Healthy You Naturally – Détails, épisodes et analyse

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Healthy You Naturally

Diane McLaren

Forme & Santé

Fréquence : 1 épisode/18j. Total Éps: 69

Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine. Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!

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https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
99 partages
http://www.dianemclaren.com/
33 partages
http://www.dianemclaren.com
28 partages

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https://www.instagram.com/dr.nekessaremy
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https://www.instagram.com/simona__costantini
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Ask Diane: How to Reset Your Hormones Naturally | S1E2

mercredi 14 mai 2025 • Durée 17:58

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally.

Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey.

We talk about:

00:00 Introduction
02:35 Addressing Food and Weight Concerns
04:12 Understanding Hormonal Imbalances
07:08 Managing Stress and Hormones
09:04 Sleep and Hormonal Health
11:58 Emotional Health and Hormones
14:12 Conclusion and Final Thoughts

Resources mentioned in this episode:

Connect with me

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Hormones 101: How (and What) They Impact | S1E1

mercredi 7 mai 2025 • Durée 18:01

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.

The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected.

Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements.

The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences.

We talk about:

00:00 Introduction
02:35 Understanding Hormones: The Basics
04:24 The Endocrine System: Key Players
06:51 Everyday Impacts of Hormones
09:15 Common Hormonal Imbalances and Their Causes
12:07 Practical Steps to Support Hormonal Health
14:15 Herbal Remedies for Hormonal Balance
15:21 Conclusion and Next Steps

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

www.dianemclaren.com

EP58 - PAIN-FREE LIVING: Active Release Technique (A.R.T) with Dr. Nekessa Remy

mercredi 20 novembre 2024 • Durée 27:27

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.

Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.

We talk about:

00:00 Intro
04:04 Personal Success Stories with A.R.T
05:50 How A.R.T Works and Its Benefits
09:44 Customizing A.R.T Treatments
13:09 A.R.T for Different Age Groups
16:02 Combining A.R.T with Other Treatments
17:16 Recovery and Maintenance After A.R.T
22:19 A.R.T for Aging Population

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Dr. Remy

https://www.instagram.com/dr.nekessaremy/

EP57 - DEBUNKING THYROID HEALTH: Understanding Imbalances and Natural Solutions

mercredi 6 novembre 2024 • Durée 23:20

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.

The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.

We talk about:

00:00 Intro
03:19 Thyroid Hormones and Their Functions + Testing and Symptoms
06:33 Autoimmune Disorders and Thyroid
08:22 Interconnected Systems and Thyroid Health
08:59 Liver's Role in Thyroid Health
10:39 Gut Health and Thyroid Function
11:25 Adrenals, Stress, and Thyroid
11:55 Pituitary Gland and Female Health
12:39 Holistic Approach to Thyroid Health
12:49 Optimized Nutrition for Thyroid Health
13:51 Deep Healing Sleep: The Key to Hormonal Balance
14:27 Wellness Supplements: Herbs for Thyroid Support
16:06 Herbal Blends for Thyroid and Overall Health
20:12 Client Success Story and Practical Tips

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

EP56 - WHY PROTEIN INTAKE IS IMPORTANT: Fueling Your Body for Optimal Health

mercredi 23 octobre 2024 • Durée 21:17

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.

I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers.

The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body.

We talk about:

00:00 Intro
00:57 The Importance of Protein
02:16 Understanding Protein Types
04:46 The Limiting Amino Acid Theory
05:32 Daily Protein Needs
07:13 Incorporating Protein into Meals
08:38 Choosing the Right Protein Supplements
12:38 Key Factors in Choosing Protein Powders
17:41 Summary and Herbals
18:22 Final Thoughts and Recommendations

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

EP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming Misconceptions

mercredi 9 octobre 2024 • Durée 28:24

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology

The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines.

Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.

We talk about:

00:00 Intro
03:17 The Complete Athlete Concept
06:29 BODiWELL Methodology Explained
08:44 Overcoming Fitness Barriers
11:44 Debunking Health Misconceptions
15:48 Biggest Challenges Faced
17:58 Nutritional and Herbal Insights

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

EP54 - THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled with Kinndli McCollum

mercredi 18 septembre 2024 • Durée 32:13

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life.

The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers.

We talk about:

00:00 Intro
00:54 Exploring the Benefits of Yoga
01:56 Diane's Personal Yoga Journey
02:39 Interview with Yoga Expert Kinndli McCollum
04:03 Kinndli’s Yoga Journey and Insights
06:53 Physical and Mental Benefits of Yoga
18:12 Addressing Yoga Misconceptions
23:31 Yoga Teacher Training and Personal Growth

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Kinndli

EP53 - A 30-Year Journey: Mastering Health and Business

mercredi 4 septembre 2024 • Durée 33:48

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility.

Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the significance of integrating health into daily life and offer practical tips for parents and busy professionals. We also reflect on the evolution of wellness practices and the enduring value of caring for one's health as the foundation for a fulfilling life.

We talk about:

00:00 Intro
02:11 My Journey to Natural Health
05:28 Foundations of Healthy You Naturally
12:10 Balancing Health and Entrepreneurship
24:46 Parenting and Wellness Tips
28:35 Reflections and Advice for Aspiring Entrepreneurs
31:24 Closing Thoughts and Future Episodes

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

www.dianemclaren.com

EP52 - OLYMPIC MINDSET: Harnessing the Spirit of Olympians in Your Health Journey

mercredi 21 août 2024 • Durée 23:45

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey.

Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories.

We talk about:

00:00 Intro
02:20 Channeling the Olympic Spirit into Health Goals
04:11 Inspiring Stories of Olympic Athletes
06:41 Applying the Olympic Mindset to Everyday Health
12:44 Actionable Health Tips and Strategies
18:52 Recap and Final Thoughts

Resources mentioned in this episode:

Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

EP51 - Natural Health Solutions for Children's Wellness with Marilene Perreault

mercredi 7 août 2024 • Durée 30:30

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault.

Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for integrating these solutions into daily routines.

We also emphasize the importance of respecting the body's intelligence and provide guidance on tackling health issues such as fevers, digestive problems, and respiratory ailments using herbal and homeopathic remedies. Listeners will gain valuable insights into supporting their children's long-term wellness and the power of natural health approaches.

We talk about:

00:00 Intro
06:16 Common Misconceptions About Herbs for Children and Comparing Herbs to Conventional Medicine
07:03 Comparing Herbs and Conventional Medicine
08:17 Using Herbs from Birth
09:49 Supporting Long-Term Health with Herbs
12:07 Essential Products for Children's Health
18:34 Back to School
20:56 Challenges and Tips for Introducing Herbs
23:45 Words of Wisdom for Parents
26:14 Conclusion and Resources

Resources mentioned in this episode:

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