of your immune system lives in the gut, making gut health central to autoimmune conditions.

You'll hear practical advice on whether a gluten-free and/or dairy-free trial makes sense for you, how long to try it, what to watch for, and how to reintroduce foods thoughtfully. We discuss real-world results many people experience, including reduced symptoms and lower antibody levels, while emphasizing that this is one tool among many in a root-cause approach.

Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you clear, evidence-informed information to help you decide what's right for your body—without unnecessary fear or restriction.

Download My 7 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call https://l.bttr.to/pskt7

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What should I actually eat with Hashimoto's?

Épisode 204

mardi 21 avril 2026 • Durée 27:38

A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's.

Download My 7 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call(No sales pressure- let's figure out if we are a good fit to work together.) https://l.bttr.to/pskt7

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Why do I run hot with Hypothyroidism?

Épisode 195

mardi 10 février 2026 • Durée 07:28

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

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How does my immune system work?

Épisode 103

jeudi 3 juin 2021 • Durée 33:47

An overview of your immune system so you can better understand how your body works.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Will Selenium Help My Thyroid?

Épisode 102

lundi 3 mai 2021 • Durée 21:07

New Research says it may not be needed or recommended for autoimmune thyroid patients.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Can a Vegan Diet Help Hashimoto's?

Épisode 101

lundi 29 mars 2021 • Durée 31:28

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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PCOS and Hashimoto's

Épisode 100

vendredi 5 mars 2021 • Durée 21:35

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Gluten Free diet study on Hashimoto's

Épisode 99

vendredi 12 février 2021 • Durée 19:42

In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Lire plusRéduire

What is adrenal fatigue?

Épisode 98

vendredi 22 janvier 2021 • Durée 53:38

IS ADRENAL FATIGUE REAL?

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Lire plusRéduire

Is Synthroid better than Levothyroxine?

Épisode 97

jeudi 31 décembre 2020 • Durée 53:38

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Lire plusRéduire

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Détails du podcast

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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Other45

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