Healthy You Naturally – Détails, épisodes et analyse

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally. 

Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey.

We talk about:

• 00:00 Introduction 

• 02:35 Addressing Food and Weight Concerns

• 04:12 Understanding Hormonal Imbalances

• 07:08 Managing Stress and Hormones

• 09:04 Sleep and Hormonal Health

• 11:58 Emotional Health and Hormones

• 14:12 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. 

The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. 

Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements. 

The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences.

We talk about:

• 00:00 Introduction 

• 02:35 Understanding Hormones: The Basics

• 04:24 The Endocrine System: Key Players

• 06:51 Everyday Impacts of Hormones

• 09:15 Common Hormonal Imbalances and Their Causes

• 12:07 Practical Steps to Support Hormonal Health

• 14:15 Herbal Remedies for Hormonal Balance

• 15:21 Conclusion and Next Steps

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility. 

Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration. 

We talk about:

• 00:00 Intro

• 04:04 Personal Success Stories with A.R.T

• 05:50 How A.R.T Works and Its Benefits

• 09:44 Customizing A.R.T Treatments

• 13:09 A.R.T for Different Age Groups

• 16:02 Combining A.R.T with Other Treatments

• 17:16 Recovery and Maintenance After A.R.T

• 22:19 A.R.T for Aging Population

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Dr. Remy

• https://www.instagram.com/dr.nekessaremy/ 

• https://thechiropracticoffice.ca 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health. 

The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.

We talk about:

• 00:00 Intro

• 03:19 Thyroid Hormones and Their Functions + Testing and Symptoms

• 06:33 Autoimmune Disorders and Thyroid

• 08:22 Interconnected Systems and Thyroid Health

• 08:59 Liver's Role in Thyroid Health

• 10:39 Gut Health and Thyroid Function

• 11:25 Adrenals, Stress, and Thyroid

• 11:55 Pituitary Gland and Female Health

• 12:39 Holistic Approach to Thyroid Health

• 12:49 Optimized Nutrition for Thyroid Health

• 13:51 Deep Healing Sleep: The Key to Hormonal Balance

• 14:27 Wellness Supplements: Herbs for Thyroid Support

• 16:06 Herbal Blends for Thyroid and Overall Health

• 20:12 Client Success Story and Practical Tips
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness. 

I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers. 

The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body. 

We talk about:

• 00:00 Intro

• 00:57 The Importance of Protein

• 02:16 Understanding Protein Types

• 04:46 The Limiting Amino Acid Theory

• 05:32 Daily Protein Needs

• 07:13 Incorporating Protein into Meals

• 08:38 Choosing the Right Protein Supplements

• 12:38 Key Factors in Choosing Protein Powders

• 17:41 Summary and Herbals

• 18:22 Final Thoughts and Recommendations
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology  

The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines. 

Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.

We talk about:

• 00:00 Intro

• 03:17 The Complete Athlete Concept

• 06:29 BODiWELL Methodology Explained

• 08:44 Overcoming Fitness Barriers

• 11:44 Debunking Health Misconceptions

• 15:48 Biggest Challenges Faced

• 17:58 Nutritional and Herbal Insights
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 4: https://dianemclaren.com/pages/ep-4-the-pursuit-of-balance-harnessing-the-80-20-rule-in-you-life 

• Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally 

• Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2 

• Daily Water Guide & Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life. 

The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers.

We talk about:

• 00:00 Intro

• 00:54 Exploring the Benefits of Yoga

• 01:56 Diane's Personal Yoga Journey

• 02:39 Interview with Yoga Expert Kinndli McCollum

• 04:03 Kinndli’s Yoga Journey and Insights

• 06:53 Physical and Mental Benefits of Yoga

• 18:12 Addressing Yoga Misconceptions

• 23:31 Yoga Teacher Training and Personal Growth

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Kinndli

• https://www.instagram.com/kinndliq/

• https://www.facebook.com/poweryogacollective 

• Website: https://poweryogacanada.com/ 

• https://poweryogacollective.com/ 

• Use code LOVEYOGA at checkout to access the Power Yoga at Home Monthly Membership for one month free!

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility. 

Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the significance of integrating health into daily life and offer practical tips for parents and busy professionals. We also reflect on the evolution of wellness practices and the enduring value of caring for one's health as the foundation for a fulfilling life. 

We talk about:

• 00:00 Intro

• 02:11 My Journey to Natural Health

• 05:28 Foundations of Healthy You Naturally

• 12:10 Balancing Health and Entrepreneurship

• 24:46 Parenting and Wellness Tips

• 28:35 Reflections and Advice for Aspiring Entrepreneurs

• 31:24 Closing Thoughts and Future Episodes

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey.

Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories.

We talk about:

• 00:00 Intro

• 02:20 Channeling the Olympic Spirit into Health Goals

• 04:11 Inspiring Stories of Olympic Athletes

• 06:41 Applying the Olympic Mindset to Everyday Health

• 12:44 Actionable Health Tips and Strategies

• 18:52 Recap and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault. 

Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for integrating these solutions into daily routines. 

We also emphasize the importance of respecting the body's intelligence and provide guidance on tackling health issues such as fevers, digestive problems, and respiratory ailments using herbal and homeopathic remedies. Listeners will gain valuable insights into supporting their children's long-term wellness and the power of natural health approaches.

We talk about:

• 00:00 Intro

• 06:16 Common Misconceptions About Herbs for Children and Comparing Herbs to Conventional Medicine

• 07:03 Comparing Herbs and Conventional Medicine

• 08:17 Using Herbs from Birth

• 09:49 Supporting Long-Term Health with Herbs

• 12:07 Essential Products for Children's Health

• 18:34 Back to School

• 20:56 Challenges and Tips for Introducing Herbs

• 23:45 Words of Wisdom for Parents

• 26:14 Conclusion and Resources

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Marilene

• Email marileneperreault@lecapucin.ca

• Instagram: https://www.instagram.com/le_capucin/

• Facebook: https://www.facebook.com/BoutiqueLeCapucin

• Website: www.lecapucin.ca /

• PROMO: Free Shipping with this code: HYNKIDS from 7 to August 31st :) 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally