Guided Meditations & Talks – Détails, épisodes et analyse

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Guided Meditations & Talks

Guided Meditations & Talks

Guided Meditations & Talks

Fréquence : 1 épisode/20j. Total Éps: 10

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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Interdependence and Not Self

lundi 19 mai 2025 • Durée 50:21

Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]

Starting a Meditation Practice

lundi 12 mai 2025 • Durée 27:41

This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]

Breath-Anchored Noting Meditation

lundi 5 mai 2025 • Durée 25:04

Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]

The Fourth Foundation of Mindfulness

jeudi 1 mai 2025 • Durée 27:29

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

Guided Meditation – Counting the Breaths

mardi 18 février 2025 • Durée 11:29

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

The Third Foundation of Mindfulness

mardi 18 février 2025 • Durée 40:38

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

Meditation – 2nd Foundation of Mindfulness

lundi 10 février 2025 • Durée 12:42

To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

The Second Foundation of Mindfulness

lundi 10 février 2025 • Durée 47:55

This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]

The First Foundation of Mindfulness

vendredi 20 décembre 2024 • Durée 53:37

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]

Joy vs Happiness, and Cultivating Both

jeudi 21 novembre 2024 • Durée 01:08:20

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]

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