Gutsy Health | Nutrition and Medicine – Détails, épisodes et analyse

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."

Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.

Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.

We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.

Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.

Show Highlights: 

00:00 - Episode Start

00:43 - Dr. Barbara's journey from engineering to integrative dermatology

03:07 - How rising temperatures can affect skin conditions

06:03 - Integrative dermatology 101

07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk

08:49 - Understanding the gut-brain-skin connection

12:51 - Microbiome development from infancy to adulthood

14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne

16:46 - Exploring gut-brain-skin relationships

19:27 - Discussion on polycystic ovary syndrome

20:48 - Addressing skin issues, gut health, and hormonal imbalances

25:24 - Topical and internal probiotics for acne treatment 

29:06 - Comparing healthcare costs globally

32:19 - Accessible skincare solutions offered by Codex Labs

34:44 - Natural eczema treatment methods

38:22 - Importance of proper dosage in skin treatments

40:44 - Age-appropriate skincare products

44:14 - Tips for skin hydration

45:22 - Microbiome recovery after antibiotics

45:42 - Advice for persistent skin problems

47:17 - How to find Codex Labs online

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Barbara Paldus on:

• Website - https://www.codexlabscorp.com/
• Instagram - https://www.instagram.com/codexlabs/

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"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."

Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.

In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet.

This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health.

Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today!

Show Highlights: 

00:00 - Episode start 
04:32 - Dr. Jared Pelo's background and journey into AI health
08:22 - How AI could improve everyday health management
10:35 - Using machine learning to prevent serious illnesses like cancer through early detection
11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use
12:55 - Discussion on the overuse of antibiotics and future intelligent solutions
15:25 - Will AI replace doctors? 
16:49 - Current intelligent health tools available to the public
18:34 - Automated resources for those facing health crises or misdiagnosis
21:25 - Advanced cancer screening methods and their potential to save lives
22:58 - Understanding and managing autoimmune diseases with AI assistance
24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine
26:45 - Combining glucose and cortisol monitoring for better health insights
27:59 - Advanced testing methods, including DEXA scans for body composition
30:45 - Introduction to Bionic Health: An AI-powered health management platform
33:18 - How AI could detect and prevent metabolic syndrome and diabetes
34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans
37:30 - Where to find more information about Dr. Pelo and Bionic Health 

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Jared Pelo and find out more about Bionic Health on:

• Website - https://www.jaredpelo.com/
• YouTube - https://www.youtube.com/@BionicHealth/videos
• LinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/
• Bionic Health - https://www.bionichealth.com/
• Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcast

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"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."

You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.

While this is a concerning topic, there's no need to panic just yet. 

In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.

Ready to feel educated, empowered, and prepared to tackle this issue head-on?

Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!

Show Highlights: 

00:00 - Episode start

01:59 - How Eric got into lead testing

04:59 - A dire need for reliable lead exposure information and testing

07:15 - Questioning where lead companies are selling their products and the lack of regulations

08:43 - Identifying lead crystal glassware by weight and appearance

09:56 - The invisible risk of lead exposure and how to protect ourselves through testing

12:15 - How to know if water is acidic and risks of lead leaching

13:24 - The effects of lead poisoning, especially cognitive impairment in children

17:57 - What can parents do to protect themselves and their children from toxic lead exposure?

21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric

24:43 - How alarmed should people be about lead exposure?

30:06 - What should people be looking for when it comes to testing kits?

34:26 - Challenges in disclosing lower lead levels due to liability

39:17 - Why Eric is working on getting a more sensitive lead testing spray approved

43:59 - Recommended products for detoxifying from heavy metals

46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium

52:19 - How to find Eric's current Amazon lead test kits

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
• Enter your name and email to get Juanique’s Generalized Detox Protocol - [link here]
• Lead Safe Mama - https://tamararubin.com/

Connect with Eric Ritter on:

• Website - https://www.detectlead.com/
• Instagram - https://www.instagram.com/ericeverythinglead/
• SCITUS Rapid Lead Test Kits - https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MR

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Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."

Most of Juanique's followers and listeners know that Tristin reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow that seemed to be going around the sun. That same day, she received a DM from someone on Instagram who was also present at the funeral, and she thanked her for all the things she had done for the cancer community. 

But here are Juanique's thoughts. "I have done nothing but run from the cancer community because I was still healing from mental trauma. But I won't be running anymore. Seeing the rainbow and the sun fueled me to have bigger plans for the cancer community."

So in this episode, Juanique shares her vision - her plans and dreams for cancer and Lyme patients - by opening the Provo Health Clinic. There is not enough good mental support for people struggling with cancer and their families, and it's appalling. Having cancer in the family feels like your world is being completely shattered, and your sense of safety is ripped from you. But Juanique is here for you. We hear you, so you will never be alone in your battle.

Do you have cancer or know someone who has cancer? Listen to this episode because there is hope, and we can help each other get through the challenges of this sickness. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights: 

• The brain is the body's thermostat.
• One of the most underestimated keys to healing lies in the nervous system.
• My friend Krista, who has finished her cancer and radiation treatments for Stage Three breast cancer, will help me create a ketamine clinic. 

Show Highlights: 4 

What is a conscious healing clinic?

Juanique 15:50

• A conscious healing clinic integrates consciousness with nutrition and lifestyle changes that empower people to learn how to heal themselves.

Why are there not more hyperbaric clinics?

Juanique 17:34

•  It is way too hard and too expensive to open up a hyperbaric clinic.

Why do you want to open a hyperbaric clinic?

Juanique 17:47

• This isn't about business. This is about helping people promote health. It's for a purpose. It's for a cause.

Why do you feel the need to help families of people with cancer? 

Juanique 18:45

• I understand that when cancer families are feeling desperation, they need a team, a support system, and need help. They don't need to mortgage their house; they don't need to feel like they will become bankrupt from this. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Provo Health

Ketamine Therapy Episode

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Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."

We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.

Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. 

Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. 

So hop on and listen to this episode and continue the education on being a self-healing champion!

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Eight out of 10 people have digestive issues.
• Check your poop because your poop is a great sign and tell of what's going on internally.
• If we want to reverse health problems, we need to ensure our absorption is on point. 

Show Highlights: 

What are the most improperly prescribed medications?

Juanique 1:58

• PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long. 

 What are some signs of gut dysfunction?

Juanique 5:13

• Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.

What is a way to know you're not digesting your protein correctly?

Juanique 16:53

• If you have stinky gas. 

What should we be introducing more of as we try to heal our guts?

Gina 32:09

• Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Bristol Scale

Dirty Dozen and Clean Fifteen List

Episode with Dr. Uma Naido

The Mind-Gut Connection 

Gutsy Health Membership

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Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." 

In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepare. Most of the time, we order from fast-food restaurants. If we go to the grocery, we skip checking labels and shoot whatever we think is delicious inside our grocery carts. But are we aware of the content of these foods and their effects on mental health? Especially with children who are still developing their brains? 

For this episode, we have Dr. Joel "Gator" Warsh with us, who discuss mental development in children. He is an integrative and holistic pediatrician who also has a Master's Degree in Epidemiology and Community Health. He balances Western medicine and natural medicine in treating his patients. Listen as he unravels why mental health issues in children are doubling these past few years and what we can do to better care for our children. 

Tune in to this episode to learn how to better care for you and your children's mental health. Please share it with people you care about, too! 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Stress influences mental health.
• We weren't programmed to be stressed out all day, every day. That changes your body, your hormones.
• We have to go back to the kitchen and practice that skill. We have to learn and become friends with cooking again.

Show Highlights:

Is there some holistic regimen that you can put together with medication to address sensory disorders? What are their commonalities, and how are they different?

Dr. Gator 15:04

• Every child is different, and every diagnosis is different. So there's not one thing that works for everyone. But there's one commonality across these which is inflammation - the leading cause and contributor to all of these,

Do you think some kids get misdiagnosed with disorders like ADHD and things like that? What if they just needed to clean up their diet?

Dr. Gator 33:11

• For sure. ADHD is a label. There's no specific test where you have these lab numbers in there for you. 

Can we do detoxification for kids?

Dr. Gator 41:40

• Whenever we're doing detoxification for kids, the place to start is with natural detoxification. So you first think about the three ways you get things out of your body- poop, pee and sweating. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Raising Healthy Eaters with Healthy Boundaries

Episode w/ Kiran Krishnan  

Episode w/ Dr. Uma Naidoo

Raising Amazing Podcast

Dr. Gator’s IG 

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Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”

The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we meditate, change our routines, and take medicines to cope? Or can we also turn to our natural medicine - food? But it isn't about fad diets or being an extreme vegan or an extreme carnivore or even restricting yourself from eating certain foods. It is just about knowing which foods are good for your body. 

In this episode, we are super thrilled to have Dr. Uma Naidoo. She is the first woman "triple threat" in the food and medicine space since her skills are the perfect mix of the professionals that this world needs at our present time: a Harvard-trained psychiatrist, a professional chef, and a trained nutrition specialist. Simply one of a kind, she shares how we can have healthy lifestyle changes starting with food to reverse our illnesses and optimize our physical and mental health. 

Listen now and remember to share the episode with your family and loved ones. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Proper gut-healing takes about 28 days. 
• Fermented foods are extremely helpful in lowering inflammation. 
• Fast food and restaurants use processed vegetable oils, which are more cost-effective but pro-inflammatory for our bodies. 

Show Highlights:

How important is nutrition in dealing with mental health issues? 

Dr. Naido 09:21

• It is a well-known fact that in many physical conditions, if you work on a nutritional plan and change up your diet, that can impact change.

Can you dive into that a little bit more about the gut-brain connection?

Dr. Naido 10:18

• The gut and brain, organs that are far apart from the body but originate from the same cells in the embryo, divide up to form organs, and then they remain connected throughout life. 

Are there specific nutrients or specific foods for mental health?

Dr. Naido 32:46

• Prebiotic foods because most people think they have to take a supplement. But prebiotic foods nurture those gut microbes, and they can be found on simple foods like garlic, leeks, onions, the allium family, bananas, oats.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Chef Uma MD

Dr. Uma Naido’s Masterclass

This is Your Brain on Food

Dr. Uma Naido’s Instagram

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Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "

We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.  

And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes. 

If you are experiencing trauma, tune in to this episode. We are here to help you by opening the Gutsy Health Membership soon, and we’ll have the mindset ninja, Britt Lefkoe with us, who’ll guide us in facing our shadow self. Please follow our Instagram account for more information. 

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Exceptional Highlights:

• If you have brain fog, that is a sign that your body and your brain have been burnt out. And it didn't start a year ago; it has been probably for a couple of years. Because your brain wasn't meant to be in such a high provision, say it's kind of an adrenal burnout.
• We’re hoping that these beautiful therapies are going to be legalized next year. Psilocybin is another one, so doctors can use it in clinical settings for cancer studies.
• 90% of hormonal issues and health issues could be resolved with good sleep and nutrition. 

Show Highlights:

What does not yawning anymore say about our body?

Juanique 30:00

• Yawning is a parasympathetic response we're supposed to do. So sad that many of us have stopped doing it. 

How about not dreaming when you sleep? 

Juanique 30:54

• If you're not dreaming, your body is not relaxed enough to go into that deep REM to do some serious healing. 

What happens when we don't sleep well?

Juanique  41:43

• If you have sleep disturbances, you have an overstimulated nervous system. You're in fight or flight all the time, and being in that state is disrupting your digestion, absorption, cortisol levels, sex hormones, and the way your body detoxifies. 

HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".

https://cozyearth.com

Use the code "GUTSY" to get a 40% discount on all products.

Healing the Unhealable episode with Britt Lefkoe

The Completion Process by Teal Swan

Feelings Buried Alive Never Die by Karol Truman

Whole Brain Living by Dr. Jill Taylor

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Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." 

Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having the pain of losing loved ones from it triggers these on people. These can be debilitating and cause people to feel powerless, unmotivated, and worthless. 

So today, we are lucky to have Dr. Michael Sapiro, a clinical psychologist, psychedelic-assisted therapist, Dharma teacher, meditation researcher specializing in utilizing therapies and modalities, who helps retrain the brain and heal people from these psychological problems.

Dr. Sapiro shares how Ketamine can be used for therapy in helping people deal with these psychological problems. Listen as he walks us through the process of how the Boise Ketamine Clinic facilitates Ketamine-assisted Psychotherapy. He explains how this can promote faster healing than traditional psychotherapy, thus helping more people claim back their power over their lives.

Tune in and find out how this therapy can help lots of people. Please share this episode with someone you know who needs it, too. 

HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".

Just go to https://cozyearth.com/

Exceptional Highlights:

• The ego will hold on to its defenses for survival. Those of us who want to change and are so ready to do the healing and the growth work, with Ketamine, we dissolve the hold that we have over our ego. 
• I work with people with severe trauma, and I've never seen a flip out on Ketamine. And I have seen some flip-outs on DMT. But that's because the egos are dissolving and dying. 
• Our bodies are not our own; we can do our best to take care and love our bodies, strengthen them, and keep them fit and healthy as best as we can at the same time knowing that they will decay and die.  

Show Highlights:

What is Ketamine Therapy?

Dr. Sapiro 6:34

• Ketamine was used initially as an anesthetic. What they found was people who were put under, like dental surgeries, reported that their depression was gone for months at a time. 

Can you explain what Ketamine does to the ego?

Dr. Sapiro 17:28

• How Ketamine functions is it puts the nervous system in a state that we would consider more parasympathetic, a little bit downregulated. Because your body is on its own, you're essentially dissociated, but you can still feel and be in the body. But it has a sense of freedom and ease. 

Sponsor link

https://cozyearth.com

Use the code "GUTSY" to get a 40% discount on all products.

The Mind Explained (Netflix)

Dr. Michael Sapiro's Website 

Radio Awakened

Dr. Michael Sapiro's IG account

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Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." 

You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less struggle, confusion, & frustrations. 

We know how challenging it is for others to heal, from a mind level & cellular level. Because from the past years, we have been programmed to address only the symptoms, not the root cause. And here at the Gutsy Health podcast, we always want to figure out what possible reasons contribute to one's current sickness on a deeper level. May it be the endocrine disruptors you had when you were still a child.

This inspired the creation of the Gutsy Membership's "The Order of Healing," which has the simplest & most straightforward approach to healing. And in this episode, Juanique & Gina share its importance up to the energetic & cellular level so healing can smoothly flow without band-aiding everything & feeling like you’re carrying a boulder uphill. 

Please share this with your friends and family who have been looking for simpler ways to heal. Join our membership program if you are ready to become a self-healing expert this year!

HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".

Just go to https://cozyearth.com/

Exceptional Highlights:

• You got to get your gut running like a well-oiled machine to set you up for healing.
• If you're eating a lot of fiber and a lot of highly nutritious foods, you're already detoxing. Still, our issue is that the standard American diet doesn't supply those foods that give the liver the necessary molecules to detoxify.
• When the body controls the mechanisms, it will most likely win because the body's designed to do that.

Show Highlights:

First order of healing — Mindset

Juanique 12:12

• Mindset is exploring your shadow self & your subconscious belief systems that your body is programmed to run from. Mindset is diving into traumas that have put your brain into a fight or flight response almost 24/7.

Second order of healing — Mitochondria

Juanique 16:22

• Mitochondria are the batteries to your cells. The healthier the mitochondria are in your body, the more energy and resources you will have to have your body heal itself.

Third order of healing — Gut

Juanique 20:08

• Your gut is the root system of the rest of your body. And if the roots in a tree are dying, it dies. So if you have inflammation in your gut, if your gut is on fire, that's like the root system to a tree is on fire.

Sponsor link

https://cozyearth.com

Use the code "GUTSY" to get a 40% discount on all products.

Important links

Join the Gutsy Membership

Gutsy Health IG

Karpman Drama Triangle

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