Explorez tous les épisodes du podcast Grown-Up Stuff: How to Adult
| Titre | Date | Durée | |
|---|---|---|---|
| Cooking for Grown-Ups | 13 Aug 2024 | 00:48:10 | |
We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé. It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We’re going to help you foster a love for cooking, even if you’re a takeout stan. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| From the “Grown-Up Stuff” Archive | 02 Jul 2024 | 00:26:36 | |
Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting. So sit back, grill up some hot dogs, watch the fireworks and revisit planning and saving for retirement with our guest, CPA and Asset and Wealth Management Assurance Senior Manager, Jonah Batista from Episode 1 of Season 1 of the podcast.
See omnystudio.com/listener for privacy information. | |||
| Grocery Shopping like a Grown-Up | 19 Dec 2023 | 00:47:57 | |
It’s our Season One Finale and we’re going out with a budget-friendly banger! We’re going to figure out how to grocery shop like heroes, and we’re not talking about the sandwich.
With the help of consumer and food trends expert and “Supermarket Guru” Phil Lempert, Molly and Matt learn how to reign in impulse buying, find the best deals and discounts, and change their shopping habits to avoid food waste.
Also, learn why you should buy frozen fish in the freezer section instead of the “fresh” stuff at the seafood counter and re-examine those water misters in the produce section.
Sources Cited:
Additional References:
See omnystudio.com/listener for privacy information. | |||
| Car Maintenance for Grown Ups | 05 Dec 2023 | 00:41:51 | |
Do you know how often you should rotate the tires on your car? What about when it comes to checking your oil? And do you know what it means when your “check engine” light appears? Not only does it feel grown-up to know how to maintain your car, but with winter coming (and winter IS coming), car maintenance is a very real necessity when it comes to keeping it running smoothly.
In this episode of “Grown-Up Stuff: How to Adult,” Matt and Molly are joined once again by CarTalk’s Jamie Page Deaton as they discuss the dos and dont’s of car maintenance. Learn how and how often you should wash your car in the winter, what type of gas your car actually needs, and the one thing about electric vehicle maintenance that dealerships don’t want you to know.
Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Navigating Family Dynamics like a Grown-Up | 21 Nov 2023 | 00:43:19 | |
The holiday season is officially here! 'Tis the season for joy, cheer, and, well… managing the chaos that is family gatherings.
Looking for ways to survive the next couple of months while navigating these complicated dynamics? We’ve got your back. In this episode of “Grown-Up Stuff: How to Adult,” Molly and Matt chat with Dr. George James (LMFT), founder of George Talks and host of the podcast LEAPcast, about how to actually enjoy the holidays with our families. Learn how to successfully navigate the holidays with family as an adult (especially when transitioning from being seen as a kid to asserting yourself as a grown-up). Arm yourself with tips on how to step away from potentially harmful discussions. Set yourself up with a support system, set healthy boundaries, and more! Sources Cited:
The Bear Television Series, Season 2, Episode 6 “Fishes” FX/Hulu See omnystudio.com/listener for privacy information. | |||
| How to Drink like a Grown-Up | 31 Oct 2023 | 00:44:12 | |
Happy Halloween! Did you know that Halloween is one of the biggest drinking holidays of the year? For those of us who are of legal age to imbibe liquid spirits and pumpkin ales, there’s a lot to learn about drinking alcohol.
From wine to beer and everything in between, Matt and Molly talk about how to train and refine our palates with Certified Cicerone® and wine and spirits expert Ethan Fixell, who has written about the bar and beverage industry for major publications like Food & Wine, Wine Enthusiast and Travel + Leisure.
If you want to graduate from chugging cheap beer to impressing your boss with your knowledge of craft beers at your next work happy hour, listen and learn as we find out how we can drink like adults. Plus, we’ll also take a look at how to elevate your drink choices if you’re abstaining from alcohol.
Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Choosing a Health Insurance Plan like a Grown-Up | 17 Oct 2023 | 00:45:40 | |
It’s one of the scariest times of the year. . . . it’s open enrollment time for health insurance. Every year, we’re all overwhelmed by the options and terminology of our policies, but this year Molly and Matt have full hearts and can’t lose. This year, they are determined to understand their coverage options and whether they should choose a high-deductible plan or one with a high premium. But first, they’re going to figure out what those terms mean in this episode. With the help of KFF Health News’ Julie Rovner, learn about the difference between an FSA and an HSA and what your plan is legally required to cover.
Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Buy a Car like a Grown-Up: Part 2 | 03 Oct 2023 | 00:41:59 | |
That new-car-smell is closer than you think! In this episode, Matt and Molly welcome Car Talk’s Editor-in-Chief Jamie Page Deaton back to the show to weigh in on the differences between leasing, financing, or outright buying new and used cars. Learn how to enter a dealership with confidence, uncover the tools you need to score the best deal, and determine whether or not you need that extended warranty or service plan!
Sources Cited: See omnystudio.com/listener for privacy information. | |||
| Buy a Car like a Grown-Up: Part 1 | 19 Sep 2023 | 00:35:42 | |
There’s something incredibly appealing about having the freedom to move seamlessly throughout the world in your very own car. Nowadays, there are a lot of car options to choose from and all at very different price points. With the help of CarTalk Editor-in-Chief Jamie Page Deaton, Matt and Molly figure out how to choose the right car based on needs and cost. Discover the best ways to calculate a budget for acquiring a car, the different types of fuel-efficient and electric vehicle options on the road, and the latest safety features in cars and how to use them. Plus learn about how you can avoid becoming upside down on your car loan. Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Higher & Continuing Education Options for Grown-Ups | 05 Sep 2023 | 00:35:59 | |
In our previous episode, we learned all about how to pay and save for college with a 529 savings plan. But a bachelor’s degree program isn’t the only path to take when it comes to higher education. In this special episode of “Grown-Up Stuff: How to Adult,” sponsored by EdVest of Wisconsin and the Michigan Education Savings Program, Molly and Matt will explore all of the options people have after graduating high school – and beyond a bachelor’s degree. With the help of return guests Robin Lott and Jackie James, we’re discussing the value of all types of degrees and certificates with the goal of helping you determine your own personal path. The best part? You can use a 529 savings account to pay for any of them! Sources Cited:
To learn more, visit: edvest.com See omnystudio.com/listener for privacy information. | |||
| Save and Pay for College like a Grown-Up | 22 Aug 2023 | 00:38:57 | |
This just in: college is freaking expensive! But pursuing any kind of education after high school – whether a bachelor’s degree, associate’s, or trade certification – can make a huge difference in your career. In this special episode of “Grown-Up Stuff: How to Adult,” sponsored by EdVest of Wisconsin and the Michigan Education Savings Program, Matt and Molly speak with college savings experts Robin Lott and Jackie James about the best ways to save and pay for higher education as a parent or student. (Spoiler alert: start saving now.) If you have children – or plan on it down the road – it’s never too early or too late to start saving for college. Learn about the best student loan options, how often you can reapply for financial aid, and the many benefits to opening a 529 college savings plan. Sources Cited:
To learn more, visit: tiaa.org See omnystudio.com/listener for privacy information. | |||
| Utilities for Grown Ups | 08 Aug 2023 | 00:34:55 | |
With all the intense heat experienced globally this summer, utility bills have been rising right along with the temperatures. So how can we better understand things like our energy and water usage to keep our utility bills as low as possible? In this episode of “Grown-Up Stuff: How to Adult,” Molly and Matt talk with Lucas Hall, founder of Landlordology, about all things Utilities. Find out what’s considered an essential utility, which utilities you’re responsible for as a renter, and how we can keep our bills down during the peak of summer and the dead of winter. Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Budgeting and Financial Awareness for Grown Ups | 18 Jun 2024 | 00:48:31 | |
Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) and Austin Hankwitz (“Rich Habits” podcast and “Rate of Return” Newsletter), Matt and Molly try to make money a little less scary and lean into the importance of financial awareness and tracking. Learn tips for building a budget and discover which accounts will help you grow your money. Now if only Molly could stop sweating when she looks at a spreadsheet. Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Buying a Home like a Grown-Up | 25 Jul 2023 | 00:36:39 | |
Last episode we learned all about how to find and lease an apartment, but in this episode, we’re leveling up with how to buy and finance a home. We’re talking about mortgages, escrow, and HOAs with Vanessa Aragon, a licensed real estate agent in Scottsdale, Arizona. Did you know you could put down less than six percent to buy a home?? (Thanks, Vanessa.) Discover if you’re ready for home-buying – and if your budget is, too. Plus, find out why you really don’t want to skip a home inspection during the buying process. Sources Cited:
See omnystudio.com/listener for privacy information. | |||
| Rent an Apartment like a Grown-Up | 11 Jul 2023 | 00:35:59 | |
There are a lot of pros and cons to renting an apartment. On one hand, there’s no freer feeling than being able to pick up and move to anywhere your heart desires at the end of your lease. On the other hand – good luck if you want to customize that space with anything more than a paint job…. In this episode of Grown-Up Stuff: How to Adult, we’re talking to New York real estate broker Mark Metzger from the Corcoran Group to learn some tips on how to find an apartment and the terms we need to know to better understand our lease. Plus, discover the best strategies for how to negotiate your lease terms and lock in a lower rent. Learn about your rights as a renter by checking out your city’s or state’s Department of Housing website:
Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Manage your Credit like a Grown-Up | 27 Jun 2023 | 00:36:55 | |
From credit cards to credit scores and everything in between, “Grown-Up Stuff: How to Adult” digs into the good, bad, and prudent ways to build and use credit. We talk to Sara Rathner, a senior writer, travel, and credit card expert at NerdWallet, about why making purchases with a credit card (instead of a debit card) is safer, how we can build our credit back up from a less-than-perfect past, and how to effectively use your credit card to build up a personal rewards savings account! Cited Sources: See omnystudio.com/listener for privacy information. | |||
| Clean your Home like a Grown-Up | 13 Jun 2023 | 00:35:26 | |
Watching TikToks of home cleaning and organizing hacks are some of our favorite things to do; it’s like a squeegee for our brains. But how can we apply the lessons of the internet to the way we clean our own homes, and should we? Join us on a cleaning journey with our “TikTok Auntie” and author of the book, “How to Clean Everything: A Practical, Down to Earth Guide for Anyone Who Doesn’t Know Where to Start,” Ann Russell. Ann tells us the essentials for a home cleaning kit and explains how often we should be tidying our kitchens, bathrooms, and bedsheets without getting overwhelmed by it all. Plus learn how you might be using anti-bacterial sprays wrong. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Wedding Guest Etiquette for Grown-Ups | 30 May 2023 | 00:33:28 | |
Wedding season is officially upon us – which means it’s time to struggle with overwhelming gift registries and confusing dress codes (what the hell is “cocktail semi-casual??”). To help us sort through all of the madness, we’re chatting with Lizzie Post, author of “Emily Post’s Etiquette - the Centennial Edition” and co-host of the podcast “Awesome Etiquette” (also Emily Post’s great-great-grandaughter!). Learn about the importance of RSVP cards, whether or not it’s okay to buy a gift off-registry, and why wearing all white to a wedding as a guest is the ultimate faux pas.
See omnystudio.com/listener for privacy information. | |||
| Plan for Retirement like a Grown-Up | 16 May 2023 | 00:26:11 | |
For the very first episode of “Grown-Up Stuff: How to Adult,” we’re gonna get down to the basics of a very adult matter: retirement. Joined by CPA and Asset and Wealth Management Assurance Senior Manager Jonah Batista, Molly learns it’s never too early to start thinking and saving for retirement and another important lesson about which types of retirement accounts you should be investing. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Welcome to “Grown-Up Stuff: How to Adult” | 09 May 2023 | 00:02:31 | |
Ever wish there was a road map to adulthood? Do you find yourself straight-up baffled by terms like 401k, PPO, and fabric softener? Welcome to “Grown-Up Stuff: How to Adult,” a podcast from Ruby, the iHeart Media Branded Audio Studio, dedicated to answering all of your questions about, well, grown-up stuff, like health insurance, weddings, laundry, retirement, credit, finding a home, and all the other adulting things that keep you up at night. See omnystudio.com/listener for privacy information. | |||
| Indoor Plant Care for Grown-Ups | 04 Jun 2024 | 00:47:52 | |
Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too much. In this episode of Grown-Up Stuff: How to Adult, Molly and Matt are learning about the many benefits of indoor plants and how to keep them alive and thriving. Instagram’s Plant Kween, Christopher Griffin shares their knowledge on all things plant parenthood, from finding the best plant for your home to propagation and everything in between. With Christopher’s help, Molly might just stand a chance at keeping a snake plant alive! Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Laundry for Grown-Ups | 21 May 2024 | 00:56:29 | |
Laundry is one of those core adulting skills we should all know how to do. And perhaps, you may be thinking “I’m good, I know how to do laundry.” Trust us; this episode of “Grown-Up Stuff: How to Adult” is still going to shock and surprise you when it comes to laundry. Molly and Matt are learning all about common laundry mistakes and helpful hacks from guest experts Kyshawn Lane (The Weekly Home Check on Instagram) and Patric Richardson A.K.A “The Laundry Evangelist” (Host of the TV show “The Laundry Guy,” and author of “Laundry Love”). Kyshawn and Patric share insights on the importance of properly maintaining washing machines and dryers, using the right amount of detergent, avoiding fabric softeners and dryer sheets, and staying present and not panicking about stains. Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. Cited Sources:
See omnystudio.com/listener for privacy information. | |||
| Dog Ownership for Grown-Ups | 07 May 2024 | 00:40:36 | |
Are you ready to take on all the grown-up responsibilities of dog ownership? One of the best things about being an adult is you get to make all the decisions for yourself, like eating ice cream for dinner, staying up late to watch a scary movie and finally getting a puppy. But each of these decisions comes with responsibilities and consequences; the biggest of which is becoming a puppy parent. They’re cute and fluffy, loving and loyal, but they require your time, energy, attention and money. Matt and Molly are joined by certified professional dog trainer and dog behavior consultant Irith Bloom. Figure out just how much of your time, money, and home you should set aside for your new furry best friend. And learn some of the most important lessons to teach your dog. Cited Sources:
Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | |||
| Tipping for Grown-Ups | 23 Apr 2024 | 00:46:06 | |
Tipping, it’s complicated. With so many more tip jars and digital tipping options available, it can often be confusing to figure out what goods or services you should always be tipping on and how much. Well, turns out tipping culture is pretty complex and spoiler alert, there isn’t always one set of straightforward rules to follow. With the help of special guest Stacey Vanek Smith (Bloomberg Audio, NPR’s “Planet Money” and “The Indicator,” APM’s “Marketplace,” and author of the book “Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace”), Matt and Molly explore the nuances of tipping and some of the signs to look for and consider when that screen turns in their direction. Plus, learn about what a subminimum wage is, the origins of tipping, and how to embrace the custom tip option. Cited Sources:
Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | |||
| How to be a Grown-Up Wedding Attendant | 09 Apr 2024 | 00:38:53 | |
So your friends are getting married, and they’ve asked you to stand up at their wedding. . . in some ways, this can be a rite of passage for many grown-ups. It can feel like an honor. But it can also be a lot to take on, too. What are the actual expectations of a wedding attendant (i.e. bridesmaid, groomsman, MOH, or best man)? Lizzie Post from the Emily Post Institute returns to the podcast to teach Molly and Matt about the roles and responsibilities of a wedding party: Who’s included, what to budget for, and which events you actually need to attend.
Cited Sources:
Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | |||
| Skincare for Grown-Ups | 26 Mar 2024 | 00:42:41 | |
Your epidermis is showing! So give it a good wash with a gentle cleanser, moisturize and slather on the sunscreen cause Matt and Molly are back for Season 2 and learning all about skincare. No matter what your gender, age or location, listen up because your skin needs attention, love and protection. Jennifer Sullivan, beauty columnist for The Cut at New York Magazine and co-host of the podcast “Fat Mascara” talks pimples, exfoliants, oils and skin checks. Plus, find out how often you should be changing the washcloth you wash your face with and why you might want to think twice about washing your face in the shower. Cited Sources:
Do you have grown-up stuff that you want to figure out and learn more about? Send us an email or voice memo with your ideas and questions to grownupstuffpod@gmail.com You may hear your question on an upcoming episode! See omnystudio.com/listener for privacy information. | |||
| “Grown-Up Stuff: How to Adult” is Back for Season Two! | 19 Mar 2024 | 00:02:39 | |
The work of a grown-up is never done. There’s always something we’ve got to figure out, navigate, or just straight-up accomplish. And thankfully, your favorite podcast about how to win adulting is back. “Grown-Up Stuff: How To Adult” returns for Season Two on March 26th with even more life lessons! Join Matt and Molly as they learn about everything from the importance of a good skincare routine to understanding rules around tipping. Come for the information, but stay for the glow-up. See omnystudio.com/listener for privacy information. | |||
| “Grown-Up Stuff: How to Adult” is Back for Season Three! | 25 Feb 2025 | 00:01:32 | |
It’s hard to be a human, especially a grown-up one. But we’re here to make it a little bit easier, and also fun! Hosts Lea Palmieri and Matt Stillo bring you “Grown-Up Stuff” Season 3, where we’ll tackle taxes, make over your morning routine, and get your engines revving for the ultimate way to take care of your car. Your favorite podcast about the adventures of adulthood is back and here to help you be the best human you can be! See omnystudio.com/listener for privacy information. | |||
| Taxes for Grown-Ups | 04 Mar 2025 | 00:44:14 | |
Happy Tax Season! We’re celebrating Season 3 of Grown-Up Stuff by filling you in on how to file your taxes. Hosts Lea Palmieri and Matt Stillo speak with Rus Garofalo of Brass Taxes about how you can save time, money, and your sanity as you tackle your taxes this year. From basic tax terms to loopholes and laws, Rus explains it all to have you feeling confident about your cash this year.
See omnystudio.com/listener for privacy information. | |||
| Taxes for Grown-Up Small Business Owners | 07 Mar 2025 | 00:29:58 | |
Did you know there are over 33 million small business owners in the US? If you’re one of them, or considering becoming one, we’re breaking down the basics of filing small business taxes with TurboTax spokesperson and CPA, Lisa Greene-Lewis. You can almost hear it clicking for hosts Lea Palmieri and Matt Stillo as Lisa walks us through all we need to know about the different types of small businesses, the deductions you need to know, and much more.
See omnystudio.com/listener for privacy information. | |||
| Morning Routine for Grown-Ups | 18 Mar 2025 | 00:43:20 | |
Can you turn yourself into a morning person? With the help of author and podcaster Laura Vanderkam, you sure can! Hosts Lea Palmieri and Matt Stillo speak with the author of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life” and host of the “Before Breakfast” podcast to find out why your morning routine starts long before that dreaded alarm goes off, and the small changes you can make to have a big impact on your day, right when its getting started. For more information, visit See omnystudio.com/listener for privacy information. | |||
| Voting for Grown-Ups | 01 Apr 2025 | 00:45:38 | |
Voting is an incredibly important part of being an American — not just every four years, and not just for the sticker! In this episode of Grown-Up Stuff, hosts Lea Palmieri and Matt Stillo speak with Joshua A. Douglas, a professor of law at the University of Kentucky, as well as an author and podcaster, who explains the way voting works in the US, from the polling booth to the country’s capitol, and what we can do as citizens to ensure we’re getting involved and staying involved in democracy for all.
To learn more about Josh, visit https://joshuaadouglas.com/ See omnystudio.com/listener for privacy information. | |||
| Car Maintenance with Shell Pennzoil for Grown-Ups | 15 Apr 2025 | 00:29:04 | |
You know you need to get your oil changed… but what even happens during that process? Sean Nguyen, a Pennzoil Lubricant Technical Specialist at Shell Lubricant, stopped by Grown-Up Stuff to tell hosts Lea Palmieri and Matt Stillo all about why your car needs an oil change, and how to ensure you’re taking the best care of your vehicle to get the maximum miles out of it while staying safe on the road.
To learn more, visit: pennzoil.com See omnystudio.com/listener for privacy information. | |||
| Recycling for Grown-Ups | 29 Apr 2025 | 00:43:22 | |
In honor of Earth Month, this episode of Grown-Up Stuff celebrates all things recycling with guest Kara Napolitano, the Education and Outreach Manager at Circular Services. Hosts Lea Palmieri and Matt Stillo learn about all the ways (and items) we can reduce, reuse, and recycle in our everyday lives, and the impact it has on our local and global communities. For more information you can check out CircularServices.com and follow on Facebook and Instagram @BalconesBK, and check your local municipalities to learn more about recycling in your area. See omnystudio.com/listener for privacy information. | |||
| Favorite Grown-Up Moments from Season 3 | 13 May 2025 | 00:40:54 | |
Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information. | |||
| Minimizing Screen Time for Grown-Ups | 05 Aug 2025 | 00:45:05 | |
We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”. See omnystudio.com/listener for privacy information. | |||
| Advocating At Work for Grown-Ups | 19 Aug 2025 | 00:48:24 | |
How do I negotiate for more money? How do I speak up for better opportunities? How do I advance in my career if I’m an introvert? If you’re wondering how to advocate for yourself at work, hosts Lea Palmieri and Matt Stillo spoke with Jessica Chen, a speaker, communications expert and author of the book, “Smart, Not Loud: How to Get Noticed at Work for all the Right Reasons.” She offers tons of tips for communicating in meetings, over email, and even via body language, and how you can not only navigate but get ahead in the corporate world at any stage of your career. For more from Jessica, check out her podcast, Communicating Confidently. See omnystudio.com/listener for privacy information. | |||
| Nutrition for Grown-Ups | 02 Sep 2025 | 00:44:59 | |
We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.” See omnystudio.com/listener for privacy information. | |||
| Life Insurance for Grown-Ups | 14 Oct 2025 | 00:38:48 | |
You’ve heard of life insurance, but do you know what it actually is? And do you really need it? Hosts Lea Palmieri and Matt Stillo are joined by Life Insurance Advisor Dennis Carlson who explains the purpose of life insurance, how you can find the best agent and policy for you, and so much more. You can connect with Dennis on LinkedIn: https://www.linkedin.com/in/denniscarlson/ See omnystudio.com/listener for privacy information. | |||
| Meditation for Grown-Ups | 30 Sep 2025 | 00:37:01 | |
You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate meditation into our days, what it actually does to help your physical and mental body, and how it’s even changing lives in elementary schools.
See omnystudio.com/listener for privacy information. | |||
| Becoming Sober Curious for Grown-Ups | 16 Sep 2025 | 00:37:30 | |
Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to explore mindful drinking, the steps you can take to incorporate this into your lifestyle, and the benefits to your mind, body, and wallet.
Our guest this week is Derek Brown, a hospitality consultant, a wellness coach, mindful drinking advocate, and the author of the National Academy of Sports Medicine Mindful Drinking Course, as well as two cocktail books, "Spirit Sugar Water Bitters: How the Cocktail Conquered the World" and "Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails". Also check out mindfulfrinkingfest.com. (Smoky) Ginger Old Fashioned Recipe Yield: One Serving/12-14 oz. Double Rocks Glass Ingredients:
Instructions: Combine in a double rocks glass and add ice. Stir until chilled.
Ginger Syrup Ingredients:
Instructions: Boil sugar and water until sugar granules dissolve. Remove from heat and add grated ginger. Allow to cool. Add lemon juice and strain.
*Pro-tip: Freeze the ginger root for easier grating. **For an extra kick, add some fresh ginger juice before straining. See omnystudio.com/listener for privacy information. | |||
| Grown-Up Stuff: Essentials Edition | 28 Oct 2025 | 00:37:35 | |
From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, advocating for yourself at work, nutrition, sober curiosity, meditation, and life insurance—all the stuff that makes adulting a little more manageable (and a lot more meaningful). Whether you're catching up or just need a refresher, this episode is your one-stop-shop for grown-up wisdom, minus the overwhelm. See omnystudio.com/listener for privacy information. | |||
| Grown-Up Stuff: How To Adult Season 4 | 02 Jun 2026 | 00:01:21 | |
Growing up doesn’t come with instructions, so we made a podcast about figuring it out together. Season 4 of Grown Up Stuff tackles the life skills, decisions, and responsibilities that suddenly become very real in adulthood. From bringing home a newborn for the first time to navigating international travel, buying the right smoke detectors, moving apartments, understanding investing, and protecting your finances, this season is all about the stuff nobody fully prepares you for. Hosts Lea Palmieri and Matt Stillo talk with experts, professionals, and people who’ve learned things the hard way to break down the practical side of adult life without making it feel overwhelming. Along the way, they explore everything from home safety hidden dangers and jet lag survival to budgeting, relationships, parenting anxiety, and how to actually feel financially confident in your 20s and 30s. Whether you’re trying to baby-proof your house, figure out a Roth IRA, survive a cross-country move, or simply feel a little less behind in life, Grown Up Stuff is here to help. Because nobody totally knows what they’re doing...some people are just better at Googling it. See omnystudio.com/listener for privacy information. | |||
| Home Safety for Grown-Ups | 09 Jun 2026 | 00:36:38 | |
Your home is supposed to be your safe place, but beware that many of the biggest safety risks are hiding in plain sight. In this episode of Grown Up Stuff, Matt and Lea sit down with home inspector and safety expert Joe Mazza, who you might know from his HGTV shows. He talks about the risks most of us don't think about until something goes wrong. From smoke and carbon monoxide detectors to electrical hazards, radon, fire prevention, and emergency planning, Joe helps separate the truly important safety upgrades from the don't-waste-your-money ones. Whether you're moving into your first apartment, buying a house, raising a family, or just trying to keep the place from falling apart, this episode is full of practical advice you can actually use. You'll learn the most common safety mistakes people make, what every home should have, and the simple steps that can make your home safer without breaking the bank. Because being a grown-up means realizing that home safety is a lot more than remembering to lock the front door. See omnystudio.com/listener for privacy information. | |||