Hats On! – Détails, épisodes et analyse

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Hats On!

Laia Estorach Cavaller

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 21

Why are the most important conversations women have still happening in whispers? Hats On! exists to change that. Exceptional guests. Honest stories. Topics that are still too often treated as taboos — motherhood, burnout, menopause, identity, resilience, reinvention. Real voices from across the world. For listeners who want more than a highlight reel. Follow and listen.

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Données mises à jour le 17/09/2026

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https://lifecup.co/
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https://www.endometriosis-uk.org/endometriosis-friendly-employer-scheme
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20. The Courage to Wear All Your Hats | Activism, Identity & Inclusion

Saison 1 · Épisode 20

mercredi 16 septembre 2026 • Durée 30:28

What happens when the career you studied for isn't the path you're meant to follow? And when the world doesn't always have a clear place for all the parts of who you are?

In this episode, Coral talks about activism, identity, career reinvention, bisexual visibility, queer inclusion and the importance of learning to embrace every part of yourself.

Coral studied art history and began her professional life working in museums. But a growing concern about animal welfare eventually led her into activism—and ultimately into a career dedicated to creating social change.

She also shares what it means to be bisexual in a world where people often want to use simple categories, why bisexual people can experience a particular kind of invisibility, and what it feels like to have to explain your identity again and again.

In this episode:

Career reinvention and finding meaningful work
Animal rights and ethical activism
Veganism and conscious choices
Activist burnout and self-care
LGBTQ+ inclusion and belonging
Queer bachata and challenging gender roles

Ultimately, this is a conversation about belonging to a cause, to a community, to your body, and most importantly, to yourself. Because you don't have to choose just one version of who you are. You can wear them all.

Links to the Project 1882 and Queer Bachata are:

- https://share.google/qFKu75x5EPbmAi1hl

- @queer_bachata

Identity. Activism. Animal rights. LGBTQ+ inclusion. Burnout. Authenticity.

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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19. The Hat of Creating Leaders: Curiosity, Menopause & Leading with Humanity

Saison 1 · Épisode 19

mercredi 9 septembre 2026 • Durée 46:05

What does it take to build a career that spans science, global leadership and boardrooms, while staying true to your values?

In this episode, Heather shares how a career that began in the laboratory evolved into executive leadership, why curiosity has been her greatest career advantage, and the lessons she has learned about building influence, developing confidence and advocating for yourself.

In this episode:

From scientist to global business leader
Why curiosity is the ultimate career skill
Building a "squiggly" career instead of a linear one
Why women shouldn't wait to be noticed
Sponsorship, networking and career growth
Menopause at work: breaking the taboo
Creating inclusive workplaces for women
The difference between managing people and creating leaders
Leadership lessons for the next generation

Whether you're building your career, leading a team, navigating menopause, or simply wondering what great leadership really looks like, this conversation is full of practical wisdom and timeless advice.

Because the best legacy a leader can leave isn't a title. It's the people they help grow.

Leadership. Women in STEM. Menopause. Career growth. Curiosity.

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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18. The Hat of Breaking Taboos | Purpose, Women's Health & Building a Business That Matters

Saison 1 · Épisode 18

mercredi 2 septembre 2026 • Durée 37:27

(Episode in Spanish) ¿Qué pasaría si un producto sencillo pudiera transformar no solo la salud de las mujeres, sino también su confianza, su educación, la sostenibilidad y las conversaciones que las familias tienen en casa?

En este episodio, Romina comparte cómo una idea simple se convirtió en un movimiento que ha ayudado a miles de mujeres a comprender mejor sus cuerpos, evitando al mismo tiempo la generación de unas 30.000 toneladas de residuos gracias a los productos menstruales reutilizables.

En este episodio:

Crear un negocio con propósito
Romper el estigma en torno a la menstruación
Salud femenina y educación menstrual
Sostenibilidad y reducción de residuos plásticos
Innovación inclusiva para mujeres transgénero
Liderazgo y empoderamiento femenino
Por qué los negocios con propósito se fortalecen
El poder de la comunidad frente a la competencia

Tanto si eres emprendedor, líder, educador o simplemente te apasiona generar un cambio positivo, esta conversación te recordará que las empresas más exitosas no se limitan a vender productos: transforman conversaciones. Y, a veces, cambiar una conversación cambia el mundo.

Descubre más sobre LifeCup aquí: https://lifecup.co/

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(ENG) What if one simple product could change not only women's health but also confidence, education, sustainability, and the conversations families have at home?

In this episode, Romina shares how a simple idea became a movement that has helped thousands of women better understand their bodies while preventing an estimated 30,000 tonnes of waste through reusable menstrual products.

In this episode:

17. Following Your Heart | Reinvention, Motherhood & Unexpected Paths

Saison 1 · Épisode 17

mercredi 29 juillet 2026 • Durée 40:54

What if the best parts of your life were the ones you never planned?

A deeply honest conversation about following your curiosity even when it completely changes your life.

We explore why connection is at the heart of leadership, what motherhood taught her about resilience, why our closest relationships are our greatest teachers, and how making decisions from love rather than fear can transform the direction of our lives.

In this episode:

Building a career around meaningful connections
Starting a business after years in corporate leadership
Entrepreneurship and lifelong learning
Motherhood, divorce and personal growth
Falling in love where you least expect it
Reinvention at every stage of life
Learning to embrace life's unexpected turns

Whether you're questioning your career, navigating change, building a business, or simply wondering if it's too late to start again, this conversation is a reminder that the most meaningful journeys rarely follow a straight line.

Find more about The Keynote Co: https://thekeynoteco.com/

Career reinvention. Motherhood. Entrepreneurship. Divorce. Unexpected love.

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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16. Depression, Healing & Finding Yourself Again | A Deep Conversation on Mental Health

Saison 1 · Épisode 16

mercredi 22 juillet 2026 • Durée 51:43

(Episode in Spanish) ¿Qué ocurre cuando un error acaba definiendo quién eres, al menos a los ojos de los demás?

En este episodio hablamos del peso del juicio, de la culpa, de la salud mental y de cómo una depresión puede hacerte sentir completamente desconectada de ti misma.

En este episodio hablamos de:

El mundo del arte
Vivir en una ciudad que no sientes tuya.
Decidir no ser madre y romper expectativas.
La depresión desde dentro, sin filtros.
El peso del juicio y la culpa.
Reconstruir la autoestima después de tocar fondo.

Si este episodio consigue que una sola persona se sienta menos sola, habrá merecido la pena. Porque pedir ayuda no es un signo de debilidad. Es el primer acto de valentía.

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(ENG) What happens when one difficult chapter begins to define your entire identity?

In this episode, we explore the reality of living with depression, the weight of guilt and shame, and how difficult it can be to ask for help when you feel you've lost yourself.

This conversation is about much more than mental illness. It's about becoming yourself again.In this episode:

The art world
Living in a city that doesn't feel as own anymore
Choosing not to have children
Living with depression and recognising the warning signs

Why guilt and shame can keep us trapped
The importance of therapy and asking for help

Rebuilding confidence after difficult life experiences

If you've ever struggled with anxiety, depression, burnout, self-doubt, or simply felt disconnected from yourself, this episode is a reminder that healing is possible—and that asking for help is one of the bravest things we can do.

15. A Story of Courage Across Continents | Building a New Life, One Brave Choice at a Time

Saison 1 · Épisode 15

mercredi 15 juillet 2026 • Durée 31:01

What happens when you leave everything behind for love… and life doesn't unfold the way you imagined?

From navigating cultural differences and leaving behind a successful career, to an unexpected redundancy during maternity leave, postpartum loneliness, and rebuilding her confidence from scratch, Akshaya shares a story that will resonate with anyone who has ever had to start over.

But this isn't a story about setbacks.

It's a story about resilience.

About learning that asking for help is a strength, not a weakness. About choosing self-respect over self-pity. And about discovering that motherhood didn't make her smaller—it made her stronger.

In this episode, we talk about:

Leaving India to build a life in Germany
Postpartum loneliness and rebuilding from within
Balancing motherhood, ambition and identity
Letting go of people-pleasing
The lessons she hopes to pass on to her daughter
The invisible challenges of migration, balancing career and family far from home
What it really takes to create a life between two cultures.

This is a conversation for every woman who has questioned herself, felt alone, or wondered if she was strong enough to begin again.

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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14. The Human Side of Social Impact | One Woman's Mission to Change 31,000 Lives

mercredi 8 juillet 2026 • Durée 39:28

What happens when a university internship changes the course of your entire life?

At just 21 years old, Jennifer traveled to India and encountered a reality that challenged everything she thought she knew about poverty, opportunity, and her own future.

What followed was a decision that would reshape not only her career, but the lives of more than 31,000 people.

In this episode of Hats On, we talk to Jenifer, founder of Tierra Grata, a Colombian social enterprise bringing clean energy, safe water, sanitation, and opportunity to some of the country's most remote rural communities.

This conversation goes beyond impact metrics. Jennifer opens up about the realities of building a mission-driven organization from scratch, the challenges of being a young female founder, the pressure of carrying a purpose bigger than yourself, and the personal identity crisis that emerged when her mission became her entire life.

In this episode we cover:

Building Tierra Grata with no blueprint and no guarantees
Bringing water, energy and sanitation to rural Colombia
Anxiety, burnout and rediscovering identity beyond the mission
Being a young woman leading in challenging environments
Learning to separate the founder from the person

This is a conversation about purpose, courage, resilience, and the belief that one person can help create change even without a perfect plan. And perhaps most importantly, it's a reminder to keep listening to your heart.

Find out more:

https://tierragrata.org/en/socios-gratos-eng

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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13. Die Better | Conversations About Death, Life and Meaning

Saison 1 · Épisode 13

mercredi 1 juillet 2026 • Durée 45:20

What if the people closest to death had the most important lessons about life?

In this episode of Hats On!, we speak with Abigail, hospice nurse, author, educator, speaker, and creator of the movement "Die Better" on a conversation that is equal parts profound, practical, and unexpectedly uplifting.

For years, Abigail has sat beside people in their final days, listening to their fears, regrets, hopes, and reflections. Through thousands of end-of-life conversations, she has gained a rare perspective on what truly matters and what doesn't.

She shares her own experience navigating serious health challenges, the powerful connection between emotional and physical wellbeing, the importance of creativity for healing, and why women need to stop measuring their worth through constant productivity.

In this episode:

What people regret most at the end of life
Why talking about death helps us live better
The connection between emotional and physical health
Creativity, healing and reconnecting with yoursel
Financial literacy as a tool for independency
Moving from constant productivity to simply being

This is not a conversation about dying. It's a conversation about living more intentionally, loving more deeply, and remembering that our time is precious.

Because when we stop pretending life is endless, we often discover what truly matters.

Find out more about Die Better:

https://www.nurseabigaild.com/
https://www.instagram.com/nurseabigaild

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

12. Impostor Syndrome | Why High-Achieving Women Still Doubt Themselves

Saison 1 · Épisode 12

mercredi 24 juin 2026 • Durée 20:11

What if people discover I'm not as capable as they think?

This second Deep Dive focuses on impostor syndrome.

This is not just a conversation about awareness. It's a practical session, where together, you'll work through three evidence-based exercises designed to help challenge the inner critic, recognise your achievements more accurately, and build a healthier relationship with your own success.

In this episode we cover:

What impostor syndrome really is (and what it isn't)
Why high-achieving women experience it so often
The connection between belonging and self-doubt
How perfectionism fuels impostor feelings
Why confidence is often the result—not the starting point
Three practical exercises you can start using today

If you've ever questioned whether you deserve your success, this episode is for you.

Because the goal isn't to eliminate self-doubt completely. The goal is to stop believing everything it tells you.

The 3 exercises are:

The evidence file
Inner critic cross examination
Write 10 things you are proud of

Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

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11. Trust Yourself | Motherhood, Migration & Listening to Your Body

Saison 1 · Épisode 11

mercredi 17 juin 2026 • Durée 51:18

(Episode in Spanish) ¿Qué significa escuchar realmente a tu cuerpo?Desde el embarazo y la recuperación posparto hasta la perimenopausia y la menopausia, Cynthia comparte por qué las mujeres merecen mejor información, un mejor apoyo y una relación más saludable con sus cuerpos.

Exploramos lo que significa ser madre bajo tus propios términos, tomar decisiones que cambian la vida desde el amor en lugar del miedo, empezar de nuevo en un país diferente, afrontar la soledad y encontrar la valentía para pedir ayuda cuando la vida se vuelve abrumadora.

En este episodio hablamos sobre:• Por qué la salud de la mujer sigue siendo incomprendida• La realidad del embarazo, el posparto y la recuperación• La menopausia, los mitos y lo que realmente necesitan las mujeres• Ser madre por elección propia• Tomar decisiones desde el amor en lugar del miedo• La migración, la soledad y la construcción de una nueva vida• La salud mental y la importancia de pedir ayuda• Aprender a confiar en una misma ante la incertidumbre

Esta es una conversación sobre la experiencia de ser mujer, la valentía, la autocompasión y el recordar que no tienes que hacerlo todo sola.

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(ENG) What does it mean to truly listen to your body?

From pregnancy and postpartum recovery to perimenopause and menopause, Cynthia shares why women deserve better information, better support, and a healthier relationship with their bodies.

Together, they explore what it means to become a mother on your own terms, making life-changing decisions from love rather than fear, starting over in a new country, navigating loneliness, and finding the courage to ask for help when life becomes overwhelming.

In this episode:

• Why women's health is still misunderstood
• The realities of pregnancy, postpartum and recovery
• Menopause, myths and what women really need
• Becoming a mother by choice
• Making decisions from love instead of fear• Migration, loneliness and building a new life• Mental health and the importance of asking for help• Learning to trust yourself through uncertainty

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Hats On! – Détails, épisodes et analyse

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