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Explorez tous les épisodes du podcast Guided Meditations & Talks

Plongez dans la liste complète des épisodes de Guided Meditations & Talks. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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TitreDateDurée
Interdependence and Not Self19 May 202500:50:21
Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]
Starting a Meditation Practice12 May 202500:27:41
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]
Breath-Anchored Noting Meditation05 May 202500:25:04
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]
The Fourth Foundation of Mindfulness01 May 202500:27:29
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
Guided Meditation – Counting the Breaths18 Feb 202500:11:29
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]
The Third Foundation of Mindfulness18 Feb 202500:40:38
We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
Meditation – 2nd Foundation of Mindfulness10 Feb 202500:12:42
To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!
The Second Foundation of Mindfulness10 Feb 202500:47:55
This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]
The First Foundation of Mindfulness20 Dec 202400:53:37
Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]
Joy vs Happiness, and Cultivating Both21 Nov 202401:08:20
Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]
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