💙Grains & IBD - what does the science say as a whole? There are many research articles on grains but we need to look at everything as a whole to really gain insight into what the benefits are.
The recent study showing symptom improvement with removal of grains - needs to also be paired with the data we have on symptoms decreasing with time and their support with inflammation reduction and reduced disease activity.
In this video we have a well rounded discussion about grains and even share our personal experiences with removal and addition of grains.
Did you know you can watch us discuss this on YouTube too?🎊
In this episode we cover:
🌾 How the 'avoid' grains trend came about — and why not all grains are created equal when you have IBD
🦠 How grains impact your gut microbiome — and why cutting them out completely long term may be doing more harm than good
💙 How we personally navigate grains — because we live this too, and our approach isn't one-size-fits-all
🌿 Practical tips for reintroducing grains — the low and slow approach to expanding your diet without the fear
Whether you've been avoiding grains for years or you're newly diagnosed and trying to figure out what to eat, this episode will give you the clarity and confidence to make decisions that actually work for your body and your IBD.
Because you deserve nutrition advice that was built for someone like you — not generic wellness advice that wasn't made with IBD in mind. 💙
📌 Enjoyed this episode? Please rate, review, and subscribe — it helps more people in the IBD community find us and get the support they deserve!
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