This podcast is a trauma healing space for the nonconformists who are ready to break free from societal boxes and start living authentically.
Are you ready to expand your trauma healing outside of the therapy room?
Are you ready to break free from the boxes society tries to put you in and embrace exactly who you are?
There are limitless ways to heal from trauma. The true magic happens when you can finally allow yourself to start living authentically.
Hi, I'm Natalie, a proudly queer and neurodivergent, somatic psychotherapist and hedge witch.
Wanna learn how I found myself again after significant trauma and years of addiction, then started speaking my truth, and embracing my authentic self?
In this podcast I will teach you to:
- Start speaking your truth and be yourself when you have felt wrong your whole life
- Learn to receive the good things that happen in your life after trauma
- Make your trauma healing journey magical and completely unique to you
- Love and trust the wisdom of your body
Grab your favorite warm beverage and get ready to open your heart. I'm about to show you the magic that is available on your trauma healing journey - with your authenticity at the center of it all!
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Bonus episode: Finding Connection is the missing piece to trauma recovery
Saison 2 · Épisode 24
mardi 28 avril 2026 • Durée 41:43
In this episode, Natalie is back with another bonus episode on why finding connection is a crucial component to trauma recovery. She discusses her experience doing a 3 day live event on Instagram called Finding connection, covering connection to self, others, and the earth. If you've been feeling disconnected in any area of your life, this episode is for you!
Here are a few topics Natalie unpacks in this episode:
Finding Connection and why it is so crucial for trauma recovery
Connection to self
Connection to relationships
Connection to communtiy
Connection to the earth
Her group program Recovering Connection and ways it can support you in deepening this work
Exploration prompts mentioned:
Imagine the connection you have to yourself as an image. That could be a texture, rock, color, plant, weather pattern, etc. What information does that give you about how it feels and if there is anything you would like to change?
Intention: we are externalizing the way you feel about how you connect with you. This gives you the opportunity to look at it with less judgement, and more curiosity.
What are some of your favorite ways to connect with other people? Let yourself be as creative and specific as you'd like. Do you feel like you're able to engage in those types of connections? Why or why not?
Where in nature do you find yourself feeling the most grounded? That could be an imaginary place you go in meditation, or a literal place you visit. What elements (earth, air, water, fire, spirit) are present in this place?
Newest group offering:
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Bonus episode: compartmentalization, current events, & a personal update
mardi 14 avril 2026 • Durée 24:16
In this episode, Natalie is so excited to be back on the mic reflecting on compartmentalization, current events, and a personal update. She discusses her experience of compartmentalization of her authenticity, the heaviness around whats happening in the world, and a personal update on whats going on in her world. If you've been feeling compartmentalized and curious about whats going on with Healing on the Fringe, this episode is for you!
Here are a few topics Natalie unpacks in this episode:
Compartmentalization on trauma recovery as a way to feel safe
Personal updates on what's been going on for Natalie
Holding the heartbreak around current events
A new offering and free resource, made just for you!
Newest group offering:
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Feeling disconnected from yourself? Grab my free guide - . A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
14: Window of Tolerance
Saison 2 · Épisode 14
jeudi 11 septembre 2025 • Durée 34:09
In this episode, Natalie discusses the concept of the Window of Tolerance - which is a framework often used in trauma therapy. She dives deep into what it is and how to use to as a way to understand your nervous system and the way that you respond to triggers much better. So if you've heard of the Window of Tolerance and aren't quite sure what it is, or if you want a framework for understanding your own triggers, this episode is for you!
Here are a few topics Natalie unpacks in this episode:
What is the Window of Tolerance?
How you can use it for your trauma healing journey
How marginalized folks may experience this concept differently than others
Natalie is joined by Halle Thomas, LPCC (she/they) - who is a practicing psychotherapist in the states of Colorado and Oregon, and a coach to folks all around the world.
In this episode, Natalie and Halle explore healing modalities that break free from the western therapy model and allow for a more liberation-oriented approach. They explore brainspotting, animism, and the tarot both in and outside of the therapy room. If you're looking for new fresh modalities for your trauma healing journey, this episode is for you!
Here are a few topics Natalie & Halle unpack in this episode:
Halle's origin story and how they became a therapist and coach
What is brainspotting and how is it used in therapy?
What is animism and how can it change our relationship to ourselves and spirituality?
Creative ways to use the tarot in therapy
What does it mean to have a deconstructed practice when it comes to therapy and spirituality
Welcome to season 2 of Healing on the Fringe! In this episode, Natalie discusses all things intuitive somatic movement. She explores what intuitive somatic movement is, why its important for you and your trauma healing journey, and simple ways you can start practicing today! So if you've been struggling to bring movement into your healing journey, this episode is for you.
Here are a few topics Natalie unpacks in this episode:
What intuitive somatic movement is and isn't
Why it's great for queer and neurodiverse folks
Movement for different nervous system states
Why it's powerful for healing perfectionism
How to start using micro-movements daily
How to start your intuitive somatic movement practice
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
11: Nervous system friendly morning and evening routines
Épisode 11
jeudi 24 juillet 2025 • Durée 36:57
In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it "should" be done. So if you've been struggling with morning and evening routines, or what you see online isn't working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe!
She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning and evening routines are important, how to make it simple and authentic to you, and what season of life you are in right now!
Here are a few topics Natalie unpacks in this episode:
Her story with morning and evening routines
Why morning and evening routines are important
How to keep it simple
Toxic messaging about morning routines in the wellness space
How to integrate your spiritual practices
How to make your morning and evening routines have a supportive rhythm rather than a rigid routine
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
10: Healing through witchcraft
Épisode 10
jeudi 17 juillet 2025 • Durée 40:13
In this episode, Natalie unpacks her journey towards practicing witchcraft, why it resonates so much, and how you can start your journey today!
She addresses the historical context of witchcraft, toxic messaging in the spirituality and witchcraft spaces, why witchcraft fits so well for queer and neurodiverse folks, how it connects to somatic practices, and rituals you can try to bring more witchy magic into your life!
Here are a few topics Natalie unpacks in this episode:
Her experience finding witchcraft
Her struggle to openly embody the identity of a witch
The meaning of the term hedge witch
The historical context of witchcraft
Why witchcraft calls so many queer and neurodiverse folks
In this episode Natalie guide's you through a somatic grounding exercise. This audio is a part of her free email offering Nourished Nerves - which is the ultimate somatic de-stressing guide to go from frazzled to calm. If you want to sign up for 5 days of education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit - find the link below!
This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy.
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
8: Healing through Grief with Rio Richards, LMFT
Épisode 8
jeudi 26 juin 2025 • Durée 01:02:56
Natalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving.
If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you.
Here are a few topics Natalie & Rio unpack in this episode:
Their unique experiences with parent loss
Why somatics is crucial for grief work
The layers that make grieving so complex
How to ask for support from the people you care about
What to do when your grief doesn't fit societies timelines
In this episode, Natalie unpacks the meaning of social justice and allyship, as well as how you can show up for marginalized communities as they loose their rights and safety.
She addresses navigating retributions, definitions, holding privilege, issues to be aware of, antiracism work, as well as somatic practices to support your advocacy and strategies to help you show up for the causes you care about.
Here are a few topics Natalie unpacks in this episode:
Her experience with anti-racism work
Her choice to go to a social justice centered university
Her beliefs around retribution, and current issues
Strategies for showing up for the causes you care about
How to be a true ally to your marginalized friends
Actions you can take to support queer folks, start your antiracism work
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive.
Other ways to get free support:
Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
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