We're back. Four months off, a lot going on behind the scenes, and we finally felt inspired to bring the podcast back with a different approach. Back in the chairs, more casual, and less edited. If the lighting's a little off, so what. The content is what matters and that's what we're focused on.
One episode a month. This month and next month we're covering Hashimoto's and thyroid conditions. We went into Facebook groups and forums, pulled the questions people are actually confused about, and just talked through them.
Here's what we got into: why Hashimoto's is an immune system problem before it's a thyroid problem, why only testing TSH and T4 isn't giving you the full picture, how T4 to T3 conversion works and why nobody talks about it, what's actually going on when you wake up anxious between 1 and 3am, and the gut connection that most people overlook completely.
We also read a post from someone in a Hashimoto's group going off on anyone who suggested diet or lifestyle changes. We didn't hold back on that one….at all.
If you've ever felt like your labs came back "normal" but you still feel terrible, this one's for you. Your diagnosis is not a death sentence and you are not stuck.
If you've got a thyroid or Hashimoto's question, drop it in the comments or in our Facebook group. We'll pull it for next month's episode.
UPCOMING EVENTS
Thriving with Hashimoto's Webinar, May 28th (virtual) Way more depth than we could fit into one episode. Lena is also covering food and recipes specifically for autoimmune health. Register at the link below and send it to anyone you know who needs it.
Inflammation Event, June 11th at 6pm (In Wellness Way Wesley Chapel Office) Fresh Kitchen catered. Gluten-free, dairy-free, now seed oil-free. Come hang if you're local and bring a friend!
LINKS AND RESOURCES
Webinar Registration: https://wesleychapel.thewellnessway.clinic/events/thriving-with-hashimotos-when-labs-look-fine-but-you-dont/
Discovery Call: https://twwwesleychapel.janeapp.com/
Website: https://wellnesswaywc.com/
Healing the Adrenals PDF: https://twwwesleychapel.myflodesk.com/adrenalguide
LumeBox Red Light (40% off): https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1108&discount=thewellnessway
Workout App ($1 first month): https://thedailypump.app/
Dr. Jack Wolfson, Natural Heart Doctor: https://www.youtube.com/@NaturalHeartDoctor
Disclaimer:This video is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan.
