Explorez tous les épisodes du podcast Growing Older Living Younger: About longevity, wellness, healthspan,
| Titre | Date | Durée | |
|---|---|---|---|
| 237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton | 01 Dec 2025 | 00:41:46 | |
In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just "exercise"), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Timeline: 00:00 – 03:20 | Why "Wealthspan" now 03:21 – 09:58 | Designing a home that ages with you 09:59 – 18:13 | From big systems to positive aging, Scott's career pivot: apply systems thinking to aging. Against siloed care; for measurable, holistic balance (homeostasis) and innovation that actually changes outcomes. 18:14 – 26:59 | MEDAC: Mind & Environment 27:00 – 31:53 | MEDAC: Diet & Activity 31:54 – 40:52 | MEDAC: Community + Resilience & the "one bold thing" rule Learn about Scott Fulton and his book. https://www.linkedin.com/in/scottfultonentrepreneur/ Download your Gift: Book a one-on-one call with Dr. Gillian Lockitch | |||
| 236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko | 24 Nov 2025 | 00:41:11 | |
Are we being bamboozled by "evidence"? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort medical "evidence," why relative risk often misleads patients and clinicians, and what it really takes to build health rather than simply manage disease. We cover functional and regenerative approaches, hormone optimization, the gut microbiome, the limits of mega-studies vs "N of 1," and why the basics—eat, move, think, connect are still winning strategies. We also touch on hot-button topics from COVID-era data framing to statins, dementia risk signals, and why dancing may be gold for the brain. Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. Time Line: 00:00 – 04:00 — Why "live younger, longer" matters 04:00 – 12:00 — Systems, incentives, and the evidence we see 12:00 – 20:00 — Risk stats & research reality checks 20:00 – 28:00 — The longevity stack: basics that win 28:00 – 35:00 — Meds, hormones, and the gut–brain axis 35:00 – 40:00 — Action steps & closing takeaways Learn about Dr. Joseph Jacko and the book: Bamboozled, Duped and Hoodwinked: Keys to JackoMD180.com Contact Dr. Gillian Lockitch at askdrgill@gmail.com Check out the Growing Older Living Younger Community Book a chat with Dr. Gillian Lockitch here Please share this link with your friends and subscribe for free to the show.
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| 04: Sally K. Norton: Beware of the Toxins in Your "Superfoods" | 09 Oct 2025 | 00:39:55 | |
In today's conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that "healthy" eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such as spinach, sweet potatoes, chocolate, and almonds contain large amounts of naturally occurring toxins called oxalate. Health research and educator, Sally K. Norton, MPH, studies the science of oxalates, and how our healthy diets may ironically be undermining our health. Check out her free Symptom and Exposure Inventory:https://sallyknorton.com/downloads/symptom-inventory/ Learn more about Sally and oxalates LinkedIn: https://linkedin.com/in/SallyKNorton YouTube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A Twitter: https://twitter.com/BetterLowOx Contact Dr. Gillian Lockitch: To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me. Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health. | |||
| 141 Paul Lawrence Vann: You are A Leader | 29 Jan 2024 | 00:38:06 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even modelling positive behaviours for our grandchildren. Today's Featured Guest is Paul Lawrence Vann, founder and President of Wealth Building Academy, LLC, a leadership consultancy based in Fort Washington, Maryland. Paul is the author of the book, Leadership Is influence and is a two-time, #1 international best-selling author. He hosts the podcast, Wealth Academy Podcast: Wealth Is More Than Just Money as well as the Leadership Is Influence YouTube Channel. Paul has a digital course, How To Become A Leader of Influence. Paul served over 20 years in the United States Air Force, including 12 consecutive years in the Pentagon, and a year as a Capitol Hill Fellow, working for a member of Congress, in the U.S House of Representatives. He retired with the rank of lieutenant colonel and is the father of two Gen Z children. Episode Timeline 0:11 Leadership and its impact on aging 3:14 The relationship of leadership and Influence. 9:54 Self-leadership and its importance for senior professionals.18:57 Identity, leadership, and finance 29:19 Navigating misinformation in health and politics. 35:54 Diets and aging.
Learn more about Paul Vann, Wealth Building Academy and "Leadership Is Influence" ww.leadershipisinfluencebook.com www.instagram.com/paullawrencevann About Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill. Email: info@askdrgill.com website: https://www.askdrgill.com/ And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast. | |||
| 140 Judith Frizlen: Telling Tales of Wisdom and Wonder | 22 Jan 2024 | 00:32:11 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today's Featured Guest is Judith Frizlen, writer, teacher, mother, grandmother, founder of the Rose Garden Early Childhood Center and author of Where Wisdom Meets Wonder: 40 Stories of Grandma Love. An advocate for young children and everyone who cares for them – she is a champion of play and loves to go on adventures with her husband – whether traveling, kayaking, hiking, bicycling, or just strolling through the local park. Her other books include: "Unpacking Guilt, a Mother's Journey to Freedom", "Words for Parents in Small Doses", and "Words for Teachers and Caregivers in Small Doses". Episode Timeline 0:11 Embracing aging's positives with wisdom and play 2:51 Early childhood education and social development 10:22 Child development, grandparenting, and intergenerational connections 16:03 Aging, wisdom, and sharing experiences. 24:09 Aging, health, and wellness: the Growing Older Living Younger mission Learn more about Judith Frizlen and her books at the links below https://www.linkedin.com/in/judith-frizlen-70aabb17 https://www.instagram.com/judith_frizlen/ https://www.facebook.com/JudithFrizlenAuthor/ About Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at info@askdrgill.com And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging | 15 Jan 2024 | 00:37:08 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will keep you coming back for more. Today's Featured Guest is Mark Evin, CEO of Ludica Health and the innovative mind behind LudoFit. Mark has created a digital platform that combines world travel experiences with beneficial fitness routines to revolutionize the way seniors engage with exercise. From virtually skiing the peaks of Italy, to the cycling trails of the Tour de France, LudoFit helps seniors enjoy fun, accessible and effective fitness activities in their own homes. Before founding Ludica Health, Mark developed multimedia installations for museums and science centers, to engage and inspire people using motion-sensing and computer vision technology. Ludica Heath's flagship product, Jintronix, is currently used in over 300 rehabilitation facilities in North America. LudoFit, their newest program, is a strength and balance video-game software for adults, accessed through a downloadable app for laptop and iPad that combines captivating outdoor landscapes, evidence-based exercises, and enjoyable video-game experiences. Episode Timeline 0:11 Intro to revolutionizing senior exercise with a new digital platform 3:35 Multimedia installations and their impact on storytelling. 7:41 Developing a video game-based exercise program for rehabilitation 12:00 Creating a video game for seniors to improve strength and balance. 19:06 Fitness games focussing on core strength and cognitive challenges 23:57 Dance programs for seniors and maintaining cognition 31: 15 Fitness and aging with a focus on dancing Learn more about Mark Evin, Ludica Health and LudoFit at the links below. https://www.youtube.com/@LudoFit/videos https://www.facebook.com/ludofitapp https://twitter.com/ludica_health https://www.instagram.com/ludicahealth/ About Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email: info@askdrgill.com website: https://www.askdrgill.com/ And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 138 Justin Frandson: Human Performance, Healing and EMF | 08 Jan 2024 | 00:41:50 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today's Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of "Athleticism, Whole Body + Whole Brain = Performance." Justin works with amateur and professional athletes in most major sports, using light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge that was also affecting people outside the sports field. His EMF Rocks Grounding Bags provide natural protection for helping people co-exist with EMF's and get a deeper sleep. Episode Timeline 0:11 Intro to Aging, health, and performance 2:45 Wearable technology and its impact on athletes' performance and health 6:42: Scalar waves and their impact on health 11:26 Grounding bags and their effectiveness in improving sleep quality. 17:38 Can grounding bags improve brain function? 22:17 Grounding techniques for improved overall health. 30:19 EMF effects on health, including muscle, tissues and fascia. 35:05 The importance of EMF exposure and its effects on health Learn more about about Justin Grandson and EMF rocks About Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 137 Blanche Boyce: The Power of Qi | 01 Jan 2024 | 00:34:58 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today's Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held an interest in metaphysics and mysticism although it wasn't until much later that she began to study the Eastern practices of Acupressure, Tai Chi, Qi Gong and Martial Arts. She is currently working on a Doctorate Program in Medical Qi Gong. She is the creator of 3 online Qi Gong courses and a co-author in 2 bestselling books, Own Your Expertise & Monetize Your expertise. Episode Timeline 0:11 Introduction to aging gracefully with acupressure therapist and medical Qigong master. 2:54 Eastern practices, martial arts, and medical Qi Gong 9:23 Eastern and Western medicine perspectives on virtues and their impact on the body 16.57 Qi Gong and Tai Chi for musculoskeletal health 23.32 Why Tai Chi and Qi Gong is great for seniors. Learn more about Blanche, her Online Course: Ageless Vitality Qi Gong and The Qi Gong Club (weekly qi gong classes) here. Facebook, Personal: https://www.facebook.com/blanche.boyce Facebook, Group - Active & Healthy after 50: https://www.facebook.com/groups/activeandhealthyafter50 Instagram: https://www.instagram.com/?next=%2F About Your Host: Dr. Gillian Lockitch Download the Growing Older living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 136 Jeff Golden: A Question of Happiness? | 25 Dec 2023 | 00:42:41 | |
In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today's Featured Expert is Jeff Golden M.Ed., author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a former Fulbright Scholar in sustainable development, was awarded the US State Department's Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. He was most recently a scholar-in-residence at Vassar College. Jeff's book, Reclaiming the Sacred, draws on contributions of psychologists and economists, cosmologists and activists, saints and poets, to explore the things that most nourish human well-being, and those that don't. Episode Timeline 0:11. Intro to happiness, health, and longevity with Jeff Golden. 3:13. The genesis of a book on personal growth and self-awareness. 6:16. The relationship between money and happiness. 12:29 Poverty, happiness, and basic needs. 18:26 Happiness, genetics, and your inner life. 22:49 Happiness, self-esteem, and connection in a divided society. Learn more about Jeff Golden and Reclaiming the Sacred at the links in the show notes. www.reclaimingthesacred.net About Your Host: Dr. Gillian Lockitch Check out the Growing Older Living Younger app Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions | 18 Dec 2023 | 00:40:52 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today's Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Episode Timeline 0:11 Intro to a discussion on food cravings and addiction 1:53 Personal journey from obesity to healthy weight through therapy and self-awareness 5:57 Food addiction and control strategies 15:43 Impact of external forces on our beliefs and behaviours 21: 28 Genetic predispositions, preferences and habits 32:54 Techniques to deal with establishing habits 38:04 Accessing resources to help reframe your personal programming. About this episode's Featured Expert: Learn more about Dr. Glenn Livingston and Defeating Your Cravings at these links https://www.defeatyourcravings.com/ https://www.linkedin.com/in/drglennlivingston/ https://twitter.com/NeverBingeAgain https://www.facebook.com/NeverBingeAgain/ About Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com About Your Host: Dr. Gillian Lockitch And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life | 11 Dec 2023 | 00:43:12 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and fostering emotional connection in relationships through the program, Connections Codes Today's Featured Experts, Dr. Glenn Hill and Phyllis Hill share their personal journey of discovering the emotional side of relationships and how they sidestepped each other's triggers early in their marriage, leading to a lack of emotional closeness despite having successful careers and family. Their program, the Connection Codes, evolved out of their own need to create connection in their marriage. Having spent those first 30 years of marriage living in disconnect, Glenn went back to school to become a Marriage & Family Therapist and a Clinical Sexologist. Together Dr Glenn & Phyllis created The Connection Codes a framework to help couples connect emotionally and physically; Episode Timeline 0:11 Intro to Aging, loneliness, and emotional connection 3:45 Marriage, relationships, and personal growth 8:06 Communication and conflict resolution in a long-term marriage 14.22 Emotions in communication. 19:16 How emotions impact relationships 23:46 Emotional processing in relationships Learn more about about the Hills and Connection Codes Learn more about https://www.connectioncodes.co/livingyounger-- 4 minute tool for processing emotion Find their book here: About Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com About Your Host: Dr. Gillian Lockitch And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 133 Jeremy Bryant: No Stories Lost - Capture Your Memories | 04 Dec 2023 | 00:29:55 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today's Featured Speaker is Jeremy Bryant, cofounder of No Story Lost, an organization dedicated to preserving the wisdom and stories that shape families for generations to come. Soon after starting his career as an auditor at a big four accounting firm, Jeremy realized that he wanted to make more of an impact with his career. Teaming up with his cousin and best friend, Andrew Hall, he started Meal Share, a charity that has shared nearly 6 million meals with youth in need. They then went on to start No Story Lost, to capture best stories, memories and advice from individual family members. Episode Timeline: 0:11 Intro to preserving family stories and legacies. 3:24 Capturing family stories and memories. 7:19 Creating personalized family memoirs with a sensitive approach. 12:43 Capturing family stories and memories before they fade 20:04 Genealogy and preserving family history 25:29 Storytelling to preserve family legacies. Learn about Jeremy Bryant and No Stories Lost Use promo code GOLY to get 2 extra free printed copies at https://nostorylost.com/ Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with me. Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast. | |||
| 229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein | 06 Oct 2025 | 00:38:31 | |
In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures. Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance. Episode Timeline 00:00 – Introduction and welcome to the podcast Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Download your gift from Dr. Lockitch: Let Your Inner Beauty Shine Through Learn about TruEnergy: https://truenergyskincare.com/ Growing Older Living Younger Short Guide to Aging Gracefully in under 30 minutes a week Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends | |||
| 131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells? | 20 Nov 2023 | 00:42:31 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today's Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr. Gross, graduated from the University of California Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine, contributing to virology research during his studies. His residency in neurological surgery at the University of California, Irvine Medical Center, was followed by a fellowship in spinal biomechanics at the University of New Mexico. Dr. Gross has Spine practices in Orange County, and Henderson, Nevada. He specializes in athletic injuries and spine procedures, and offers longevity and bio hacking consultations. Certified by the American Board of Neurological Surgery, Dr. Gross is recognized as a leading neurological surgeon. He founded Recellebrate, focusing on anti aging and regenerative medicine to emphasize modern biochemical treatments, considering surgery as a last resort. Episode Timeline 4:18 The switch from spinal neurosurgery focus to regenerative medicine. 8:52 Spinal surgery - outcomes and risks 15:59 Sciatica, stem cells and regenerative medicine 22:29 Immune reactions in stem cells and transplants 37:19 Aging, health, and regenerative medicine. About this episode's Featured Expert: Dr. Jeffrey Gross https://www.instagram.com/recellebrate/ https://www.youtube.com/@stemcellwhisperer https://www.linkedin.com/in/jeffrey-gross-md-5605605/ Contact Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill NEW: Download the Growing Older Living Younger app (Apple or Android) About Your Host: Dr. Gillian Lockitch Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast | |||
| 130 Dr. Gillian Lockitch:The Change Your Aging Masterplan. | 13 Nov 2023 | 00:34:17 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal nerve damage, Dr. Gillian Lockitch evolved her personal roadmap to living younger longer. She recounts her story in her book, Growing Older Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably. Dr. Lockitch seeks to advance a movement to help individuals extend their health span rather than just lifespan, enjoying an active. Independent and joyous life till the end. To share this vision, she launched this Growing Older Living Younger podcast, now in its second season; the group coaching program program, Live Younger Longer: The Change Your Aging Masterplan, and will be sharing a treasure trove of healthy aging resources in January, in the Live Younger Longer Giveaway. Today, guest host, Nedra Wendel, interviews Dr. Lockitch about her evolution of the roadmap and the 7 pillars that mark the journey from starting point to destination. Episode Timeline 3:08 How the journey to heathy aging and personal growth began 8:39. What came first - depression or the weight gain? 11:18 From couch potato to emergency surgery 13:29 How the 7 Pillars evolved: 1 The Aging Blueprint, 2-4 Nutrition, Movement, Mind and Brain, 5 Skin - the window to your health, 6 Communication and Connection 7. Challenging Yourself 17:27 Carbs, whole foods, no additives, quality supplements. Posture and sedentary lifestyle. 31:30 Focus on wellness and personal responsibility Learn more about Dr. Gillian Lockitch Email Dr. Gill at askdrgill@gmail.com Meet Nedra Wendel Email: nedra@nedrawendel.com www.nedrawendel.com | |||
| 129 Louisa Valentin: Fitness with Fun for Healthy Aging | 06 Nov 2023 | 00:36:09 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today's Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves and change the world's perception of who they are. She draws from. a combination of her nursing, health and fitness, and spiritual backgrounds. Her program consists of holistic modalities individualized to each of her client's needs, to empower women to have lasting transformations rather than just short term success. Episode Timeline 3:04 What took Louisa from her start in nursing to becoming a wellness coach? 6:49 Fitness, aging, and personalized health 14:05 A focus on exercise, happiness, and health for older adults 23:04 The importance of exercise, posture, and fall prevention for older adults. 29:46 Maintaining mobility and reducing tension in the body Learn more about Louisa Valentin here: Facebook - https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram - https://www.instagram.com/coaching_with_Louisa Get to know Your Host: Dr. Gillian Lockitch. Download your free Guide to Living Younger Longer, where you can also save a link to schedule a free Discovery Call with me. Email: askdrgill@gmail.com And if you have not already done so, follow, rate and review the show | |||
| 128 Tom Paladino: Scalar Energy | 30 Oct 2023 | 00:34:14 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800's, yet remains outside the realm of mainstream physics or conventional healthcare today. We will explore origins and claims about the diverse array of applications of this force. My guest expert on scalar energy,Tom Paladino, is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimum health and enhance their quality of life. Tom's thesis is that scalar energy or scalar light works with the quantum field, the consciousness of the universe, to activate humanity's own innate healing ability. Tom describes that working through a person's photograph, scalar energy has the power to break down molecular bonds of pathogens, bacteria, fungi, and much more in the body. Tom has scalar energy programs for anti aging, hormones, nutrition, balancing chakras, removing toxins, deepening spirituality, improving cognitive function, and overall well being. In response to my scepticism about this energy force operating through a photograph, I asked Tom to help me understand not only that it works but how it works. Episode Timeline 4:06 Scalar energy and its applications. 15:02. Energy healing and its effects on the brain and emotions. 20:18 Energy transformation and skepticism 26:55 Scalar Energy and Aging. Learn more about Tom Paladino and Scalar Energy here: Website - https://www.scalarlight.com/ Free 15 Day Scalar Light Trial - https://www.scalarlight.com/free-trials YouTube - https://www.youtube.com/user/TomPaladinoScalar Facebook - https://www.facebook.com/experiencescalar/ Get to know Your Host: Dr. Gillian Lockitch Schedule a free Discovery Call with me. Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the Growing Older Living Younger show. | |||
| 127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse | 23 Oct 2023 | 00:30:21 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created as a digital clubhouse for boomers and seniors to connect, interact, learn and play. Today's Guest is global entrepreneur and operator, Rich Maggiotto, who together with his network of top venture capitalists, debt finances, and high net worth investors, has built and collaborated with high caliber, global cross functional teams, and completed diligence negotiation and integration for five mergers and acqisitions, and seven joint ventures across the Americas, Europe and Asia. Now Rick has turned his entrepreneurial attention to creating Peppermint, a new online digital clubhouse with the special mission to help older adults connect with creators and others that can help them live their best and happiest lives. Episode Timeline 2:29 Longevity, health span, and social engagement for older adults 8:18 Creating a platform for older adults to connect and learn 14:23 Aging, health, and lifestyle habits 19:40 Building Peppermint 25:42 The value of staying connected for healthy aging. Learn more about Rich Maggiotto and Peppermint https://www.instagram.com/peppermint_inc/ https://www.facebook.com/peppermintcommunity/ Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer where you can also save the link to schedule a free Discovery Call with me. Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the Growing Older Living Younger show. | |||
| 126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ? | 16 Oct 2023 | 00:40:08 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing "senior moments" . Is this term a misnomer? Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors. Learn more. Today's Featured Expert is Dr. Stan Goldberg, author of Preventing Senior Moments How to Stay Alert into your 90s and Beyond. Dr. Goldberg is a professor emeritus from San Francisco State University, who for more than 25 years, taught, provided therapy, researched and published in the areas of learning problems, aging, communication disorders, loss, change, and end of life issues. His critically acclaimed memoir, as a hospice volunteer for eight years, was awarded the grand prize at the 2009 London Book Festival. He appears without charge at book clubs via zoom throughout the world, and offers in person workshops on Aging, change, loss, and end of life issues. And most important, he spends time sculpting in wood and stone, playing and crafting wood flutes, and enjoys playing with his two granddaughters. Episode Timeline 3:01 About retirement, identity, and senior moments. 8:39 The impact of sleep difficulties on memory loss. 15:08 What are senior moments and how do they occur ? 20:34 Strategies for improving memory and reducing forgetfulness 26:15 More about senior moments and memory issues. 32:24 Prevention strategies for cognitive decline Learn more about Dr. Stan Goldberg and his books: Website: Stangoldbergwriter.com Twitter: @stangoldberg LinkedIn: https://www.linkedin.com/in/stangoldberg/ Facebook: stangoldbergwriter Instagram: sgoldbergphd Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show. | |||
| 125 Hally Brooke: Coaching for Aging in Health | 09 Oct 2023 | 00:39:20 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today's Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert and the Founder & CEO of Live Nourished Coaching, Health Coaching Agency for Practitioners. We hear from Hally, how her personal experience in overcoming serious GI issues including Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth, led her to build a thriving, nation wide, Functional Medicine Health Coaching practice, working with clients in all key areas of wellness. Episode Timeline 2:47 How Hally's education and personal health experience led her to her current career 5:46 The symptoms of IBS and an unhealthy gut. 10:00 Do people stick to recommendations? 16:11 Functional medicine and how does it work? 21:25 Two sides to the Health Coaching business. (21:25) 27:03 Early prevention rather than late treatments 36:04. We were told to eat everything on your plate. Hally's key takeaway Learn more about Hally Brooke and Live Nourished Coaching at these links: Instagram www.instagram.com/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Get to know Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger website: https://www.askdrgill.com/ | |||
| 124 Scott Kim: Mindbending Puzzles to Challenge Your Brain | 02 Oct 2023 | 00:33:43 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today's Featured Expert is Scott Kim, a puzzle designer, innovation coach and educational game designer with a background in music, mathematics, computer science and graphic design. In the puzzle world he focuses on creating original puzzles that challenge and delight every area of the brain, including verbal, spatial, mathematical and visual puzzles, as well as kinesthetic and audio puzzles. He has worked on many puzzle video-games, including Tetris and Bejeweled, created a monthly puzzle column for Discover magazine, and designed physical puzzle toys for ThinkFun. His books including Inversions, a collection of his ambigram lettering art, The Playful Brain, with neuroscientist Richard Restak, Math Dance, with math/dance educator/performers Karl Schaffer and Erik Stern, and The Mind Benders Card Deck. He runs his own company GameThinking.io, which coaches companies around the world in how to test their innovative product ideas before building them. He's currently writing a book on how to design puzzles. Episode Timeline 2:55 Dr. Gill's puzzle confession 4:46 How Scott began to create puzzles 7:41 Words or numbers 10:27 Scott's Brain Game company and Lumosity 14:12 Using the Mindbender Card Deck 22:53 Turning to Crossword puzzles 26:25 Designing puzzles 28:28 Scott's key takeaway Learn more about Scott and The Mind Benders Card Deck at these links: https://www.hachettebookgroup.com/titles/scott-kim/the-mind-benders-card-deck/9781523523191/ Workman Publishing Instagram: https://www.instagram.com/workmanpub/?hl=en Workman Publishing Facebook: https://www.facebook.com/WorkmanPublishing/ Get to know Your Host: Dr. Gillian Lockitch: Download your free Guide to Growing Older Living Younger website: https://www.askdrgill.com/ And if you have not already done so, please follow, rate and review the show | |||
| 123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping | 25 Sep 2023 | 00:40:23 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer. Today's Featured Expert is Mindset Success Coach, Kristin Maxwell. Episode Timeline 2:53 Kristin's career journey from litigation attorney to mindset success coach. (2:53) 7:13 What is Emotional Freedom Technique 14:05 Positive dialogue for voicing your fears 21:49 Kristin guides Dr. G through a tapping exercise 33:30 We discuss the duration and frequency of tapping to decrease anxiety 36:53 Kristin's key takeaway. Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com Get to know Your Host: Dr. Gillian Lockitch: Download your free Guide to Growing Older Living Younger website: https://www.askdrgill.com/ If you have not already done so, please follow, rate and review the show | |||
| 122 Marc Perry: Become Leaner and Fitter as You Age | 18 Sep 2023 | 00:34:42 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today's featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline 2:37 Marc's journey from weight gain to weight loss 4:32 Impact of sedentary lifestyle 8:36 Mindset of belief 12:52 Key components of transformation 16:36 Differences in working with women 20:36 Overall goal of the program 23:36 Clarifying individual goals 27:41 Crawling as a functional exercise 30:53 Marc's key takeaway Speaker Biography: Learn more about Marc Perry and BuiltLean here: Get to know Your Host: Dr. Gillian Lockitch: website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ Twitter: https://twitter.com/GilliansReviews To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show. | |||
| 161 Dr. Heather Sandison. Reversing Alzheimer's | 02 Oct 2025 | 00:41:19 | |
EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's. Episode Timeline: 0:11 Introduction to cognitive decline and brain health with naturopathic doctor, Heather Sandison 3:46 Reversing cognitive decline through a holistic approach 9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial 16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects 23:12 Benefits of partner dancing such as ballroom dancing for cognitive health 27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health 34.37 Preventing and delaying Alzheimer's disease through lifestyle changes Learn more about Dr. Heather Sandison's work and Preventing Alzheimer's. https://reversingalzheimersbook.com/ https://www.instagram.com/dr.heathersandison/ https://twitter.com/DrSandisonND https://www.youtube.com/@maramaxp https://www.facebook.com/HeatherSandisonND Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. And if you have not already done so, rate and review the Growing Older Living Younger podcast. | |||
| 121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer | 11 Sep 2023 | 00:41:40 | |
IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity. Today's featured expert is Steven Munatones, the bilingual (English and Japanese) CEO and co-founder of KAATSU. We discuss how he studied kaatsu, while living and working in Japan, as the only westerner on a Hitachi R&D team of 6500 Japanese. Episode Timeline: 0:11 Introduction to this episode 4:38 Steven's journey from watersports superathlete, to working in Japan 7:14 Looking 100 years ahead- The 22nd Century Medical Project in Japan 11:18 How a simple thing changed the lives of young factory workers in China 17:13 What is KAATSU 21:38 The physiological mechanism of KAATSU and its benefits 23:22 KAATSU and muscle mass 27:24 How blood flow restriction can reduce phantom pain 32:34 Wearing a KAATSU band 37:23 Steven's key takeaways Speaker Bio: Prior to his time in Japan, Steven was an NCAA Division I water polo player and swimmer, a Guinness World Record holder, an inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he received the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at nine international competitions, including four world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Learn more about Steve Munatones and KAATSU at these links Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBw Twitter: https://twitter.com/KAATSUGlobal and https://twitter.com/OriginalBFR Blogger: https://www.kaatsublog.com/ Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com | |||
| 120 Jennifer Rulon: Age Youthfully with an Ironman Mindset | 04 Sep 2023 | 00:36:31 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has "retired" from Triathlons to coach and train others. Episode Timeline 2:51 Jen Rulon 5:57 How Jen's dream of becoming an Ironman Triathlete began 10:17 Adverse effects of vigorous training 12:31 Knowing when to say goodbye to competition 17:50 Your chosen fitness modality must bring you joy 22:50 Resistance training as the Fountain of Youth 23:56 Prevention should start years before the effects of joint or bone aging become apparent 30:51 Takeaway message about aging well Speaker Biography: Learn more about Jen at these links Website: https://jenrulon.com JenRulon 2.0 App: https://jenrulonapp.com/gym/Jen-Rulon Instagram Jen Rulon - https://jenrulon.com/coachjeninstagram Facebook - https://jenrulon.com/facebook LinkedIn - https://jenrulon.com/LinkedIn TEDx Talk - https://jenrulon.com/mytedxtalk Amazon Link: https://jenrulon.com/mybook PDF How to Harness Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show. | |||
| 119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health | 28 Aug 2023 | 00:39:38 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today's Featured Guest is Udo Erasmus, author and co-founder of the Udo's Choice product line. Episode Timeline 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 14:22 Creating stable healthy oils for consumption 18:41 Saturated fats 23:52 Micronutrient nutrition 28:39 Issues with nutrition research 34:30 Marketing competition between commercial oils and organic essential oils Speaker Bio: Learn more about Udo Erasmus here: https://udoerasmus.com/ Get a free digital draft copy of Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com | |||
| 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ? | 21 Aug 2023 | 00:40:19 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment. Today's guest is neuropsychiatrist and creator of the SAGE test, Dr. Douglas Scharre Episode Timeline: 0:11 Intro to this episode 3:19 Aging and memory loss 6:33 Distinguishing between normal aging and dementia. 11:23 The SAGE Test (Self Administered Gerocognitive Examination) and its benefits 15:38 Why use the SAGE test? 19:36 Differentiation of forms of dementia 24:38 Lifestyle changes for healthy mind and healthy body 27:42 New biomarkers for Alzheimer's 32:17 The genetics of Alzheimer's 37:56 Best ways to challenge your brain Speaker Bio: Learn more about Dr. Scharre's work here: https://wexnermedical.osu.edu/neurological-institute/researchers/douglas-scharre-md Access the SAGE test to check yourself at home: https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com And if you have not already done so, I would love you to follow, rate and review the show. | |||
| 117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings | 14 Aug 2023 | 00:45:47 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. We discuss the impact of gameness on personal growth, performance, and the pursuit of goals, such as the goal aging in health to live younger longer. Today's Featured Expert is David Dennis, author of Gameness: Land on your Feet Not on Your Feelings. His powerful personal story illustrates how one can find advantages in adversity. David is the President and Chief Executive Officer of Eckerd Connects, one of the nation's largest nonprofits, providing workforce development, Job Corps, juvenile justice, and child welfare services across the country. He has a bachelor's degree from Oklahoma Baptist University, a master's degree in marriage and family counselling from Southwestern Baptist Theological Seminary and holds certifications as a licensed professional counsellor, marriage and family therapist, and childcare administrator. Episode Timeline 2:55 What was the inspiration behind his book? 7:04 How does gameness differ from resilience 11:00 The four attributes of gameness 15:00 Growing through adversity to have aNever Quit Mindset 21:33 As a man thinks in his heart so he becomes 27:54 The journey to freedom is about choice 33:55 Resoluteness, purpose and taking respnsibility 39:54 Legacy and remembrance, living your purpose. Learn more about David Dennis and Gameness. Email: info@gamenessleadership.com Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here And if you have not already done so, please rate, review and follow the Growing Older Living Younger show | |||
| 116 Rick Olderman: Fixing Your Chronic Pain | 07 Aug 2023 | 00:40:14 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report chronic pain, with almost 7% reporting that chronic pain limits their activities of daily life or work. Episode Timeline: 3:01 From physical therapy to transformative digital programs. 5:03 Most common type of chronic pain 12:58 Walking without locking knees 15:45 The epigenetic power of thought 21:04 Correcting a side bending problem 24:17 Correcting posture and neck pain 32:40 Key take away - chronic pain does not equate to broken Learn more about Rick Olderman's work here: https://go.rickolderman.com/e-book https://www.facebook.com/FixingYouMethod To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here and if you have not already done so, please rate, review and follow Growing Older Living Younger | |||
| 115: Sean Mitton: Mind-Mapping to Create Your Autobiography. | 31 Jul 2023 | 00:35:48 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today's Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful moments in your life through a fun and easy process called question based mind mapping. With Mind Map certification from Mind Meister, and bigger plate.com, Sean is a passionate Mind Mapper, who has created over 1000 Mind Maps during the last 20 years for business and personal applications. His inspiration for creating autobiography began in 2010 when he collected over 200 stories that recalled where people were for one of the greatest moments in Canadian history. And that is Canada's collective memory of a famous hockey goal that clinched the Summit Series for Canada. The book called The goal that united Canada celebrated the 40th anniversary of that moment. And a second book, when Canada shut down was published for the 50th anniversary of this 72 Summit Series. Episode Timeline 4:01 The Goal that United Canada 7:31 The journey of story telling 11:54 What is mind-mapping and how does it work? 16:02 Growing Older Living Younger is part memoir-part science 19:48 Question based mind-mapping to find the story 23:16 Create a map of your life 27:04 Outlining versus mind mapping 33: 20 Take away- leaving your footprint on the world. Learn more about Sean Mitton and Mind Mapping here: email: canex1@gmail.com https://www.linkedin.com/in/seanamitton/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer, book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com | |||
| 114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life | 24 Jul 2023 | 00:37:41 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today's Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards personal growth, meaning or how they want to feel. Tonya received her master's degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, mental health, wellness center settings, and private practice. Episode Timeline 3:57 How group therapy was life changing 9:51 the concept of energetic clutter 14:11 Being aligned inside and outwit oneself 21:11 Commitment and Honouring yourself 28:58 Finding out what you really want from your life 33:51 Tanya's takeaway: Discover the stories you carry within you Learn more about Tanya's work at these links https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist https://www.tanyacole-lesnick.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer, book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com | |||
| 113 Amy Anthony: Aromatherapy and Aromatic Gardening | 17 Jul 2023 | 00:37:42 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today's Featured Expert is Amy Anthony certified clinical aromatherapist , aromatherapy educator, aromatic and herbalist gardener, certified master composter and artisanal distiller and one of New York City's top aromatherapy practitioners. Amy is currently the New York State Representative for the Alliance of international aroma therapists and has her private practice called NYC aromatic, which includes one on one customized aromatherapy sessions, online class offerings and corporate consulting, Amy hosts the Essential Aromatica podcast and she tends her own aromatic garden, distilling her unique products, Episode Timeline 0.11 Introduction to podcast 3.26 Amy's transition from corporate market research to aromatherapist 5.05 Connecting with nature and essential oils 10:10 Defining olfactory aromatherapy 14:48 Assessing authenticity of essential oils 17:29 Using essential oils 22:50 Dealing with distasteful oils 26:41 Oils for different purposes 32:09 Amy's key take aways Learn more about Amy Anthony and Aromatherapy: here To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer - book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com | |||
| 112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity | 10 Jul 2023 | 00:41:18 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and promote healthy aging. This carbon molecule was so significant that the discovery earned three scientists the 1996 Nobel Prize in Chemistry. Now it appears that it might play a major role in protecting key antioxidants in the body. Today's Featured Expert is scientist and entrepreneur, Chris Burres. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Oil and Gas Explosives, Comedy Improv Artist, and Competitive Soccer. In 1991 he founded the first company to deliver carbon nano materials and two years later, he earned his B.S. in Mechanical Engineering from the University of Houston. Episode Timeline 4:52 The discovery of fullerenes in 1985. 2:42 Nanotechnology vs. carbon nanotechnology. 17:32The single longest longevity experiment 21:54 Problems with longevity studies in humans. 27:19 The inaugural change your aging program. ) 31:05 Understanding the quality of supplements? 36:47 Mitochondrial energy support by Vitality supplement. Learn more about Chris Burres and ESS60 use coupon: drgill Meet Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here Email Dr. Gill at askdrgill@gmail.com | |||
| 228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff | 29 Sep 2025 | 00:38:09 | |
In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion's mane, Anna explains the science behind these ancient remedies and shares practical tips for integrating culinary and medicinal mushrooms into your daily routine. Dr. Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience blending clinical practice with hands-on laboratory research. She is the co-founder and Chief Science Officer of Lucidum Medicinals, where she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health. Internationally recognized for her expertise in functional medicine, women's health, and herbalism, Dr. Sitkoff is passionate about empowering patients and practitioners with natural, science-based therapies and recipes that fit into everyday life. Episode Timeline 00:00 – Guest introduction and welcome to the podcast Download your complimentary Guide from Dr. Lockitch Quick Guide to Medicinal and Culinary Mushrooms Learn about Dr. Sitkoff and medicinal mushrooms drannasitkoff.com lucidummedicinals.comInstagram @drannasitkoff Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Growing Older Living Younger Short Guide: The Benefits of Reishi and Cordyceps | |||
| 111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns | 03 Jul 2023 | 00:24:41 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through menopause. For many women, menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and anxiety, menopause can wreak havoc on your life and especially the quality and quantity of sleep. Are there ways to help women get through this without the use of hormones and medications? Today's Featured Guest is Dilyana Mileva, Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast. She teaches the Deep Sleep formula course and the Menopause Health Mastery program. Dilyana is on a mission to give women a natural path to thriving by reducing the impact of pre-menopause and menopause on the body, mind, and spirit. Episode Timeline 3.01 Dilyana's personal journey 9.21 Ec experiences of menopause 13.3 Sleep in menopause 17.3 Techniques for relaxation and sleep 20.36 Dillyana's key take away Learn more about Dilyana's work at these links Facebook:https://www.facebook.com/dilyana.mileva1/ Linked in:https://www.linkedin.com/in/dilyana-mileva/ Tweeter:https://twitter.com/dilyanayogi Instagram:https://www.instagram.com/dilyanamileva5/ Learn about Dr. Gillian Lockitch and Aging Youthfully For more information about the Change Your Aging Masterplan program or how to start your own business in healthy aging, book a free Discovery Call with me or Email Dr. Gill at askdrgill@gmail.com | |||
| 110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain | 26 Jun 2023 | 00:39:22 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace elements and phytonutrients) in supporting brain health and optimizing cognitive function. Whether omega-3 fatty acids and B-vitamins or antioxidants such as carotenoids and anthocyanins from colourful fruits and vegetables, we discuss the science supporting their role in enhancing memory, improving focus, and promoting overall brain vitality. And naturally this same complete micronutrient orchestra is equally important to support overall metabolism for optimal wellness and energy. Today's Featured Expert is Bonnie Kaplan, PhD. Professor Emerita at the University of Calgary, and co-author, with Julia Rucklidge, of The Better Brain: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition. After obtaining a PhD in experimental psychophysiology and a postdoc at Yale in neuroscience, Bonnie moved to Calgary, Alberta, where she studied developmental problems in children with a focus on the relationship of nutrition to brain development and behavior, at the Department of Pediatrics in the Children's Hospital. Episode Timeline 0:11 Introduction to this episode. 4:31 The importance of micronutrients and phytonutrients. 10:27 How plants respond to predators 15:38 What is needed to fuel brain function? 21:27 Nutrigenomics and mental health. 24:23 Problems with nutrition and longevity. 29:26 A study on dementia in children. 35:12 Bonnie's key takeaway message Learn more about Bonnie Kaplan's work at these links Instagram: @thebetterbrain Twitter: @bonnie_kaplan Linkedin: www.linkedin.com/in/thebetterbrain Facebook: @thebetterbrain
Learn about Dr. Gillian Lockitch For more information about the Change Your Aging Masterplan program or how to start your own business in healthy aging, book a free Discovery Call with me or Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show. | |||
| 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle | 19 Jun 2023 | 00:44:49 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today's Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay healthy and age gracefully. A goal of this podcast is to cut through the noise and provide you with evidence-based insights, thought-provoking discussions, and practical tips to empower you to change your aging trajectory and stay active and vibrant. In this episode we dive deep into the ketogenic diet, and explore the science behind ketosis, its potential benefits for weight management, brain health, and overall longevity. We'll also take a critical look at the narratives perpetuated by food corporations, examining their influence on our dietary choices and exploring how these messages shape our perceptions of what is really nourishing and beneficial for our bodies. Episode Timeline Speaker Biography: To learn more about Anne Mullens' writing Twitter: @annemullens https://www.facebook.com/annemullensjournalist/ IPTN twitter: @IPTN_Canada join the Change Your Aging Masterplan with Dr. Gillian Lockitch. For more information book a free Discovery Call with me or Email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the show. | |||
| 108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World | 12 Jun 2023 | 00:37:06 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to overcome challenges. As our world of communication becomes ever more digital, technology has become an integral part of our lives, as we connect, learn, and explore. However, navigating this digital landscape can sometimes be challenging especially for those of us whose youth was not spent communicating via cell phones, tablets and laptops. In this episode, we take a deep dive into the realm of technology, shedding light on ways to make it accessible, enjoyable, and empowering for older adults and individuals with sensory or other challenges. Today's Featured Expert is Joan Green, long time speech-language pathologist, assistive technology specialist, and online technology advisor. Episode Timeline Key Take Away Speaker Bio: Joan Green received her formal graduate education at Northwestern University. Author of four books on how technology can assist with communication, cognition, literacy, and learning, Joan is deeply passionate about helping individuals of all ages and abilities leverage personal technology tools to enhance communication, cognition, and quality of life. Through 1:1 and group online sessions for families and organizations, she is committed to streamlining the use of apps, devices, accessibility features, and other emerging tech tools and resources to support social connection, reading and writing, independence, and well-being. Learn more about Joan Green and her free gifts https://www.facebook.com/Innovative.Speech.Therapy https://www.linkedin.com/in/joan-lipman-green/ Learn about the Change Your Aging Masterplan:To Live Younger Longer. For more information book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here And if you have not already done so, please follow, rate and review the show. | |||
| 107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss | 27 Mar 2026 | 00:30:42 | |
In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today's Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and healing initially led her to become a registered nurse but she always viewed health and well being from a holistic perspective. Knowing that she needed to look at a larger picture to understand the many factors that contribute to illness and disease, Lori went on to study alternative healing practices, including ancient Chinese medicine, therapeutic and other nutrition techniques. In helping women struggle with weight loss problems, she's focused on showing that there are sustainable options. Episode Timeline 3:40 What led Lori to become a registered nurse? 6:29 Why Lori moved to Brazil 11:44 How to learn what the body wants to tell us. 14:47 The importance of choosing a healthy lifestyle. 18:52 How to embody who you truly want to be. 20:45 How long does it take to recover from the effects of weight gain? 23:39 Balancing the feminine and masculine in us. Key Takeaway Learn more about Lori here: https://www.facebook.com/groups/manifestingweightlossnow https://www.youtube.com/healthyandfreelife Coupon Code ALIGNED for 11% off all my 1:1 programs Contact Dr. Gillian Lockitch | |||
| 106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal | 29 May 2023 | 00:42:01 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy and harmonious life Today's Featured Guest is Tessa Lynne Alburn, certified life and business coach for women and creator of the Realized Soul program. Episode Timeline 3:17 Tessa's personal journey to her present work in healing 0 5:46 Dealing with depression as a teenager. 10:23 How the power of shamanic drumming healed her 15:26 How shamanic practices work and how to welcome your power animal. 20:58 Her current use of traditional shamanism 22:56 Soul light healing and the 8 areas of energy healing. 28:16 Negative love syndrome and the never healed rift in the soul 33:29 The core principle underlying all healing. 38:51 The power of positive gratitude and affirmations. Key Takeaway Learn more about Tessa Alburn here: Instagram- https://www.instagram.com/realizedsoulwithtessa/ Facebook - https://www.facebook.com/RealizedSoulwithTessa/ Free Gift - http://tessafreegift.com/ https://www.linkedin.com/in/tessaalburn LinkTree https://linktr.ee/Realized.Soul For more information on the Change Your Aging Masterplan: book a free Discovery Call with me or email Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the show. | |||
| 105 Dr. Vera Tarman: Food Addiction- A Silent Killer. | 20 Mar 2026 | 00:40:23 | |
THIS Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates. Episode Timeline 2:58 The difference between pleasure seeking and addiction. 7:45 How to decide if you have a true sugar addiction? 12:29 Dopamine re-uptake. 17:08 Are there genetic predispositions to addiction? 21:28 The connection between diabetes and sugar addiction. 25:27 You are what you eat 31:41 Why sponsorship of research by corporations is problematic. 37:52 Training yourself to say no to sugar addiction. Speaker Bio: Learn more about Dr. Tarman's work, and sugar addiction at the links in the show notes. Facebook: www.fb.com/groups/SugarFreeForLife Website: veratarmanMD.com and addictionsunplugged.com; You tube: https://www.youtube.com/c/VeraTarmanMD Linked In: https://www.linkedin.com/in/drveratarman/ Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer - with Dr. Gillian Lockitch, starts May 30th. For more information Email Dr. Gill at askdrgill@gmail.com or book a free Discovery Call with me. And if you have not already done so, follow, rate and review the show. | |||
| 104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function. | 15 May 2023 | 00:38:18 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today's Featured Expert is Dr. Shabnam Das Kar, brain health coach, functional medicine practitioner and Director of Medical Education at Better Medical Centre, Calgary, Canada We discuss some of the risk factors for dementia which include minor traumatic brain injuries, lifestyle habits such as long sedentary periods, poor sleep, chronic stress. Keys to brain health are maintaining optimal blood pressure, optimal blood glucose and low levels of chronic inflammation. We also discuss the Tiny Habits method of bringing about behaviour change. Episode Timeline 3:51 The difference between mind and brain 8:19 Lifestyle habits that promote brain health 10:40 The importance of mobility and movement 15:15 The relationship between inflammation and sleep? 20:31 Food and our body systems? 22:47. Social isolation, loneliness, vision and hearing 27:17 Describe the tiny habits method? 33:10 Changing habits Speaker Bio: Learn more about Learn more about Dr. Das Kar and the free monthly webinar series on brain health at these links https://www.linkedin.com/in/dr-shabnam-das-kar-md-73264422/ Free monthly webinar series on brain health. https://drkarmd.com/brain/monthly-webinars/ The Change Your Aging Masterplan: Seven Keys to Reversing Aging and Live Younger Longer - with Dr. Gillian Lockitch, starts May 30th. For more information Email Dr. Gill at askdrgill@gmail.com or book a free Discovery Call with me. | |||
| 103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You? | 08 May 2023 | 00:53:48 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Speaker Bios: Learn more about the work of David Cravit and Larry Wolf here. https://www.linkedin.com/in/dcravit/ https://www.linkedin.com/in/larry-wolf-15a18a10/ I am excited to announce the Change Your Aging Master Plan: Five Keys to Reversing Aging to Live Younger Longer - with Dr. Gillian Lockitch. It starts soon. And there's limited registration. So for more information, schedule a free Discovery Call with me. And if you have not already done so, follow, rate and review the show. | |||
| 102 Michael Taylor: Not OK with Gray ! | 01 May 2023 | 00:35:05 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society's ageistic vision of aging. Today's Featured Expert is Michael Taylor, author of " I'm Not Okay with Gray, How to create an Extraordinary Life after 50." We discuss how to overcome adversity and build a rewarding and fulfilling life. And why Michael sees a need for a new paradigm of masculinity. Episode Timeline Speaker Bio: Learn more about Michael's work at www.coachmichaeltaylor.com and here www.notokaywithgray.com Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer - with Dr. Gillian Lockitch starts May 30th. For more information book a free Discovery Call with me. Email Dr. Gill at askdrgill@gmail.com | |||
| 200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang | 25 Sep 2025 | 00:53:32 | |
In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You'll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you're ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don't miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being 45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a complimentary call with Dr. Gillian Lockitch. Access Your free E-book Guides from Dr. Gillian Lockitch at the links below. Guide to the Live Younger Longer Roadmap Guide to Mind and Memory Boosting Strategies Guide to Your Better Body 2025. You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe. | |||
| 101 Allan Misner: The Wellness Roadmap for Fitness After 40 | 24 Apr 2023 | 00:38:55 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Allan's key takeaway is that all change can only happen effectively with self love and compassion. Episode Timeline Speaker Bio: Learn more about Allan and the Wellness Roadmap here: https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
Contact Dr. Gillian Email comments or suggestions for future speakers to Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the show. | |||
| 100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100. | 17 Apr 2023 | 00:34:02 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER celebrates the 100 episode milestone. In Celebrating Longevity. Growing Older Living Younger turns 100, the tables are turned and interviewer becomes interviewee. Podcast host, Dr. Gillian Lockitch, is interviewed by Amanda Lockitch, aka The Multitasking Mompreneur, about the show, its longevity and the future. We discuss statistics that indicate that reaching only 20 episodes places a podcast in the top 1% of almost 400 million podcasts registered in 2023, and what has enabled Growing Older Living Younger to reach the 100 episode milestone. We review the Growing Older Living Younger program, discuss the introduction of the Changing Aging Masterplan and the Reset Your Aging Blueprint System, and the plans for Season 2 of the Growing Older Living Younger podcast. Episode Timeline 0:11 Introduction to Dr. Jill's background. 3:48 Longevity of podcasts 5:52 Consistency and habits for successful podcasting. 9:50 Computerized brain training to preserve cognition 14:07 Skincare regimen as antidote to ageism. 17:53 Introduction to the Changing Aging Masterplan 20:46 What are the seven pillars of Growing Older Living Younger? 25:26 The importance of connection. 30:05 Dr. Lockitch's ey takeaway message for listeners. Guest Bio: Email your suggestions for future speakers to Dr. Gill at askdrgill@gmail.com | |||
| 099 Dawn Bennett. A Healing Touch | 10 Apr 2023 | 00:38:14 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Episode Timeline Speaker Bio Learn more about Dawn and her work here: https://www.linkedin.com/in/dawn-bennett/ https://www.facebook.com/TouchRemedies/ https://www.instagram.com/natureofrelationships/ https://www.youtube.com/@natureofrelationships https://touchremedies.com/free-stuff-quick-resource-videos/ To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me. | |||
| 098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia? | 27 Feb 2026 | 00:39:11 | |
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults. Today's Featured Expert is Kathleen Nadeau, PhD. We discuss how unrecognized ADHD (Attention Deficit Hyperactivity Disorder) may impact healthy aging and perhaps be confused with dementia in an older person; and whether there are alternative strategies to medication Speaker Bio Episode Timeline Learn more about Dr. Nadeau's work at these links Instagram - https://www.instagram.com/stilldistracted/ Website - http://www.still-distracted.com/ Bit.ly link - bit.ly/still-distracted Links to: https://chesapeakeadd.com/whats-new/ To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me. | |||