Health Unwrapped – Détails, épisodes et analyse

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Health Unwrapped

Bioglan

Forme & Santé

Fréquence : 1 épisode/23j. Total Éps: 28

Health Unwrapped is the conversation you need to hear to enhance your wellbeing, from the experts at Bioglan. We'll be talking about trending health topics & ways you can make a difference to your health, with leading experts discussing the latest developments in dietary supplements and of course natural foods.

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https://www.instagram.com/bioglansupplements
28 partages
https://www.instagram.com/drzoewilliams
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https://www.instagram.com/thegutstuff
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https://bioglan.co.uk/
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Exercising yourself young - Ebony Rainford-Brent

Saison 3 · Épisode 11

dimanche 5 décembre 2021 • Durée 31:28

Festive Greetings and Welcome to this is the final episode in the wonderful Health Unwrapped series that I’ve been running with Bioglan for the last year. We’re welcoming Ebony Rainford-Brent, former international England cricketer who now works as a broadcaster and commentator. This is a brilliant conversation to end our inspirational series and we hope you enjoy it.

What we discussed:

The transition from pro athlete to commentator and how that process was for her.

How active she is now compared to how she was previously.

How she has waves of motivation and managing her time with a busy workout schedule. Ebony works out 3/4 times a week - twice a day

How she got into cricket aged 10 with a dream to play for her country which she did within a decade.

The highs and lows of injury.

Her experience of the world cup and The Ashes.

What it was like to sign with Sky in 2020 as the only woman working on the Men’s Series.

Her favourite place to travel.

Her toughest opponent and how much she learnt from her, especially regarding work ethic.

Her charity work as Chair of The ACE Programme, supporting British talent from the Black community.

Coping with the body as it ages and whether Ebony gets frustrated by not being able to do what she previously could.

The difference between high and low-intensity exercise.

Joint stress and the benefits of Magnesium.

How diet and supplements have changed since her pro career - and how she would have liked to have taken more than she did, but was unable to due to restrictions.

The importance of routine and how they set you up.

How she uses music as an anchor.

Why discipline is so hard.

The power of small habits. Ebony recommends Atomic Habits by James Clear.

SOCIAL:
Ebony Jewel Rainford Brent
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram

Full product details can be found via our website

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Immunity and the Gut

Saison 3 · Épisode 9

dimanche 21 novembre 2021 • Durée 24:22

Welcome to Health UnWrapped, we’re speaking with Health and Wellness columnist Susannah Taylor about how she has been looking after her gut health, during the last 18 months and what she has learned from the conversations she’s been having for her column in You Magazine.

What we discussed:

How her working life has changed over the last year, Susannah has three children between age 14 to 3 so she was confronted with the challenge of work and homeschooling.

How shift-work was key between her and her husband as they juggled work and childcare.

A big thing to come out of lockdown has been the time the family was able to spend together.

How being immersed in nature has been her saving grace and how it took on the healing power of its own that Susannah will never forget.

The importance of celebrating the simple things and the joy and meaning of them.

Wellness trends during a lockdown:

The growth of home exercise eg. Peloton, People have focused on looking after themselves more, living more sustainably, and how every brand should be incorporating sustainability and environmental consciousness into what they do.

The severity of our mental health and her fears about the people's mental health suffering after lockdown.

How there is now a new term ‘Post Pandemic Stress disorder’

The best technology for mental health.

The impact of Prince Harry’s conversation with Bryony Gordon and how it really escalated the mental health conversation.

The link between gut health and immunity and the link with mental health.

How the changes she made helped her anxiety.

How many people realized the link between the gut and immunity and the importance of the microbiome.

The Importance of Body Maintenance with Andrew Petrou

Saison 3 · Épisode 2

mardi 4 mai 2021 • Durée 32:19

In this episode, we're talking to health expert and Osteopath Andrew Petrou, Bioglan’s in-house guru about the importance of body maintenance and what you need to be thinking about to keep your body healthy, especially now as restrictions are easing.

What we discussed:

The challenges over the year and how Andrew struggled with the changes to his exercise routine.
How he uses gratitude in his day to day
The importance of maintaining perspective when it comes to how you are feeling
Sleep issues - we discuss a Sky News report from the start of lockdown which said people were initially sleeping better. In the second lockdown, however, as anxiety levels started to rise, our sleeping habits were affected with more of us having disturbed sleep.
Andrew has been having more conversations with patients about an increase in anxiety, stress, and unease
How when cortisol levels (the stress hormone kick in) it makes sleep harder.
How exercise can help reduce chronic pain and how it can help chronic insomnia
The importance of taking stock - clocking in with ourselves more often, rather than just when something goes wrong. Allowing ourselves to be a bit lazy
How to think of the body as a unit. Know that you might feel fatigued because you are tired or it could be because you are lacking in B vitamins.
The increase in ADHD in adults
How a lack of concentration is a sign of fatigue. If you are battling to focus on one thing
How the Gut can give you a lot of important signs about your health, if you aren’t regular or if you have noticed the smell has changed.
Sitting is the new smoking, working from home has meant longer hours being worked and people not having breaks in their day from the commute.
Keystone Habits - James Clear’s book Atomic Habits and how it all starts with small incremental changes to what you do.
The key pillars for a supplement program and benefits of Magnesium, Chromium, Zinc, Glutathione, Krill Oil and Adaptogens
We discuss Elle Linton and The Mac Twins both guest in Series 2 for you to listen to

The Key to Body Strength with Jade Jones

Saison 3 · Épisode 1

dimanche 25 avril 2021 • Durée 19:59

Welcome to series 3 of Health Unwrapped and we've got an amazing lineup for you over the next 12 episodes. We're starting with Olympian, European and World Champion Jade Jones OBE who we got to speak to exactly 100 days ahead of her trip to Tokyo, where she is heading for the 'threepeat'. Jade had just returned from the European Championships and had already brought home the first gold.

What we discussed:

How the delay of Tokyo impacted her as she was actually injured with a slight tear in her knee, so she had time to recover.
How she worked one day at a time with her recovery and how she felt during the pandemic.
Why the London 2012 Olympics was her best experience and what it was like as a 19-year-old to become an Olympic champion.
How she prepared for Brazil and how the pressure really got the better of her before she competed.
Competing under pressure and how she motivates herself when she’s feeling down
How she may not always be motivated but she is always committed.
Her daily rituals and how journaling helps including pre and post rituals.
The importance of a midday nap.
How she builds supplements into her routine.
How she describes her body as a machine and she knows what she is missing from fuel, sleep or supplements and she always checks what she might be missing.
Knowing when to back off if your body is fatigued.
What her recovery looks like including hydration and ice baths
Why it is so important to know your body and find out what it needs and give yourself a pit stop if you need it.
Doing your exercise first thing in the morning is key
The key to maintaining an active lifestyle is to pick something you enjoy.

SOCIAL MEDIA:

Jade Jones Instagram
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram

Keep fighting fit this winter with the Plant Powered Doctor

mercredi 23 décembre 2020 • Durée 36:03

Welcome to the final episode in Series 2 of Health Unwrapped, as we speak with Dr Gemma Newman, a UK GP who has a specialist interest in holistic health, plant-based nutrition and lifestyle medicine and has just published her first book 'The Plant Power Doctor'. We wanted to get some top tips for you to boost your immunity and say fit and well through Winter.

What you will learn:

The importance of getting as much as we can from our food such as getting Vitamin C from Oranges, kiwi, peppers, cauliflowers.
How Vitamin C can shorten the length of a cold which is why it’s important to have enough of it
How Vitamin D also v.important for our immune health and Vitamin D deficiency can contribute to poor distributors function and the health of middle-age adults . Did you know we only get 10% through our diet?
Skin tone is an important consideration as darker than caucasian skin difficult to get what you need in terms of Vitamin D
The impact on stress on our immune system and now not getting enough sleep can also affect things like our microbiome in our gut. Did you know that one day of poor sleep can have a big impact?
The importance of sleep and how we need to switch off from all the distractions and light sources. Resting in bed is still good, even if you aren’t sleeping.. just leave the phone alone and try not to get stressed about not sleeping. Should you track your sleep or does it cause more stress? You can get a bit obsessed with sleep patterns but awareness is great.
Zinc is really important - data shows it can help viral replication in cells. We can get it from beans, lentils, tofu, walnuts
Movement is also really important for your immune system - for lymph flow ( the fluid that our immune systems use and our muscles help that flow.
The importance of exercising to keep your immune health optimised - how an accountability partner can help
Should you be having a cold shower every day for our immune health - check out Wilm Hoff's cold therapy
Did you know - a lot of us eat supplemented food without realising.
What vitamins to take if you are eating a plant-based diet, you are over 50 or have diabetes, or celiac disease or other autoimmune conditions. Remember everybody's
Algae as a source for Omega 3 and Iodine and Selenium - you can also learn about Omega 3 and Krill Oil in this

A skin-ful of goodness with Happy Skin Kitchen

Saison 2 · Épisode 5

mercredi 11 novembre 2020 • Durée 22:52

Welcome to another episode of Health Unwrapped from Bioglan where we're talking to Elisa Rossi, a recipe developer and blogger. Elisa explains how she changed her diet after suffering from hormonal acne and not getting on with the medication she was given. The results have been life-changing and here Elisa shares her tips and advice on how you can make the changes, which you need to do gradually.

What you will learn:

How Elisa started to experience hormonal breakouts after coming off the pill

She went down a medical route, dermatologists gave her medication and antibiotics which didn’t work for her

Where she started her research on her diet and lifestyle

How she gradually made changes into her lifestyle she was seeing the changes over time

How sleep has an impact and how stress can affect your skin

How to implement the changes into your day to day

Why you need to cook from scratch - stop relying on processed food

How you can make the changes from meat and dairy to a vegan diet, how it is hard and needs to be done gradually to sustain it.

Her research into links between dairy and skin problems

How reducing sugar in her diet and stopping the dairy was when she first started to see improvements

The impact skin problems can your confidence when you are dealing with acne

How to focus on simple whole food - tips on 'veganifying' classic dishes and also how to convert your partner

What she learnt from the 'Bioglan’s Tummy Diaries' campaign and the 'Atlas B' test

What research is being done into probiotics and skincare health

Elisa Rossi on Instagram

Rest, Reset and Recovery with Elle Linton

mardi 13 octobre 2020 • Durée 22:23

In this episode of Health Unwrapped we have a good old chin wag with Fitness Pro Elle Linton. Elle has been championing exercising from home during the pandemic and coming up with innovative ways to keep her audience entertained including her popular 'Rolling with my Foamies' session. We talk about the importance of recovery as Elle explains how she looks after herself, gives great tips for staying motivated during the winter months, highlights the importance of sleep and she and talks us through the supplements she uses.

What we discuss:

Exercising online has given another level of inclusivity
Barriers around exercise and going to the gym or group classes
People are valuing the flexibility of exercising online as you don’t need to go into the office
Exercising outside and how there’s "No such thing as bad weather, just bad clothes"
Getting a SAD clock to help you wake up better in the darker months
How to be disciplined when exercising at home
Why consistency is key with exercise
Why using a foam roller is so important for your recovery
The benefits of sleep when you are training hard.
Listen to your body when deciding how often you train
How a woman’s cycle can affect when she trains
The biggest myth is that every training session has to mean you crawl out of it unable to walk. It doesn’t have to be the norm - a Yin Yoga session or a weight session taking time with your reps are as valuable.
The benefits of magnesium supplements including: sleep benefits, period pain, muscle recovery
Elle has created an exercise guide with Bioglan which you can access here
Supplementation - Elle talks about Active Curcumin
Tips for joint discomfort from cycling including supplements, the importance of a bike fit and overall fitness
Keep moving, eat anti-inflammatory foods, enjoy looking after yourself
Prevention is better than cure with joint issues
Counter exercise low to high impact to protect joints
How to get started if you’re still not moving
Social Media:

Elle Linton

Beneath the Sea, discover the power of Red Krill oil with Aker Marine

Saison 2 · Épisode 3

mardi 29 septembre 2020 • Durée 19:43

Welcome to Series 2 of Health Unwrapped as we go beneath the sea with Aker Marine, biotech innovator and Antarctic krill-harvesting company, who explain the incredible benefits of Krill Oil and why you should take it. We speak to Thomas Repstad and Tone Gjertsen who explain the nutrients you can get from Krill Oil to support the heart, liver, brain and eye and the difference between Omega fish oil and Krill Oil and we talk about the fishy after taste that puts so many of us off from taking Omega-3.

What we discuss:

Health benefits of Krill and why take it
What is Choline and why it is essential and it functions in the body as it’s vital in helping our body, work efficiently
Choline is a vitamin-like nutrient that we need - in 90% of the Western diet we don’t get it enough
How it can help the liver as choline is a precursor for lipo-proteins
Krill Oil also contains Astaxanthin - an antioxidant
Understanding your Omega 3 levels - we’re not eating enough fish on a regular basis
The sustainability of Krill - the fishery takes just shy of 1% of the biomass in that area
How Krill doesn’t have the after taste that you might expect in a fish oil tablet - due to the phospholipids, which we explain!
One of the biggest reasons people stop taking omega 3 is because of the fishy aftertaste
How to find out if a product is reliable - there should be info on the label, you can ask in store and you can also contact the supplier - Aker Biomarine hear a lot from their consumers
Sustainability and traceability to where the Krill was harvested and how you can see via bioglan.co.uk where the Krill oil was actually sourced
Did you know you can see Krill from space!
Long term benefits - there is now proof from 3 clinical trials of how Krill can help hydration and elasticity of your skin
Personal individual effects of supplements

Social Media:

Aker Marine

Myth Busting gut health with The Gut Stuff

Saison 2 · Épisode 11

lundi 14 septembre 2020 • Durée 20:27

Welcome to Series 2 of Health Unwrapped and part 2 of our chat with Alana and Lisa Macfarlane, founders of The Gut Stuff. In our first conversation with the ladies, we talked about how their lifestyle working crazy hours as DJ's which involved a lot of travel, had lead them to pay more attention to their gut health. As twins, they were often having tests and realised that despite sharing 100% of their DNA, they only shared 30% of the same gut bacteria. So in this conversation, we're myth-busting.

What we discuss:

Explaining what Pre and Probiotics are
Which ones work and which ones don't
What the different strains mean and how you should focus on them
How to find out more about pre and probiotics (Pubmed)
Which supplements do they take
How the twins use Biolgan’s Inulin powder to get fibre, especially if they are on the move and how they take it
Why you should squat when you poo!
Why more of us are talking about Irritable Bowel Syndrome (IBS conversation) but we still don't like telling the Doctor.
How the twins maintained good health during the winter months and you can do the same
What they cover in their YouTube series

Social Media:

The Gut Stuff
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram

Full product details can be found via our website

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The Gut Stuff and their mission to empower gut health in everyone

Saison 2 · Épisode 1

mercredi 9 septembre 2020 • Durée 21:21

Welcome to Series 2 of Health Unwrapped. We're so pleased that you enjoyed our first series of expert advice and have been using some of their tips in your day to day. We all know, now, more than ever before how important it is to look after ourselves so we are keen to continue to bring you more useful conversation which you can incorporate into your every day. We want to help you get your head around what can seem overwhelming, and know that these kinds of changes don't have to cost the earth. Today we join Alana and Lisa Macfarlane aka The Mac Twins to talk about their work creating The Gut Stuff. We'll be chatting to the Ladies over two episodes as they had so much handy info to share, so be sure to listen to the next episode after this one.

What we discuss:

How the Gut Stuff came to be - Alana and Lisa were going for tests being identical twins
How 'wellbeing is an aspirational industry' that should be for everyone
Eating healthily is a lifestyle change and about consistency, not 2 weeks before holiday
The realisation that they share 100% of DNA but only 30% gut bacteria
What is microbiome - eg. all the bacteria, viruses, pathogens that live within us and how clever they are and what they do
The most common questions people ask - can I eat gluten or dairy, bloating, IBS.
How our awareness of Gut Health has changed since the pandemic started

Social Media:

The Gut Stuff
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram

Full product details can be found via our website

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