#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness.
Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more!
Please SUBSCRIBE and visit us at www.nutritionaltherapy.com.
The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal health provider with any questions you may have. The views and opinions stated on this podcast are not necessarily those of the NTA or its associates. Reliance on any information provided in this podcast is solely at your own risk.
Site
RSS
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
Ep 068: Common-Sense Herbal Healing and the Constipation Crux
Épisode 68
mardi 4 novembre 2025 • Durée 53:21
In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late husband and Danielle's father—teaching that true health begins with simplicity, clean living, and proper elimination.
Together, they explore why constipation is more than discomfort——it can be the crux that blocks whole-body healing. They unpack practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely. They cover bio-individuality, quality control in supplements, colon health as a catalyst for hormonal balance, and why hydration, fiber, and movement matter more than fads. If you've wondered how to start with herbs, which products support elimination first, or how to vet a brand's manufacturing practices, this one's for you.
Topics discussed:
What is an herb?
Practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely
Why elimination (pooping) must happen before restoration can begin
The connection between colon health, detoxification, and whole-body healing
How herbs support natural detoxification and gut balance
Foundational fixes for constipation: hydration, mineral balance, fiber from whole foods, gentle movement, and herbals
The impact of processed foods, chemicals, and stress on the digestive tract
Mucus and "sticky foods": what actually promotes gut irritation vs. normal protective mucus
Common misconceptions about "normal" bowel habits
Simple, non-invasive ways to support the body's natural cleansing systems
Colon health and hormones: how sluggish elimination can aggravate estrogen recirculation
Bio-individuality and "carefully selected carbs": distinguishing phytonutrient-rich plants from dopamine-hit processed carbs
Foundational steps to improve digestion, hydration, and nutrient absorption
Getting started with herbs: when combinations make adherence easier than single herbs
Pregnancy and herbs: caution, common sense, and working with a trusted clinician
Grocery store realities: preservatives, shelf life, and how to read food quality through a traditional-foods lens
How Common Sense Herbal Products maintains quality and integrity after four decades in business
A 40-year legacy: Common Sense Herbal Products' story, philosophy, and favorite starter formulas
Founder, husband, and father, Tim Morrow often said, "Growing old does not make us sick—it's growing sick that makes us old."
Whether you're a practitioner, a wellness advocate, or simply seeking the root cause of lingering fatigue, inflammation, or hormonal imbalance, this episode offers a clear starting point: healing begins in the gut.
Connect with Evitta and Danielle Morrow and Common Sense Products:
Phone: ( 310) 320-0628
Address: 377 Venice Avenue Suite 1201, Torrance, CA
commonsenseherbs.com
facebook.com/CommonSenseProducts
instagram.com/commonsenseproducts
tiktok.com/@commonsenseproducts
Discount code shared in-episode: NTA15 for 15% off
Please subscribe! Give us 5-Star reviews! Comment directly to us on Spotify!
Ep 067: The "Sober Curious" Movement and Foundational Health
Épisode 67
mardi 28 octobre 2025 • Durée 01:10:22
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose.
Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore:
How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration..
Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance.
How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body.
The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair.
The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust.
Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive.
Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life.
If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there
Ep 058: Distraction Detox - Live Immediately
Épisode 58
mardi 2 septembre 2025 • Durée 23:37
Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.
You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.
If you've been feeling "dizzy busy and dying inside," this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.
Check out these complimentary episodes to help you get where you want to be!
Free yourself from one-size-fits-all wellness and conduct a personal health inventory.
Ep 057: Distraction Detox - THE MONSTER
Épisode 57
mardi 26 août 2025 • Durée 25:44
What if being "so busy" is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about "The Monster" of all distractions!
We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even "healthy" content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.
We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.
This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.
If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.
___________________
After listening, come back for these "pick your own adventure" action steps:
Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence.
Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee.
Ep 056: Distraction Detox - Cluttered Spaces, Cluttered Brains
Épisode 56
mardi 19 août 2025 • Durée 29:13
Are distractions silently running your life? Maybe you're too busy to notice they are!
In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.
Last week we tracked our biggest "time leaks." This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.
You'll learn:
Why environment is the "invisible hand" that shapes your daily habits (James Clear, Atomic Habits).
How over-analysis paralysis keeps us stuck—and how Jamie used her "backpack boundary" strategy as an effective tool to reclaim time and sanity.
The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping.
How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.
If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.
And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.
Ep 055: Distraction Detox - Dizzy-busy and Dying Inside
Épisode 55
mardi 12 août 2025 • Durée 19:56
Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we're moving beyond the problem and into the start of the solution.
In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in "dizzy-busy" mode—running on someone else's schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body's systems to nutrient deficiencies, late nights, and skipped movement, you'll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.
This isn't just theory—Jamie is in the middle of this reset right alongside you. Together, you'll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.
Next week, we'll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.
If you're ready to break free from "dizzy-busy" living and start experiencing clarity, vitality, and presence again, grab a notebook and let's get to work—together.
This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.
Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com
Ep 054: Billy Best Beat Cancer
Épisode 54
mardi 5 août 2025 • Durée 39:27
What happens when a 16-year-old boy runs away from chemotherapy—and survives?
In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin's lymphoma, Billy rejected chemotherapy after watching it ravage his aunt's health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.
Billy's story is more than a medical anomaly—it's a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body's ability to heal. Within months, his cancer was gone.
Billy didn't just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.
But it didn't.
Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn't celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he'd found.
In this episode, you'll discover:
The viral true story behind Billy Best's escape from chemotherapy
What 714X is, how it works, and why it's banned in the U.S.
Ep. 053 - Dr. Lindsey Berkson - Hormones, Libido, and Longevity
Épisode 53
mardi 29 juillet 2025 • Durée 01:19:26
In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today's most pressing and misunderstood health issues: hormone disruption.
Together, they unpack how declining hormones—especially estrogen, testosterone, and oxytocin—are impacting intimacy, energy, fertility, and long-term health. Drawing from her background as a Distinguished Hormone Scholar at the Center for Bioenvironmental Research at Tulane/Xavier Universities, Dr. Berkson explains why libido is not just about desire—it's a vital sign of overall health.
She also shares her personal journey as a DES-exposed daughter, cancer survivor, and thought leader in functional endocrinology, giving the episode rare perspective and actionable clarity.
Tune in, take notes, and begin rebuilding the biochemical foundation of your vitality.
Some of What You'll Learn in This Episode:
How endocrine disruptors like plastics, pesticides, and pharmaceuticals interfere with hormone signaling
The global rise in Sex Hormone-Binding Globulin (SHBG) and its role in locked-up hormones and low libido
Why loss of oxytocin is contributing to anxiety, disconnection, and immune decline
The impact of elevated SHBG, cytokines, and inflammation on fertility, mood, and aging
The link between hormone disruption and early-onset estrogen-driven cancers
How safe, bioidentical hormone therapy differs from conventional approaches—and why it matters
Why "loss of libido" should be treated as a clinical warning sign, not dismissed as a lifestyle issue
Ep 052: The Hidden Health Cost of Distraction (and How to Fight Back)
Épisode 52
mardi 22 juillet 2025 • Durée 31:20
If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.
With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.
This episode dives deep into:
The health consequences of chronic distraction
How boundaries and discipline create freedom
Why multitasking and over-researching sabotage your health goals
Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet
A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.
Whether you're a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.
Listen now and take the first step toward a more grounded, focused, and nourished life.
Find a Certified Practitioner
Ep 051: Death By Distraction - Rewire Your Rhythms, Restore Your Health
Épisode 51
mardi 15 juillet 2025 • Durée 01:25:41
In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of "Death by Distraction"—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.
Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.
This episode invites you to slow down and start leading your life and family with presence and purpose.
You're not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.
Topics Covered:
Screen addiction, social media, dopamine dysregulation
Time as our most valuable and fleeting asset
Trauma as a root cause
The link between distraction and self-medication
Parenting and restoring the family unit
Men's mental health and community
Why family meals, boredom, and silence matter
Reclaiming mornings for neuroplasticity and spiritual alignment
The invisible cost of overcommitment, youth sports, and the hustle
How boundaries, presence, and "no" create better outcomes
Podcasts Similaires Basées sur le Contenu
Découvrez des podcasts liées à The Body Wisdom Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
Leave us 5-Star Reviews! Comment and chat with us on Spotify!
Thanks for listening!
Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house.
Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming.
Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose.
Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system.
Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack.
Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV.
Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift.
Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.
*NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-)
If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!
How bio-individuality, nutrition, and mindset played key roles in his healing
The power of belief, faith, and spirituality in the healing process
Why Billy believed he'd found the cure for cancer—and what happened when no one wanted it
The disturbing link between pharma-funded media, cancer fundraising, and censorship
Insight into Codex Alimentarius, glyphosate, GMOs, and the global food agenda
Why we must reclaim health freedom and medical sovereignty now more than ever
Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he's still fighting, 30 years later, to help others awaken, question, and heal.
This is more than a survival story. It's a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it's a heartbreaking reminder that sometimes, even when you've found the truth, the world just isn't ready for it.
Whether you're a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.
If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom.
Foundational tools for supporting hormone health through detox, nutrient therapy, and intimacy
The key lab markers most conventional providers overlook—and how to find a properly trained hormone specialist
Why hormone health is central to brain protection, immune resilience, and emotional regulation
More from Dr. Berkson:
Dr. Berkson is the author of numerous books including Hormone Deception, Safe Hormones, Smart Women, and Sexy Brain. She holds patents in bioidentical hormone therapy, has collaborated on research in estrogen receptor science, and consults internationally on nutrition for hormone-driven cancers, inflammatory bowel disease, renal disorders, and more.
She teaches continuing education for medical professionals and is the founder of multiple educational platforms for both clinicians and the public.
Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory
Connect with Jamie! Record a question or comment HERE!
Leave a five-star review, subscribe, and chat with us on Spotify!
Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory
Connect with Jamie!
Leave comments on Spotify or record a question or comment HERE!
