Have it all with Dr. Kerstin Brehm – Détails, épisodes et analyse

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Have it all with Dr. Kerstin Brehm

Dr. Kerstin Brehm

Business & Entrepreneuriat

Fréquence : 1 épisode/11j. Total Éps: 25

HAVE IT ALL is for those who seek a fulfilling career, a balanced life, and the freedom to be fully themselves. Hosted by Dr. Kerstin Brehm - a cardiac surgeon turned leadership and resilience expert - this podcast guides you in leading with confidence, recovering from setbacks, and defining success on your own terms. With actionable strategies, personal stories, and a hint of humor, Dr. Kerstin provides the insights you need to excel in your career, communicate effectively, and live healthy longer without compromise.

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Ice Baths: Biohack or Bullsh*t? (Here’s What the Science Really Says)

Épisode 25

jeudi 17 juillet 2025 • Durée 10:29

Are ice baths the ultimate recovery tool or just another expensive trend flooding your instagram feed?In this episode, Dr. Kerstin Brehm, former cardiac surgeon and founder of The Leadership Clinic™ , breaks down what cold exposure actually does to your body.✅ Boosts dopamine by 250%?✅ Reduces inflammation?⚠️ Blunts your muscle growth?⚠️ Won’t help you lose fat unless your diet’s dialled?We cover what’s science, what’s hype and how to use ice baths strategically if you want better sleep, mood, and performance (without wasting your time… or €10k on a tub).↳ Cold shower vs plunge: which is better?↳ How often to use it (and when to avoid it)↳ The truth about immune boosts and brown fat↳ Real research from Cochrane, Huberman Lab & clinical journals🎯 Want to stop guessing and optimize your work-life performance like a system?Book your Diagnostic Check-Up at The Leadership Clinic: http://bit.ly/4kBoXOS🔔 Subscribe for more on longevity, leadership and lifestyle and follow https://www.instagram.com/drkerstinbrehm/ on Instagram for more daily insights.⏳Timestamps:00:00 Introduction to Ice Baths01:16 The Hype and Promises of Ice Baths01:37 Scientific Benefits of Cold Exposure03:44 Debunking Myths and Overhyped Claims06:32 Practical Tips for Using Cold Exposure09:06 Conclusion and Final Thoughts#coldplunge #icebath #longevity #biohackingtips #highperformance #ceohabits #theleadershipclinic #drkerstinbrehm #antiaging

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The Mental Habit That Boosts Focus, Lowers Stress & Slows Aging (Backed by Neuroscience)

Épisode 24

jeudi 10 juillet 2025 • Durée 10:16

Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself.

In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we’re connecting the dots between mindset, energy, and aging.

🎧 What you’ll learn:

Why your self-talk shapes your stress response
How smiling during workouts tricks your brain (yes, really!)
The neuroscience of mindset, mood, and motivation
How negative self-talk accelerates aging
Easy phrases to rewire your brain for clarity and calm

🧬 This episode is for high-performing professionals who want science-backed tips to lead and live better. No fluff, no hype — just real tools that help you feel sharp and strong in a busy life.

🔎 Want more?
Follow @dr.kerstinbrehm on Instagram for more no-BS longevity and leadership tips.
Or book a Leadership Diagnostic Session via http://bit.ly/4kBoXOS.

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Should You Take NAD+? The Truth About This Anti-Aging Trend

Épisode 23

jeudi 3 juillet 2025 • Durée 12:33

Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care.

As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health.

We’ll cover:

↳What NAD+ is and why your body needs it

↳Why IV treatments aren’t the miracle they claim to be

↳The real risks (yes, even for healthy people)

↳Who should actually consider NAD+ supplements

↳What to focus on before even thinking about injections

👇 COMMENT if you’ve tried NAD+ or are curious. Let’s cut through the noise together.

🔗 Want longevity that works in real life? Follow for no-BS advice that helps you lead better, live better, and look bette

⏱️ TIMESTAMPS

00:00 – Intro: NAD+ Injections Are Everywhere… But Do They Work?

01:00 – What Is NAD+ and Why It Matters

02:00 – The Role of NAD+ in Energy, Repair, and Aging

3:00 – Why NAD+ Levels Drop As You Age

04:00 – The Truth About IV NAD+ Injections

05:00 – Oral NAD+ Precursors: NR vs NMN0

6:00 – What the Research Says (And Doesn’t Say)

07:00 – Who Should (and Shouldn’t) Consider NAD+

08:00 – Natural Ways to Boost NAD+ Levels

Longevity for Busy Leaders: The 3 Habits That Keep You Young & Sharp

Épisode 22

jeudi 26 juin 2025 • Durée 15:30

Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges.

Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you.

I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine.

Here’s what we talk about:🛏 Why sleep is the most underrated leadership tool💪 How strength training helps you stay focused, resilient, and sharp🍽 The easy meal prep strategy that stops decision fatigue and keeps your energy stable

You don’t need to become a health nut, just tweak a few things that genuinely move the needle.

🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): http://ultrahuman.com/drkerstinbrehm

💬 Questions or thoughts? Drop them below, I’d love to hear from you.

👊 Subscribe for more real-world longevity & success strategies!

📢 Visit https://drkerstinbrehm.com to learn more about me.

🩵 Subscribe to my channel for more: / @drkerstinbrehm

From Overwhelmed to Organized: Time Management for Leaders

Épisode 21

jeudi 19 juin 2025 • Durée 17:02

8 Transformative Tips to Win Back Your Time and Boost ProductivityIn this episode of the Have It All podcast, I share practical strategies to reclaim at least two hours of your day without compromising performance. I provide eight actionable tips, from delegating meeting attendance and defaulting to 30-minute meetings, to scheduling buffer times and making workouts non-negotiable. I draw from my extensive experience as an international managing director and a cardiac surgeon to offer timeless solutions for freeing up time and improving overall leadership effectiveness. Learn how to lead your day instead of letting your day lead you, and discover how the Leadership Clinic can support your journey to better time management and productivity.⏳Timestamps00:00 Introduction and Identifying the Problem00:49 Meet Dr. Kirsten: Your Guide to Time Management01:36 The Core Strategy: Subtract, Don't Add02:11 Tip 1: Delegate Meeting Attendance03:06 Tip 2: Default to 30-Minute Meetings04:14 Tip 3: No Agenda, No Meeting05:49 Tip 4: Mute Notifications and Batch Emails07:41 Tip 5: Schedule Buffer Time08:55 Tip 6: Block Deep Work Time11:23 Tip 7: Make Workouts Non-Negotiable13:56 Tip 8: Get Accountability15:20 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...💌 For business inquiries: info@drkerstinbrehm.com#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout #timemanagement #productivity

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Beyond TGIF: Cultivating a fulfilling professional life

Épisode 20

jeudi 12 juin 2025 • Durée 12:15

Transform Your Work Life with The Leadership Clinic!In this episode of the HAVE IT ALL Podcast, Dr. Kerstin, a cardiac surgeon turned founder of The Leadership Clinic, discusses the mission and offerings of this unique clinic aimed at enhancing work lives. Explore why the common catchphrase 'TGIF' highlights dissatisfaction with work and learn how The Leadership Clinic aims to make work enjoyable through prevention, diagnosis, and treatment of work-related issues. Dr. Kerstin introduces the clinic's three departments - Personal Development, Corporate Wellbeing, and Founders & First-Time Leaders - and outlines the diagnostic session and personalized prescriptions offered to improve career health. Follow along to transform how you work, lead, and live.00:00 The TGIF Paradox: Why We Dread Mondays00:33 Welcome to the Have it all Podcast01:15 Introducing the Leadership Clinic03:09 The Diagnostic Checkup: Your Career Health Assessment04:46 Personalized Prescriptions for Career Success08:48 Corporate Wellbeing and Leadership Development09:21 Founders and First-Time Leaders: Unique Challenges11:27 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm

🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/newsletter-sign-up💌 For business inquiries: info@drkerstinbrehm.com#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout

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Real Estate, New Business & Running Hyrox?! | HAVE IT ALL Diaries - Dubai Edition Ep 19

Épisode 19

jeudi 5 juin 2025 • Durée 15:13

Launching The Leadership Clinic™, searching for investors for Uplive, and prepping for Hyrox - let's catch up!

In this personal update, I’m taking you behind the scenes of life and work in Dubai - from new properties and market dips to the birth of The Leadership Clinic™, a bold new way to transform how we work, lead and live. I’ll share what’s happening with Uplive, what the Dubai summer slump really feels like, and how I’m accidentally becoming a runner (ok, some sort of snail runner 😉).

▶ Curious about your work-life health? Book your first Leadership Diagnostic Session now: http://bit.ly/4kBoXOS

▶ Follow @leadershipclinic.dxb on Instagram for more updates

▶ Subscribe for more podcast episodes, behind-the-scenes, and career strategies

#leadershipclinic #leadership #haveitall #dubailife #longevityhub #careerupdate #portfoliocareer #femaleentrepreneur #realtalk

⏳ Timestamps for Easy Navigation:

From Retrenched to CEO in 4 Months - Karen’s Reinvention Story I HAVE IT ALL Ep 18

Épisode 18

mercredi 28 mai 2025 • Durée 32:45

What happens when your title disappears and you suddenly have to redefine who you are?

Karen Botma was a successful Managing Director in the healthcare industry when she was retrenched during a corporate restructure. What followed? A powerful journey of clarity, courage, and reinvention.

Just four months later, Karen is the founder of her own company, signing agency deals and making waves in women’s health across Africa.

In this inspiring and refreshingly honest episode, Karen shares:

💡 How she overcame the paralysis of “What now?”

💡 Why reinvention isn’t about the perfect plan — it’s about action

💡 How coaching with Dr. Kerstin provided the clarity and structure to move forward fast

💡 What it really takes to rediscover your voice and build a business you believe in

Whether you’re facing a career transition, feeling stuck after retrenchment, or ready to build something that matters, this story is for you.👇🏼

Watch now for an unfiltered look at what reinvention really takes (and how good it can feel on the other side).

🧠 Ready to reinvent your career? Book your Diagnostic Session with Dr. Kerstin: http://bit.ly/4kBoXOS

📲 Connect with Karen on LinkedIn: https://www.linkedin.com/in/karen-botma-a99920336/ or via her website: https://kbhealthcaresolutions.com

📥 Subscribe for reinvention stories and practical leadership tools every week.

⏳ Timestamps for Easy Navigation:

00:00 Introduction: Facing Uncertainty

Outgrowing Success: When It's Time to Change Paths

Épisode 17

mercredi 21 mai 2025 • Durée 06:23

Feeling stuck in a career that looks impressive but no longer feels fulfilling?

In this episode, Dr. Kerstin Brehm former cardiac surgeon turned global strategist unpacks what happens when success stops feeling like success.

✨ You’ll learn:

- 3 clear signs you've outgrown your current career path

- Why burnout isn’t always the problem and what might be

- How to reinvent yourself without burning everything down

- What really happens inside a 3-hour Power Session (spoiler: clarity, fast)

This episode is for high-achievers who are secretly wondering:“Is this all there is?”

Whether you’re in consulting, finance, medicine, law, or leadership, if you’re tired of pushing through and ready to feel excited again, this one’s for you.

👇 Ready to reinvent yourself with surgical precision? Book your 1:1 Power Session here: https://drkerstinbrehm.my.canva.site/thepowersession

📘 Or download the Have It All 90-Day Planner:https://copecart.com/me/products/11409ee2/checkout

💬 Like, comment & subscribe if this spoke to you and share it with a brilliant woman who needs to hear it.

⏳ Timestamps for Easy Navigation

00:00 Introduction: When Success Feels Wrong

00:37 Meet Dr. Kerstin: From Surgeon to Strategist

00:58 The Subtle Signs of Outgrowing Success

01:26 Dr. Kerstin's Personal Journey

02:07 Recognizing the Need for Change

03:05 Three Signs You've Outgrown Your Path

04:30 The Power Method: A Strategic Pause

Leading in a Man’s World: Fazeela Gopalani’s Playbook for Women in Power

Saison 1 · Épisode 16

jeudi 15 mai 2025 • Durée 46:16

🎙 In this powerful episode, Dr. Kerstin Brehm sits down with EY Partner and Women in Finance founder Fazeela Gopalani, one of Forbes' 100 Most Powerful Businesswomen of 2024.

They dive into the real strategies ambitious women need to rise - not just survive - in male-dominated industries.

🚨 Topics we cover:

Setting unbreakable boundaries when everyone wants your time
Leadership as a 23-year-old woman in a firm full of men
Time-blocking your life to protect your energy
The REAL reason confidence matters more than credentials
Why "work-life balance" is outdated (and what to aim for instead)

💡 This is a must-watch if you're a high-achiever who wants to:

✓ Stop choosing between success and sanity

✓ Redefine ambition without apology

✓ Lead with confidence in any room

🎯 You don’t have to burn out to break through.

📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset.

👇 Like, comment, and share with a woman who needs this reminder today.

📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm

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