Explorez tous les épisodes du podcast Healthy As A Mother
| Titre | Date | Durée | |
|---|---|---|---|
| Is Social Media Ruining Us? Honest Mom Life Update | #189 | 04 Nov 2026 | 01:18:06 | |
Dr. Leah Gordon and Dr. Morgan MacDermott sit down for a fresh, unfiltered life update. For this one, Morgan’s newborn naps in the carrier the whole time. Leah opens up about Avia turning five, a lingering existential crisis, and the book that’s reshaping how she thinks about technology: The Anxious Generation. Together they unpack phone addiction, social media burnout, and the strange bind of building a business online while trying to keep their kids off screens. They also explore what screen-based childhoods may mean for girls, boys, and even fertility. Morgan shares life at 10 weeks postpartum. She talks about her daughter's heart surgery, her dad moving in, and protecting her recovery. She also covers why this postpartum feels so different, the pressures of homeschooling, and making peace with her body. Then she shares a big announcement: their family is officially complete. It’s an honest, funny, tender conversation about presence, mom guilt, and doing the best you can in a chaotic season. 00:00 Trailer & Intro 03:29 Welcome Back 04:41 Dr. Leah's Daughter Turns Five 05:35 Nostalgia & Foggy Memories 08:19 Launching Taking Back Fertility 10:06 The Anxious Generation 13:21 Working Online & Social Media Burnout 14:33 Air Fresheners & Dad's Hairspray 17:50 The Phone Addiction Analogy 20:14 Girls, Boys & Social Media 21:09 Never Fully at Work or Home 25:29 Unread Texts & Constant Pings 27:22 Should We Get Dumb Phones? 28:11 Life Before Smartphones 30:51 Video Games, Boys & Fertility 33:17 Why Kids Need a Community 34:57 Being Present With Our Kids 38:10 Does Social Media Affect Memory? 39:56 HAAM Book Club Idea 40:59 Morgan's Update: New Baby & Family Changes 43:52 Protecting Postpartum 48:03 Routine vs. Motherhood Chaos 51:30 Signs Postpartum Is Going Well 52:48 Mom Guilt & Circling Back 56:48 Homeschool Pressure 58:26 Astrology Readings for Kids 1:01:52 Kids Don't Need to Be Good at Everything 1:03:16 Postpartum Weight & Breastfeeding 1:06:45 Supplements & Sleep 1:07:41 The Vasectomy Decision 1:10:39 Closing the Baby Chapter 1:13:49 Men's Health for the Long Haul 1:15:39 Closing Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Gut Health Is Hormone Health: Peptides, Bloating & Painful Periods with Dr. Paria | #188 | 28 Oct 2026 | 00:53:43 | |
Bloating after every meal, painful periods, PMS, acne, eczema: what if your gut is the common thread? In this episode, we sit down with Dr. Paria, a naturopathic doctor in San Diego who specializes in women’s health, hormones, digestive health, and autoimmune conditions. We break down how the gut microbiome drives inflammation, why so many women struggle with gut issues, and what’s really happening when your list of “safe” foods keeps getting shorter. Dr. Paria explains how she uses stool testing to build a targeted plan, and why she sees more patients with too little good bacteria than with overgrowth. She also covers how herbal antimicrobials differ from antibiotics, and how she uses the peptides BPC-157 and KPV to calm gut inflammation and repair the gut lining. We discuss how these peptides differ from GLP-1s, whether they’re safe long-term, and why sourcing them through a doctor matters right now. We also dig into the gut’s connection to painful cramps, PMS, estrogen dominance, skin conditions, fertility, Hashimoto’s, histamine, “period flu,” and even morning sickness. Dr. Paria shares the beneficial species she most often sees depleted (Akkermansia, Faecalibacterium, Bifidobacterium, and Lactobacillus) and the polyphenol-rich foods that feed them. She also covers which probiotics actually colonize, digestive bitters vs. enzymes, and simple daily habits to start supporting your gut today. 0:00 Trailer & Intro 3:39 Meet Dr. Paria 5:35 The Gut & Women's Health Connection 7:00 Why So Many of Us Have Gut Problems 8:30 Bloating & Food Sensitivities 10:49 Good vs. Bad Bacteria 12:25 Stool Testing & Gut Healing Approach 14:37 Antimicrobials vs. Antibiotics 16:00 Peptides for Gut Inflammation: KPV & BPC-157 17:19 Peptides vs. GLP-1s 18:53 Getting Peptides Safely 20:34 Are Peptides Safe Long-Term? 21:57 Peptide Results & Back Injuries 24:19 Best Diet for Gut Healing 26:17 How Fast Can Your Microbiome Change? 27:39 Do You Need a Parasite Cleanse? 28:51 What a Healed Gut Looks Like 32:22 Painful Periods, PMS & the Gut 34:37 Acne, Eczema & Skin Health 35:22 Gut Health & Fertility 36:47 Autoimmunity & Hashimoto's 38:56 Histamine, Estrogen & Period Flu 40:37 Histamine & Morning Sickness 41:39 Simple Daily Gut Health Habits 43:42 The Power of Mindful Eating 46:21 Akkermansia & Missing Good Bacteria 48:42 Probiotics That Actually Work 50:20 Digestive Bitters vs. Enzymes 51:40 Where to Find Dr. Paria Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Vasectomy & Vasectomy Reversal: Risks, Pain, Testosterone & Success Rates with Dr. Philip Werthman | #187 | 21 Oct 2026 | 01:17:35 | |
Vasectomy is one of the most requested topics we've ever had, and in this episode we finally get answers from someone who has done thousands of them. Dr. Philip Werthman is a Los Angeles microsurgeon whose practice focuses exclusively on vasectomy reversal and male infertility. He explains how the male reproductive tract works, what actually happens during a no-scalpel vasectomy, and why ejaculation looks and feels the same afterward. We go through the concerns you sent in on Instagram: failure rates, post-vasectomy pain syndrome, autoimmune reactions to sperm, prostate and testicular cancer, Alzheimer's, testosterone, libido, and erectile function. Dr. Werthman gives his honest clinical perspective on how often these issues really show up in practice. He also covers the treatment options when chronic pain does happen. In the second half, we dive into vasectomy reversal. We cover how surgeons reconnect a tube about the size of spaghetti under a microscope, realistic timelines for sperm returning and conception, and why success rates range from about 60% to 98%. He also explains why some reversals "fail" because the right operation wasn't done. We finish with sperm agglutination, cost, choosing a surgeon, his favorite sperm-supporting supplements, and a thoughtful conversation about qi, regret, older fathers, and making this deeply personal decision as a family. 00:00 Trailer & Intro 02:27 Why We’re Talking Vasectomy 04:22 Meet Dr. Philip Werthman 06:00 What Is a Vasectomy? 08:29 How the Vas Is Cut & Sealed 10:07 No-Scalpel Vasectomy Explained 12:40 Does Ejaculation Change? 13:27 Risks & Failure Rates 14:46 Why Men Skip the Follow-Up Sperm Check 16:28 Post-Vasectomy Pain Syndrome 20:59 Treating Chronic Pain After Vasectomy 25:29 Autoimmune Concerns 28:59 Prostate & Testicular Cancer Risk 30:01 Is There an Alzheimer’s Link? 30:53 Vasectomy & Testosterone 33:15 Libido & Erectile Function 39:28 Regret & Being Sure You’re Done 42:15 When a Doctor Says No 44:27 Common Misconceptions 45:48 How Vasectomy Reversal Works 50:08 Reversal Recovery 51:16 Timeline for Sperm Return & Pregnancy 55:32 Reversal Success Rates 58:16 Reversal Risks 58:24 Sperm Agglutination & Thick Semen 61:36 Choosing a Surgeon & Cost 63:09 Supplements for Sperm Quality 65:52 Qi, Meridians & Spiritual Views 67:30 Making the Decision as a Family 69:46 Older Dads & Having Kids Later Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Miscarriage: What No One Tells You About Loss, Recovery & Trying Again | #186 | 14 Oct 2026 | 01:18:02 | |
Going through a miscarriage is heartbreaking, and then you're asked to make a big medical decision while you're still processing the news. In this episode, Dr. Leah Gordon and Dr. Morgan MacDermott walk through the three options for managing a miscarriage: expectant management (letting your body pass the pregnancy on its own), medication (mifepristone and misoprostol), and a D&C (dilation and curettage). They cover the pros, cons, success rates, and risks of each, so you can make an informed choice that feels right for you. They also talk about the things most women aren't told ahead of time. That includes how intense passing a pregnancy at home can be, when bleeding is too much and you need the ER, and why HCG can stay in your system and cause a positive pregnancy test weeks later. They explain retained tissue, how ectopic pregnancy is treated differently, and how testing the pregnancy tissue can give you answers after a loss. Finally, they cover the "mini postpartum" that follows a pregnancy loss. Topics include hormone shifts, when your cycle returns, when it's safe to try again, how to replenish your body, and ways to honor your baby. Whatever you're feeling after a loss is valid. You don't have to go through it alone. 0:00 Trailer & Intro 3:34 Miscarriage Explained 6:10 Why Community Matters After Loss 8:04 It's Not Your Fault 8:36 The Three Miscarriage Options 10:55 The Hard Language of Miscarriage 13:24 Grieving a Failed IVF Transfer 14:49 Option 1: Expectant Management 18:42 What Is a Missed Miscarriage? 22:36 You Don't Have to Decide Right Away 26:06 Feeling Empowered in Your Choice 28:02 Ectopic Pregnancy & Methotrexate 32:50 Option 2: Miscarriage Medication 36:39 Heavy Bleeding & When to Go to the ER 39:28 Medication Success Rates 40:51 Option 3: D&C 41:54 Testing Tissue for Answers 44:55 D&C Pros & Cons 46:31 Antibiotics & Anesthesia 51:27 D&C Risks by the Numbers 53:26 D&C and Future Fertility 57:01 Recovering After Anesthesia 59:12 The Mini Postpartum After Loss 60:37 HCG & False Positive Tests 63:54 When to Try Again 67:09 Nourishing Your Body After Loss 68:08 Your Feelings Are Valid 71:19 Asking for What You Need 72:14 Ways to Honor Your Baby 73:13 Hope After Pregnancy Loss 75:46 Natural Support for Grief 77:25 Closing Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| How to Protect Your Kids From Predators & Grooming: A Survivor's Guide for Parents with Mandi Pagliarini | #185 | 07 Oct 2026 | 01:24:33 | |
How do you talk to your kids about body safety without scaring them? And how do you actually keep them safe? In this episode, we're joined by Mandi Pagliarini (@MandiTalksPredators), a writer, speaker, educator, and mother of two. Mandi is a survivor of sexual assault and child trafficking, and her advocacy focuses on prevention and harm reduction. She gives parents survivor-informed education about grooming and how predators operate. Mandi explains why body safety should be an ongoing series of small conversations, like the way you teach manners, instead of one big talk. She also covers why the words you choose matter: say "share" instead of "tell," and leave out "hurt" and "abuse." She shares her "even if" statements, which let kids know they can come to you no matter who is involved or how the experience felt. We also talk about why boys may be more at risk than we realize, why teaching kids to "say no and fight back" often fails because of the freeze response, and what to teach them instead. We also get into how grooming really works. Predators often groom the parents as well as the child, and they play a long game. Mandi walks through red flags to watch for, like an adult seeking time alone with your child or your child suddenly talking about one adult all the time. She shares practical steps for reducing risk, including open-door playdates, never leaving a child alone with an adult, and avoiding sleepovers. She also talks about how to stay body-positive with little ones without creating shame. Mandi also shares parts of her own story, and why emotional regulation is the foundation that makes kids feel safe enough to come to you. 00:00 Trailer & Intro 02:00 Welcome Mandi Pagliarini 04:29 Why Body Safety Matters Today 06:30 Why Boys May Be More at Risk 09:17 Who Abusers Really Are 10:00 Small Talks, Not "The Big Talk" 11:30 Playdate Reminders 12:14 Risk Mitigation for Playdates 15:55 Say "Share," Not "Tell" 17:48 Don't Talk About Consequences 20:42 Using "Even If" Statements 23:25 Drop the Words "Hurt" and "Abuse" 25:44 How Grooming Escalates 27:45 How Predators Groom Parents and Kids 29:50 Red Flag: Seeking Alone Time 31:47 Signs Your Child Is Being Groomed 33:14 My Track Coach Story 37:00 Body Positivity With Little Kids 40:38 Keeping Sex Private Without Shame 43:44 What Age to Start the Conversation 48:30 How Much Information Is Enough 51:04 Sleepovers, Babysitters and Supervision 54:43 Mandi's Story 57:52 Why "Say No" Doesn't Work 61:12 Teach Kids to Fake an Excuse 61:50 The Freeze Response and Shame 64:44 The Gift of Fear and Intuition 67:26 Why Grooming Is So Confusing 71:07 "I Didn't Know There Was Anything to Tell" 72:40 Books and Resources 75:29 Key Takeaways Recap 78:37 Why Parents' Emotional Regulation Matters 80:26 Wrap Up Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Women’s Health Labs Your Doctor Isn’t Running but Should Be | #184 | 30 Sep 2026 | 01:06:30 | |
What labs should women actually be asking for, and what do those numbers really tell you about your health? In this episode of Healthy As A Mother, Dr. Leah Gordon breaks down the key labs she believes women should understand, from blood sugar and fasting insulin to thyroid, iron, inflammation, reproductive hormones, vitamin D and more. She explains what these markers can reveal about metabolic health, fertility, energy, hormones, symptoms and overall health, and why looking at a single lab without the right context can sometimes miss the bigger picture. The conversation also dives into reproductive hormone testing, including estradiol, progesterone, FSH, LH, AMH, testosterone, SHBG and DHEA, with a major emphasis on understanding where you are in your menstrual cycle when certain labs are drawn. Leah and Morgan discuss why cycle tracking and understanding ovulation can give women important context about their own health, whether they are trying to conceive, trying to avoid pregnancy, navigating postpartum or breastfeeding, or approaching perimenopause. They also cover thyroid markers, ferritin and iron studies, hs-CRP and inflammation, cortisol, vitamin D, ANA, and the importance of considering a partner’s semen analysis when trying to conceive. The episode ultimately comes back to one central idea: learning the basics of your own health can help you ask better questions, recognize when something deserves further investigation, and become more informed about what is happening in your body. 00:00 Trailer + Introduction 03:26 Understanding Women’s Health Labs 04:58 Why Testing Matters for Women’s Health 09:29 Blood Sugar, Insulin & Metabolic Health 16:34 Thyroid Labs: TSH, T3, T4 & Antibodies 23:18 Iron & Ferritin: What Women Should Know 29:10 Inflammation & hs-CRP 33:59 Why Preconception Lab Testing Matters 38:57 Reproductive Hormones & Cycle Timing 40:52 Estradiol: When to Test Estrogen 42:17 Progesterone: When to Test It 45:37 Cycle Tracking & Knowing When You Ovulate 49:46 FSH & LH: What They Tell You 54:42 AMH & Ovarian Reserve 57:54 Testosterone, SHBG & DHEA 61:14 Cortisol, Vitamin D & Stress 62:38 ANA, Fertility & Partner Testing 63:56 Understanding Your Labs & Advocating for Your Health Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Eczema in Babies & Kids: Gut, Food, Mold & More with Abbie Bradford | #183 | 23 Sep 2026 | 01:27:11 | |
Eczema is incredibly common in babies and children, but what if the skin is only showing us part of the story? In this episode, Dr. Morgan MacDermott sits down with holistic nurse, clinical herbalist, and pediatric eczema practitioner Abbie Bradford to unpack the many factors that can contribute to eczema and why there isn't one universal cause or solution. They discuss the connection between eczema, gut health, food allergies and sensitivities, the microbiome, antibiotics, C-sections, breastfeeding, environmental exposures, and mold. Abbie also explains why the last thing that happened before a flare isn't necessarily the root cause, when food-based topicals may be problematic for babies, how to think about probiotics and stool testing, and which practical changes parents can start with at home. They also cover mold testing, breastfeeding and elimination diets, allergy testing, topical care, red light, bathing, and why some children may eventually "grow out" of eczema without actually addressing what was happening underneath. Most importantly, this conversation gives parents a framework for thinking about eczema without getting overwhelmed by the endless list of possible triggers. Rather than chasing one cause, Abbie explains how to look at the whole picture and identify the factors that may be contributing to a child's individual presentation. 00:00 Trailer + Introduction 02:47 Why Eczema Is More Than a Skin Problem 06:00 How Common Is Childhood Eczema? 09:40 Eczema Is a Symptom, Not the Root Cause 11:00 Can Food-Based Lotions Make Eczema Worse? 13:28 Vaccines, Immune Reactivity & the “Bucket” Analogy 19:42 Are Food Allergies Causing Eczema? 21:44 When Baby Rashes Are Normal vs. Concerning 23:09 The Gut-Eczema Connection 25:47 Mold & Environmental Triggers 32:04 How to Test Your Home for Mold 38:00 Why Indoor Mold Can Become a Problem 40:32 Can Eczema Happen Even Without Antibiotics or Medical Interventions? 42:54 Probiotics & Gut Testing for Eczema 44:16 Tiny Health vs. GI Map: What Parents Should Know 47:55 When Probiotics Can Make Eczema Worse 49:57 Gut Healing, Herbs & Why “Killing” Too Soon Can Backfire 54:44 The First Things Parents Can Do at Home 61:01 Breastfeeding, Elimination Diets & Cow’s Milk Protein Allergy 67:57 Will My Child Grow Out of Eczema? 72:17 Are Allergy Tests Helpful? 74:36 Topicals, Red Light & Caring for Eczema-Prone Skin 77:21 Bathing, Moisturizing & Why It Depends 79:23 Final Thoughts for Parents Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Use code HAAM and save 10% at Fond | |||
| Birth Control & the War on Female Biology: How We Learned to Suppress the Menstrual Cycle | #182 | 16 Sep 2026 | 01:15:22 | |
What happens when we stop viewing the menstrual cycle as an essential part of female biology and start treating it as something to suppress? In this episode, Dr. Leah Gordon and Dr. Morgan MacDermott take a deeper look at the history and culture surrounding hormonal birth control, how women came to view their cycles as inconvenient or problematic, and what can happen when symptoms like painful periods, PMS, acne, irregular cycles, or heavy bleeding are suppressed instead of investigated. They discuss the difference between contraception and treating the root cause of hormonal symptoms, fertility awareness and modern cycle tracking, potential side effects and risks of hormonal birth control, informed consent, fertility, and why individualized care matters. Most importantly, this isn't an argument that every woman should avoid birth control, it's a conversation about understanding your body, knowing your options, and making intentional decisions about your reproductive health. 00:00 — Trailer & Introduction 03:38 — The War on Female Biology 07:05 — The History of Birth Control 11:08 — Is Birth Control Fixing the Problem? 13:58 — The Fire Alarm Analogy 16:40 — Informed Consent & Birth Control 19:21 — When Birth Control Has a Place 24:22 — A Personal Experience With Birth Control 30:21 — What Is “Woman Essence”? 34:54 — Fertility Awareness vs. Birth Control 40:10 — The Truth About the Rhythm Method 41:58 — Public Health vs. Individualized Care 44:42 — Can Birth Control Mask Fertility Problems? 45:32 — The Potential Risks of Hormonal Birth Control 47:46 — Depo-Provera & Emerging Safety Concerns 49:09 — How Much Do We Really Know About Long-Term Risks? 51:37 — Birth Control & Fertility: What We Know 53:03 — Why Did Male Birth Control Studies Stop? 53:59 — Birth Control, Responsibility & Choice 56:09 — Feminism, Motherhood & the Modern Woman 60:39 — Is Our Culture Designed for Mothers? 63:15 — Know Your Why Before Taking Birth Control 63:44 — Your Cycle Is a Vital Sign 64:57 — What Real Reproductive Freedom Looks Like 65:50 — Learning to Value the Female Cycle 67:47 — Finding Joy in Your Womanhood 71:09 — Closing Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| ADHD in Motherhood: How Hormones, Pregnancy & Postpartum Affect Your Brain with Dr. Carrie McMillin | #181 | 09 Sep 2026 | 01:21:33 | |
ADHD can look very different in women and motherhood: hormonal shifts, pregnancy, and postpartum can dramatically change how those symptoms show up. In this episode, we’re joined by integrative ADHD specialist Dr. Carrie McMillin to unpack the ADHD brain, including executive function, task initiation, working memory, hyperfocus, dopamine, and emotional regulation. We dive into how estrogen and progesterone interact with dopamine throughout the menstrual cycle, why some women notice more ADHD symptoms during the luteal phase, and what can happen during pregnancy and postpartum. Dr. McMillin explains why the postpartum period can be especially challenging, including the effects of the dramatic estrogen drop, prolactin, breastfeeding, sleep deprivation, and the increased demands of caring for a baby. We also discuss how to distinguish ADHD from normal motherhood overwhelm, anxiety, and sleep deprivation; how ADHD is diagnosed in adults; medications and supplements; iron, B vitamins, L-tyrosine, and other potential supports; the importance of building systems around your individual executive-function struggles; and why small sources of genuine joy can be an important part of supporting your brain. Finally, we talk about perimenopause, irritability and PMDD, caffeine, screen time, and practical ways women with ADHD can work with their brains instead of constantly fighting against them. The biggest takeaway? Understanding what's happening in your brain can replace shame with self-compassion and help you build systems that actually work for you. 00:00 —Trailer & Introduction 03:06 —The ADHD Brain Isn't Broken 06:15 —The 3 Types of ADHD 11:02 —Task Initiation, Motivation & Executive Function 12:06 —Hyperfocus & Dopamine 14:57 —Why ADHD Affects Working Memory 19:29 —Why Motherhood Can Amplify ADHD Symptoms 21:00 —How ADHD Is Diagnosed in Adults 24:20 —ADHD & the Menstrual Cycle 27:26 —Estrogen, Progesterone & Dopamine 34:17 —ADHD During Pregnancy 35:35 —Why Sleep Deprivation Can Mimic ADHD 40:36 —How Pregnancy Changes the Brain 42:01 —The Postpartum ADHD Crash 44:36 —ADHD, Breastfeeding & Prolactin 45:45 —Supporting ADHD Postpartum 50:19 —ADHD-Friendly Systems That Actually Help 52:21 —Finding Joy When You're Overwhelmed 55:43 —Is It ADHD or Just Motherhood Overload? 58:25 —ADHD Medication: When Is It Worth Considering? 60:40 —Supplements & Natural ADHD Support 65:24 —ADHD, Irritability & PMDD 66:36 —ADHD & Perimenopause 67:17 —Building Systems Around Your Brain 70:08 —Caffeine & ADHD 71:47 —Screens, Dopamine & ADHD 75:17 —The Biggest Takeaway for Moms With ADHD Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Are IVF Babies Less Healthy? What the Research Really Shows | #180 | 02 Sep 2026 | 01:07:51 | |
In this episode of Healthy As A Mother, Leah and Morgan unpack one of the biggest fears many women have when considering IVF: Are IVF babies less healthy? They explore what the research actually shows around premature birth, low birth weight, NICU admissions, congenital heart defects, allergies, eczema, asthma, and autism. More importantly, they ask whether those outcomes can truly be attributed to IVF itself. They discuss the many variables that can complicate the research, including the underlying causes of infertility, parental age, sperm and egg health, metabolic and autoimmune conditions, pregnancy complications, and the amount of medical intervention surrounding IVF. They also cover epigenetics, microbiome health, induction and C-sections, baby aspirin, pregnancy monitoring, and why optimizing both parents' health before IVF may matter. Ultimately, this is a conversation about moving beyond fear and black-and-white thinking to look at IVF with more nuance, critical thinking, and hope. The hosts also share their personal experiences with IVF and why they believe it can be an important tool when it is truly needed, while still questioning how intentionally it is used. 00:00 – Trailer & Introduction 03:45 – Are IVF Babies Less Healthy? 05:34 – The Fear of IVF and Baby Health 07:05 – What the Research Actually Shows 09:26 – Relative Risk vs. Absolute Risk 10:33 – Is IVF Really the Cause? 10:59 – The Underlying Causes of Infertility 14:32 – Sperm Health, Egg Selection & Epigenetics 17:47 – Could IVF Itself Affect Health? 20:09 – Does IVF Bypass Natural Selection? 22:29 – How Parental Health Can Affect the Baby 25:27 – Are We Too Far Outside of Nature? 27:21 – IVF, Autism & What the Research Can't Tease Apart 31:17 – The Problem With How We Study IVF 35:09 – Could AI Change Medical Research? 37:14 – Why Patterns and Clinical Experience Matter 40:00 – The Absence of Evidence Is Not Evidence of Absence 41:55 – How to Think Critically About Research 42:53 – IVF and Congenital Heart Defects 43:45 – IVF, Allergies, Eczema & the Microbiome 46:04 – Pregnancy Monitoring After IVF 47:19 – Do IVF Patients Need Baby Aspirin? 48:46 – The Problem With Too Much Intervention 51:28 – IVF, Induction & C-Sections 54:27 – Could Birth Interventions Affect Baby Health? 56:10 – Are IVF Babies Actually Different? 57:19 – IVF as a Tool, Not a Failure 58:46 – How to Optimize Health Before IVF 59:59 – Using IVF Intentionally 62:00 – Finding Your Own “Edge” Around IVF 64:03 – Your IVF Decisions Are Yours 65:11 – A Message of Hope Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Dr. Morgan's Fifth Home Birth Story | #179 | 26 Aug 2026 | 01:38:17 | |
Dr. Morgan is back with her fifth baby, and this time, she's sharing the full, unfiltered story of her fifth home birth. From going past her due date and days of early contractions to the moment labor suddenly intensified, she walks Leah through what labor actually felt like, how she used breath, movement, and visualization to cope with contractions, and the transition that she says is one of the hardest and least talked-about parts of birth. She also shares the moment baby McLean was born, what it was like having her older children present, and the emotional experience of catching her own baby. But the conversation doesn't end with birth. Morgan also opens up about her first 10 days postpartum, including the routines, nutrition, movement, sleep strategy, and support system that have made this her best postpartum recovery yet. She also shares an unexpected realization about her baby's positioning and why pelvic floor physical therapy may have been the missing piece during pregnancy. 00:00 — Trailer & Introduction 01:43 — Going Past Her Due Date 06:34 — The Hardest Part of Pregnancy 11:15 — Early Labor Begins 15:29 — Walking Through Early Labor 21:37 — Labor Starts Intensifying 24:54 — The Cervical Check 26:46 — Getting Baby Into Position 32:24 — What a Contraction Really Feels Like 37:37 — The Transition Into Active Labor 39:49 — Breath, Movement & Visualization 43:48 — Back Labor Begins 45:30 — Getting Into the Birth Tub 50:19 — The Hardest Transition of Labor 58:16 — Her Water Breaks & Baby Descends 62:18 — Baby’s Head Is Born 65:40 — Baby McLean Is Here 71:56 — Delivering the Placenta 74:22 — Her First 10 Days Postpartum 77:10 — Morgan’s Postpartum Routine 82:44 — Nutrition, Supplements & Movement 88:25 — Prioritizing Sleep With Five Kids 90:50 — The Pelvic Floor PT Realization 92:20 — A Conversation for Another Episode Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Trying to Conceive Is Affecting Your Relationship? How to Stay Connected Through Fertility Struggles | #178 | 19 Aug 2026 | 01:10:02 | |
Trying to conceive can affect so much more than your fertility. It can change your sex life, create resentment, bring old trauma and insecurities to the surface, and leave couples feeling more like roommates than partners. In this episode, Dr. Leah breaks down some of the most common relationship dynamics she sees during a difficult TTC or infertility journey, including the project manager and avoider, silent grievers, sex on schedule, and the unequal burden dynamic. She also shares practical ways to communicate your needs, involve your partner, protect intimacy, shift unhealthy patterns, and create a stronger foundation for the parenthood you're working toward. Most importantly, if trying to conceive has changed your relationship, you're not alone, and it doesn't mean your relationship is doomed. 00:00 Trailer + Intro 01:43 How Trying to Conceive Can Affect Your Relationship 02:47 When TTC Starts Changing Your Relationship 05:07 When Sex Becomes a Chore 06:43 The Vicious Cycle of Libido and Disconnection 10:06 How Hard Times Bring Old Wounds to the Surface 11:43 When Fertility Changes the Relationship Dynamic 16:04 The Project Manager and the Avoider 18:39 Give Your Partner the Map 20:06 The Silent Grievers 21:13 Sex on Schedule and Unequal Burden 25:35 The Hidden Grief of Trying to Conceive 27:30 The Micro-Griefs Women Carry 30:32 When Your Partner Doesn't Know How to Show Up 33:05 Creating the Support You Actually Need 35:30 Reconnecting With Joy and Your Identity 37:46 Giving Your Partner a Clear Role 41:37 Letting Go of Control 43:48 Protecting Polarity and Connection 49:28 What Your Partner Can Actually Do 51:50 Protecting Your Relationship During TTC 55:07 Breaking the Resentment and Disconnection Cycle 57:27 Getting Support and Processing the Hard Stuff 60:44 Building a Stronger Foundation for Parenthood 63:03 You Are Not Alone Resources From This Chapter:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Raising 6 Kids, Running a Business & Staying Nourished | Alysa Seeland of FOND Regenerative | #177 | 12 Aug 2026 | 01:25:57 | |
When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods. In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom. 00:00 Trailer & Introduction 03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids? Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| What Every Female Founder Needs to Know Before Getting Pregnant with Natalie Samson | #176 | 05 Aug 2026 | 01:08:46 | |
Whether you're actively trying to conceive, already pregnant, or simply dreaming about becoming a mother one day, this episode explores a topic that rarely gets discussed: what happens when an ambitious woman becomes a mom. Integrative genetic counselor Natalie Samson joins Dr. Leah Gordon for an honest conversation about preparing your business for pregnancy, navigating the identity shift into motherhood, and why success doesn't have to come at the expense of your family. They dive into practical strategies for delegation, building systems before pregnancy, planning for postpartum, and embracing the inevitable changes that come with this new season of life. Whether you're a founder, entrepreneur, healthcare provider, or working professional, this episode offers both mindset shifts and actionable advice for building a business that supports the life you truly want. 00:00 Trailer + Episode Introduction 03:00 Meet Natalie Samson 05:28 What Is Preconception? 06:48 Why Genetic Testing Matters 08:57 Why This Conversation Is Needed 11:05 Will Pregnancy Change Your Ambition? 17:53 Does Your Drive Come Back After Baby? 20:09 The Biggest Lesson Motherhood Teaches Founders 23:20 How to Prepare Your Business Before Pregnancy 28:29 Building Systems That Can Run Without You 3 1:31 Leading Your Team Through Pregnancy 39:10 Does Motherhood Change Your Business Identity? 46:20 The Delegation Exercise Every Founder Needs 48:18 Designing Your Ideal Work Week 57:29 Does Motherhood Make You a Better Founder? 62:49 Final Advice for Ambitious Women Resources From This Episode:
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| Hyperemesis Gravidarum 101: Why Severe Pregnancy Sickness Can Become Life-Threatening | #175 | 29 Jul 2026 | 01:02:58 | |
Hyperemesis gravidarum (HG) is far more than morning sickness. In this episode, we break down the science behind severe pregnancy nausea and vomiting, including how it's diagnosed, why it happens, potential genetic causes, treatment options, and what current research says. Dr. Morgan explains the latest evidence surrounding GDF-15, risk factors, medications, IV therapy, nutritional deficiencies, and recovery, while Leah shares her own experience with debilitating pregnancy sickness. Whether you've experienced HG yourself, love someone who has, or simply want to better understand this often misunderstood condition, this episode offers education, compassion, and practical resources. 00:00 Introduction 02:17 What Is Hyperemesis Gravidarum? 03:26 Signs & Diagnostic Criteria 05:50 HG vs Severe Morning Sickness 07:41 Risk Factors & Who Is Most Likely to Develop HG 11:55 Health Risks for Mom 18:00 Mental Health & The Emotional Toll 23:16 Effects on Baby 25:33 What Causes Hyperemesis Gravidarum? 27:50 The GDF-15 Gene Explained 30:29 Histamine, Mast Cells & Other Possible Causes 33:31 Recurrence & Future Pregnancies 36:20 Medical Treatment Options 42:04 Natural & Integrative Therapies 46:21 Chinese Medicine vs Acupuncture 50:38 Additional Support Strategies 52:58 Recovery After Hyperemesis 54:53 Final Takeaways & Encouragement Resources From This Episode:
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| Mini IVF vs Traditional IVF: A Personalized Fertility Approach with Dr. Lyndon Chang | #174 | 22 Jul 2026 | 00:37:55 | |
If you've been told IVF is your only option, or you've already gone through failed IVF cycles, this episode may completely change the way you think about fertility treatment. Dr. Leah sits down with her personal reproductive endocrinologist Dr. Lyndon Chang, founder of Hanabusa IVF and a pioneer in minimal stimulation IVF, to discuss why fertility treatment shouldn't be one-size-fits-all. Together, they break down the differences between traditional IVF and Mini IVF, why more medications don't always mean better outcomes, how individualized protocols can improve care, and why understanding the root cause of infertility matters just as much as creating embryos. Whether you're just beginning your fertility journey or searching for answers after unsuccessful IVF cycles, this conversation offers a refreshing perspective on personalized fertility care. 00:00 Trailer & Introduction 00:53 How Dr. Chang Became an IVF Specialist 04:52 Mini IVF vs. Traditional IVF 08:52 Understanding Your IVF Options 13:27 Why Personalized IVF Matters 18:20 Why IVF Can Fail: Looking Beyond the Embryo 23:20 Natural vs. Medicated Embryo Transfers 27:42 When It's Time to Change IVF Clinics 29:20 Who Can Benefit Most from Mini IVF 30:52 Final Thoughts & Fertility Advice Resources From This Episode:
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| Baby Registry Supplies: What's in My Postpartum Cart | #173 | 15 Jul 2026 | 01:26:30 | |
Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more. From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby. Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't. 00:00 Trailer + Intro 02:15 Why You Don't Need Everything 07:46 Breastfeeding Essentials 09:41 Best Products for Nipple Healing 13:44 When to Use a Nipple Shield 21:07 Milk Collection & Breast Pads 27:24 Active Skin Repair 29:47 Electrolytes for Recovery 32:23 Milk Supply Support 34:29 Nursing Bras 35:09 Perineal Healing Essentials 39:48 Baby Essentials You Actually Need 41:15 Favorite Diapers & Wipes 44:35 Baby Clothes & Sleep Setup 48:29 Pacifiers & Baby Carriers 54:09 Postpartum Comfort & Recovery 56:44 Best Postpartum Supplements 58:37 Nourishing Herbs & Tonics 60:59 Stress & Mental Health Support 68:56 Nutrition & Meal Planning 74:16 What I Don't Buy Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHMOTHER and save 10% at Ninni Co. Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| The Hidden Signs of Endometriosis: Infertility, Painful Periods & What Actually Helps with Cindy Dabrowska | #172 | 08 Jul 2026 | 00:58:52 | |
Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis. In this episode, Leah sits down with endometriosis and fertility dietitian Cindy Dabrowska to unpack the often-overlooked signs of endometriosis, its connection to infertility, painful periods, digestive issues, hormone imbalances, and chronic inflammation. Together, they discuss why endometriosis is frequently missed, emerging diagnostic tools, the role of surgery, how pregnancy impacts symptoms, and the nutrition and lifestyle strategies that can help improve quality of life. Whether you've been diagnosed with endometriosis, suspect you may have it, or are navigating unexplained infertility, this conversation offers practical insights and hope. 00:00 Trailer & Introduction 01:52 Cindy's Endometriosis Journey 04:32 How Long Does It Take to Get Diagnosed? 05:32 Common & Unexpected Endometriosis Symptoms 07:39 Silent Endometriosis & Infertility 09:22 Subtle Signs Women Often Miss 11:45 Estrogen, Hormones & Endometriosis 16:42 How Endometriosis Is Diagnosed Today 20:35 Should You Start Treatment Before Diagnosis? 23:52 Birth Control, Surgery & Individualized Care 27:18 Can Diet & Lifestyle Reverse Endometriosis? 31:42 Pregnancy, Breastfeeding & Endometriosis Symptoms 38:23 Is Endometriosis Similar to Cancer? 41:39 Cindy's 4-Part Endometriosis Healing Framework 44:06 Why Progesterone Matters 47:06 The Nervous System's Role in Endometriosis 49:26 Trauma, Stress & Chronic Pain 50:43 How to Work with Cindy 52:34 Final Thoughts Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Hospital Transfer During Birth: Why It Happens, What to Expect & How to Stay Empowered | #171 | 01 Jul 2026 | 01:05:48 | |
Planning a home birth or birth center birth? While most out-of-hospital births go as planned, hospital transfers are more common than many families realize. In this episode, we break down the most common reasons a transfer may happen before or during labor, including prolonged labor, maternal exhaustion, fetal positioning concerns, post-dates pregnancy, ruptured membranes, and more. We also discuss the emotional side of transfer, why it is not a failure, how to prepare mentally and practically for the possibility of a hospital birth, and ways to stay empowered if your birth plan changes. Whether you're planning an out-of-hospital birth or supporting someone who is, this conversation offers valuable education, reassurance, and practical tools for navigating unexpected changes during birth. 00:00 Trailer & Introduction 02:21 Why Hospital Transfer Isn't Failure 05:46 Letting Go of Guilt & Self-Blame 11:49 Home Birth Transfer Statistics 15:11 Most Common Reasons for Transfer 16:54 Reasons You May Transfer Before Labor 19:36 Going Past Your Due Date 21:41 Fear of Hospital Births & COVID Experiences 24:20 Why You Should Prepare for Transfer 26:31 Low Fluid, Blood Pressure & Other Risks 28:23 Breech Babies & Other Pregnancy Complications 33:16 Reasons for Transfer During Labor 33:45 Water Breaking Without Labor 35:40 Stalled Labor & Baby Positioning 37:35 Maternal Exhaustion & Pain Relief Requests 41:56 Medical Complications During Labor 43:20 Fetal Concerns & Meconium 44:44 How to Mentally Handle a Transfer 46:46 What Happens When You Arrive at the Hospital 53:56 Practical Tips & Your Hospital Backup Plan 55:59 Processing Your Birth Experience Afterwards 58:13 Homeopathic Support for Fear & Shock 58:46 Healing, Perspective & Birth Trauma 59:39 Final Thoughts Other Related Episodes:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHMOTHER and save 10% at Ninni Co. Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Low Progesterone & Fertility: Luteal Phase Defects, Miscarriage Risk + Natural Hormone Support with Sophia Pavia | #170 | 24 Jun 2026 | 00:59:28 | |
Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works. In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss. We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally. If you’re trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight. 00:00 Intro + Sophia Returns To The Podcast 01:24 Why Low Progesterone Matters for Fertility 02:34 Why So Many Women Struggle with Progesterone Today 13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone 15:49 How Progesterone Is Actually Made in the Body 19:59 Estrogen vs Progesterone: What Balance Really Means 25:49 Can You Have a Weak Ovulation? 33:40 Egg Quality vs Progesterone: Which Comes First? 35:24 Why Doctors Often Hesitate to Prescribe Progesterone 41:59 When Progesterone Supplementation May Help 46:16 Signs Your Luteal Phase Needs Support 47:56 How to Support Progesterone Naturally 50:42 Where to Find Sophia + Final Encouragement Resources From This Episode:
Other Related Episodes:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Home Birth 101, Part 2: Midwives, Transfers, Cost, Prep + What Actually Happens During a Home Birth | #169 | 17 Jun 2026 | 01:01:48 | |
What actually happens during a home birth? In part two of this Home Birth 101 conversation, Dr. Morgan walks through what makes home birth safe, the role of midwives, what labor looks like at home, when transfers happen, newborn care, cost considerations, and how to prepare physically and mentally. If you’ve ever wondered what home birth looks like behind the scenes, or what happens if things don’t go according to plan, this episode gives you the practical breakdown. 00:00 Trailer + Introduction 01:26 What Makes Home Birth Safe? 06:36 Different Types of Midwives Explained 11:56 Why Candidate Selection Matters 15:11 What Actually Happens During a Home Birth 20:56 Common Reasons for Hospital Transfer 26:11 Emergency vs Non-Emergency Transfers 29:06 Newborn Care After Home Birth 33:46 Finding the Right Midwife 39:36 Home Birth Cost & Insurance 45:41 Birth Prep & Classes 51:56 Managing Labor Pain at Home 57:46 Common Home Birth Fears 1:01:36 Final Thoughts: Is Home Birth Right for You? Resources From This Episode:
Other Related Episodes: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Home Birth 101, Part 1: Is Home Birth Safe? Research, Risks, Myths + Who It’s For | #168 | 10 Jun 2026 | 00:51:48 | |
Thinking about a home birth but unsure whether it’s actually safe? In part one of this Home Birth 101 series, Dr. Morgan breaks down the biggest myths around home birth, who is actually a good candidate, why some women choose home birth over hospital birth, and what the research says about safety outcomes for low-risk pregnancies. We also unpack intervention rates, C-sections, epidurals, transfers, and why birth environment matters more than most people realize. If you’ve been curious about home birth but overwhelmed by fear-based messaging, this episode is a must-listen. 00:00 Introduction + Trailer 02:39 Why We Needed a Home Birth Episode 09:05 What We’re Covering in This Series 09:54 Home Birth vs Birth Center vs Hospital Birth 13:19 Why Women Choose Home Birth 20:09 Who Is a Good Candidate for Home Birth? 23:05 The Mindset Required for Home Birth 26:32 COVID & The Shift Toward Home Birth 28:09 Is Home Birth Actually Safe? 36:47 What Research Says About Home Birth Outcomes 44:37 Part 1 Wrap-Up Resources From This Episode: Other Related Episodes:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Pregnancy, Purpose & Unexpected Challenges | #167 | 03 Jun 2026 | 01:16:05 | |
In this candid life update, Leah and Morgan share the highs, lows, and unexpected twists they've been navigating behind the scenes. Leah opens up about the emotional weight of supporting fertility patients through both pregnancies and losses, her husband's exciting startup milestone, and how the "Chinese bamboo tree" analogy is reshaping her perspective on purpose, patience, and growth. Morgan shares a challenging pregnancy season filled with health scares, a surprising viral infection, a powerful experience supporting a home birth, and a frightening family medical emergency involving her father. Together, they explore motherhood, identity, business, resilience, and what it means to keep moving forward when life feels overwhelming. 00:00 Trailer: High Highs, Low Lows & Life Updates 00:43 Why We Love Life Update Episodes 05:28 The Emotional Weight of Fertility Care 09:58 Looking Beyond Root Causes: The Bigger Infertility Crisis 12:13 Startup Wins & A New Season of Life 14:13 The Chinese Bamboo Tree Lesson on Patience 18:43 Growing a Podcast Without Clickbait 20:43 Work, Motherhood & Identity Shifts 24:43 Toddler Sleep, Nursing & Parenting Updates 26:58 The Dream Life Formula & Becoming Your Future Self 30:43 Morgan's Pregnancy Challenges Begin 31:43 Bee Stings, Swelling & Pregnancy Surprises 36:43 A Painful HSV Infection & Health Scare 41:13 The Doctor Who Showed Up When It Mattered Most 44:28 Missing the Dance Recital for a Birth 47:28 Supporting a Long Labor & Hospital Transfer 53:13 Baby Archer Arrives 54:33 A Family Emergency: Dad's ICU Stay 01:01:13 Navigating Stress, Caregiving & Pregnancy 01:05:43 Preparing for Baby #3 & Summer Plans 01:09:28 Therapy, Support Systems & Looking Ahead 01:10:43 Final Thoughts & Outro Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Trying to Conceive After a C-Section: Scar Tissue, VBACs, Fertility & Healing | #166 | 27 May 2026 | 00:56:16 | |
Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body. We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth. Whether you’re preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support. 00:00 Trailer & Intro 01:43 How C-Sections Can Affect Future Fertility 03:52 Scar Tissue & Adhesions Explained 05:25 Placenta Previa & Accreta Risks After Cesarean 10:25 Antibiotics, Microbiome & Secondary Infertility 11:41 Birth Trauma & Nervous System Healing 15:25 Body Image, Desire & Emotional Recovery 18:54 How Long Should You Wait Before Another Pregnancy? 22:46 Pregnancy Spacing, Core Strength & Recovery 24:29 Signs Your Scar May Need More Support 26:15 Pelvic Floor Therapy & Core Healing 29:19 Scar Massage, Gua Sha & Red Light Therapy 32:18 Supplements & Nutrients for Scar Healing 36:35 Preparing for a VBAC After C-Section 38:38 Multiple C-Sections & Birth Decisions 43:05 VBAC Statistics & Uterine Rupture Risks 49:15 Why Birth Decisions Aren’t One-Size-Fits-All 50:25 Preconception Support After a C-Section 51:30 Encouragement for Your Next Pregnancy Journey Resources From This Episode:
Other Related Episodes:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Tongue Ties in Babies: Is Your Baby Just Tight or Truly Tied? with Lynnelle King | #165 | 20 May 2026 | 01:15:50 | |
Tongue ties are one of the most misunderstood topics in infant feeding and airway health and many parents are left confused, dismissed, or unsure what to do next. In this episode, Dr. Morgan sits down with IBCLC and craniosacral therapist Lynnelle King to break down the difference between babies who are simply “tight” versus babies who are truly tongue tied, why oral function matters far beyond breastfeeding, and how ties can impact everything from milk transfer and nipple pain to palate development, breathing, sleep, and long-term airway health. They discuss common signs of oral ties, including clicking while nursing, blistered lips, white-coated tongues, poor milk transfer, gas, tension patterns, and recurring breastfeeding struggles. The conversation also dives into craniosacral therapy, fascial tension, healing after tie releases, timing of releases, and why individualized care matters so much for both mom and baby. This episode is packed with nuanced discussion for parents trying to decide whether bodywork alone is enough, when a release may actually be necessary, and how to better advocate for yourself if you feel something isn’t right with your baby’s feeding experience. 00:00 Trailer + Intro 00:42 Why Tongue Ties Matter 02:55 Meet IBCLC Lynnelle King 05:40 Finding Lactation Support Before Birth 07:48 What Craniosacral Therapy Is 11:04 Tight vs Tied Explained 12:37 Are Tongue Ties More Common Today? 14:00 Airway Health & Modern Facial Development 15:38 Early Tongue Tie Releases 17:03 Why Tie Releases Aren’t a Quick Fix 18:44 Long-Term Effects of Tongue Ties 21:06 Common Signs of Oral Ties 22:24 High Palates & Airway Development 25:10 Understanding Fascial Tension 32:32 Can Bodywork Alone Fix Tongue Ties? 35:22 Why Lynnelle Only Did Bodywork for 4 Years 36:36 Are Tongue Tie Releases Harmful? 37:50 Why Some Tie Releases “Don’t Work” 41:35 How Tongue Tie Healing Actually Works 44:47 How Providers Assess Tight vs Tied 46:32 Best Timing for a Tongue Tie Release 53:37 The Ideal Window for Treatment 56:32 What Happens If You Wait Too Long 58:29 Why Early Lactation Support Matters 63:00 The Mental Health Impact of Feeding Struggles 64:47 Trusting Your Mother’s Intuition 65:28 Final Thoughts & Resources Resources From This Episode:
Other Related Episodes: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Women’s Hormones, Feminine Power & Nervous System Healing with Samantha Hadadi | #164 | 13 May 2026 | 01:05:48 | |
What if hormone imbalances aren’t just physical? In this episode, we sit down with women’s health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women’s health struggles. We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture. From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women’s health and healing. We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman. If you’ve ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you. 00:00 Intro + Trailer 01:36 Meet Samantha Hadadi 01:56 Sam’s Hormone Healing Journey 04:46 Trauma, Stress & Hormone Imbalances 05:51 Why Women Aren’t Taught About Their Bodies 07:36 Shame Around Periods & Womanhood 08:46 Why Society Fears Women’s Power 13:41 Female Anger & Hormonal Health 17:36 Suppressed Anger, Liver Health & Hormones 20:56 Somatic Practices for Releasing Anger 23:56 Trauma Release & Emotional Processing 25:51 The Healing Power of Movement & Community 26:46 Nervous System & Hormone Connection 29:56 Trauma, Stress & Women’s Health 32:16 Root Causes of Hormonal Imbalances 36:06 What Is Womb Work? 40:16 The Missing Piece in Hormone Healing 40:46 Joy, Pleasure & Feminine Energy 42:36 Productivity Culture & Women’s Health 47:36 Healing Through Dance & Movement 50:06 Hormones as Messengers 51:36 Reconnecting to Your Authentic Self 52:41 Final Message for Women 54:26 Supporting the Next Generation of Girls 57:36 Where to Find Sam Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Birth Mindset for Unmedicated Birth: Practical Tips & What Actually Matters | #163 | 06 May 2026 | 01:15:17 | |
Birth preparation is often focused on the physical side of labor, including breathing techniques, birth positions, and what to expect during delivery. But for many women planning an unmedicated birth, the biggest factor influencing their experience is not physical at all. In this episode, we explore birth mindset and how your mental and emotional state can impact labor, pain perception, and your overall birth experience. If you are preparing for an unmedicated birth, learning how to shift from control into surrender may be one of the most important skills you develop. We discuss how modern culture conditions women to fear birth and how those beliefs can show up during labor. We also explore why high-achieving and type-A women often struggle more during birth, not because they are unprepared, but because they are wired to rely on control in situations that require trust and surrender. You will learn how mindset influences the body’s natural ability to give birth, including the role of stress, fear, and the nervous system. We also introduce the concept of the "birth goddess" and explain how understanding the intuitive process of labor can completely change the birth experience. This episode also unpacks the balance between preparation and surrender, and how your environment, support system, and energy in the room can either support or disrupt labor. 0:00 - Trailer and Introduction 1:55 - Why Birth Mindset Is Overlooked 3:00 - How Culture Creates Fear Around Birth 5:00 - Birth Is Mental and Physical 7:00 - Why We Fear Pain 9:00 - The Missing Rite of Passage in Modern Birth 11:00 - Birth as Transformation 13:00 - Why Control Makes Birth Harder 15:00 - The Birth Goddess Concept 18:00 - Surrender vs Control 21:00 - Preparation vs Surrender 24:00 - Why Knowledge Still Matters 27:00 - The Role of Your Support Team 30:00 - What a Spiritual Epidural Means 34:00 - How Environment Affects Labor 38:00 - Why High Achievers Struggle More 42:00 - Masculine and Feminine Energy in Labor 46:00 - Trust and Letting Go 50:00 - Rewiring Beliefs About Birth 55:00 - Preparing for the Unexpected 58:00 - Staying Grounded When Plans Change Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond | |||
| Detoxing Before Pregnancy: What Actually Matters (and What Doesn’t) | #162 | 29 Apr 2026 | 01:19:18 | |
Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good. You’ll learn how toxins impact hormones, ovulation, and pregnancy, and why your body’s ability to eliminate toxins matters more than simply “detoxing.” We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive. If you’ve ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework. 0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health & Bitter Herbs 53:20 Castor Oil Packs — How, When & Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News & EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral & Others Don't 70:29 Boundaries With News & Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership & Working with a Practitioner Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Boundaries in Motherhood: Why You Feel Controlled (and How to Take Your Power Back) | #161 | 22 Apr 2026 | 01:10:48 | |
What if the tension you feel in motherhood isn’t about your decisions… but about your boundaries? In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions. From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren’t), and how to confidently take your power back without damaging your relationships. If you’ve ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it. 00:00 Trailer & Introduction 01:33 Why Boundaries in Motherhood Feel So Hard 02:54 What a Boundary Actually Is (and What It’s Not) 06:42 Why Most Women Misunderstand Boundaries 07:38 The Power of Controlling Your Response (Not Others) 09:22 Real-Life Example of Healthy Boundaries 11:07 Why Boundaries Protect Relationships (Not Damage Them) 13:37 Should You Communicate Boundaries Ahead of Time? 16:29 Handling Strong Disagreements (Vaccines, Parenting Choices) 18:24 Why Parents Struggle to Let Go of Control 21:16 What Happens When You Set Boundaries for the First Time 22:36 Why Consistency Is Everything 24:48 Becoming a “New Version” of Yourself in Relationships 28:40 Communication Frameworks That Actually Work 30:10 Birth Choices and Family Pressure Explained 33:26 Real Story: Shifting Beliefs Around Home Birth 34:51 How to Respond to Extreme Pushback 37:43 Who Gets to Be at Your Birth (and Who Doesn’t) 41:30 How to Communicate Firm Boundaries Clearly 44:46 Why Waiting for Birth Can Create Stress 48:37 Postpartum Boundaries and Baby Handling 51:38 Scripts for Setting Boundaries Respectfully 53:18 Why Women Struggle with Boundaries More Than Men 56:30 The Deeper Root: Fear of Rejection and Losing Connection 57:37 The Role of Intuition and Safety (Gift of Fear Insight) 01:00:00 Final Thoughts: Boundaries as Empowerment Resources Mentioned In This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| The Future of IVF Embryo Testing (and What Rhino Babies Reveal About Fertility) with Cara Wells, PhD | #160 | 15 Apr 2026 | 01:12:10 | |
In this episode of Healthy As A Mother, we’re pulling back the curtain on one of the most misunderstood parts of IVF: embryo selection. Because here’s the truth most people don’t realize… Even today, many IVF labs still rely on visual grading methods developed over 50 years ago to choose which embryo becomes your baby. And that could be the reason so many “perfect-looking” embryos fail. Today, Dr. Leah sits down with Cara Wells, PhD, a reproductive physiologist and founder of a groundbreaking fertility technology that uses non-invasive video analysis to assess embryo health in real time. Instead of just looking at embryos… Her technology measures how they behave. And what they’ve discovered could completely change IVF outcomes. 0:00 Trailer + Intro 0:55 Meet Cara Wells, PhD + Her Background 2:15 The Problem with IVF Embryo Grading 6:25 Why IVF Feels Like a “Black Box” 10:47 The Technology That Inspired a Breakthrough 13:04 How Embryo Video Analysis Works 18:15 Why This Technology Matters for IVF Patients 20:49 Can We Improve Egg + Sperm Quality? 22:20 Why “Perfect” Embryos Still Fail 24:36 What Animal Research Reveals About Fertility 29:15 Why Animal Health Research Matters for Humans 32:12 What This Tech Reveals About Sperm Quality 40:25 How This Impacts Endangered Species 47:35 The Rhino Fertility Discovery 53:02 What Animals Reveal About Human Conditions 59:35 PGT Testing vs Non-Invasive Embryo Testing 1:03:25 How to Learn More + Closing Thoughts Resources From This Episode: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| A Better Way to Understand Mental & Emotional Patterns in You and Your Kids with Dr. Steve Rondeau | #159 | 08 Apr 2026 | 01:13:59 | |
Mental health is often treated like a guessing game, but what if we could actually see what’s happening in the brain? In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain, breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children. We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience. If you’ve ever felt like something is off but can’t explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity. 00:00 Intro 01:52 Why mental health is still a guessing game 03:40 The misdiagnosis that exposes a broken system 06:10 Can brain scans predict personality 09:30 Why people experience life differently 13:15 Birth control and antidepressant study 16:47 Why one-size-fits-all treatment fails 18:40 Why postpartum experiences vary 22:40 Your brain isn’t broken your environment is 24:21 When symptoms don’t match the diagnosis 26:40 The case that changed everything 29:10 Why root causes get missed 32:10 Are brain patterns genetic or learned 34:40 The 3 areas that shape mental health 37:40 Why you can’t just push through 39:10 The overwhelmed brain pattern 42:10 The habit that regulates your nervous system 43:46 Why coping mechanisms make sense 46:40 Why normal brains don’t exist 49:10 Parenting and relationships through this lens 53:10 What’s normal behavior for kids 55:10 The parenting mistake most people make 58:10 Are screens rewiring our brains 61:10 How to find brain scan providers 73:31 Outro Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Epidurals: What They Don’t Tell You (Risks, Myths & When You Actually Need One) | #158 | 01 Apr 2026 | 01:13:54 | |
Epidurals are one of the most common, and most misunderstood, parts of modern birth. In this episode, we break down everything you actually need to know: what’s in an epidural, how it works, when it helps, and when it can create more complications than expected. We also get honest about the parts most people don’t talk about, including side effects, the cascade of interventions, and why so many women feel blindsided after the fact. This isn’t about telling you what to do. It’s about giving you the clarity to make the right decision for your birth. 00:00 — Trailer & Intro 01:33 — Why This Conversation Matters 03:33 — Epidural vs Spinal: What’s the Difference 06:03 — “Do No Harm” Framework for Birth Decisions 08:03 — The History of Pain Management in Birth 11:33 — What’s Actually In an Epidural 15:33 — What It Feels Like to Get One 19:33 — When You Can (and Can’t) Get an Epidural 23:33 — The Timing Mistake Most Women Make 26:33 — When an Epidural is Actually Helpful 30:33 — Guilt, Shame & Birth Expectations 35:33 — Common Side Effects Explained 41:33 — The Cascade of Interventions 45:33 — What Happens When It Doesn’t Work 49:33 — Effects on Baby (Myths vs Reality) 53:33 — Why Women Feel Misinformed 57:33 — Epidurals & Postpartum/Bonding 01:00:33 — How to Decide What’s Right for You Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Trying to Get Pregnant After Pregnancy Loss? Here’s What No One Tells You | #157 | 25 Mar 2026 | 01:01:17 | |
If you’ve experienced pregnancy loss and are thinking about trying to conceive again, this episode walks you through what most women aren’t told about getting pregnant after pregnancy loss. From the emotional impact of miscarriage and pregnancy loss to the physical factors that can influence fertility, we break down what actually matters when preparing your body and mind for another pregnancy. We cover common causes of pregnancy loss, including hormonal imbalances like low progesterone, egg and sperm quality, inflammation, thyroid health, and other underlying fertility factors. You’ll also learn how long to wait before trying again, how to support your body after pregnancy loss, and what steps you can take to reduce the risk of another loss. This episode also dives deep into the emotional side of pregnancy loss, including anxiety, fear, grief, and the mental challenges of trying to conceive again after loss. Whether you’ve had one pregnancy loss or multiple, this conversation is designed to help you feel less alone and more empowered with both knowledge and support. If you’re navigating fertility after pregnancy loss, trying to get pregnant again, or looking for answers about why pregnancy loss happens, this episode will give you a grounded, whole-body perspective, combining science, mindset, and real experiences. 00:00 — Trailer + Intro 01:27 — The Emotional Reality of Pregnancy Loss 04:41 — Real Stories of Loss & Trying Again 07:44 — Pregnancy After Loss Feels Different 11:20 — IVF, Embryo Loss & Different Grieving Experiences 13:07 — Why Pregnancy Loss Happens (Physical + Unknown Factors) 14:41 — It’s NOT Your Fault (But You Can Optimize) 15:35 — Spiritual & Emotional Interpretations of Loss 18:57 — Physical Causes of Pregnancy Loss 21:45 — What Happens During Pregnancy Loss (Options Explained) 27:18 — Emotional & Physical Preparation for Each Option 30:35 — When Can You Try Again? 32:39 — Your Body Is in “Mini Postpartum” 35:36 — The Emotional Side No One Supports Enough 38:07 — Male Fertility: The Missing 50% 40:13 — Egg & Sperm Quality Optimization 41:23 — Hormones & Progesterone Explained 46:15 — Inflammation, Gut Health & Vaginal Microbiome 48:58 — What to Do After One Loss vs Multiple Losses 52:39 — A Practical Game Plan Moving Forward 53:50 — Emotional Integration & Healing 55:33 — The Hidden Losses (Identity, Timing, Life Plans) 56:28 — Closing Thoughts & Support Resources Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Newborn Interventions Every Mom Should Understand Before Birth | #156 | 18 Mar 2026 | 01:11:53 | |
What actually happens to your baby in the first 24–48 hours after birth, and which newborn interventions should you say yes or no to? In this episode, we break down 14 common newborn interventions and procedures parents may be offered right after delivery. From delayed cord clamping and suctioning to vitamin K, hepatitis B, erythromycin eye ointment, newborn metabolic screening, hearing and heart tests, circumcision, jaundice, early bathing, and pediatric follow-up, we explain what these interventions are, why they’re offered, and what parents should understand before birth. Whether you’re planning a hospital birth, home birth, or birth center delivery, this conversation will help you make informed decisions about newborn care and know what questions to ask when creating your birth plan. 00:00 Trailer + intro 01:13 Why newborn interventions matter 03:44 Delayed cord clamping 09:23 Rubbing and suctioning after birth 14:26 Swaddling, hats, and skin-to-skin 18:37 The golden hour and delaying newborn exams 21:10 Vitamin K shot vs oral vitamin K 29:44 Hepatitis B vaccine at birth 34:07 Erythromycin eye ointment 36:57 Newborn metabolic screening / heel prick / PKU test 39:19 Newborn blood sugar testing 41:42 Hearing test and congenital heart disease screening 46:36 Circumcision considerations 47:32 Early bath and newborn microbiome 52:31 Newborn jaundice explained 56:39 Breastfeeding jaundice vs breast milk jaundice 59:04 Pediatrician visits and delayed vaccine schedules 01:05:39 Closing thoughts Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| The Truth About Motherhood Right Now: Sleep Deprivation, Overwhelm & Finding Routine Again | #155 | 11 Mar 2026 | 01:07:51 | |
In this honest life update episode, we’re sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between. We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family. This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you’re in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it. In this episode, we cover:
00:00 Intro 01:33 Life updates 02:14 Toddler chaos and the destruction phase 07:49 Reflecting on postpartum while caring for other children 12:33 Why sleep deprivation is so hard in motherhood 13:35 Trying to stay organized as a mom (and why chaos still happens) 21:39 The small parenting struggles that add up 31:00 The Skylight calendar and organizing family life 39:24 Getting back into exercise after a C-section 44:30 Getting back into routine and finding rhythm again 54:45 The pressure for business to grow financially 1:00:00 Money as the next personal growth frontier 1:03:51 Why sharing life updates matters 1:07:19 Outro Resources Mentioned:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Your Cycle Report Card: Symptom Clues That Reveal Your Hormones & Fertility | #154 | 04 Mar 2026 | 01:03:51 | |
Your menstrual cycle isn’t random; it’s a monthly hormone report card. In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed and what common symptoms may be telling you about progesterone, estrogen, inflammation, ovulation, and fertility. If you’ve ever wondered whether your spotting, PMS, heavy bleeding, dry cycles, painful periods, or irregular timing are “normal”, this episode will help you understand what your body may actually be communicating. In this episode, we cover: • Spotting before your period & what it means for progesterone • Light or short periods & signs of low estrogen or under-fueling • Heavy bleeding & estrogen dominance • Ovulation pain: normal vs red flag • PMS, PMDD & progesterone deficiencies • Mood shifts right after ovulation • Low cervical mucus / dry cycles • Long cycles & PCOS clues • Short cycles, luteal phase defects & egg reserve • Brown blood & blood stagnation • Severe cramping & endometriosis • Breast tenderness, prolactin & fibrocystic changes 00:00 – Trailer & Intro 02:06 – Your cycle as a “report card” 06:14 – Spotting before your period (low progesterone clues) 08:53 – Mid-luteal spotting: infection, polyps, implantation 13:54 – Light or short periods (low estrogen & under-fueling) 18:54 – Heavy bleeding (estrogen dominance & growth conditions) 23:47 – Ovulation pain explained 26:05 – PMS & PMDD (progesterone, nutrients, blood sugar) 30:19 – Mood changes after ovulation 33:38 – Low cervical mucus / dry cycles 36:46 – Long cycles & PCOS 42:47 – Short cycles & ovarian reserve 47:25 – Brown blood & stagnation 48:50 – Severe cramping & endometriosis 53:09 – Breast changes & lymph support 57:06 – Final thoughts Resources From This Episode:
If you want step-by-step hormone education, cycle tracking guidance, and root-cause protocols, explore the Womanhood Wellness Membership for deeper support: https://drleahgordon.com/join Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Pregnancy Over 40: Real Risks, Benefits & What No One Explains About Having Babies Later | #153 | 25 Feb 2026 | 00:50:11 | |
Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told. In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s. If you’ve been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it’s too late to grow your family, this episode offers an evidence-based and compassionate perspective. In this episode, we discuss: ✔️ Induction pressure and spontaneous labor after 40 ✔️ How to evaluate pregnancy risks realistically ✔️ Miscarriage and chromosomal risk explained simply ✔️ When shorter age gaps may make sense biologically ✔️ The truth about twins and fertility after 40 ✔️ Longevity myths — why later fertility may signal better health ✔️ Breastfeeding, family planning & timing decisions ✔️ Breast cancer risk reduction linked to pregnancy and nursing ✔️ Lifestyle factors that matter most in pregnancy after 40 ✔️ Preconception health, nutrition, and exercise recommendations 00:00 Trailer + Podcast Intro 01:45 Episode Begins — Pregnancy & Birth Over 40 Overview 02:13 Why More Women Are Having Babies After 40 03:55 Advanced Maternal Age: What Actually Matters 06:02 Chromosomal Risks Explained (Down Syndrome & Testing) 08:00 NIPT Testing — Pros, Cons & When It Makes Sense 10:14 Twin Pregnancy Risk After 40 13:27 Miscarriage Statistics by Age 16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia) 19:35 Placenta Previa Risk Factors 21:35 Gestational Diabetes & Lifestyle Factors 23:30 Growth Restriction & Paternal Health Influence 24:58 Preterm Labor Risk 25:47 Stillbirth Risk — What the Numbers Really Mean 28:02 Induction & Cesarean Rates After 40 30:35 Medical System vs Physiological Birth Discussion Pregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you’re trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity. Watch Part 1 of this series HERE Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Fertility Over 40: What Actually Matters (And How to Optimize Your Chances) | #152 | 18 Feb 2026 | 01:05:07 | |
Part 1 of a 2-Part Series: Fertility Over 40 Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information. In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence. Because chronological age is only one piece of the picture. You’ll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you’ve been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective. In this episode, we cover: • Why chronological age doesn’t equal ovarian health • The real role of egg quality vs. egg count (AMH explained) • How mitochondrial health impacts fertility • Environmental toxins and hidden fertility stressors • Blood sugar balance and metabolic health after 40 • Inflammation, oxidative stress, and hormone disruption • Ovulation strength and progesterone production • Short luteal phases and why they matter for implantation • Signs of low progesterone you shouldn’t ignore • How lifestyle changes can meaningfully improve fertility outcomes 00:00 — Trailer & Podcast Intro 03:25 — Episode begins: Fertility over 40 overview 05:10 — Chronological age vs ovarian environment 21:30 — Egg quality, lifestyle, and metabolic health 23:58 — Inflammation, stress & nutrient deficiencies explained 24:25 — Progesterone, luteal phase & cycle changes after 40 25:10 — Signs of low progesterone to watch for 48:43 — IVF myths: why optimization matters first 49:12 — Why IVF doesn’t bypass egg or sperm quality 49:42 — Rethinking fertility decisions after 40 50:51 — Fertility as a marker of overall health Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| When Sex Hurts: The Root Causes No One Talks About | #151 | 11 Feb 2026 | 01:17:08 | |
Painful sex is far more common than most women realize and far more complex than we’re ever taught. In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD). We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional. If sex has ever felt painful, burning, tense, or emotionally complicated, or if you’ve been told everything “looks normal” but something still feels wrong, this conversation is for you. Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It’s often a signal, and when you understand the signal, healing becomes possible. Content Note This episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed. 00:00 Trailer + show intro 02:00 Why painful sex is more common than we think (and why women feel so isolated) 04:00 Dr. Leah’s personal story: living with painful sex from the very beginning 08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating 12:30 Why treating symptoms doesn’t work 16:00 Endometriosis and deep pain during sex 25:30 Why pregnancy sometimes improves pain (and why it doesn’t always last) 32:45 Vaginismus explained 40:45 Pain, pleasure, and the nervous system 44:30 Trauma healing during pregnancy and how it changed postpartum pain 47:45 Provoked Vestibulodynia (PVD) 52:45 Birth control, testosterone, and why estrogen isn’t always the issue 56:45 What finally worked 59:45 Other overlooked causes of painful sex 1:04:30 Hypertonic pelvic floors 1:08:30 Final reflections, hope, and next steps Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Everything You Were Never Taught About the Placenta (And Why It Matters So Much) | #150 | 04 Feb 2026 | 01:19:21 | |
The placenta is one of the most misunderstood organs in pregnancy, yet it plays a central role in implantation, miscarriage risk, fetal growth, preeclampsia, birth complications, and postpartum recovery. In this episode of Healthy As A Mother, Dr. Morgan delivers a clear, grounded crash course on the placenta: what it is, how it forms, how it functions, and what can go wrong. We unpack common myths, explain real risks without fear, and clarify why the placenta quietly determines so many pregnancy outcomes. This conversation is designed to replace anxiety with understanding and confusion with clarity, so parents can make informed decisions throughout pregnancy, birth, and postpartum. Educational purposes only. Always consult your healthcare provider for personal medical care. 00:00 – Why the placenta matters more than people think 03:00 – Placenta development and implantation 09:00 – Male fertility, sperm health, and pregnancy outcomes 15:00 – Placental anatomy explained simply 18:30 – Cord insertions and placental variants 22:00 – Velamentous cord insertion and vasa previa 27:00 – Placental positioning and placenta previa 32:00 – Placenta accreta and surgical risks 37:00 – Subchorionic hemorrhage and first-trimester bleeding 42:00 – Placental insufficiency and fetal growth restriction 45:00 – Preeclampsia explained 48:30 – Placental abruption 50:00 – Retained placenta and postpartum hemorrhage 53:30 – Birthing the placenta (third stage of labor) 56:00 – Pitocin and hospital management 59:00 – What to do with the placenta after birth Resources From This Episode: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Why Modern Motherhood Feels So Hard: The Human Animal in Captivity | #149 | 28 Jan 2026 | 01:17:41 | |
Why does modern motherhood feel so hard — even when you’re doing everything “right”? In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology. From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure. This episode is for women and mothers who feel like something about modern life, health, and motherhood just isn’t working — and want a deeper, root-cause understanding. 00:00 Introduction: The Human Animal 02:05 Humans as Animals 05:10 Animals in Captivity 09:15 The Continuum Concept 14:05 Biohacking vs Nature 18:20 Hormones, Detox & Toxic Load 22:45 Genetics & Sensitivity 27:10 Evolution or De-Evolution 31:30 The Loss of the Village 36:20 Reciprocity & Support 40:55 Parenting, School & Disconnection 44:35 Sunlight, Sleep & Circadian Rhythm 48:40 Men, Women & Biological Roles 53:10 Food, Nutrient Depletion & Seasonality 57:45 Sensory Overload & The News 1:03:10 Warriors, Nurturers & Purpose 1:08:40 Living Like an Animal Again 1:12:30 Final Thoughts Resources Mentioned in This Episode: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| How Our Culture & Systems Failed Women Who Want to Be Mothers | #148 | 21 Jan 2026 | 01:09:36 | |
Our culture and systems have failed many women who want to be mothers, not through malice, but through neglect, misalignment, and outdated priorities. In this episode, we explore how education, feminism, medicine, and career culture shaped a generation of women who were never truly prepared for motherhood. This is a nuanced, honest conversation about how our culture and systems have failed many women who want to be mothers. We want to say this clearly up front: this conversation reflects our lived experiences and what we see in our work. It is not meant to invalidate women who had supportive, empowering paths to motherhood, nor does it represent every experience across different socioeconomic or cultural backgrounds. What we explore here is a pattern. For decades, women were encouraged to prioritize education, career, and productivity, often with little to no preparation for health, fertility, or motherhood. Feminism brought women freedom, opportunity, and choice, and we honor that deeply. But like all cultural movements, there were unintended consequences that many women are only now grappling with. In this conversation, we discuss: • Why motherhood was treated as an afterthought rather than a life path • How feminism empowered women — and where systems failed to evolve alongside it • The lack of reproductive and health education for young women • How birth control often masked dysfunction instead of addressing root causes • Why so many women feel blindsided by fertility struggles in their 30s • The cost of prioritizing weddings, careers, and productivity over preparation for motherhood • Maternal burnout, postpartum strain, and the lack of systemic support • What a more integrative, honest, and compassionate approach could look like This is not about blame. It’s about awareness because we can’t change what we don’t acknowledge. Our hope is that by having these conversations openly, we can support women now and create better systems for future generations. If this episode resonated with you, please consider subscribing, sharing, or leaving a review. These conversations matter. 00:00 — Why We’re Having This Conversation 02:45 — This Isn’t Everyone’s Experience But It’s a Real Pattern 05:30 — Feminism Gave Women Choice... And Then the Pendulum Swung 09:45 — When Motherhood Became an Afterthought 13:20 — Career First, Motherhood “On the Side” 17:40 — The Lie We Were Sold About Fertility & Birth Control 22:10 — Why So Many Women Are Struggling to Conceive in Their 30s 27:15 — “Our Society Is Not Set Up for Women to Become Mothers” 31:00 — We Prepare for College & Sports — But Not Health 34:30 — Imagine a World Where Girls Are Taught About Their Bodies 38:20 — The Cost of Ignoring Motherhood (Burnout, Infertility, Trauma) 42:45 — Weddings, Nurseries & Misplaced Priorities 47:30 — What the Medical System Gets Wrong About Fertility 52:10 — How This Could Change for the Next Generation 56:00 — This Isn’t About Blame, It’s About What’s Broken 59:00 — Final Thoughts, Hope & Why These Conversations Matter Resources Mentioned in This Episode: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| A Real Life Update: Pregnancy, Motherhood Seasons & What’s Changing for Us | #147 | 14 Jan 2026 | 00:59:05 | |
In this life update episode, we’re sitting down for an honest, unfiltered conversation about what’s really been going on behind the scenes: from pregnancy and health updates to sleep deprivation, motherhood challenges, and big life decisions. Dr. Morgan shares a deeply personal pregnancy update, including navigating pregnancy while being sick, fertility considerations, and what it feels like to prepare for another baby while holding space for uncertainty. Dr. Leah talks candidly about postpartum sleep struggles, co-sleeping, teething, and the emotional toll of chronic sleep deprivation, alongside the sweetness and perspective that comes with motherhood. We also dive into the realities of running a business while parenting, navigating children’s health concerns, making hard decisions around fertility and family planning, and learning how to hold both gratitude and exhaustion at the same time. This episode is a real, grounded conversation for anyone who wants honest motherhood talk — no filters, no pretending, just real life. 00:00 – Welcome & why we love life update episodes 02:15 – Social media, sharing updates, and being more offline 06:30 – Deciding whether to have another baby 12:45 – Pregnancy after health issues & fertility considerations 20:30 – Getting sick in early pregnancy & managing anxiety 27:40 – Progesterone, fertility differences, and early symptoms 33:50 – Finding out the baby’s gender & family reactions 39:45 – Emotional shifts, energy changes, and pregnancy differences 45:30 – Sleep deprivation, teething, and postpartum struggles 52:10 – Children’s health worries, co-sleeping, and mental load 57:00 – Gratitude, perspective, and closing thoughts Resources From This Episode:
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| 5 Things That Ruin Breastfeeding (And Why No One Prepares Mothers for This) | #146 | 07 Jan 2026 | 01:06:30 | |
Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them. We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face. This conversation is not about shame or blame. It’s about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care. 00:00 Introduction & Why this conversation matters 02:15 How birth influences breastfeeding 07:10 IV fluids, engorgement & supply panic 12:30 Epidurals & interventions 18:45 The worst breastfeeding advice 24:10 Bottles, pacifiers & nipple confusion 30:05 Where “fed is best” falls short 36:40 Systemic gaps in breastfeeding education 43:20 Formula, IVF & C-sections 51:10 Sleep pressure & breastfeeding 58:30 Compassion, context & informed choice 1:03:30 Final reflections In This Episode, We Cover: • How birth experiences influence breastfeeding success • Common breastfeeding myths and harmful advice • Why supply-and-demand is rarely explained clearly • How sleep pressure disrupts maternal instincts • Why breastfeeding struggles are not a personal failure Resources From This Episode: Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Coming Off Birth Control: What Your Body Needs Before Pregnancy | #145 | 31 Dec 2025 | 01:04:33 | |
In this episode of Healthy As A Mother, we’re joined by Dr. Leah Gordon to explore why so many women struggle with fertility, even when their labs look “normal.” We discuss how hormonal birth control, chronic stress, gut health, inflammation, and nervous system dysregulation can quietly block conception and implantation. Dr. Leah explains why ovulation alone doesn’t always equal fertility, how the body’s stress response impacts reproductive hormones, and what it really means to support the body before pregnancy. This is a compassionate, root-cause conversation for women navigating unexplained infertility, coming off birth control, or preparing their body for pregnancy, and a reminder that the body isn’t broken, it just needs the right support. Resources From This Episode:
In this episode, we cover: 00:00 Coming Off Birth Control & Preconception Overview 02:55 Why Preconception Matters More Than We’re Taught 06:10 What Really Happens When You Stop Hormonal Birth Control 10:55 Why “Wait and See” Isn’t Enough After Birth Control 14:45 How Birth Control Disrupts Hormone Communication 19:05 Post-Pill Hormone Surges & Acne Explained 22:20 Why Your Cycle May Not Return Right Away 25:05 The Hidden Nutrient Depletions From Birth Control 29:45 Birth Control as Symptom Masking (The Fire Alarm Analogy) 34:50 The Key Nutrients Needed for Fertility & Pregnancy 40:20 Why Most Prenatals Aren’t Enough 43:30 Liver Health, Detox & Hormone Clearance 48:35 How Birth Control Impacts the Gut & Microbiome 53:10 Inflammation, Stress & Fertility Challenges 57:40 Nervous System Regulation & Preparing for Pregnancy 01:02:10 Final Thoughts on Healing Before Conception Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| The Hidden Emotional Toll of Infertility with Dr. Andrea Liner | #144 | 24 Dec 2025 | 00:49:35 | |
Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today. What if the hardest part of trying to conceive isn't your body, but the silence around what you're actually feeling? In this episode, Dr. Leah sits down with Dr. Andrea Liner, a licensed clinical psychologist who specializes in reproductive mental health. She's also an IVF mama who navigated nearly four years of infertility, including misdiagnosis, two egg retrievals, and being told at 32 that she needed an egg donor. The trying to conceive journey brings up emotions most people don't know how to name, let alone process. Dr. Andrea walks through the mental traps that commonly keep couples stuck, the relationship dynamics that shift under pressure, and what actually helps when nothing is going according to plan. You’ll Learn: [00:00] Introduction [02:60] Dr. Andrea's nearly four-year fertility journey [15:27] The mental toll on high-functioning achievers who can't muscle their way through infertility [17:44] How fertility struggles permeate every aspect of your daily life and identity [18:45] The existential questions that surface when you feel like a failure at what matters most [24:29] When sex becomes a chore rather than a fun activity that cultivates connection and brings new life into the world [27:13] The worst things people say and how to navigate relationships during infertility [37:34] First steps for navigating pregnancy loss [40:55] The shame of struggling in pregnancy when you fought so hard to conceive Connect on a deeper level with Dr. Andrea by joining her mailing list. Find more from Dr. Andrea: Flux Psychology | Website Reproductive Psychology | Instagram Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| Supplements in Pregnancy: What You SHOULD and SHOULD NOT Take | #143 | 17 Dec 2025 | 00:51:08 | |
Pregnant and wanting to learn how to optimize your health, prepare for birth, learn to breastfeed, and heal during postpartum? Come take Dr. Morgan’s pregnancy class! Not every supplement in pregnancy is harmless. Some can actually increase risk for you and your baby. Pregnancy supplements can be sorted into clear buckets: hard yes, maybe, and hard no. In this episode, you’re going to learn our core essentials, the optional add-ons that depend on your labs and symptoms, and the products that sound helpful online but clash with how a pregnant body actually works. We draw the line on some popular herbs, powders, and nervous system helpers, and for good reason—these decisions are shaped by both research limits and real clinical experience. If you’re pregnant and staring at a cabinet full of bottles scratching your head, the real challenge isn’t finding more options; it’s knowing which few are worth taking and when. You’ll receive insights on how we think about risk, timing, and dose, when we’ll push harder on something like immune support to avoid medications, and where we’d rather you do nothing than experiment. A small, intentional stack can serve you better than chasing every trending supplement. [00:00] Introduction [03:07] The overlooked problem with most prenatals and why ingredient form matters [04:30] The simple rule that prevents most women from absorbing iron properly [07:11] The hidden reason pregnant women shouldn’t fear vitamin A [09:20] How magnesium becomes a multipurpose lifesaver for sleep, cramps, and digestion [09:55] The real vitamin D levels you should aim for [17:04] When probiotics actually matter in pregnancy, and when they don’t [20:16] The surprising list of safe remedies you can use when you get sick while pregnant [27:05] The trending supplements that truly are safe [41:03] The herbs you must avoid because they disrupt hormones and fetal development Resources From This Episode:
Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Save 10% on pasture-raised bone broths from FOND with code HEALTHYMOTHER | |||
| Why Salt Is More Important Than You Think with Darryl Bosshardt | #142 | 10 Dec 2025 | 01:20:25 | |
Get real, true hydration with Redmond Re-lyte! Try it for 15% off, here. What if the real problem isn't salt itself but the way we've stripped it, feared it, and deadened the water we drink it with? We’re sitting down with Darryl Bosshardt, a salt expert from Redmond, Utah, who grew up inside his family's mineral business. We had a lot of fun recording this episode because he's as intensely nerdy about salt as we are about birth and motherhood. We question how salt ended up cast as the villain and what that fear has quietly done inside us, especially when studies and headlines ignored context like water and overall diet. We open up the tension between the mineral-rich salt and spring water humans adapted to and the stripped, “dead” versions most people are leaning on today. Instead of handing you another protocol, we stay focused on how it actually feels when you give your body enough of what it runs on and stop fighting its design. You’ll Learn: [00:00:00] Introduction [00:06:09] How ancient civilizations survived and thrived around salt deposits [00:11:52] The clever way our ancestors found salt and water [00:17:17] The fascinating science of salt crystal size and why it changes how salty food tastes on your tongue [00:20:30] The biblical origins of "kosher salt" and why it's called that (it has nothing to do with being blessed) [00:26:31] The 1954 mouse study that demonized salt [00:32:17] The shocking truth: consuming less than 2,300mg of sodium resulted in a 430% increase in heart attacks [00:34:19] The Brewer's Diet approach to preventing preeclampsia with unrestricted salt, protein, and water [00:40:16] What "dead water" is and why spring water contains the full electrolyte profile our bodies expect [00:47:32] The bottle experiment that proves RO water is aggressively trying to dissolve everything it touches [00:52:30] Drinking demineralized water makes your body pull minerals from your jawbone and teeth [01:03:05] The heavy metals question: understanding parts per billion versus actual micrograms consumed [01:13:04] How to evaluate ANY product with three simple questions about producer, source, and processing Resources Mentioned: Find A Spring | Website Water & Salt, the Essence of Life by Barbara Hendel and Peter Ferreira | Book FDA Total Diet Study | Article Find more from Darryl Bosshardt by following him on LinkedIn. Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| 7 Everyday Things That Are Actually Bad for Your Hormones & Fertility - And What to Use Instead | #141 | 03 Dec 2025 | 00:39:50 | |
Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today. What if the everyday things touching your skin were quietly working against your hormones and fertility? Are there products lurking in your home, messing with your hormones, fertility, and even your kids? In this episode, you’re going to learn how something as simple as underwear, leggings, lube, or your favorite scent can shift your entire vaginal microbiome, change the pH in that delicate ecosystem, and ripple into things like infections, discharge, odor, and trouble conceiving. Most of us were raised to assume that if a product is on the shelf, it must be safe, and no one ever sat us down to explain how to spot the things that are the least like nature in our environment. Things like hidden plastics, fragrances, and chemicals might be sneaking into your daily routine, and there are simple swaps that can dramatically lower the load without making you feel like you’re living in a bubble. You’ll Learn: [00:00] Introduction [06:50] How the wrong underwear disrupts your vaginal microbiome and fertility [12:05] What tight, synthetic leggings do to moisture, bacteria, and hormone balance [17:14] Why most personal lubricants damage sperm, and what to use instead [21:12] The everyday plastic exposures are silently lowering fertility [25:20] The hidden hormone disruptors in candles and home fragrances [28:17] How laundry detergents and dryer sheets flood your body with hormone disruptors [34:24] Why shower products may be a daily source of toxins you don’t realize Resources Mentioned: Auden Underwear | Website Country Save Laundry Detergent | Amazon Molly Suds Laundry Detergent | Amazon Branch Basics Laundry Detergent | Website Pyrex Food Storage | Website Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||
| You’ll Never Conceive Until You Do This (The Top Fertility Killers) |#140 | 26 Nov 2025 | 00:28:50 | |
Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today. Why do some women who “do everything right” still struggle to get pregnant? There are five hidden fertility factors most doctors never mention, things like infections you can’t feel but quietly sabotage your chances, how your immune system might be attacking instead of protecting, and what your nervous system has to do with conception. This episode is not another checklist of supplements or labs. It’s a deeper look at what your body’s really trying to tell you, and how to start listening. You’ll Learn: [00:00] Introduction [02:31] The hidden infections silently impacting fertility and why your doctor might miss them [08:04] How autoimmunity quietly disrupts conception and what to test for [10:34] The surprising role of your nervous system in signaling whether it’s safe to get pregnant [17:57] The feminine energy imbalance that blocks fertility [20:42] How toxin overload and poor detox pathways create a hidden barrier to conception [26:05] Where to find deeper support for uncovering your hidden fertility blocks Resources Mentioned: Vibrant Wellness – Environmental Toxins Test | Website For a deeper dive, listen to our past episodes: #22 Detoxing Before Pregnancy | Spotify or Apple #112: Thriving with Hashimoto’s | Spotify or Apple #99: Holistic Approaches to Fertility | Spotify or Apple #97: Mold and Fertility with Dr. Leslie Black | Spotify or Apple #66: How Feminism Has Influenced Our Modern Culture & Hormones | Spotify or Apple #62: Gut Health, the Microbiome, and Fertility | Spotify or Apple Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER | |||