Grown-Up Stuff: How to Adult – Détails, épisodes et analyse

We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé.  

It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! 

Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We’re going to help you foster a love for cooking, even if you’re a takeout stan.

Cited Sources: 

• “28% of Americans Can't Cook” - Tufts University, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy - Health & Nutrition Letter 
• “How Eating Out Contributes to Our Diets” - NESTA
• “2023 Report: Shifting Consumer Eating Habits and Grocery Shopping Habits” - National Frozen & Refrigerated Foods Association (NFRA)

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Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting.

So sit back, grill up some hot dogs, watch the fireworks and revisit planning and saving for retirement with our guest, CPA and Asset and Wealth Management Assurance Senior Manager, Jonah Batista from Episode 1 of Season 1 of the podcast. 

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It’s our Season One Finale and we’re going out with a budget-friendly banger! We’re going to figure out how to grocery shop like heroes, and we’re not talking about the sandwich. 

With the help of consumer and food trends expert and “Supermarket Guru” Phil Lempert, Molly and Matt learn how to reign in impulse buying, find the best deals and discounts, and change their shopping habits to avoid food waste. 

Also, learn why you should buy frozen fish in the freezer section instead of the “fresh” stuff at the seafood counter and re-examine those water misters in the produce section. 

Sources Cited: 

• The Food Industry Association (FMI) -  “The Food Retailing Industry Speaks 2023”
• “The Paradox of Choice - Barry Schwartz
• US Food and Drug Administration - “Are You Storing Your Food Safely?” 

• Real Simple - “The Ultimate Guide to Storing Every Type of Food in the Refridgerator for Long-Lasting Freshness” 

• The Environmental Working Group - “EWG’s 2023 Shopper’s Guide to Pesticides in Produce™” 
• Mayo Clinic - “Organic Foods: Are they Safer? More Nutritious?
• Consumer Reports - “Cage-Free vs. Free Range –and Other Egg Carton Labels–Explained”

Additional References: 

• NPR - “California Becomes the First State to Ban 4 Food Additives Linked to Disease”
• Yuka App
• How Good App

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Do you know how often you should rotate the tires on your car? What about when it comes to checking your oil? And do you know what it means when your “check engine” light appears? Not only does it feel grown-up to know how to maintain your car, but with winter coming (and winter IS coming), car maintenance is a very real necessity when it comes to keeping it running smoothly.

In this episode of “Grown-Up Stuff: How to Adult,” Matt and Molly are joined once again by CarTalk’s Jamie Page Deaton as they discuss the dos and dont’s of car maintenance. Learn how and how often you should wash your car in the winter, what type of gas your car actually needs, and the one thing about electric vehicle maintenance that dealerships don’t want you to know. 

Sources Cited: 

• 2021 US Census Data 
• U.S. Department of Transportation: Bureau of Transportation Statistics "Automobile Profile,"
• “How Much Routine Car Mainten ance Costs” - Nerd Wallet
• “Can You Wash Your Car in Winter?” - AAA
• “Here’s How Much the Average Car Repair Costs Now” - Kelly Blue Book
• National Average Gas Prices - AAA

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The holiday season is officially here! 'Tis the season for joy, cheer, and, well… managing the chaos that is family gatherings. 

Looking for ways to survive the next couple of months while navigating these complicated dynamics? We’ve got your back. In this episode of “Grown-Up Stuff: How to Adult,” Molly and Matt chat with Dr. George James (LMFT), founder of George Talks and host of the podcast LEAPcast, about how to actually enjoy the holidays with our families. 

Learn how to successfully navigate the holidays with family as an adult (especially when transitioning from being seen as a kid to asserting yourself as a grown-up). Arm yourself with tips on how to step away from potentially harmful discussions. Set yourself up with a support system, set healthy boundaries, and more!

Sources Cited: 

• “Season of Joy? Actually, Season of Stress for 88 Percent of Americans” - Perrigo Company via PR Newswire
• “9 Causes of Holiday Stress (and How to Manage Them)” - Lyra Health
• “The Importance of Setting Boundaries: Ten Benefits for You and Your Relationships” - BetterHelp
• “6 Ways to Stop Comparing Around the Holidays” - TalkSpace
• “Mental Health and the Holiday Blues” - National Alliance of Mental Illness

The Bear Television Series, Season 2, Episode 6 “Fishes” FX/Hulu

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Happy Halloween! Did you know that Halloween is one of the biggest drinking holidays of the year? For those of us who are of legal age to imbibe liquid spirits and pumpkin ales, there’s a lot to learn about drinking alcohol. 

From wine to beer and everything in between, Matt and Molly talk about how to train and refine our palates with Certified Cicerone® and wine and spirits expert Ethan Fixell, who has written about the bar and beverage industry for major publications like Food & Wine, Wine Enthusiast and Travel + Leisure. 

If you want to graduate from chugging cheap beer to impressing your boss with your knowledge of craft beers at your next work happy hour, listen and learn as we find out how we can drink like adults. Plus, we’ll also take a look at how to elevate your drink choices if you’re abstaining from alcohol.

Sources Cited: 

• “What Percentage of Americans Drink Alcohol" - Gallup 
• Merriam-Webster
• “Rose, Musty Basement, and Oak? How to Train Your Palate to Taste Wine Like a Pro - VOGUE
• “How Smell and Taste Change as You Age” - NIH: National Institute on Aging
• “Innate and learned preferences for sweet taste during childhood” - Current Opinion in Clinical Nutrition and Metabolic Care
• “Dietary Nutrient Intake, Alcohol Metabolism, and Hangover Severity” - Journal of Clinical Medicine
• “The No-Alcohol Drinks Market Surpassed $11 Billion in 2022” - Forbes

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It’s one of the scariest times of the year. . . . it’s open enrollment time for health insurance. Every year, we’re all overwhelmed by the options and terminology of our policies, but this year Molly and Matt have full hearts and can’t lose. This year, they are determined to understand their coverage options and whether they should choose a high-deductible plan or one with a high premium. But first, they’re going to figure out what those terms mean in this episode. With the help of KFF Health News’ Julie Rovner, learn about the difference between an FSA and an HSA and what your plan is legally required to cover. 

Sources Cited: 

• Johns Hopkins Bloomberg School of Public Health - Primary Care Visits Available to Most Uninsured But at a High Price
• Forbes - How Much Does Health Insurance Cost In 2023?
• US Department of Healtth and Human Services - About the Affordable Care Act 

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That new-car-smell is closer than you think! In this episode, Matt and Molly welcome Car Talk’s Editor-in-Chief Jamie Page Deaton back to the show to weigh in on the differences between leasing, financing, or outright buying new and used cars. Learn how to enter a dealership with confidence, uncover the tools you need to score the best deal, and determine whether or not you need that extended warranty or service plan! 

Sources Cited:

• Experian: State of the Automotive Market
• Cox Automotive

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There’s something incredibly appealing about having the freedom to move seamlessly throughout the world in your very own car. Nowadays, there are a lot of car options to choose from and all at very different price points. 

With the help of CarTalk Editor-in-Chief Jamie Page Deaton, Matt and Molly figure out how to choose the right car based on needs and cost. Discover the best ways to calculate a budget for acquiring a car, the different types of fuel-efficient and electric vehicle options on the road, and the latest safety features in cars and how to use them. 

Plus learn about how you can avoid becoming upside down on your car loan.  

Sources Cited: 

• The Zebra - Car Ownership Statistics
• Pew Research Center - “Car, bike or motorcycle? Depends on where you live"
• AA Newsroom - Annual Cost of New Car Ownership Crosses $10K Mark
• U.S. Department of Transportation - NHTSA Announces Final Rule Requiring Rear Visibility Technology
• J.D. Power - Electric Vehicle Trends for 2023

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In our previous episode, we learned all about how to pay and save for college with a 529 savings plan. But a bachelor’s degree program isn’t the only path to take when it comes to higher education.

In this special episode of “Grown-Up Stuff: How to Adult,” sponsored by EdVest of Wisconsin and the Michigan Education Savings Program, Molly and Matt will explore all of the options people have after graduating high school – and beyond a bachelor’s degree. 

With the help of return guests Robin Lott and Jackie James, we’re discussing the value of all types of degrees and certificates with the goal of helping you determine your own personal path. The best part? You can use a 529 savings account to pay for any of them!

Sources Cited: 

•  National Center for Education Statistics
• US Department of Labor and Bureau of Labor Statistics

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