Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal – Détails, épisodes et analyse

In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions about forgiveness, the difference between forgiving and pardoning, and the role of unconditional love. Dara also provides practical advice on how to approach forgiveness, even in the most challenging circumstances, and emphasizes that everyone is inherently capable of this healing process.

Tune in for an enlightening conversation that promises to reshape your understanding of forgiveness.

In this episode:

• Dara McKinley's Background
• The True Meaning of Forgiveness
• Dara's Personal Forgiveness Journey
• Practical Steps to Forgiveness
• Emotional Health and Forgiveness
• Addressing Misconceptions
• The Role of Unconditional Love
• Applying Forgiveness in Everyday Life

Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be.

To learn more from Dara:

• Website: http://howtoforgive.com
• Website: http://daramckinley.com
• Facebook: https://www.facebook.com/DaraMckinley108/
• Twitter: https://x.com/daramckinley
• Instagram: https://www.instagram.com/daramckinley

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Through real-life examples and personal anecdotes, Andrea explains why it's crucial to address the root causes of betrayal rather than masking them with temporary solutions. She also highlights the importance of facing uncomfortable emotions and the potential negative impacts of spiritual bypassing, such as emotional confusion and codependency. Tune in to learn how to confront these challenges head-on and grow into a more authentic and confident version of yourself.

In this episode:

• Real-life Examples
• Understanding Spiritual Bypassing
• The Problem with Avoidance
• Personal Anecdotes
• Negative Impacts of Spiritual Bypassing
• Signs of Bypassing

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same.

In this episode, I go through several different types of affairs so you can educate yourself on what it is you are dealing with. Knowledge can be painful to hear, but in the end it will empower you to know what action to take.

You will know if it’s time to double down on rebuilding a marriage that was already in trouble, or if he has issues he needs to deal with alone.

Knowing what kind of affair it was can give you direction and courage to know how to proceed, and how to ultimately get some peace back, with the facts in hand.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Can you think of a decision you are putting off? Most of us aren’t very good at making decisions. We get in our own way by second-guessing ourselves, doubting our ability to decide, and worry about getting it wrong.

In this episode we’ll be diving in to why we drag out decision making, and look at how much it is costing you to put it off. There are many seemingly good reasons we put decisions off, but it always comes at a price to ourselves.

You’ll also learn about how to make decisions quickly, and how to support yourself after the decision has been made so you can move forward.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can control things, we can dictate how they will turn out. But there is a better way, especially when it comes to trying to control other people.

We can influence others by how we show up around them, and it is far more powerful (and likely to get us the results we actually want) than trying to control them.

In this episode, we’ll talk about the difference (sometimes subtle) between control and influence, and how to tell how you are showing up for those around you. You’ll understand why influence is so much more powerful than control, and how you can become a more influential person in all of your relationships.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

This week I am joined by Jennifer Finlayson-Fife to discuss the intricacies of infidelity. There are many misconceptions surrounding infidelity, and those misconceptions can keep you stuck. In this episode, we take a closer look at how infidelity can be the catalyst for growth in both parties, why people engage in infidelity, and how to recover from it.

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach as well as a Licensed Clinical Professional Counselor in the state of Illinois. She has a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.

In addition to consultation with couples and individuals (in-person and online), she teaches online relationship and sexuality courses designed to foster self and sexual development and create happier relationships and individuals. Dr. Finlayson-Fife also offers many live workshops and retreats for couples and individuals.

Jennifer is a frequent guest on LDS-themed podcasts and writes articles for LDS-themed blogs and magazines, on the subjects of sexuality, relationships, mental health, and faith.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

In this episode, I share my thoughts on when it may be time to consider ending a marriage. Although in truth we can leave a marriage whenever we want, there are a few specific questions to evaluate within yourself and your spouse that will ultimately serve you in the future after the decision is made.

While divorce can be a very hard thing to consider, let alone go through with, if one leaves for reasons they feel solid about, it sets them up for healing and a positive outcome on the other side of divorce.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we are is what others define us to be.

Knowing ourselves is the most important work we will ever do. The more we learn who we are, both strengths and weaknesses, the more we are able to accept all of us and challenge ourselves to grow. This in turn allows us to show up in relationships the way we want to, not the way we feel pressured to or expected to.

Listen to this episode to learn more about why it is crucial to know yourself, and how to get to know yourself better.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Most of us don’t know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren’t taught how to feel, or were shut down when we did express a feeling.

In this episode, guest Sariah Bastian will share her story of going from years of unhealthy marriages and being cut off from herself to becoming an expert in finding safety inside her own body.

Sariah is a betrayal trauma expert, as well as a master yoga instructor. With over 15,000 hours of instruction helping women heal, she has learned many important truths about healing that she will share in this episode. Don’t miss it!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why infidelity has affected you in the way that it has.

In this episode, you’ll learn what attachment theory is and the three different types of attachment. You’ll also learn how to develop into the kind of attachment that will help you show up in your intimate relationships the way you want to and that will have the most impact.

Most of all, you’ll learn how to have compassion for where you are, and an understanding of how you can help yourself feel more secure and safely attached.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles