Gut Health Unfiltered – Détails, épisodes et analyse

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Gut Health Unfiltered

Rachel Montero

Forme & Santé

Fréquence : 1 épisode/15j. Total Éps: 32

I’m Rachel, a Nurse Practitioner and Functional Nutrition Practitioner who’s been where you are—frustrated, exhausted, and searching for answers. For years, I struggled with bloating, fatigue, and digestive issues. I’m sharing the knowledge, tools, and strategies that have transformed not only my life but the lives of countless women who’ve worked with me. Together, we’ll tackle the root causes of bloating, IBS, and digestive discomfort so you can feel empowered, bloat-free, and confident in your body. Visit wholenessinhealthbyrachel.com for more support!

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🇬🇧 Grande Bretagne - alternativeHealth
25/08/2025
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🇬🇧 Grande Bretagne - alternativeHealth
18/08/2025
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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://links.heyclients.io/widget/bookings/gut-consult
36 partages
https://wholenessinhealthbyrachel.com
10 partages
https://forms.gle/E1fPinsmBtSh8kAR8
4 partages

https://www.instagram.com/wholenessinhealth
27 partages
https://www.instagram.com/everydaydanielacoaching
2 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

31. Why the Supplement Stack Isn’t Solving Your Symptoms, and What Will

mardi 29 juillet 2025 • Durée 19:11

Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?

In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.

You’ll learn:

Why supplements alone aren’t the solution (and what they actually are meant for)
Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels
The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps
What to focus on instead if you want true, lasting relief (without obsessing over what to take next)

This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.

Book A Call:

https://links.heyclients.io/widget/bookings/gut-consult

Instagram:

https://www.instagram.com/wholenessinhealth/

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30. From Dismissed to Empowered: Her Breakthrough Gut Healing Story

jeudi 12 juin 2025 • Durée 57:23

Tired of bloating, anxiety, and stomach flare-ups dictating your life? In this inspiring episode, Rachel sits down with her client Jamie, who once dreaded vacation and felt anxious leaving home due to unpredictable gut issues.

You’ll hear how Jamie went from years of discomfort, confusion, and fear to confidently traveling, enjoying food without anxiety, and finally feeling free in her body.

They dive into what actually made the difference — from uncovering hidden gut imbalances with advanced testing, to implementing Rachel’s signature Gut Harmony Method.

If you’ve been told “it’s just IBS,” or "it's just stress", this episode is your proof that there’s a better way — and real, lasting relief is possible without needing to depend on a pile of pills or cut out more foods .

Contact Rachel: https://wholenessinhealthbyrachel.com

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21. The Gift of Gut Health: A Little-Known Solution to Infertility

vendredi 13 décembre 2024 • Durée 44:51

In this eye-opening episode, we're joined by Sara Bennett, Nurse Practitioner and expert in holistic healthcare, to dive deep into the connection between infertility and gut health. Sara shares her wealth of knowledge on how an imbalanced gut microbiome can impact fertility and why addressing gut health is a crucial step in overcoming infertility.

We explore a functional, root-cause approach to fertility that goes beyond conventional treatments, focusing on nutrition, mind-gut connection, hormone balance, and detoxification. Sara also shares powerful strategies for women struggling with infertility, including actionable steps to support gut health and restore balance naturally.

Whether you're navigating your own fertility journey or simply curious about the connection between fertility and gut health, this episode offers invaluable insights for anyone seeking a holistic way to support fertility and a thriving pregnancy.

Don't miss this empowering episode—click to listen!

Contact Sara:

https://www.instagram.com/sara.bennett.np/

Contact Rachel:

https://wholenessinhealthbyrachel.com

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20. From 20 Years of IBS to Life Free From IBS

mercredi 4 décembre 2024 • Durée 16:26

In today’s episode, we dive into Emily’s incredible 20-year battle with IBS and her transformative journey to a calm, flat stomach. After decades of struggling with constant digestive discomfort and feeling stuck, Emily discovered the power of a personalized, holistic approach to gut healing that finally brought her lasting relief.

We start by exploring the frustration and challenges of managing IBS with restrictive diets and quick fixes, and how Emily’s turning point came when she decided to address the root causes of her gut issues. Through the use of the GI Map stool test, she uncovered hidden imbalances and gained a deeper understanding of her digestive health.

Over the next four months, Emily experienced a complete transformation – from living with constant symptoms to becoming mostly symptom-free. We’ll discuss the step-by-step process, including how focusing on supportive foods rather than restrictive diets made healing approachable and sustainable. You’ll hear firsthand how personalized guidance, the right tools, and ongoing encouragement helped Emily achieve physical and mental health improvements.

Tune in to hear why this holistic, root-cause approach works, and how you too can begin your own journey toward healing with the right support. If Emily’s story resonates with you, take the first step in your gut healing journey by booking a Gut Health Analysis or visiting our website for more information.

Don’t miss out on this inspiring episode!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Contact Rachel:

instagram.com/wholenessinhealth

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19. Break Free From Bloat & IBS Live Event - Day Three

jeudi 21 novembre 2024 • Durée 46:58

🎙️Boost Your Digestion with Gut-Loving Foods

In this episode, I’m sharing the replay from Day 3 of my free live event, Break Free from Bloat & IBS! If you’re tired of bloating, discomfort, and feeling stuck despite restricting trigger foods and taking supplements, this session is for you.

Here’s what we cover:
🌱 The top gut-loving foods that promote better digestion and reduce bloating.
🍽️ Easy meal-building tips to create satisfying, bloat-free meals.
✨ Practical swaps to enjoy your favorite foods without triggering digestive issues.

🎁 PLUS: Stick around for a special bonus offer at the end to help you take the next step toward lasting relief.

Ready to transform your gut health? Book your FREE Gut Health Consultation here to get personalized guidance tailored to your unique needs.

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18. Break Free From Bloat & IBS Live Event - Day Two

mercredi 20 novembre 2024 • Durée 32:14

Calming Your Gut – The Power of Nervous System Support in Healing IBS and Bloating

This episode is a replay from Day 2 of my Break Free from Bloat & IBS live event, where we explored the profound connection between your gut and nervous system.

Here’s what you’ll learn:
🌿 The science behind the gut-brain connection and how it impacts your digestion.
🌿 Why nervous system support is essential for healing IBS and bloating.
🌿 Practical tools and techniques to support your nervous system and calm your gut.

If you’re ready to take control of your gut health and finally understand how to break free from the cycle of bloating and discomfort, this replay is for you!

Book Your Free Gut Health Consultation:https://links.heyclients.io/widget/bookings/gut-consult

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17. Break Free From Bloat & IBS Live Event - Day One

mardi 19 novembre 2024 • Durée 01:05:11

Understanding Your Gut – Why Bloat & IBS Happen

In this episode, we’re diving into the replay of Day 1 from my 3-day live event, Break Free from Bloat & IBS! 🌿

This session is all about understanding your gut—how it works, why bloating and IBS happen, and the key triggers keeping you stuck in discomfort. We’ll explore:

- The sneaky causes behind your symptoms.

- Common approaches that can make bloating and IBS worse.

- Why addressing the “why” is essential for lasting relief.

If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of restrictive diets and supplements, this episode is your first step toward clarity and freedom from bloat and IBS.

Tune in, take notes, and start transforming your gut health journey today! 🎧

Book Your Free Gut Health Consultation:https://links.heyclients.io/widget/bookings/gut-consult

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16. The Year I Canceled Thanksgiving: Anxiety, Bloat, and Finding Freedom from IBS

vendredi 15 novembre 2024 • Durée 18:43

In this heartfelt episode, I share a deeply personal story about the year I canceled Thanksgiving with my family because the anxiety of bloating and IBS flare-ups felt overwhelming. From the fear of sitting at the dinner table to the stress of explaining my symptoms, I dive into the emotional toll of gut issues during the holidays.

But it’s not just about the struggle—this episode is packed with hope and insights. I’ll share how I started to take back control of my health, manage holiday triggers, and create a plan for enjoying food and connection without fear. If you’ve ever felt held back by your gut health, especially during special occasions, this episode is for you.

Let’s talk about healing, freedom, and enjoying the holidays on your terms.

Message Rachel:

instagram.com/wholenessinhhealth

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15. Reclaiming Your Energy: How Gut Health Impacts Your Motivation and Productivity

jeudi 31 octobre 2024 • Durée 15:16

Have gut issues left you feeling drained, unmotivated, and less productive than you know you could be? In this episode, we dive deep into the often-overlooked connection between gut health and daily energy levels. Optimal gut health is essential for staying motivated and tackling life’s demands. Join us as we explore how poor digestion can deplete your energy and why healing your gut could be the key to unlocking your full potential.

We’ll cover signs that your gut may be the root cause of your fatigue and practical steps to boost gut health naturally. Tune in to discover how personalized gut health solutions can bring back the energy, focus, and motivation you deserve. If you’re ready to reclaim your vitality and feel like yourself again, this episode is for you!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Fullscripts Supplements & 10% Discount:

https://us.fullscript.com/welcome/rbetts1612289436

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14. Eating for Ease: The Best Diet for a Calm and Flat Stomach

mercredi 23 octobre 2024 • Durée 18:42

In this episode, we’re exploring the best diet to help you achieve a calm, bloat-free, and flat stomach. If you've been struggling with digestive discomfort, bloating, or IBS, this episode is packed with practical, science-backed strategies to transform your gut health.

We dive into Rachel’s Wholeness Diet, a gut-friendly approach that focuses on nourishing your body with whole, unprocessed foods and anti-inflammatory ingredients. You’ll learn why mindful eating matters, and how staying hydrated can make a huge difference in reducing bloating.

Tune in for insightful advice, real-life client transformations, and a clear path to a calm, confident body—without restrictive diets. Don’t miss this essential guide to eating for ease and feeling great from the inside out!

Book Your Free Gut Health Consultation:

https://links.heyclients.io/widget/bookings/gut-consult

Message Rachel:instagram.com/wholenesinhealth

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