Heal Your Heartbreak – Détails, épisodes et analyse

In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the "You Will Be Okay" podcast and author of the new book Detached. We dive deep into the meaning of detachment—what it actually is, common misconceptions about it (hint: it’s not emotional shutdown!), and why learning to detach from outcomes is a crucial life skill, especially after heartbreak. Sabrina Bendory shares practical tips, writing exercises, and personal stories, including how to detach from an ex and ways to approach dating with a healthy, detached mindset. We also talk about how to be kind to yourself during the grief of a breakup, how to identify what needs you’re trying to fill post-breakup, and how detachment can help you build real self-worth. If you struggle with moving on or want to heal and grow after a breakup, you’ll get so much from this episode.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

To get 15% off your next gift, go to uncommongoods.com/heartbreak

Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to storyworth.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expert and the author of Secure Love, and in this episode we tackle all things attachment theory—especially how it relates to breakups and healing. We dive deep into the anxious-avoidant dynamic, the misconceptions so many of us have around avoidant partners, and why those relationships aren't necessarily doomed. Julie shares her unique perspective on taking accountability after heartbreak without falling into self-blame, how to build self-trust for future relationships, and explains how negative cycles erode intimacy. We also talk about why labeling attachment styles can be helpful—but sometimes overdone. If you've ever wondered how to make sense of your breakup through the lens of attachment or want to set yourself up for a healthier relationship next time, this episode is a must-listen.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

To get 15% off your next gift, go to uncommongoods.com/heartbreak

Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to storyworth.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year relationship that ended in emotional abuse and infidelity, and what it was like to recognize the toxic dynamics only in hindsight. We explore how she navigated feelings of shame, guilt, and even imposter syndrome as someone whose career centers around writing about love and connection. Courtney shares how therapy, creative expression, and rebuilding trust in herself helped her heal—and why learning to embrace difficult emotions, especially anger, is essential to recovery. We also discuss the difference between healthy and emotionally abusive relationships, what it means to “rise from the ashes,” and how to reconnect with your intuition after heartbreak. This is a powerful conversation about reclaiming your voice, rebuilding self-worth, and knowing that your best days still lie ahead.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this episode we talk all about Eli's journey to learning how to love her life single, the rules for being single (hint: there aren't any), how to build self esteem, and so much more.

Be sure to grab her book today on Amazon!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again, what's happening?" and I explore that topic in depth in today's episode.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We discuss looking at attachment styles through the lens of strengths instead of weaknesses, how attachment styles aren't a curse but just something to learn about, and we talk through each style and how it can impact you in romantic relationships, friendships, and in your time single.

To preorder the book

Mini Relationship Style Quiz

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk to Daniel about his inspiration for the book, why he believes modern breakups are so hard, what's wrong with the modern dating scene and what he thinks about closure.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding. We talk about how she knew the relationship wasn't right for her, how her culture influenced her family's reaction to walking away from the relationship, her fear surrounding letting go of this relationship and how she moved forward. If you want to connect with Ell you can on Instagram @livingbyell 

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them into a hopeful statement or an affirmation, and I call it flipping the script. This is such an important practice to adopt to combat the negative obsessions going on in your mind during your breakup. Feel free to come back and listen to this episode as often as you need to.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increase in ghosting, and how to heal when you're on the receiving end of being ghosted.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.